https://www.tarynspates.com/new-blog daily 0.75 2026-04-01 https://www.tarynspates.com/new-blog/2026/3/24/the-boston-marathon-build-turning-signals monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/04c940ea-7b07-4c2e-ae6a-303e4cd9134a/IMG_6309.jpg Blog - The Boston Marathon Build - Turning Signals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/07b0c1c2-b5d7-445b-b867-d32011ffc69a/IMG_6310.jpg Blog - The Boston Marathon Build - Turning Signals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tarynspates.com/new-blog/2026/3/17/yrg5qx9pixiu8e5xcwzonl2ksjq8zz monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/d83b4544-28e1-4515-9efd-bef932e0df73/running.jpg Blog - The Boston Marathon Build - Hot Days And A Longer Long Run - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/8ea57e5b-650b-4263-b1ac-c0cea929cd6e/dryer.JPG Blog - The Boston Marathon Build - Hot Days And A Longer Long Run - Make it stand out Among other things, our dryer needs to be repaired. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/4bb9cd4c-26e1-4ac1-b328-54eaedd2101c/midlongrun.jpg Blog - The Boston Marathon Build - Hot Days And A Longer Long Run - Make it stand out Midway through my 18 miles long run last Sunday at the end of the Ballona Creek path near Marina Del Rey. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/0b80a3cb-0eca-48cb-868d-e6fc7209a246/themountainisyou.JPG Blog - The Boston Marathon Build - Hot Days And A Longer Long Run - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tarynspates.com/new-blog/2026/3/10/the-boston-marathon-build-why-stretching-is-cool-and-my-big-brother-is-the-coolest monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/dc39aac9-e7f0-4d1b-a806-bdb459752153/df_shirt_t.jpg Blog - The Boston Marathon Build - Why Stretching Is Cool and My Big Brother Is The Coolest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/e90fbfa5-e5fc-42fe-afb8-d4694db550a5/blue.JPG Blog - The Boston Marathon Build - Why Stretching Is Cool and My Big Brother Is The Coolest - Make it stand out My sleeping kryptonite, our girl, Blue. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/28808950-1308-42f5-9c05-0d39f469e6f2/keaton_t_rs.jpeg Blog - The Boston Marathon Build - Why Stretching Is Cool and My Big Brother Is The Coolest - Make it stand out The end of another stellar session with Keaton at Restore Human. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/21cc01d1-46e7-4b4e-90d8-9f2517df16c3/squat_fun.JPG Blog - The Boston Marathon Build - Why Stretching Is Cool and My Big Brother Is The Coolest - Make it stand out Present day. Room for improvement, but we’re getting there. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/5f6f837a-b359-4294-a820-ba5871ad0142/adaptable.JPG Blog - The Boston Marathon Build - Why Stretching Is Cool and My Big Brother Is The Coolest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/218bf442-56fa-4b0e-85d6-990e25885534/fin_photo.JPG Blog - The Boston Marathon Build - Why Stretching Is Cool and My Big Brother Is The Coolest - Make it stand out Boston Marathon, 2023. https://www.tarynspates.com/new-blog/2026/3/3/the-boston-marathon-build-inviting-weakness-to-dance monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/68e7cac1-ba46-425d-a292-194aa8385f08/header.jpg Blog - The Boston Marathon Build - Inviting Weakness To Dance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/a3b4faa6-8a24-48f9-8346-a9a9b0d2d357/melveney_friday.jpg Blog - The Boston Marathon Build - Inviting Weakness To Dance - Make it stand out Scene from the trails at O’Melveny park. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/901de15d-de94-4cd9-a12f-711dae8aa076/trail_action.jpg Blog - The Boston Marathon Build - Inviting Weakness To Dance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/a9cf214e-2b4b-41d5-bb1b-729a491a79e8/goruck.jpg Blog - The Boston Marathon Build - Inviting Weakness To Dance - Make it stand out Rucking with my GoRuck pack that includes 1x 10lb. plate and 1x 20lb. plate. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/864aa441-6276-4c50-9878-7e7d12db592f/mp_book.JPG Blog - The Boston Marathon Build - Inviting Weakness To Dance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tarynspates.com/new-blog/2026/2/24/the-boston-marathon-build-why-and-when-rest-is-best monthly 0.5 2026-02-25 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/a07bce53-f9a5-4282-9d4b-c7a574e0993f/cover_bike_bw.jpg Blog - The Boston Marathon Build: Why and When Rest Is Best - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/17aa0801-ead5-4773-8448-454a132a0df1/imboulder_urgentcare.jpeg Blog - The Boston Marathon Build: Why and When Rest Is Best - Make it stand out June 9th, 2019, laying down at the Urgent Care in Boulder with pneumonia instead of racing the Ironman triathlon. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/11c51a43-7ecf-44c9-ab76-df29d0676fe1/recovery_book.jpg Blog - The Boston Marathon Build: Why and When Rest Is Best - Make it stand out This is an excellent book on recovery that dives deep into the value of sleep. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/ea0a43ce-500c-4e7d-84db-b87f4e0a1fc1/post_sat_longrun.jpg Blog - The Boston Marathon Build: Why and When Rest Is Best - Make it stand out Post 16-mile long run last Saturday. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/19f62c68-8583-4c8d-be90-2e440b998457/theo.jpg Blog - The Boston Marathon Build: Why and When Rest Is Best - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tarynspates.com/new-blog/2026/2/17/the-boston-marathon-build-welcoming-any-and-every-surface-underfoot monthly 0.5 2026-02-18 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/61b60173-8434-40e6-95a3-15db09379958/view_from_trail.jpg Blog - The Boston Marathon Build: Welcoming Any and Every Surface Underfoot - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/ceae0345-c078-420f-97b8-b7aa97d83117/claremont_trails.jpg Blog - The Boston Marathon Build: Welcoming Any and Every Surface Underfoot - Make it stand out Novice trail runner. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/7994b4e6-b9a5-4dd6-bd76-ae9c1ae58b2d/trail_run_stats.jpg Blog - The Boston Marathon Build: Welcoming Any and Every Surface Underfoot - Make it stand out Friday Trail run stats. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/16d2107f-72df-41cb-a862-94c14e8c36eb/long_run_stats.jpg Blog - The Boston Marathon Build: Welcoming Any and Every Surface Underfoot - Make it stand out Sunday Long run stats. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/9d894bef-2baf-4f8b-89b3-f8dce1c859df/post_brick_malibu.jpg Blog - The Boston Marathon Build: Welcoming Any and Every Surface Underfoot - Make it stand out Post first “brick” workout in over 18 months last Saturday in Malibu, 50-mile bike + 4-mile progression run. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/147ca6f7-3bca-47b0-a070-abb54fe4ad5e/excellence_bs.JPG Blog - The Boston Marathon Build: Welcoming Any and Every Surface Underfoot - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tarynspates.com/new-blog/2026/2/10/the-boston-marathon-build-super-fun-sunday-and-confidence-boost monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/a59ed236-42a7-4abe-9bf0-ba380cbc23e6/header.jpg Blog - The Boston Marathon Build: A Confidence Boost On A Super Fun Sunday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/0c1b1bbe-744c-4463-a9be-f47c462bab23/coros_stats.PNG Blog - The Boston Marathon Build: A Confidence Boost On A Super Fun Sunday - Make it stand out Coros stats. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/2c676373-6fad-49fd-be1b-461223a82f1a/door_before.jpeg Blog - The Boston Marathon Build: A Confidence Boost On A Super Fun Sunday - Make it stand out Side door replacement - before…. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/a221a6ac-c5bc-4098-91e0-c09df8cce1e6/after.JPG Blog - The Boston Marathon Build: A Confidence Boost On A Super Fun Sunday - Make it stand out Side door replacement - after.:) https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/f3215143-3670-4c20-a843-489e494ca02f/post_race.JPG Blog - The Boston Marathon Build: A Confidence Boost On A Super Fun Sunday - Make it stand out Post race celebrations with our friends and fellow runners. From left: Jabbar Raisani, Ryan Halpin, and my hub, Marion. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/2a63650f-07c1-48f0-a806-00a45a012ccc/T_Jen.jpg Blog - The Boston Marathon Build: A Confidence Boost On A Super Fun Sunday - Make it stand out Post race meet-up with my friend and former athlete, Jennifer Kawahira. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/87f2d212-99ec-4494-aa1f-24dd501dbd2b/book.JPG Blog - The Boston Marathon Build: A Confidence Boost On A Super Fun Sunday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tarynspates.com/new-blog/2026/2/3/boston-marathon-build-week-one-of-twelve-dont-dread-the-tread monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/6e24e7c6-0b94-440f-8833-1ac311329501/IMG_5814.jpg Blog - The Boston Marathon Build - Week One of Twelve: Don't Dread The Tread - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/0f0cebe6-620d-4a7b-9eca-2cd43964dddd/IMG_1977.jpeg Blog - The Boston Marathon Build - Week One of Twelve: Don't Dread The Tread - Make it stand out Moments after signing up for a membership to Fitness World. January, 2025. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/f016f621-6459-418b-9b51-b2e8e85c6a04/IMG_2362.jpg Blog - The Boston Marathon Build - Week One of Twelve: Don't Dread The Tread - Make it stand out Fun on my walk home from Fitness World post Treadmill workout, Winter, 2025. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/3334073c-7a25-4bda-a0af-2765bf18e523/IMG_5813.JPG Blog - The Boston Marathon Build - Week One of Twelve: Don't Dread The Tread - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tarynspates.com/new-blog/2026/1/29/endurance-challenge-2026-introduction monthly 0.5 2026-01-30 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/30f4d291-d80d-4158-a19b-a15b3865a00d/IMG_5419.jpeg Blog - Endurance Challenge, 2026 - Introduction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/c9934153-211c-4fd4-ac8a-2b70fadf93c0/IMG_4848.jpg Blog - Endurance Challenge, 2026 - Introduction - Make it stand out The moment after hitting my goal word count last November in Vancouver for my 2025 writing project, My Canadian Year. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/cfa27139-c3e6-41c8-aaf0-84e490a0b01e/IMG_5119+%281%29.jpg Blog - Endurance Challenge, 2026 - Introduction - Make it stand out Last December, back in LA after finishing a trail/road run workout. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/02e37ad8-505c-4738-89c8-a0b1ee1f75d7/start+%281%29.JPG Blog - Endurance Challenge, 2026 - Introduction - Make it stand out The Boston Marathon Startling Line, Hopkinton, MA. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/d470c532-9b7b-47ff-a697-18b24ceb04a4/IMG_4628.jpg Blog - Endurance Challenge, 2026 - Introduction - Make it stand out The finish line of my last race in Canada, the Stanley Park 10K last October. It was damp and lovely. https://www.tarynspates.com/new-blog/2025/8/26/my-canadian-year-the-edmonton-marathon-race-story monthly 0.5 2025-08-26 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/c1020c53-a1e7-4f72-8961-108a70ce8184/mcy_ed_dayof_mile21.jpg Blog - My Canadian Year - The Edmonton Marathon Race Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/21379922-95f5-43be-8694-d9b2b04a781e/mcy_ed_dayof_streetsign.jpg Blog - My Canadian Year - The Edmonton Marathon Race Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/f43c2e4c-77ee-40d3-b0a4-6ec2d5e9a7ab/mcy_ed_dayof_tough.jpg Blog - My Canadian Year - The Edmonton Marathon Race Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/c78c9b78-8753-4d5d-8e11-b0d61a25f8e6/mcy_ed_dayof_early.jpg Blog - My Canadian Year - The Edmonton Marathon Race Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/d6854866-0b5f-4be8-a7bd-4f1c0697b29a/mcy_ed_dayof_sign.jpg Blog - My Canadian Year - The Edmonton Marathon Race Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/a69e52d1-8891-4894-8819-98b93244ef5e/mcy_ed_dayof_nearfin.jpg Blog - My Canadian Year - The Edmonton Marathon Race Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/d98224c0-dd86-4120-8a08-45a164fbd0f1/ed_dayof_fin.jpg Blog - My Canadian Year - The Edmonton Marathon Race Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tarynspates.com/new-blog/2025/8/15/my-canadian-year-planning-for-potentially-unraveling-plans-over-edmonton-marathon-weekend monthly 0.5 2025-08-15 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/d5e3edfd-6b28-499b-8e31-e28b5a402d0d/mcy_ed_daybefore_4_header.jpg Blog - My Canadian Year: Planning For Potentially Unraveling Plans Over Edmonton Marathon Weekend - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/96864c1b-c1cc-4c8f-ae92-cebb8a6ef4dd/MCY_vm_finsh.JPG Blog - My Canadian Year: Planning For Potentially Unraveling Plans Over Edmonton Marathon Weekend - Make it stand out Vancouver marathon finish Line photo. https://www.tarynspates.com/new-blog/2025/8/8/my-canadian-year-finding-and-making-history-for-an-almost-home-race monthly 0.5 2025-08-09 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/ac184df3-a506-48b4-b15c-b6ab870097e3/MCY_ed_pre_header.jpg Blog - My Canadian Year: Finding and Making History for an "Almost" Home Race - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/ef246261-44bd-4765-a306-1ba158683bd9/mcy_ed_pre_Edmonton_Skyline_from_106_Street_Lookout_2019.jpg Blog - My Canadian Year: Finding and Making History for an "Almost" Home Race - Make it stand out Edmonton, Alberta. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/529047c6-5902-40cb-a1db-9db4d82c20dc/MCY_ed_pre_dad_brothers.02.JPEG Blog - My Canadian Year: Finding and Making History for an "Almost" Home Race - Make it stand out Screen Left to right: My Uncle Pat, my Uncle Len (I think?), my Grandfather Leonard, my Grandmother Coralie, and my Dad, Peter, (I think?) in my Grandfather’s arms. My Aunt Corrie is not pictured, but made her debut not long after. PC: My brother, Peter. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/6054592e-8ca7-4bf7-918e-20b5f2296a5e/MCY_ed_pre_run_1.jpg Blog - My Canadian Year: Finding and Making History for an "Almost" Home Race - Make it stand out Back-alley photo shoot after finishing my last long run last Saturday. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/f6009c9c-f315-40b8-bdcd-84b30059d482/mcy_ed_pre_imaz.JPG Blog - My Canadian Year: Finding and Making History for an "Almost" Home Race - Make it stand out From Left: My Dad, yours truly, and my Stepmother, Sally, moments after the best race of my life (so far) Ironman Arizona, 2017. https://www.tarynspates.com/new-blog/2025/8/1/my-canadian-year-a-trip-to-find-home monthly 0.5 2025-08-02 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/687cd69b-ab99-4ca3-9216-1551bf1eb661/MCY_triphome_header.JPG Blog - My Canadian Year: A Trip to Find Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/baaead0e-b6ed-46e5-b9b3-3e90be88ec09/MCY_triphome_windowseat.jpg Blog - My Canadian Year: A Trip to Find Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/6ca4daf9-195f-41b6-a2d8-4c0975901c0a/mcy_triphome_malibufromtheair.jpg Blog - My Canadian Year: A Trip to Find Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tarynspates.com/new-blog/2025/8/1/my-canadian-year-lessons-learned-in-the-spring monthly 0.5 2025-08-02 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/276f3ac3-c9b0-4525-82d2-dfa8a1ae2214/MCY_Spring_Header.jpg Blog - My Canadian Year: Lessons Learned In The Spring - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tarynspates.com/new-blog/2025/5/15/my-canadian-year-chapter-5-the-vancouver-marathon-race-story monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/562ddc62-52e4-4a38-a090-61c0e4ef030c/MCY_vm_jerichobeach_CU.jpg Blog - My Canadian Year: Chapter 5 - The Vancouver Marathon Race Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/e15d5c4b-a06e-4b31-8f48-fcaa7f28ff76/MCY_VM_sign.jpg Blog - My Canadian Year: Chapter 5 - The Vancouver Marathon Race Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/9035e853-0f35-42e7-b597-c0313181a597/MCY_vm_92.jpg Blog - My Canadian Year: Chapter 5 - The Vancouver Marathon Race Story - Make it stand out Two days after the crash, swollen left leg, (screen right), and, well, lots of other issues. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/aef320df-954f-48b6-8768-49bc292eeee5/MCY_VM_postopshoe.jpg Blog - My Canadian Year: Chapter 5 - The Vancouver Marathon Race Story - Make it stand out Chillin’ at Keck USC pre-hand checkup. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/fad90bec-b005-4bc3-8fc7-abb374ce15a4/MCY_VM_mile4.JPG Blog - My Canadian Year: Chapter 5 - The Vancouver Marathon Race Story - Make it stand out Picking up steam. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/64ecfafe-b53e-4b0b-83ea-1638d9579ed1/MCY_vm_jerichobeach_W.jpg Blog - My Canadian Year: Chapter 5 - The Vancouver Marathon Race Story - Make it stand out Mile 15 or so, running along Marine Ave. next to Jericho Beach. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/fef6a913-1c97-4196-8343-360e4be7ae65/MCY_vm_mile17.jpg Blog - My Canadian Year: Chapter 5 - The Vancouver Marathon Race Story - Make it stand out Running past my cheer section. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/65b1ee7d-60ba-4432-845e-0274de110eea/MCY_vm_bb.JPG Blog - My Canadian Year: Chapter 5 - The Vancouver Marathon Race Story - Make it stand out Mile 19ush, running up and down the Burrard Bridge. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/16bcfe5b-9b55-4592-9643-31eb5d374b1b/MCY_vm_sp.jpg Blog - My Canadian Year: Chapter 5 - The Vancouver Marathon Race Story - Make it stand out Mile 22ish, running along Stanley Park. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/73b6d89c-2b71-4c11-8c34-83700304bbf3/MCY_vm_mile25.jpg Blog - My Canadian Year: Chapter 5 - The Vancouver Marathon Race Story - Make it stand out Just about to hit mile 25. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1aee55db-5109-40d5-94a7-789fbc5c1d54/MCY_vm_nearfinish.jpg Blog - My Canadian Year: Chapter 5 - The Vancouver Marathon Race Story - Make it stand out Nearly finish, cranking up the false flat final stretch. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/099435e6-2e5a-4166-8eda-265f98564e36/MCY_vm_finsh.JPG Blog - My Canadian Year: Chapter 5 - The Vancouver Marathon Race Story - Make it stand out An emotional finish for marathon #66. https://www.tarynspates.com/new-blog/2025/4/11/my-canadian-year-chapter-4-wintering-into-spring-and-some-news monthly 0.5 2025-04-12 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1ff8c0d3-ccc6-480e-808b-1d157ae3cbfb/MCY_triplerunday.jpg Blog - My Canadian Year: Chapter 4 - Wintering Into Spring, and Some News - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/74703bf3-ecb1-4549-87b8-4766a31145b0/MCY_footer_round2.jpg Blog - My Canadian Year: Chapter 4 - Wintering Into Spring, and Some News - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tarynspates.com/new-blog/2025/3/13/hunger-pains-for-a-second-bite-at-the-big-apple monthly 0.5 2025-03-13 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/f1a6fa62-f579-4678-a7d0-a29073dbacac/NYC_Borough_Map.jpg Blog - Hunger Pains For A Second Bite At The Big Apple - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/d7a9a681-c7cd-460f-9169-9e8e6219d577/photo-1468971050039-be99497410af.jfif Blog - Hunger Pains For A Second Bite At The Big Apple - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tarynspates.com/new-blog/2025/1/28/my-canadian-year-chapter-four-learning-the-ropes monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/56610f28-3fd9-488e-abb5-871c98c88ef0/MCY_mirror-eyelinepractice.jpg Blog - My Canadian Year: Chapter Four - Learning The Ropes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/9446fdea-4377-4912-8236-1d33716e4061/MCY_slippersurfaces.jpg Blog - My Canadian Year: Chapter Four - Learning The Ropes - Make it stand out Post Saturday run. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/85417b97-78cb-4c0b-8dac-944ab8401d96/MCY_bikesetup_2.jpg Blog - My Canadian Year: Chapter Four - Learning The Ropes - Make it stand out My indoor bike set-up. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/7a6cce8e-0bb1-4438-ae83-1b29ad3f564c/MCY_blueoncouch.jpg Blog - My Canadian Year: Chapter Four - Learning The Ropes - Make it stand out Blue at any time of day. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/ac0ac492-acb2-4117-83f3-b6a16fcd3c4c/MCY_january_fam.jpg Blog - My Canadian Year: Chapter Four - Learning The Ropes - Make it stand out Mid-January celebration for Marion’s “Double-Nickel” birthday on the 16th. https://www.tarynspates.com/new-blog/2025/1/21/my-canadian-year-chapter-3-dont-look-down-look-ahead monthly 0.5 2025-01-22 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/c279a3f3-f66c-4965-a825-a8a7e05e7b06/MCY_Chapter3_Header.jpg Blog - My Canadian Year: Chapter 3 - Don't Look Down, Look Ahead - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tarynspates.com/new-blog/2025/1/14/my-canadian-year-chapter-two-better-together-and-driving-north monthly 0.5 2025-01-14 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/897b48fa-0798-4d56-b6c6-dda9ef31c5ab/MCY_chaptertwo_emmys.jpg Blog - My Canadian Year: Chapter Two - Better Together - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/98fb0b84-9450-4098-a475-4e79fff35323/MCY_chaptertwo_amyandt.jpg Blog - My Canadian Year: Chapter Two - Better Together - Make it stand out My amazing Occupational Therapist, Aimee Aguillon, from Keck Medical of USC on my final day of hand therapy. My fingers were reconnected via one-tendon, hence why they look staccato, but they are functional, I CAN TYPE!! Overall, my left hand (pictured) has made tremendous progress. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/20b3efbe-2bd1-4087-b35f-e546dd0dd60c/MCY_chaptertwo_header.jpg Blog - My Canadian Year: Chapter Two - Better Together - Make it stand out A moment captured minutes after Marion walked through the door after his final flight home. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/f1b23caa-3a50-43ab-829e-a4a51fb382ca/MCY_mandH_boat.jpg Blog - My Canadian Year: Chapter Two - Better Together - Make it stand out Celebrating my favorite Christmas Eve on record with our daughter, Hannah, on our boat in Marina del Rey. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/e94decc4-996c-4917-a41c-500fdb318cb0/MCY_chaptertwo_lunchdates.jpg Blog - My Canadian Year: Chapter Two - Better Together - Make it stand out Post Sunday lunch-date stroll with Netflix’ finest VFX team: From left - My Husband Marion, Adam Chazen, and Jared Higgins. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/ff936bc2-8c24-4d3e-8d9a-0f313a90f3f6/MCY-chaptertwo_pointingtocali.jpg Blog - My Canadian Year: Chapter Two - Better Together - Make it stand out During a run on Saturday standing on the Sea Wall near Stanley Park pointing south toward Los Angeles. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/a1471e65-dda7-47a5-afb0-d0464365833a/MCY_chaptertwouswalking.JPG Blog - My Canadian Year: Chapter Two - Better Together - Make it stand out Family stroll in our new neighborhood. https://www.tarynspates.com/new-blog/2025/1/7/my-canadian-year-chapter-one-auto-vs-pedestrian-runner monthly 0.5 2025-01-07 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/8152b41d-636c-4cb9-985c-2c45220078ed/MCY_chapterone_header.jpg Blog - My Canadian Year: Chapter One - Auto Vs. Pedestrian (Runner) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/28fb80c8-43c2-496a-9348-b170e23cb473/ER_1_Pretreatment.JPEG Blog - My Canadian Year: Chapter One - Auto Vs. Pedestrian (Runner) - Make it stand out Before a lot of sewing up in the ER. Photo Credit: My mom, Madelynn Miller. https://www.tarynspates.com/new-blog/2024/6/18/lean-on-me monthly 0.5 2024-06-19 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/4f02cf87-82e3-48f9-b9d1-4da4f5e70e55/coach_firstteam.JPG Blog - Lean On Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/0ada997b-1c48-4e87-9c1a-ebee4ea9f72d/coach_kara.JPG Blog - Lean On Me - Make it stand out My athlete, Kara Turner and I moments after she finished Ironman Arizona, 2022. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/b8adb680-d7b6-4191-a8df-41ccb23246c1/coach_ned.JPG Blog - Lean On Me - Make it stand out My athlete, Ned Wilson and after I finished the Pier To Pier swim in Manhattan Beach, CA, 2018. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1a4d7364-6d08-4b00-85d5-073f795733e5/coach_jessRachel.jpg Blog - Lean On Me - Make it stand out My friends, and former athletes, Jess Zaiss and Rachel Peterson. New Year's Day, 2024. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/9ed0e549-743f-4f37-83b7-1d0623cdad87/coach_laura_jill.jpg Blog - Lean On Me - Make it stand out Flanked by my athlete's Laura Kern (screen left) and Jill Kennedy (screen right) after our challenging and gorgeous ride last Saturday in the Santa Monica Mountains. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/302e9f25-1c1d-4ad9-a30c-372354156aed/coach_hpb_t.JPG Blog - Lean On Me - Make it stand out An oldie, but a goodie! My longtime coach/mentor, Hillary Biscay and I after my breakthrough race at Ironman Arizona in 2017. https://www.tarynspates.com/new-blog/2024/6/4/a-collaborative-effort-lessons-from-pain monthly 0.5 2024-06-04 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/e774dbaa-1a34-488d-851b-837a3ec8adf0/Knobby_shoulder_header.jpg Blog - A Collaborative Effort: Lessons From Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/47a7e0f7-9dbd-4495-ab2a-0d4d30c6624b/knobby_running_t.JPG Blog - A Collaborative Effort: Lessons From Pain - Make it stand out My first pain-free run of the year, April 30th, 2024. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/033037c7-2a23-428e-9741-a375dd8d3f79/knobby_postswim.jpg Blog - A Collaborative Effort: Lessons From Pain - Make it stand out Post first swim back after the *greenlight* from my Orthopedist. May 30th, 2024. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/8fd2fd25-d49e-4dd6-a3e1-3a2580efa60c/knobby_halfmary_fin.JPG Blog - A Collaborative Effort: Lessons From Pain - Make it stand out Post first half-marathon training run since breaking and healing from my bike crash. June 2nd, 2024. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/db17e00c-7f54-4b8a-9234-9c4cbdc23e22/knobby_ride_on_rs.jpg Blog - A Collaborative Effort: Lessons From Pain - Make it stand out Post super-duper fun bike ride. May 30th, 2024. https://www.tarynspates.com/new-blog/2024/5/21/shifting-momentum-the-ironman-arizona-race-story monthly 0.5 2024-05-22 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/f3aea092-0c38-48b2-b885-aee6cba72d43/Shifted_momentum_header.jpg Blog - Shifting Momentum: The Ironman Arizona Race Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/c134544f-c11e-4e32-a456-15cc5ee7d8f4/IMAZ_before_crash.JPG Blog - Shifting Momentum: The Ironman Arizona Race Story - Make it stand out Approximately mile 1.5 of the IMAZ bike course. PC: Hillary Biscay. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/12a09536-ce53-4d52-a024-bf778583379e/IMAZ_handT.jpg Blog - Shifting Momentum: The Ironman Arizona Race Story - Make it stand out My friend and absolute hero over IMAZ weekend, Heidi Videto, just before Marion and I drove home. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/bf97110c-e24b-42f2-bb5c-cdbbd93116d4/IMAZ_strolling.jpg Blog - Shifting Momentum: The Ironman Arizona Race Story - Make it stand out So much strolling... #slinglife https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/6a9522e0-ae3f-4348-be65-158e119eef4c/IMAZ_update.jpg Blog - Shifting Momentum: The Ironman Arizona Race Story - Make it stand out My first spin on Red Sonja after IMAZ, 5/15/2024. https://www.tarynspates.com/new-blog/2023/10/19/an-iron-day-on-the-big-island-kona-race-story-2 monthly 0.5 2023-10-20 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/a580b972-f9b4-4c39-a8b1-745fde8e6fbe/header_v1.jpg Blog - An Iron Day On The Big Island: Kona Race Story, #2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/ef57deec-9db5-488d-aa5e-3ed7188285be/run_alii_2.jpg Blog - An Iron Day On The Big Island: Kona Race Story, #2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/31addce9-2e8a-458b-9eff-0248552fbda6/swim_start.JPG Blog - An Iron Day On The Big Island: Kona Race Story, #2 - Make it stand out Women’s 40-44 Age Group start. Photo credit: Marion Spates. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/e8a24918-6c93-4643-9f49-cd8eb5d9c9ac/swim_1.jpg Blog - An Iron Day On The Big Island: Kona Race Story, #2 - Make it stand out Swimming is fun. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/151d2d69-6444-41be-a5a8-506f3c4d7225/queen_k_bike_north_1.jpg Blog - An Iron Day On The Big Island: Kona Race Story, #2 - Make it stand out Pedaling north on the Queen K Highway. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/7c313950-3011-450c-8109-b93eabc7b6d3/kona_Quad_city.JPG Blog - An Iron Day On The Big Island: Kona Race Story, #2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/ecc2a850-dfaf-4984-ac6a-ec918bb4d361/T_and_Marie_HawiRide.jpg Blog - An Iron Day On The Big Island: Kona Race Story, #2 - Make it stand out Marie and I after finishing the practice ride up to Hawi. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/f3049309-d4b3-4537-a0d3-162c182be8b6/kawaihae_hillary_1.jpg Blog - An Iron Day On The Big Island: Kona Race Story, #2 - Make it stand out Rolling south from Hawi. Photo credit: Hillary Biscay. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/29355ec0-fde5-4468-9b2a-8fab2a96f2c2/kawaihae_hillary_2.jpg Blog - An Iron Day On The Big Island: Kona Race Story, #2 - Make it stand out Last punchy hill before turning right back onto the Queen K. Photo credit: Hillary Biscay. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/88f414cb-902e-49ef-a5f6-fbf39bbb5894/queen_k_bike_south_1.JPG Blog - An Iron Day On The Big Island: Kona Race Story, #2 - Make it stand out Rolling south toward Kona. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/ea8f154e-3a0c-4de3-8357-19f52f873a3d/run_alii_1.jpg Blog - An Iron Day On The Big Island: Kona Race Story, #2 - Make it stand out Early on the run. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/6efb9be9-7e94-49f1-a6ca-10e66c14e614/run_alii_4.jpg Blog - An Iron Day On The Big Island: Kona Race Story, #2 - Make it stand out Still running. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/f136ab47-cb75-4d0f-8c98-b271258145de/run_down_palani.jpg Blog - An Iron Day On The Big Island: Kona Race Story, #2 - Make it stand out Maybe down Palani? https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/87d9fb08-04a1-41e1-8abe-238bf8591c0f/T_and_Marion_Tattoos.jpg Blog - An Iron Day On The Big Island: Kona Race Story, #2 - Make it stand out Clearly, I enlisted the right guy to apply my race number tattoos. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/c7b37f6d-6033-4fc3-9031-24069a979b34/fin.jpg Blog - An Iron Day On The Big Island: Kona Race Story, #2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/df892ead-d40e-4cf2-bcd3-8006e96cbb29/after.jpg Blog - An Iron Day On The Big Island: Kona Race Story, #2 - Make it stand out All done. Photo credit: Paul Semnacher. https://www.tarynspates.com/new-blog/2023/7/19/marathon-63-the-second-time-i-finished-first monthly 0.5 2023-07-20 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/22c7bc9c-b0df-4f46-aa1e-4bbafa38bc3d/Shoreline_pic_1.jpg Blog - Marathon #63: The Second Time I Finished First - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/5513c197-266f-45f2-bac0-ff40c3ec7b8f/Shoreline_pic_7.jpg Blog - Marathon #63: The Second Time I Finished First - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/5aad10dc-1994-4138-936e-5a0832763d01/Shoreline_post_ride.JPG Blog - Marathon #63: The Second Time I Finished First - Make it stand out Post 100-mile bike ride the day before the Shoreline marathon. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/54dd392f-7dff-47bc-971b-0f717a0533a4/Shoreline_pic_5.jpg Blog - Marathon #63: The Second Time I Finished First - Make it stand out Evidence of how the blue foldable cup clung to my chest. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/23b141ed-1d49-4cec-a8c8-169fd8c30f82/Shoreline_pic_3.jpg Blog - Marathon #63: The Second Time I Finished First - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tarynspates.com/new-blog/2023/5/17/more-than-a-marathon-boston-2023 monthly 0.5 2023-05-17 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1f39b853-44ff-40f7-abc9-d0ba3b7d0e08/cover_photo_2.jpg Blog - More Than A Marathon: Boston, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1d104d60-5cf0-44d2-bc7d-d78af3cedf38/kelly_charge.jpg Blog - More Than A Marathon: Boston, 2023 - Make it stand out "Kelly Charge" on our way to Boston via train on Sunday night. From Screen left: Tim, Kate, Mary (in the BG), Blake, Jenna, and Shannon. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/71318fe0-98f9-4039-b196-94ef3290ed6b/sisters.JPEG Blog - More Than A Marathon: Boston, 2023 - Make it stand out Sister time on the train to Boston. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/6584a368-4bc9-407c-9f80-7f29a03703ee/soccer_field_sign.jpg Blog - More Than A Marathon: Boston, 2023 - Make it stand out Great sign. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/8d5a0c68-bd21-43b8-a939-45f80106bb91/aunttandkate_1.JPG Blog - More Than A Marathon: Boston, 2023 - Make it stand out Kate schooling her Aunt T at one of the *many* games played over the weekend. Photo credit: Mary Heim. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/0b37c35c-1033-4788-8366-ef8076e051c8/jenna_in_the_zone.jpg Blog - More Than A Marathon: Boston, 2023 - Make it stand out Jenna expertly cutting fabric for Kate's Eras Tour outfit. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/6edad145-87ce-45e1-929f-10ec335f6ec7/boylston_sunday.jpg Blog - More Than A Marathon: Boston, 2023 - Make it stand out Obsessed/excited marathon runner. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/d2e4549e-49b0-49d9-a271-a70b31533bb0/tim_name_on_wall.jpg Blog - More Than A Marathon: Boston, 2023 - Make it stand out Tim finding his name on the wall of participants at the EXPO on Friday. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/c52b453a-7eb2-47bd-a824-28bf6bcaafdc/meandjoan_1.jpg Blog - More Than A Marathon: Boston, 2023 - Make it stand out Stealing a selfie attempt with Joan before she addressed the Dana Farber racers on Monday morning. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/e647459a-13bd-4443-bddc-db224f2c7c24/curbonbostoncommon.JPG Blog - More Than A Marathon: Boston, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/5771d561-7058-4420-b89e-1c4d45e8d2ad/shuttle_buses.jpg Blog - More Than A Marathon: Boston, 2023 - Make it stand out Sooooo many yellow school buses... https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/ff3d240c-7f02-4d65-b517-e719c6261222/early_miles.jpg Blog - More Than A Marathon: Boston, 2023 - Make it stand out On our way to Boston! https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/0d854ac0-fee1-4052-9a5e-29dd7175b93b/timesees_thefam.jpg Blog - More Than A Marathon: Boston, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/abfb31a6-95b3-4c5c-8a26-6901eacca780/kate.jpg Blog - More Than A Marathon: Boston, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/f256cf18-2fca-456a-a7a5-f746769e1e46/wholefam_moneyshot.jpg Blog - More Than A Marathon: Boston, 2023 - Make it stand out Mile 14, the BEST part of the DAY!! https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/b02ec10f-dd1a-41b4-b906-31c943e34859/determined.jpg Blog - More Than A Marathon: Boston, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/540bb880-fd4c-4d81-b874-a43bf33590aa/finn_stop.JPG Blog - More Than A Marathon: Boston, 2023 - Make it stand out Proof of our Irish roots, TWO redheads in ONE photo!!!!!! https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/844a04cc-dca4-4343-a5e5-578f3f9a2833/fin_prof_1.jpg Blog - More Than A Marathon: Boston, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/929c7710-31a1-457c-959e-6c2545d21066/Tim_Hereford+and+Boylston.jpg Blog - More Than A Marathon: Boston, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/e56c1cc0-0e82-4f0a-aa12-65bf609b4a9d/fin_3.jpg Blog - More Than A Marathon: Boston, 2023 - Make it stand out Nearly done. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/ed52085f-cfea-4a79-88b6-c66797447a91/across_the_line.jpg Blog - More Than A Marathon: Boston, 2023 - Make it stand out Done. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/90505030-9f38-4ef0-8c02-bbf068603cc6/on_tv.jpg Blog - More Than A Marathon: Boston, 2023 - Make it stand out Oh hey, we made it on TV!! Clutch photo from Mary and Shannon!! https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/2d41d525-ef6c-4fa0-b001-4732dba591ca/back_home.jpg Blog - More Than A Marathon: Boston, 2023 - Make it stand out Two Boston Marathon finishers. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/4e8c5529-5d15-4f1c-bd35-aee48f62261c/dinner.jpg Blog - More Than A Marathon: Boston, 2023 - Make it stand out The BEST support team EVER! Photo credit: Shannon Kelly https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/a519fd65-fed9-4b8d-92ee-f06fbba7e22a/kelly_sibs.jpg Blog - More Than A Marathon: Boston, 2023 - Make it stand out Extremely rare and precious quality three out of four "Kelly Kids" sibling time on Monday night. You were missed, Pete. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/32b9ea16-2037-4d67-ad34-73610df915d9/cover_photo_1.jpg Blog - More Than A Marathon: Boston, 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tarynspates.com/new-blog/2023/4/12/why-boston-in-2023 monthly 0.5 2023-04-12 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/dcda0214-27e4-4a36-a7c3-9e8bafd96831/Boston_marathon_header.jpg Blog - Why Boston in 2023? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/5bbe2f80-52e0-40d1-bb15-5918b24c5e2d/Boston_all4.jpg Blog - Why Boston in 2023? - Make it stand out Screen left to right: Tim, Mary, Yours Truly, and Peter. October, 2010. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/26a9e2b2-4590-4f81-b020-13a69813f832/boston_tt_skydiving.jpg Blog - Why Boston in 2023? - Make it stand out Tim and I shared a plane for our first Skydiving adventure to celebrate our Uncle Len's 60th birthday in 2000. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/962d8ae3-af29-4b75-ad8b-1b4642800dc5/Boston_logo.jpg Blog - Why Boston in 2023? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/84d3d81c-4177-4daa-ad3c-2547ffcf4404/Boston_kelly_sibs_3.jpg Blog - Why Boston in 2023? - Make it stand out Mary will be with us in Boston, too, but cheering vs. running.:) Photo circa 1995. https://www.tarynspates.com/new-blog/2023/3/14/the-year-of-fun monthly 0.5 2023-03-14 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/b3d27425-7ade-4dc9-8b92-9772ea5c8b9d/YOF_header_option_2.jpg Blog - The Year Of Fun - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/c458558a-5f04-49b4-8f48-0db8c0a21e32/YOF_MD_quote.JPG Blog - The Year Of Fun - Make it stand out Matthew Dicks, Someday Is Today. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/2dabfe05-ef47-42b9-8543-23fe9758acf8/YOF_rear.jpg Blog - The Year Of Fun - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/56f31cd4-7d59-4d49-87a3-935c4fe31b19/YOF_somewhere.JPG Blog - The Year Of Fun - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/10765a70-7cc6-41ae-97ea-df61e06e7aea/YOF_footer_option_2.jpg Blog - The Year Of Fun - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tarynspates.com/new-blog/2023/2/8/surf-city-half-marathon-race-reaction monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/881b4c3f-c16e-4c90-ad9b-cd7417939f39/cool_pic_1.JPG Blog - Surf City Half Marathon - Race Reaction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/9a486474-c7b9-45a1-9876-111b9da50d97/full_1_cc.jpg Blog - Surf City Half Marathon - Race Reaction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/dc65cf61-0d91-4a62-a5dd-41c717f97061/grinding_3.JPG Blog - Surf City Half Marathon - Race Reaction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/a4dd86dd-c572-4063-a794-87d399b0d6b6/cool_pic_2.JPG Blog - Surf City Half Marathon - Race Reaction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/d655c294-3519-4502-bb2c-2ffe82bfe1b7/rear_HPB.jpg Blog - Surf City Half Marathon - Race Reaction - Make it stand out Photo Credit: Hillary Biscay. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/d2d4bc93-e861-4345-9969-9619fc0b43ab/finish_wide.JPG Blog - Surf City Half Marathon - Race Reaction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/96e2ca02-4c9d-400c-80e2-7559b7fa0152/post_fin_pic_cc.jpg Blog - Surf City Half Marathon - Race Reaction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/29babfbe-bc5a-4ed5-90e3-82aa57dca0e0/at_lunch_dukes.JPG Blog - Surf City Half Marathon - Race Reaction - Make it stand out Post race meet-up at Duke's with my TeamSFQ teammates, my coach, Hillary, and my athlete, Anna, who absolutely SMASHED her race!!! Photo Credit: I'm not sure?? https://www.tarynspates.com/new-blog/2023/1/3/seeking-the-next-soundtrack monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1d6f937e-852d-40e5-b02b-50342b18f411/seeking_the_next_soundtrack_header.jpg Blog - Seeking The Next Soundtrack - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/e44a4579-d564-46e2-929c-1f3e7c2dc4d4/seeking_the_next_soundtrack_mid.jpg Blog - Seeking The Next Soundtrack - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/62fab966-b8c7-44bf-b09a-4629fba534f5/seeking_the_next_soundtrack_end.jpg Blog - Seeking The Next Soundtrack - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tarynspates.com/new-blog/2022/12/27/a-logged-and-lovely-year monthly 0.5 2022-12-28 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/d8d25a13-ef92-4415-b604-7d5ddb89fde6/2022_finale_header.jpg Blog - A Logged And Lovely Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/7855f707-fcfb-497d-a3f1-5c456d392494/2002_finale_TM.jpg Blog - A Logged And Lovely Year - Make it stand out Clearly, I am all legs.:) Marion and I seated on the Universal Studios backlot tram tour. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/eda40395-ff84-403a-8fef-8d617e3f3262/2022_onward.jpg Blog - A Logged And Lovely Year - Make it stand out Let's GO! https://www.tarynspates.com/new-blog/2022/12/20/happy-holidaze monthly 0.5 2022-12-21 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/58cd115a-ef54-43d6-b118-e7005aedac9d/Brilliant_boredom_header.jpg Blog - Happy Holidaze - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1ba4be7a-258f-40c6-aa5b-db1bc41c3105/Brilliant_boredom_MT_hike.jpg Blog - Happy Holidaze - Make it stand out Earlier this evening on a weighted hike with my hub, Marion. https://www.tarynspates.com/new-blog/2022/12/13/so-choice monthly 0.5 2022-12-14 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/c02c16c7-4bc3-4b8f-bb15-439cba143c3a/choice_hike_1.jpg Blog - So Choice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/4aa89be3-6411-4517-b09a-0f040f70b8e4/choice_plan_2023.JPG Blog - So Choice - Make it stand out Color-Coding is key. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/6ad79b1a-b0a7-4116-99fa-83836a86f1a0/choice_bigred.jpg Blog - So Choice - Make it stand out Dave Jordaan, my bike fitter, sawing my seat post... https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/7ccad145-890f-4832-ba92-8b5eefeb9588/choice-stormy.jpg Blog - So Choice - Make it stand out Cold, wet, and stormy... Is this, Winter?? https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/20072c6f-c5f5-4204-8bb0-d011b9055b5c/choice-waterheater.jpg Blog - So Choice - Make it stand out Al Gore approved!! https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/d355c775-2d4a-4935-9afc-38d280537bd2/choice_hike_2.jpg Blog - So Choice - Make it stand out O'Melveny Trail in Granada Hills. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/8795415f-ee74-4292-8b0c-d4dab2d75b8b/choice_Mary.jpg Blog - So Choice - Make it stand out My friend Mary Knott's birthday is tomorrow, 12/14, she would've turned forty-six. https://www.tarynspates.com/new-blog/2022/12/6/season-finale-the-cim-race-story monthly 0.5 2022-12-07 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/272e42ad-9008-4319-835a-14339256a8cd/fin_pony_4.jpg Blog - Season Finale: The CIM Race Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/f0e91686-6ca2-42b1-a050-444b364a2328/expo.jpg Blog - Season Finale: The CIM Race Story - Make it stand out Race Expo. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/11c3dd4c-4d03-4c31-8fcf-95b3f85db2b8/t_and_bri.jpg Blog - Season Finale: The CIM Race Story - Make it stand out My Biscay Coaching teammate, Briana Horgan, who traveled from Oahu to race CIM on Sunday. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1c99d2db-4ee3-485b-acc7-ef1827e457d8/early_inthezone_2.jpg Blog - Season Finale: The CIM Race Story - Make it stand out Wet roads and a High-Pony, someone's excited to run. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/051839a3-0cb4-41d8-a3dd-3b671c7cafec/hammy.jpg Blog - Season Finale: The CIM Race Story - Make it stand out Stress testing my left hamstring after my treadmill shake out run on Saturday afternoon. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/290bce19-14b4-47b2-ab90-7ca16cba17b2/before_315_1.jpg Blog - Season Finale: The CIM Race Story - Make it stand out Somewhere between mile 4-6. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/e3199ae7-bea3-4dfc-8f6c-5a3e3aa8f81b/before_315_3.jpg Blog - Season Finale: The CIM Race Story - Make it stand out Still somewhere between miles 4-6. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/3d6511a9-23cf-46cd-bce9-f51f333f9006/gritty_1.jpg Blog - Season Finale: The CIM Race Story - Make it stand out Uh-oh. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/b1c3ab2f-fa99-45bb-ae65-8bcb409db4aa/wonky_gait.jpg Blog - Season Finale: The CIM Race Story - Make it stand out "Supination-O-Rama!" AKA, that's not right. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/160727db-7c00-4dfd-8850-92f1f093e222/hurting_1.jpg Blog - Season Finale: The CIM Race Story - Make it stand out Still runnin'! https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/461210b4-b2b9-4a7f-bbfd-bcf4731fa209/watch_look_1.jpg Blog - Season Finale: The CIM Race Story - Make it stand out Ooh, that time is not SO bad?? https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/59d6de27-3ae6-4493-95de-1f3ecef8f45c/fin_pony_2.jpg Blog - Season Finale: The CIM Race Story - Make it stand out Almost there!! https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/6e05300f-008b-4e37-9313-9058e6bfad7a/fin_wide_ok.jpg Blog - Season Finale: The CIM Race Story - Make it stand out I was really happy here. https://www.tarynspates.com/new-blog/2022/11/29/a-novel-challenge monthly 0.5 2022-11-30 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/0dd16ff2-4034-43e6-9a4e-544d2b5f5d77/NewLimits_header1.jpg Blog - A Novel Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/c9462314-5622-4cb3-bdbc-55ccc92da1c5/NewLimits_sisters.jpg Blog - A Novel Challenge - Make it stand out Sipping Sister Shrub with my sisters, Sarah and Mary, at my Dad and Stepmom's house in Palos Verdes on Thanksgiving. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/a4b60984-e211-4ca8-b9c2-20ed9b77c9de/NewLimits_gp.png Blog - A Novel Challenge - Make it stand out Finishing up the Griffith Park Trail marathon in March, 2014. My arms were so puny back then... https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/c565dc81-b509-40b8-a713-c3d5eb01b394/SC_MA_EpicFin_photo.jpg Blog - A Novel Challenge - Make it stand out How I started the year, running the Surf City Marathon in February. PC: Lynne Fiedler https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/62520ae5-681f-4e9e-8b92-ba59ce1fb405/NewLimits_TTBasel.jpg Blog - A Novel Challenge - Make it stand out Tim and I at the Basel Marathon start in 2014. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/71ab9bed-b868-4716-9a7b-7ccc77fd18c4/NewLimits_Bostonrainy.png Blog - A Novel Challenge - Make it stand out Running toward the finish line on that epic rainy race day in 2018. https://www.tarynspates.com/new-blog/2022/11/22/ironman-arizona-2022-race-story monthly 0.5 2022-11-23 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/0e2a7d7d-e9e2-47a5-97d8-54eb55b1f815/IMAZ_run_glamor_shot_2.jpg Blog - Ironman Arizona, 2022: Race Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/5e237034-0251-40b3-98b1-ecaff582a4a9/IMAZ_swim_exit.jpg Blog - Ironman Arizona, 2022: Race Story - Make it stand out Swim exit. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/21d842ac-53e1-4580-9c2f-41b47f09a535/IMAZ_swim_trans.jpg Blog - Ironman Arizona, 2022: Race Story - Make it stand out Running toward T1. PC: Lynne Fiedler. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/f16baf86-9908-4a37-85a0-7a670067e1d7/IMAZ_bike_out.JPG Blog - Ironman Arizona, 2022: Race Story - Make it stand out Heading out onto the bike course. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/b7e273ac-6f85-4de6-b2f7-07d49c34859a/IMAZ_bike_1.JPG Blog - Ironman Arizona, 2022: Race Story - Make it stand out There we GO! https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/69577960-17a9-4790-9cd8-0f9354ec61fa/IMAZ_bike_onyourleft.JPG Blog - Ironman Arizona, 2022: Race Story - Make it stand out "On your left!" https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/0067d6eb-cf99-48b1-bd08-e965894a2b53/IMAZ_bike_glamor_shot_backpull.jpg Blog - Ironman Arizona, 2022: Race Story - Make it stand out Almost done. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/e82854f6-3608-40de-8e46-7961bdb4440b/IMAZ_glamor_shot_2.jpg Blog - Ironman Arizona, 2022: Race Story - Make it stand out Somewhere on lap #1. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/92b01c65-0ca9-45e9-9c13-6321afa5a809/IMAZ_shitty_run.jpg Blog - Ironman Arizona, 2022: Race Story - Make it stand out Not feeling so hot, somewhere right before I took my tape off. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/ac8ba77e-57d9-4964-99b5-2956c681a208/IMAZ_hpb_t_midrace.jpg Blog - Ironman Arizona, 2022: Race Story - Make it stand out My coach, Hillary Biscay, giving a gimpy runner some cheers. PC: Michele Landry? https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/ab025006-8931-4acc-8ad3-93df4a67ca2f/IMAZ_run_fin_wide.JPG Blog - Ironman Arizona, 2022: Race Story - Make it stand out The happy author finishing up Ironman #19/Marathon #60. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/af90fd8a-c4e1-4976-9624-732dccd64a83/IMAZ_allstars.JPG Blog - Ironman Arizona, 2022: Race Story - Make it stand out Biscay Coaching Super-Stars: From left, Lauren Ellabarger, (3rd F35-39) Yours Truly, (6th F40-44), Dave Lundberg,(2nd M55-59), Coach Amy Hite, (3rd F45-49). PC: Hillary Biscay https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/f3a174b5-d75b-4ee4-bb1c-b208f940ff90/IMAZ_kara_t_fin.jpg Blog - Ironman Arizona, 2022: Race Story - Make it stand out Ironman Arizona finisher, Kara Turner. PC: Kate Walker. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/147c582b-d8c1-4648-a602-f208ceee3fc9/IMAZ_sam_t.jpg Blog - Ironman Arizona, 2022: Race Story - Make it stand out Ironman Arizona finisher, Samantha Caldwell. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/cadf8fca-d723-4dd4-a7bb-65b8a507d5ab/IMAZ_HPB_T_fin.JPG Blog - Ironman Arizona, 2022: Race Story - Make it stand out Hillary and a tall endurance enthusiast. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/8353b65c-19e2-4b9c-8888-57a50ec2f0bd/IMAZ_kona_pic.jpg Blog - Ironman Arizona, 2022: Race Story - Make it stand out Aloha. https://www.tarynspates.com/new-blog/2022/11/15/full-circle monthly 0.5 2022-11-16 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/998d06a4-344a-42ba-957a-8dfd9923d93c/full_circle_header.jpg Blog - Full Circle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/f94f2f65-81f0-486f-904c-848bebcc55f3/full_circle_rain.jpg Blog - Full Circle - Make it stand out Post weighted-stairs + hour run workouts on the first rainy Monday of November. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1b97422a-554a-496d-9516-c80a2097f2be/full_circle_T_Hill_postRace_1_cc_rv.jpg Blog - Full Circle - Make it stand out My coach/mentor/boss/friend, Hillary Biscay, and me after Ironman Arizona, 2017. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/62a4b72c-85cf-488a-b588-23c9a0d12d58/full_circle_kara.jpg Blog - Full Circle - Make it stand out My athlete, Kara Turner. and I moments after she decided to race Ironman Arizona last January after surviving, err, finishing Biscay Coaching Winter Camp. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/da5d7b04-6802-422b-b53a-47927031aa94/full_circle_sam.jpg Blog - Full Circle - Make it stand out My athlete Samantha Caldwell is racing Ironman Arizona, too, and it is her first Ironman, woo-hoo!! This photo is moments after she raced the Hermosa Beach Sprint triathlon in August. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1df2edc5-8101-4181-aea9-7eb896caa9c6/full_circle_bc_coaches.jpg Blog - Full Circle - Make it stand out Top left: Hillary Biscay, Alyssa Godesky, Meredith Kessler. Bottom left: Amy Hite, Yours Truly, Stephanie Granlund. https://www.tarynspates.com/new-blog/2022/11/8/controlled-burn monthly 0.5 2022-11-09 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/67398d22-c428-48e5-9f14-8c5df390c9ee/build_header.jpg Blog - Controlled Burn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/b538ddb3-216a-4507-beb8-41f3dfd8ef00/build_fun_bigred.jpg Blog - Controlled Burn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/fb18c0e0-51be-41dd-bc7a-6348276386e3/build_bigred_lemmon.jpg Blog - Controlled Burn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/56aed3c3-01ce-4a22-82e9-02b47e01653f/build_fun_runlook.jpg Blog - Controlled Burn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/0e375dc2-7589-40ce-b96f-4c2cccb43556/build_watch.jpg Blog - Controlled Burn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/65391354-5a52-43aa-94d3-c0db8bd96244/build_swim.jpg Blog - Controlled Burn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/9e952d41-ea12-44e5-a6d7-0fe5f7ce78d8/build_bigred_glamorshot.jpg Blog - Controlled Burn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tarynspates.com/new-blog/2022/11/1/when-you-dont-know-what-to-say-show-up-anyway monthly 0.5 2022-11-02 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/f4b626f1-5cbb-4d01-a574-405b4583e6df/steps_header.jpg Blog - When You Don't Know What To Say, Show Up Anyway - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/d0bf6598-c623-4e1b-b171-347e1306cbb5/steps_nope_justkellys.jpg Blog - When You Don't Know What To Say, Show Up Anyway - Make it stand out From Screen left: My brother, Peter, his son Reed, my brother, Tim, my sister, Mary, Yours Truly, and my niece, Kaia. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/f1f62607-82d6-48b7-a240-80c5862c9af8/step_sisters.jpg Blog - When You Don't Know What To Say, Show Up Anyway - Make it stand out Yours truly, my step-sister Sarah, my sister, Mary, my step-sister, Jen. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/a0405277-658f-4205-8455-48df3d53797f/steps_allkellys.jpg Blog - When You Don't Know What To Say, Show Up Anyway - Make it stand out Peter, Tim, Mary, our Dad, and a red-head. This was the first time we'd all been together since July, 2019. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/a10bfb58-a0da-4f2a-b952-2f1be02e99b0/steps_allofus.JPG Blog - When You Don't Know What To Say, Show Up Anyway - Make it stand out The WHOLE Fox/Kelly crew!! From Left: My stepbrother, Chris, Peter, Me, Jen, Mary, Sarah, Tim, and my stepbrother, Bo. #allthesteps https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/24c5c058-d6a6-409b-b6d1-cc89fd85a8a4/steps_huddle.JPG Blog - When You Don't Know What To Say, Show Up Anyway - Make it stand out Super-Secret Sibling huddle. https://www.tarynspates.com/new-blog/2022/10/25/evolve-and-enjoy monthly 0.5 2022-10-26 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/96de2ac3-c1ff-4776-9734-2b144af8d0ea/evolve_header_3.JPG Blog - Evolve And Enjoy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/d184a7c8-4426-444c-8d55-5241e7f804b5/evolve-bike_marathon.jpg Blog - Evolve And Enjoy - Make it stand out This photo was captured moments after I completed the 24-hour bike marathon in the Spring of 1993, different decade, similar fatigue. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/05510eb6-7c40-4079-ae17-625e5adf15f6/evolve_double.JPG Blog - Evolve And Enjoy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/a1180621-31f8-42c6-8525-d9d51603225f/evolve_running_1.JPG Blog - Evolve And Enjoy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tarynspates.com/new-blog/2022/10/18/humming-along-through-sunshine-and-rain monthly 0.5 2022-10-18 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/be35b102-e35d-4095-92f7-2ef245335d3f/backwithword_header.jpg Blog - Humming Along Through Sunshine And Rain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/fd0ee943-0a17-4c19-8123-ebbd9cc1c633/backwithword_blue.jpg Blog - Humming Along Through Sunshine And Rain - Make it stand out There is nothing that delivers the power of presence like the weighted love of a gorgeous four-legged on our lap. (Our girl Blue, last Sunday night.) https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/b8b1ac7d-ea22-4d5f-8459-c977c9b043ee/backwithword_running.jpg Blog - Humming Along Through Sunshine And Rain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tarynspates.com/new-blog/2022/10/11/a-true-fall monthly 0.5 2022-10-11 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/c408a1bd-60f0-4e32-8c92-8d5414c83c93/second_bike_run.jpg Blog - A True Fall - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tarynspates.com/new-blog/2022/10/4/life-update-fall-edition-kona-week-from-the-mainland-hykjg monthly 0.5 2022-10-05 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/8505a495-eca2-4ecb-9387-5c15d9f07176/kona_header.jpg Blog - Life Update, Fall Edition: KONA Week From The Mainland (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/eb8e2d08-1aba-4768-b791-e6aa3f84cc0d/kona_usc_again.jpg Blog - Life Update, Fall Edition: KONA Week From The Mainland (Copy) - Make it stand out Yours truly and my hub, Marion, celebrating the life of the writer, producer, and Lost In Space Showrunner, Zack Estrin, last Friday at USC. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/74744975-1da2-459c-839f-d7a46797962f/kona_couch.jpg Blog - Life Update, Fall Edition: KONA Week From The Mainland (Copy) - Make it stand out Post looong day of training Saturday. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/d161d0b2-fd55-4efe-97e9-e438c0f96177/kona_stairsrun.jpg Blog - Life Update, Fall Edition: KONA Week From The Mainland (Copy) - Make it stand out Post weighted stairs + hour run workout last Sunday. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/0ce696f0-6752-45fb-9f8e-c99e5d665d08/kona_lynne.jpeg Blog - Life Update, Fall Edition: KONA Week From The Mainland (Copy) - Make it stand out My friend, teammate, and training partner, Lynne Fiedler at her Kona sendoff party in September. Photo Credit: Jenn Aronson. https://www.tarynspates.com/new-blog/2022/9/27/top-priority monthly 0.5 2022-09-28 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/f2ac780b-1bef-4cc7-95be-29429f832acc/light_header.jpg Blog - Top Priority - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tarynspates.com/new-blog/2022/9/20/my-malibu-birthday-party monthly 0.5 2022-09-23 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/4863b2a9-bdd3-4ffa-84c9-779dcf225d5e/nearly_fin_cc.jpg Blog - My Malibu Birthday Party - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/c363635d-b310-4e1a-bd83-6797b6212cbf/transition.jpg Blog - My Malibu Birthday Party - Make it stand out Transition. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/5e35de86-8f29-4606-bc83-d2c5e3545db4/big_surf.jpg Blog - My Malibu Birthday Party - Make it stand out The view from the shore. Photo Credit: Shimshon David. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/34bb14fc-099f-4629-abef-d0b3aeba9ac3/swim_cc.jpg Blog - My Malibu Birthday Party - Make it stand out Swim done. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/e0c6a469-784e-45e4-ad65-5dcb985be809/moneyshot_cc.jpg Blog - My Malibu Birthday Party - Make it stand out Airtime. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/e5016452-3618-4ead-abac-4aa3d46b3fd9/swim_exitsmiling_cc.jpg Blog - My Malibu Birthday Party - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1412c990-2537-424e-9bb4-efc2d508b03b/bike_med_1.JPG Blog - My Malibu Birthday Party - Make it stand out Rolling north on PCH. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/a750af60-41ee-4077-8fce-de440457b019/run_start_shimshon.jpg Blog - My Malibu Birthday Party - Make it stand out About a mile into the run. Photo credit: Shimshon David. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1568dda3-aaef-4385-b967-1ece765e1c75/fin_quad_watch.JPG Blog - My Malibu Birthday Party - Make it stand out All done. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/86d93f70-843d-45c0-a1e3-8a81b055d736/podium.JPG Blog - My Malibu Birthday Party - Make it stand out Happily Sporting spot #2, with Laura on the top step...again. Photo Credit: Liz Nguyen https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/5b2df1e0-da07-462a-81b9-6d7a23658454/strawberry_cake.JPG Blog - My Malibu Birthday Party - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tarynspates.com/new-blog/2022/9/13/my-favorite-kind-of-week monthly 0.5 2022-09-13 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/fa10b0fe-e800-4942-a147-c453d25d14fe/mellow_cover.jpg Blog - My Favorite Kind Of Week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/c5a7b7d6-fbd6-4682-b81c-13fb3b676390/mellow_lasposas.jpg Blog - My Favorite Kind Of Week - Make it stand out Scene on my ride in Camarillo last Friday. https://www.tarynspates.com/new-blog/2022/9/6/emmys-rundown-2022-aka-how-the-spates-do-family-night monthly 0.5 2022-09-07 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/d6867cfc-1e4a-4098-a48f-8f5f3126694d/emmys_close_up_fam.jpg Blog - Emmys Rundown, 2022: AKA, How The Spates Do Family Night - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/a7ac2216-ad22-4a94-a555-c909cac53156/emmys_moneyshot.jpg Blog - Emmys Rundown, 2022: AKA, How The Spates Do Family Night - Make it stand out From Screen left: The author, the nominee, the talent. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1486dc97-56ee-4347-9bfc-bc6436f93407/emmys_hannahtmakeup.jpg Blog - Emmys Rundown, 2022: AKA, How The Spates Do Family Night - Make it stand out Hannah working her magic on her trusting step-mother. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/2af95541-9cbd-4b05-984b-97db067c65c3/emmys_inthecar.jpg Blog - Emmys Rundown, 2022: AKA, How The Spates Do Family Night - Make it stand out En route to downtown LA in our chauffeured Cadillac Escalade. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/a4486535-687f-412b-9313-9bb90b4bee4e/emmys_escalades.jpg Blog - Emmys Rundown, 2022: AKA, How The Spates Do Family Night - Make it stand out POV from the Escalade. #alltheescalades https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/84d0c71a-d0c1-44da-862c-86bda58fab9f/emmys_header.jpg Blog - Emmys Rundown, 2022: AKA, How The Spates Do Family Night - Make it stand out Maybe we'll be back??:) https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/e18e0800-4316-459a-ae9c-8f5a19b91b5c/emmys_marionandhannah.jpg Blog - Emmys Rundown, 2022: AKA, How The Spates Do Family Night - Make it stand out Strolling from the Show at the Microsoft Theater to the Gala at the Convention Center. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/b12895a2-1fd7-4329-8476-dfed3c84989a/emmys_netflix.jpg Blog - Emmys Rundown, 2022: AKA, How The Spates Do Family Night - Make it stand out Celebrating at the Netflix "after party" at the restaurant, Redbird. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/d49f6857-2782-4126-bb4e-50894e5b7b67/emmys_tuesday.jpg Blog - Emmys Rundown, 2022: AKA, How The Spates Do Family Night - Make it stand out Finishing a run before the temps hit triple digits earlier today. https://www.tarynspates.com/new-blog/2022/9/1/make-it-count-the-aftermath-of-the-santa-barbara-triathlon monthly 0.5 2022-09-01 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/04377c57-2881-484a-a61c-437b6f308a9d/sb_run_money.jpg Blog - Make It Count - The Aftermath Of The Santa Barbara Triathlon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/047744d5-d601-4c29-80ef-ac0f1ae913a5/sb_tri_swim.jpg Blog - Make It Count - The Aftermath Of The Santa Barbara Triathlon - Make it stand out Emerging from the 1-mile swim course over a minute faster than in previous races in 2017 and 2019, 27:45min. #progress https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/b7af3db4-55b8-4978-b57c-f049a13ae7dc/sb_tri_bike_smile_cc.jpg Blog - Make It Count - The Aftermath Of The Santa Barbara Triathlon - Make it stand out My new fit on "Big Red" felt really good all 34 miles of the bike. 1:47:51 hrs. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/89fea0d9-b004-4dcf-afe0-fea523a1f459/sb_tri_ride_wide.jpg Blog - Make It Count - The Aftermath Of The Santa Barbara Triathlon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/cec96199-f3c4-4a0a-8def-a5f272c4e411/sb_tri_run_wide.jpg Blog - Make It Count - The Aftermath Of The Santa Barbara Triathlon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/53071833-027c-4c70-9f4c-75dc28c1180e/sb_tri_fin_redo.jpg Blog - Make It Count - The Aftermath Of The Santa Barbara Triathlon - Make it stand out Oh, hey, there I am. Run time: 1:12:11, and overall finish: 3:34:53?? https://www.tarynspates.com/new-blog/2022/8/30/santa-barbara-triathlon-teaser monthly 0.5 2022-08-31 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/58f0c820-adf4-47e3-970c-b81b43c7ac29/sb_header.jpg Blog - Santa Barbara Triathlon Teaser - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1b4603d4-0c6e-4c08-af50-17b18b22dc9f/sb_prerace_ladies.jpg Blog - Santa Barbara Triathlon Teaser - Make it stand out From left: The incredible, Jenn Aronson, Debbie Booth, the author, and Lynne Feidler. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/2da02970-8813-4b17-a35f-8d10ec363ba0/sb_teaser_medal.jpg Blog - Santa Barbara Triathlon Teaser - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/3e1ed7fd-da5b-485d-bb79-16cc20ccd587/sb_effed_results.jpg Blog - Santa Barbara Triathlon Teaser - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tarynspates.com/new-blog/2022/8/23/how-bad-do-you-want-it monthly 0.5 2022-08-23 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/5993690c-ff9f-4228-b9d0-fd39632c527a/howbad_header.jpg Blog - How Bad Do You Want It? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/10ec0338-4e30-441f-84f6-9daf175ff858/howbad_dailies.jpg Blog - How Bad Do You Want It? - Make it stand out My crude checklist in our garage of my daily strength work, "Dailies," that I started earlier this month, and will continue up until 11/20, (Ironman Arizona). https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/78353d58-d9a7-4992-920b-3fc9e86156f3/howbaad_fit.jpg Blog - How Bad Do You Want It? - Make it stand out "Big Red" and I receiving a bike fit last Thursday from Dave Jordaan, who is located in Irvine, CA, the drive took nearly five hours round trip. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/b4642f52-f050-40ed-aa4c-aa9219b8a2b8/howbad_daveandt.JPG Blog - How Bad Do You Want It? - Make it stand out Me and Dave. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/9d745ab9-f0a0-47fc-a173-816c118bb416/howbad_coolrider.jpg Blog - How Bad Do You Want It? - Make it stand out Testing out my new comfy and efficient fit on a 70-mile ride last Saturday. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/e394b793-1b6d-42bc-8a6e-b005fa9a9daf/howbad_traffic.jpg Blog - How Bad Do You Want It? - Make it stand out My POV for many, many hours last week. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/7284523b-7110-4c48-9432-6217e9624d9e/howbad_conclusion.JPG Blog - How Bad Do You Want It? - Make it stand out When the perfect pre-swim hype-up song comes on the radio just as you park. https://www.tarynspates.com/new-blog/2022/8/16/always-in-transition-a-fall-schedule-update monthly 0.5 2022-08-17 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/3f59252e-1489-415c-855b-b0a439affd9e/midaugust_header.jpg Blog - Always In Transition: A Fall Schedule Update - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/b52e6df2-73f1-40f7-b824-f004da5cc0da/midaugust_marion.jpg Blog - Always In Transition: A Fall Schedule Update - Make it stand out My hub, and savvy and sought-after Visual Effects Supervisor, Marion en route to Vancouver last Wednesday. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/494c0e75-f0a3-4c2b-bf1e-beb3335ac085/midaugust_mayberunning_front.jpg Blog - Always In Transition: A Fall Schedule Update - Make it stand out Finishing up a run last Wednesday before Marion flew up north. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/4e70314d-c046-4935-b0bd-38f134ce9e1f/midagust_run_arms_up.jpg Blog - Always In Transition: A Fall Schedule Update - Make it stand out My first romp at Ironman Arizona, November, 2010. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/f0daa851-e47a-445f-9848-25257edd9226/midaugsut_dayoneride.jpg Blog - Always In Transition: A Fall Schedule Update - Make it stand out Moments after finishing my *first* official day of IMAZ training, Saturday, August 6th. Clearly, the excitement hasn't waned for IM training over a dozen years later.:) https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/a9d707c1-854a-4a8e-b704-fcb5eec114b2/midaugust_coolbike.jpg Blog - Always In Transition: A Fall Schedule Update - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1b45cb90-c75f-4310-978c-d9a9c63f0a5a/midaugust_mayberunning_rear.jpg Blog - Always In Transition: A Fall Schedule Update - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1dd2907a-05ec-4e0f-954f-e7af8da15723/midaugust_birthdaygirl.jpg Blog - Always In Transition: A Fall Schedule Update - Make it stand out My amazing BIG sister, and the founder of SisterShrub, Mary Heim. https://www.tarynspates.com/new-blog/2022/8/9/sunday-morning-splash monthly 0.5 2022-08-09 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1eb07bc2-5637-4ef6-bdba-3918a6369d31/p2p_header.jpg Blog - Sunday Morning Splash - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/fc12aabf-bce8-4cc9-9902-e14bcb4897e9/p2p_start.jpg Blog - Sunday Morning Splash - Make it stand out The Start. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/53d3ea6d-de66-436a-b10e-64c6475106cd/p2p_runningin.jpg Blog - Sunday Morning Splash - Make it stand out Running in alongside my friend and super-swimmer TeamSFQ teammate, Linda Tivorsak. She swam very well.:) https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/c102abd6-c1a9-40b3-b6a8-9851bed8af55/p2p_eyeball.jpg Blog - Sunday Morning Splash - Make it stand out Seriously, check out my busted right (screen left) eyeball. Sheesh. https://www.tarynspates.com/new-blog/2022/8/5/from-a-pair-of-green-eyes-washington-island-ultra-part-two monthly 0.5 2022-08-06 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/d6f35169-97f1-45fd-8c27-6e09ced9617a/wash_parttwo_header.jpg Blog - From A Pair Of Green Eyes: Washington Island Ultra - Part Two - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/0343238b-e627-4c52-b024-31192b326683/wash_parttwo_heidistart.JPG Blog - From A Pair Of Green Eyes: Washington Island Ultra - Part Two - Make it stand out Heidi ready to go moments before the clock started at 10P on Thursday night. Photo credit: Marc and Greg Luckey https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1b7e70b3-49bf-4764-aeb9-8596f0e1e4a2/wash_parttwo_crew.jpg Blog - From A Pair Of Green Eyes: Washington Island Ultra - Part Two - Make it stand out Heidi taking a quick rest many hours/miles in on Friday. Screen left: Heidi, Yours Truly, Center frame, our cameraman, Ryan Dugger, and Jess. Photo credit: Phil Guba. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/8681215f-5f19-4f62-9c66-d0c5b51ddc42/wash_tandH_end.jpg Blog - From A Pair Of Green Eyes: Washington Island Ultra - Part Two - Make it stand out Lucky me. Repeat photo, but it's worth it. Photo Credit" Marc and Greg Luckey. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/0d6d64dd-f6ef-434b-8615-c111ece9e049/wash_parttwo_readytorun.jpg Blog - From A Pair Of Green Eyes: Washington Island Ultra - Part Two - Make it stand out From Screen left: Jodi and Heidi leaving for another lap, and Rachel and I setting out on more laps of the run on Friday. Photo Credit: Kristin Orr Winstead. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/b47e256c-acd1-4c43-bc9e-d7c3b72b5749/wash_parttwo_tandt_running.jpg Blog - From A Pair Of Green Eyes: Washington Island Ultra - Part Two - Make it stand out And we're off running again!! Photo Credit: Marc and Greg Luckey. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/733d2b0b-17e0-4a3c-be11-7ffb0bde9054/wash_parttwo_rachelfin.JPG Blog - From A Pair Of Green Eyes: Washington Island Ultra - Part Two - Make it stand out All done. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/8fb5d699-2b21-427c-9ee6-639b2f8f6768/wash_randt_fin.jpg Blog - From A Pair Of Green Eyes: Washington Island Ultra - Part Two - Make it stand out Repeat photo, but it's just so good! https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/e8d7bb17-5a89-4cbd-9694-055b54f99095/wash_parttwo_team.jpg Blog - From A Pair Of Green Eyes: Washington Island Ultra - Part Two - Make it stand out *Most* of the TeamSFQ ladies, From Left: Chris Fox, Shannon Gallivan Bol, Shuntae McKelvin, Maureen Sheehan, Sherri Guba, Kristin Orr Winsted, Jenn McGill, Yours Truly, Jodi Gilmour, and Deann Doohaluk. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/7b68bd27-65f2-4318-a413-97c800515fa9/wash_parttwo_ferry.jpg Blog - From A Pair Of Green Eyes: Washington Island Ultra - Part Two - Make it stand out On the ferry to Washington Island, from left: Jess, Shuntae, and a tall redhead. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/e6678616-b7fb-4329-8563-5f20300126fb/wash_parttwo_jandT.jpg Blog - From A Pair Of Green Eyes: Washington Island Ultra - Part Two - Make it stand out When you put two tall ladies on a small island it's always a good time! https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1be0503b-bc70-4dbf-a2d0-9319c7725028/wash_parttwo_burbank.jpg Blog - From A Pair Of Green Eyes: Washington Island Ultra - Part Two - Make it stand out After 8x legs of travel over 7 days, (no joke), Jess and I arrived safely back to SoCal. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/fe5d2196-4eb3-4ba1-a292-8bf645378817/wash_partwo_gregandmarc_Flag.jpg Blog - From A Pair Of Green Eyes: Washington Island Ultra - Part Two - Make it stand out Flashback to our training weekend in Flagstaff last June, from left: The writer, Jess, Heidi, Greg, and center frame, Marc. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/9db05743-1a02-4c2f-8033-d06ae954c5cc/wash_parttwo_braun.jpg Blog - From A Pair Of Green Eyes: Washington Island Ultra - Part Two - Make it stand out Craig and Maddie Braun. Photo credit: Not sure? https://www.tarynspates.com/new-blog/2022/8/2/the-first-gorgeous-sunset-loop-washington-island-ultra-part-one monthly 0.5 2022-08-03 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/dd73f474-5dc5-49f1-88e1-148a18ce0dc7/wash_round_1_header.jpg Blog - The First Gorgeous Sunset Loop: Washington Island Ultra - Part One - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/aa2eaa91-9fe5-4ec6-9dd9-8bc5814225d5/wash_ladies_before.jpg Blog - The First Gorgeous Sunset Loop: Washington Island Ultra - Part One - Make it stand out From Left: Rachel Peterson (The Runner), Jess Zaiss (Crew/Bike pacer), Heidi Videto (The Biker), Yours truly (Crew/Run Pacer). Photo credit: Ryan Dugger. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/220daebd-d2de-4638-a779-dd85c67664ad/wash_tandH_end.jpg Blog - The First Gorgeous Sunset Loop: Washington Island Ultra - Part One - Make it stand out Fin... Photo credit: Marc Luckey https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/779d0b6d-b877-4321-aa18-b5367d65f8e6/wash_randt_fin.jpg Blog - The First Gorgeous Sunset Loop: Washington Island Ultra - Part One - Make it stand out #veryproudcoach https://www.tarynspates.com/new-blog/2022/7/25/tight-hugs monthly 0.5 2022-07-26 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/5a7c2050-1de3-4c5b-810b-37dd52475417/july_pause_header.jpg Blog - Tight Hugs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/c53b21ac-78ee-4113-95ae-cddd7fcc762f/julypause_hediwi.JPG Blog - Tight Hugs - Make it stand out Heidi on the night before the Washington Island Ultra, 2020. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/c2483a2e-3b6a-4471-87bd-ebd5597bb491/july_pause_book.jpg Blog - Tight Hugs - Make it stand out Book #50 of 2022. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/917ca865-1b84-46b0-8b46-b8b8dcde5c96/july_pause_thebear.jpg Blog - Tight Hugs - Make it stand out This show is so good. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/30514d64-82ce-4b69-8d56-a39c6b929b83/july_pause_topgun.jpg Blog - Tight Hugs - Make it stand out It's a FUN ride!! https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1e50c1d9-f2ec-4eff-bff2-a292efe5ada5/july_pause_tandt.jpg Blog - Tight Hugs - Make it stand out Post very successful 10K run last Saturday with my big brother, Tim. https://www.tarynspates.com/new-blog/2022/7/19/what-the-lion-found-at-the-end-of-the-yellow-brick-road monthly 0.5 2022-07-19 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/d99f8eee-0e4b-4aa6-9f44-47a4c186fa6c/mix_header_winner.jpg Blog - What The Lion Found At The End Of The Yellow Brick Road - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/ca684a8f-7b10-48cd-ae74-3731ebd012ed/mix_tandd.jpg Blog - What The Lion Found At The End Of The Yellow Brick Road - Make it stand out Finish line feels with my dynamite cheer squad. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/8e6d5868-4658-4074-90c6-60ed5d8f5e09/mix_theclock.jpg Blog - What The Lion Found At The End Of The Yellow Brick Road - Make it stand out About three minutes slower than I wanted. https://www.tarynspates.com/new-blog/2022/7/12/surrounded-by-stellar-inspiration monthly 0.5 2022-07-13 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/90058024-f413-472f-841c-c1f6d2f4334d/dodgers_dress_cover.jpg Blog - Surrounded By Stellar Inspiration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/fd9a52cd-9311-4291-8111-d88aba2a8539/dodgers_track.jpg Blog - Surrounded By Stellar Inspiration - Make it stand out Finishing up my last track workout before Sunday's 10K. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/85ba30b4-36e9-41f2-92d6-e3b768f25670/dodgers_ag.jpg Blog - Surrounded By Stellar Inspiration - Make it stand out Moments after Alyssa earned her FKT. Photo credit: Run The Whites IG account. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/6e34a96b-69aa-4932-ade0-55a322000b1b/dodgers_ag_solo.jpg Blog - Surrounded By Stellar Inspiration - Make it stand out I also wanted to include a scrubbed-up photo of Alyssa, so this is a nice shot I grabbed just before she raced Ironman Wisconsin in 2019. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/bd4f0e5d-4026-43fc-8475-fc829ff8f426/dodgers_field.JPG Blog - Surrounded By Stellar Inspiration - Make it stand out SoCal Summertime fun. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1a62aaf5-549d-420f-9860-a6ce00b6f83e/dodgers_hellfire.JPG Blog - Surrounded By Stellar Inspiration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/9e1b6d8b-7af2-4b69-8f0f-9d2132937a37/dodgers_emmy_ticket.jpg Blog - Surrounded By Stellar Inspiration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tarynspates.com/new-blog/2022/7/5/the-clarity-of-water monthly 0.5 2022-07-05 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/868c0ccd-d9cc-4055-b67d-bb4e8f208597/clarity_bw_track.jpg Blog - The Clarity Of Water - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/3da3a201-02d0-404a-b4df-00c311a88e8d/clarity_T_on_pier_2.jpg Blog - The Clarity Of Water - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/0f84ed3b-782c-43db-b094-0ec576b7f773/clarity_T_Rick_PVPool.jpg Blog - The Clarity Of Water - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/ef7fde88-d2c9-4a9b-8866-0c12c07e9e65/clarity_im_swim_formula.jpg Blog - The Clarity Of Water - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tarynspates.com/new-blog/2022/6/28/golden-hour-pickleball-and-another-date-with-maverick monthly 0.5 2022-06-29 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/a3de4736-10bf-4816-bb9b-8d5811421819/hilltop_familypic.JPG Blog - Golden Hour Pickleball and Another Date With Maverick - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/4d6edfff-5736-4d26-929b-65f3cd17f50d/hilltop_pandr.JPG Blog - Golden Hour Pickleball and Another Date With Maverick - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/c8add603-11c9-4b09-afee-8ae2e3318ab0/hilltop_practice.jpg Blog - Golden Hour Pickleball and Another Date With Maverick - Make it stand out The ball players, Peter and Reed. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/69c15bdb-cf24-438b-88f1-6d83fac98f95/hilltop_nailed.jpg Blog - Golden Hour Pickleball and Another Date With Maverick - Make it stand out It's a fun game, but there is definitely room for improvement. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/6cd03909-b8a4-4146-a18a-76e112abaad8/hilltop_aunttandkaia.JPEG Blog - Golden Hour Pickleball and Another Date With Maverick - Make it stand out Skip-bo fun. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/2d794fd4-a671-4918-9477-60d8fd491e5c/hilltop_lotsadogs.jpeg Blog - Golden Hour Pickleball and Another Date With Maverick - Make it stand out From left: Reed, Kaia, Peter, yours truly, and lots of Goldens. Photo credit: Alexa Kelly. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/c68ccb91-d6a9-420b-95c5-c340da089d00/hilltop_dogs.jpg Blog - Golden Hour Pickleball and Another Date With Maverick - Make it stand out So many Goldens... https://www.tarynspates.com/new-blog/2022/6/21/wise-grit-and-available-wifi monthly 0.5 2022-06-22 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1fdd4a26-4e3f-473a-b165-a5bf4aebb5d0/wifi_one.jpg Blog - Wise Grit And Available WiFi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1327f418-a0b0-40a8-b759-790073b9b71c/wifi_2.jpg Blog - Wise Grit And Available WiFi - Make it stand out Moments before attending a friend's wedding on Saturday night, a rare snazzy moment for both of us that needed to captured by my iPhone leaning against a jug of water on the hood of my Jeep. As you do. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/f179faa4-1227-48ff-bf85-0f0248887c50/wifi_postTM.jpg Blog - Wise Grit And Available WiFi - Make it stand out Just after finishing a fairly gnarly treadmill workout last Thursday night. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/55fa575b-bafc-476b-b4f3-a0d662fc6639/wifi_footer.jpg Blog - Wise Grit And Available WiFi - Make it stand out Still last Thursday, just a few steps closer to the camera. https://www.tarynspates.com/new-blog/2022/6/14/high-altitude-high-mileage-the-500-project-goes-to-flagstaff monthly 0.5 2022-06-15 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/5d8a7206-ef02-440e-a92d-13444c3af968/flag_Sat_finale.jpg Blog - High Altitude High Mileage: The 500 Project Goes To Flagstaff - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/9fff42c2-63e4-4fd4-82fb-27617c5912c5/flag_sedona_patio_view.jpg Blog - High Altitude High Mileage: The 500 Project Goes To Flagstaff - Make it stand out The gorgeous view from our home base for the weekend, Heidi, her husband, Bruce, and their cat, Gnu's home in Sedona. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/8a88b868-d767-4126-89ea-1541408bc399/flag_beforewerolled.jpg Blog - High Altitude High Mileage: The 500 Project Goes To Flagstaff - Make it stand out Moments before blasting off on our looong ride on Saturday from the dam on Lake Mary Road. Left, Jess, right, Heidi. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/4e192e1e-cf92-40b9-9d0b-4e59dcc5c6ed/flag_loop_stop.jpg Blog - High Altitude High Mileage: The 500 Project Goes To Flagstaff - Make it stand out Taking a quick rest after riding past Morman Lake, about 90min. into Saturday's ride. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/5756aab6-f7a8-4ee0-9f62-ade55cf08faa/flag_team500project.jpg Blog - High Altitude High Mileage: The 500 Project Goes To Flagstaff - Make it stand out Many of The 500 Project Team members about halfway through Day One. We feel "okay" here. From left: Jess Zaiss, Heidi Videto, Marc Luckey (Heid's personal trainer), and a lengthy redhead from LA. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/305209ed-e970-4ec6-86d3-b33f7a64597e/flag_paceline.jpg Blog - High Altitude High Mileage: The 500 Project Goes To Flagstaff - Make it stand out Marc catching our pace line in action. Photo credit: Marc Luckey. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/fe4dc1f0-b7f8-4009-a04d-f72c6d0296bc/flag_heidiandmarc.jpg Blog - High Altitude High Mileage: The 500 Project Goes To Flagstaff - Make it stand out Marc leading Heidi through some valuable stretching in-between miles. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/99aee3f2-9113-4c52-b414-c01b5f7c2630/flag_mile171.jpg Blog - High Altitude High Mileage: The 500 Project Goes To Flagstaff - Make it stand out Just after I passed the 171 mile mark on Saturday on my way to close out 175 miles on the day. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/0c281457-9c2a-42e5-ab6a-95c1a1f4e332/flag_TandJess_endofSat.jpg Blog - High Altitude High Mileage: The 500 Project Goes To Flagstaff - Make it stand out Cue the aforementioned bloodshot and tired eyes of yours truly with Jess (who rode 130+ miles) enjoying the sunset while waiting for Heidi to finish the final minutes of her 14-hour day. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/d92db7eb-f9de-4500-86b9-4fe685db8c38/flag_hed_endofdayone_JZ.jpg Blog - High Altitude High Mileage: The 500 Project Goes To Flagstaff - Make it stand out Heidi closing in on riding 12:33 hrs., and 201 miles. Photo credit: Jess Zaiss. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/15d35445-0696-4a9f-8094-2415d635bd3d/flag_early_sunday.jpg Blog - High Altitude High Mileage: The 500 Project Goes To Flagstaff - Make it stand out Heidi about an hour into her 12-hour day on Sunday. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/6e50cd1c-c4c6-4d8b-ab6e-76c1bdecdfa2/flag_cokes.jpg Blog - High Altitude High Mileage: The 500 Project Goes To Flagstaff - Make it stand out Moments before driving back to Sedona. https://www.tarynspates.com/new-blog/2022/6/7/simmer-to-sizzle monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/065a6e0b-8918-4745-82dd-692d98f0587c/etc_header_maybe.jpg Blog - Simmer to Sizzle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/ec82aa34-8b78-49df-a827-e0ef24ce9327/etc_st.jpg Blog - Simmer to Sizzle - Make it stand out My husband and Stranger Things, Season 4 Visual Effect Supervisor, Marion, and yours truly at the Vol. One screening at Netflix headquarters on May 26th. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/b1ae7517-f5fa-4885-b73f-728e50155f2e/etc_header.jpg Blog - Simmer to Sizzle - Make it stand out Practicing running "quickly" last Friday while prepping for a mid-Summer speed project. Stay tuned... https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/bb3ace3b-2349-4235-9ca3-637ac2da2643/etc_500_crew.jpg Blog - Simmer to Sizzle - Make it stand out From left: Heidi, Jess, and a local rider during our last Washington Island BIG training weekend in SoCal, June, 20th, 2020. https://www.tarynspates.com/new-blog/2022/5/31/jump-on-the-bridge monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/3a8737ed-c794-4923-b4f7-5b1277613c73/may31_bridgeheader.jpg Blog - Jump On The Bridge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/07022b11-f263-433b-988f-b8fd51b1a157/may31_realfooter.jpg Blog - Jump On The Bridge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tarynspates.com/new-blog/2022/5/24/taking-a-time-out-in-tennessee monthly 0.5 2022-05-25 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/dcd8cd87-97a3-424a-b970-03b06d873153/nash_header_two.jpg Blog - Taking A Time-Out In Tennessee - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/56fe3a2c-1a5c-4e6f-9dd0-386b61bf73ee/nash_favorite_redo.jpg Blog - Taking A Time-Out In Tennessee - Make it stand out The start of our Mural March on Saturday. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/ebc72b55-74cf-4b98-a3ef-2abc13d55f3a/nash_sat__night.jpg Blog - Taking A Time-Out In Tennessee - Make it stand out Post rooftop rainy dinner on Saturday night. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/c925f212-59bb-4ae4-8c95-60038146cb0b/nash_par.jpg Blog - Taking A Time-Out In Tennessee - Make it stand out Lurking LA writer geeking out at Parnassuss Books on Sunday afternoon. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/34731279-11e5-44e3-8e2e-806c8e093d26/nash_finale_better.jpg Blog - Taking A Time-Out In Tennessee - Make it stand out From left: Hadara Katarski, Emily Tweten, and yours truly. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/136d2a04-85f0-4b19-9827-4c908be82c72/nash_footer.jpg Blog - Taking A Time-Out In Tennessee - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tarynspates.com/new-blog/2022/5/17/recovery-vibes monthly 0.5 2022-05-17 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/50d564e9-3248-4323-87d5-bdec899b833c/rec_header.jpg Blog - Recovery Vibes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1bfc8b45-0f99-4878-b367-d40360e26706/rec_books_read.jpg Blog - Recovery Vibes - Make it stand out Quality Recovery Week reads. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/6179899e-e25a-4e46-bf3e-b37ccfb2b9ab/rec_awesome_run_vest.jpg Blog - Recovery Vibes - Make it stand out The end of a super-fun recovery run. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/5c2079af-b94e-41fc-a1d8-d4b9b1ae60f8/rec_books_l_sign.jpg Blog - Recovery Vibes - Make it stand out Book haul from the library! #allthefiction https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/98c88afe-965c-49b2-91e7-e5a23a663938/rec_wofs.jpg Blog - Recovery Vibes - Make it stand out Claremont High School Senior Year Track photo, 1997, from left: Yours truly, Emily Tweten, and Hadara Katarski. https://www.tarynspates.com/new-blog/2022/5/10/ironman-st-george-2022-a-world-championship-race-story monthly 0.5 2022-05-11 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/a523ef03-998a-47e9-98e7-2683bbf8b8af/run_4_hero_2.JPG Blog - Ironman St. George, 2022 - A World Championship Race Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/c994fd32-2d1a-4097-943d-6ecd9e0a7095/The_Wall.JPEG Blog - Ironman St. George, 2022 - A World Championship Race Story - Make it stand out Lynne Fiedler and I signing the wall after checking in. (Thursday morning). Photo credit: Paul Semnacher. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/8094a0d4-097f-4f60-bfdb-77174e4b56c2/bc_team_.jpeg Blog - Ironman St. George, 2022 - A World Championship Race Story - Make it stand out Fellow Biscay Coaching athletes from left: Jess Zaiss, Dave Lundberg, Lynne Fiedler, Amy Hite, Heidi Videto. (Thursday afternoon). https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/dec3e5e4-06ca-4536-87d6-eddf79945f57/ladies_night.jpg Blog - Ironman St. George, 2022 - A World Championship Race Story - Make it stand out Pro cheer squad, from left: Liz Shultz, Sanger Lee, Lynne Fiedler, Jenn Aronson, Heidi Videto. (Thursday night). https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/40d90e53-caff-4e24-a7b2-4f0bcc9ad6a7/t1_racemorning.jpg Blog - Ironman St. George, 2022 - A World Championship Race Story - Make it stand out Transition 1, Sand Hollow Reservoir. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/f4712eb7-03bb-47e6-a118-2297f85dd306/swim_wide_2.JPG Blog - Ironman St. George, 2022 - A World Championship Race Story - Make it stand out Swim exit. That's me in the back wearing the powder blue cap. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/58d70bbb-5783-4dbf-a54f-97c38a236f9b/swim_2.JPG Blog - Ironman St. George, 2022 - A World Championship Race Story - Make it stand out Thrilled to be out of the water. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/b7975927-1c59-4744-9897-d2dc34bd3a37/mount_photo.jpg Blog - Ironman St. George, 2022 - A World Championship Race Story - Make it stand out On my way out to the bike course. Photo credit: Hillary Biscay. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/4a219684-b5f7-4bce-803b-f0f724d8dc48/bike_3.JPG Blog - Ironman St. George, 2022 - A World Championship Race Story - Make it stand out Riding out of Sand Hollow. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/11f1d39b-adba-439a-88f0-4185daafd05e/bike_2.JPG Blog - Ironman St. George, 2022 - A World Championship Race Story - Make it stand out Somewhere on the course. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/36281cc6-ad10-4f2b-a207-d7a0b17e9e78/bike_6_grinding.JPG Blog - Ironman St. George, 2022 - A World Championship Race Story - Make it stand out Hills are fun. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/905404aa-45c9-4960-b7b3-31421c10b9e3/bike_joy.jpg Blog - Ironman St. George, 2022 - A World Championship Race Story - Make it stand out Big Red loved the course! Photo credit: Ben McAdams. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/cbf62304-b56a-4042-a007-e8e5e5e7d5f6/ben_wide.JPG Blog - Ironman St. George, 2022 - A World Championship Race Story - Make it stand out Riding in the hot, hot heat. Photo credit: Ben McAdams. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/68976249-158c-4b3c-8165-bb6c3a006701/bike_8_sc_1.JPG Blog - Ironman St. George, 2022 - A World Championship Race Story - Make it stand out This may or may not be Snow Canyon? https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/3ddc7243-a467-4a91-8ee4-3927f17b5ed0/t2.jpg Blog - Ironman St. George, 2022 - A World Championship Race Story - Make it stand out Starting the marathon, something is not right... Photo credit: Theresa Geist https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/face9e4a-8c33-4d9e-9f2c-8d3df2eff210/run_11_smooth.JPG Blog - Ironman St. George, 2022 - A World Championship Race Story - Make it stand out Somewhere on lap one. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/7bd79d24-a779-4cfa-a7ca-81413d9bfdc8/run_1_wide.JPG Blog - Ironman St. George, 2022 - A World Championship Race Story - Make it stand out Feelin' good-ish. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/3fda549d-445a-41c4-8aa2-f7b1201a9185/run_6_airtime_1.JPG Blog - Ironman St. George, 2022 - A World Championship Race Story - Make it stand out Air time! https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/40ae9a29-0412-4211-88d3-affcf8f4cbce/run_10_feelingood.JPG Blog - Ironman St. George, 2022 - A World Championship Race Story - Make it stand out It's time to hit it! https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/32caa081-e9c6-4267-b425-1dc0c4d21f12/run_fin_4.JPG Blog - Ironman St. George, 2022 - A World Championship Race Story - Make it stand out Vista speed in full effect! https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/76400529-6a50-4e9f-b210-7c18dbbbee7b/run_fin_5.JPG Blog - Ironman St. George, 2022 - A World Championship Race Story - Make it stand out To the finish! https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/fd0b2ef7-51ea-4b62-a9c4-5f2f93181ecd/run_fin_8_sign.JPG Blog - Ironman St. George, 2022 - A World Championship Race Story - Make it stand out Ironman #18 and Marathon #59, DONE!! https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/0a2a0486-f06b-4493-a121-629749a6e6c7/coolangle_fin.jpg Blog - Ironman St. George, 2022 - A World Championship Race Story - Make it stand out Post Finish "Proof of Life." Photo credit: Heidi Videto. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/f3daa647-3cb5-42b1-84b8-a7086db06986/t_hpb_oldiebutgoodie.JPG Blog - Ironman St. George, 2022 - A World Championship Race Story - Make it stand out This is an "Oldie, but goodie" photo of Hillary and I at Tucson Training camp in 2018 that was taken after my favorite workout of all time, the 4-mile run after Mt. Lemmon. Also, featured, her son, Hill.:) https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/0f66bb0e-0243-43d9-ad27-1cd1c35febd4/ljt_pch.JPG Blog - Ironman St. George, 2022 - A World Championship Race Story - Make it stand out My badA$$ teammates, friends, training partners, and fellow IMSTG, 2022 finishers, Lynne Fiedler and Jess Zaiss. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/7fcf632d-956f-4b93-9c9b-75acb659a7a1/TandHeidi.jpg Blog - Ironman St. George, 2022 - A World Championship Race Story - Make it stand out Post race smiles with my #1 support, Heidi Videto. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/33ea06b2-9fb9-433c-b517-b625104dbbd2/marion.JPG Blog - Ironman St. George, 2022 - A World Championship Race Story - Make it stand out My sweet hub, Marion Spates. https://www.tarynspates.com/new-blog/2022/5/3/im-st-george-race-week-theyre-supposed-to-be-hard monthly 0.5 2022-05-03 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/d7eb1f67-66f0-4f6c-b959-f2f8fda73566/IMSTG_raceweek_header.jpg Blog - IM St. George Race Week: They're Supposed To Be Hard - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/bac6be59-aaf8-4b07-90c5-b2b09c90bb9b/IMSTG_sspass.jpg Blog - IM St. George Race Week: They're Supposed To Be Hard - Make it stand out Finishing up my last ride before the race on the Santa Susana Pass last Thursday. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/fc336bcc-c78b-4246-80ad-9b5b985ff9a1/IMSTG_raceweek_ladies.JPG Blog - IM St. George Race Week: They're Supposed To Be Hard - Make it stand out My friends, Biscay Coaching teammates, and training partners, Jess Zaiss (center) and Lynne Fiedler (right) after finishing our last Saturday ride. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/9e6ed01f-b41d-4628-bd5f-a54918f38eea/IMSTG_raceweek_Tulsa.jpg Blog - IM St. George Race Week: They're Supposed To Be Hard - Make it stand out Finishing up a ten-mile run last Sunday. https://www.tarynspates.com/new-blog/2022/4/26/what-day-is-it monthly 0.5 2022-04-27 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/052e6322-f035-4aab-ae34-46c5556fb36c/what_day_header.jpg Blog - What Day Is It? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/0fa56977-e834-4abe-b745-007a5052d552/what_day_mk.jpg Blog - What Day Is It? - Make it stand out At the top of the Santa Susana Pass. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/56783723-dc66-4a1f-8e2a-64391594ccb8/what_day_gs.jpg Blog - What Day Is It? - Make it stand out Read this book ASAP. It is astounding. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/f665fc23-5bf3-4680-8d04-885f39992c3c/what_day_tm.jpg Blog - What Day Is It? - Make it stand out My Happy Place. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/b7736913-d4b7-49c6-8569-794f38a9a618/what_the_blue.jpg Blog - What Day Is It? - Make it stand out Post pick-up from the Vet nap time on Friday afternoon. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/bb24f226-9809-4fb5-b36b-f09921f7cce7/what_day_dom.jpg Blog - What Day Is It? - Make it stand out Dominoes is our family game of choice. I'm not great at it. I prefer games with words vs. numbers. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/05fe7e4e-0885-46c7-af84-db46706983ed/what_day_am_run.jpg Blog - What Day Is It? - Make it stand out Post 16-mile sweat-infused glow. It was warm out. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/b2cacb89-1985-4691-b2d6-f2aea17122e6/what_day_romprun.jpg Blog - What Day Is It? - Make it stand out Finishing up my second run of the day, my favorite local 4-mile loop. https://www.tarynspates.com/new-blog/2022/4/19/learning-how-to-leap monthly 0.5 2022-04-19 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/03bb6182-545f-454f-98a3-a8132b79f783/CCB_1919+%284%29.jpg Blog - Learning How To Leap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/4db7a2be-63fc-46dd-9ad8-e90260e1912a/wall_topofrockstore.jpg Blog - Learning How To Leap - Make it stand out At the top of the famous "Rock Store" climb last Saturday with my teammate, and fellow IMSTG racer, Jess Zaiss. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/bde261f4-98ec-4163-8976-076ed3699a6a/wall_ride_finale.JPG Blog - Learning How To Leap - Make it stand out Many hours later... after pedaling 120 miles, gaining over 8,000ft. of elevation, and before knocking out a three-mile run. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/d8b9e598-dd27-43b1-b706-26f416bb958a/wall_marymount_cc.jpg Blog - Learning How To Leap - Make it stand out Nearly midway through a twenty-two mile run last Sunday circumventing the entire Palos Verdes Peninsula, (my "original" hometown). https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/79cd93c6-a8cb-4baa-b49a-98d78bbf2794/wall_marathon_fin.jpg Blog - Learning How To Leap - Make it stand out Moments after capping off Sunday by running another rolling 4.2 miles later that afternoon (after weaving through LA traffic on tired legs back to my “current” home town, Granada Hills) to make it a “Marathon Day.” https://www.tarynspates.com/new-blog/2022/4/12/saltines-and-peanut-butter monthly 0.5 2022-04-12 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1da1789e-d8d0-4d9d-b5a2-7a59a1224ae2/saltinesandPB_header.JPG Blog - Saltines And Peanut Butter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tarynspates.com/new-blog/2022/4/7/ironman-oceanside-703-race-story-and-more monthly 0.5 2022-04-08 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/f187c283-7af7-4488-881c-16f4934975ca/oside_race_story_header.jpg Blog - Ironman Oceanside, 70.3 Race Story... And MORE! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/266b5eb5-4d8f-4902-918c-523306057cbb/oside_darby_auntT.jpg Blog - Ironman Oceanside, 70.3 Race Story... And MORE! - Make it stand out Post Pre-Race bike ride with my niece, and head cheerleader, Darby Heim. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/200f9f6b-0929-4792-a5a0-09c35f78309a/oside_racestory_poppy.jpg Blog - Ironman Oceanside, 70.3 Race Story... And MORE! - Make it stand out Quality time with Poppy Heim. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/f44fe40e-0c26-4c85-bc79-72a2d2e04121/oside_racestory_maryandt.jpg Blog - Ironman Oceanside, 70.3 Race Story... And MORE! - Make it stand out Post-race photo op with my sister, Mary Heim. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/9a93b407-f76e-43c9-85b8-be58d8cf7e31/oside_racestory_start.jpg Blog - Ironman Oceanside, 70.3 Race Story... And MORE! - Make it stand out Race start. Photo credit: Triathlete magazine. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/eb190f32-4391-4121-87b6-8f3c5f784c37/oside_race_face_ig.jpg Blog - Ironman Oceanside, 70.3 Race Story... And MORE! - Make it stand out Swim exit. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/8a73c315-0866-49c4-a2ab-6cf361a5cb67/oside_racestory_bike_out.jpg Blog - Ironman Oceanside, 70.3 Race Story... And MORE! - Make it stand out Riding out of Transition. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/f232a041-ed3e-42e6-908e-c2bc90386115/oside_racestory_bigred.JPG Blog - Ironman Oceanside, 70.3 Race Story... And MORE! - Make it stand out Early on the bike course. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/5ea4c06f-4869-4563-ba8b-ecbb2da0152f/oside_racestory_running_strand.jpg Blog - Ironman Oceanside, 70.3 Race Story... And MORE! - Make it stand out Running on the strand on lap one, or two? https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/b22029c9-8209-423b-9739-cb0426c5be05/oside_racestory_widerun.jpg Blog - Ironman Oceanside, 70.3 Race Story... And MORE! - Make it stand out Running by my favorite cheers squad! Photo credit: Hillary Biscay. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/5863ec92-075f-42d4-bfa0-27797e99277e/oside_racestory_fin.JPG Blog - Ironman Oceanside, 70.3 Race Story... And MORE! - Make it stand out All done. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/61f39b1c-f958-4b55-b3ec-178bdc3f4124/oside_racestory_podiumPic.jpg Blog - Ironman Oceanside, 70.3 Race Story... And MORE! - Make it stand out Oh, hey there.:) Photo credit: Lynne Fiedler. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/b0cd1427-1908-4664-98c1-e7681a0f9f30/oside_racestory_lynneT.jpg Blog - Ironman Oceanside, 70.3 Race Story... And MORE! - Make it stand out Lynne and I post awards ceremony. #hardware Photo credit: Jenn Aronson. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/6e831179-93a8-43f9-8ceb-7d3b66ab0793/oside_racestory_sarahK_T.jpg Blog - Ironman Oceanside, 70.3 Race Story... And MORE! - Make it stand out Pro triathlete Sarah Karpinski, and her red-headed teammate.:) https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/be8cd073-9ccd-4d0f-b149-a7aa553ce3d0/oside_jennMC_hug.JPG Blog - Ironman Oceanside, 70.3 Race Story... And MORE! - Make it stand out The long-awaited reunion hug with my friend and teammate visiting from London, Ontario, Jenn McGill. Photo credit: Kara Turner and Cecily Hunt. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/649da323-89f7-42ef-a6d8-cce53de927ae/oside_sunday_swim.jpg Blog - Ironman Oceanside, 70.3 Race Story... And MORE! - Make it stand out A tired, yet present author in the foreground, plus my lane mates and fellow Oceanside finishers, Alex Watt (seated), Jen Sykes (standing), Anna Loney (white cap), and Jessie Kenny (pink cap). https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/05f3314a-c69e-4724-93e3-2e7820cc1f08/oside_racestory_karasbigswim.jpg Blog - Ironman Oceanside, 70.3 Race Story... And MORE! - Make it stand out From Left: Our All-Star 10,000 yard finishers, Kara Turner, Jen Dailey, and Lyset Cadena. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1d79d6c9-0a82-4509-a23e-f34e11672174/oside_racestory_hpb_t.jpg Blog - Ironman Oceanside, 70.3 Race Story... And MORE! - Make it stand out My coach, and all-around activity ringleader, Hillary Biscay and yours truly just after finishing the race on Saturday. Photo credit: Meghan Grant. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/69361a71-82e1-4b9e-9f95-d4722b1c7c68/oside_racestory_teamcharging.jpg Blog - Ironman Oceanside, 70.3 Race Story... And MORE! - Make it stand out All the TeamSFQ campers charging up to Potato Chip Rock on Mt. Woodson Monday morning. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/ee0e1e1e-c46a-4bce-b74d-e59c5af68dd3/oside_racestory_bonusswim.JPG Blog - Ironman Oceanside, 70.3 Race Story... And MORE! - Make it stand out *BONUS* swim crew! From left: Haley Chura, Lauren Ellabarger, Maisha Seebeck, Moi, Tracy Alexandra, Kara Turner, Jessie Kenny, and Anna Loney. Photo credit: Hillary Biscay. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/a9ced508-0805-4ad6-8003-cc23b8e2310c/oside_camp_dinner_monday.jpg Blog - Ironman Oceanside, 70.3 Race Story... And MORE! - Make it stand out Stoking up friendships around the fire. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/6b955290-6fa9-411e-b778-99ed0b6fdb63/oside_racestory_calavera_trail.jpg Blog - Ironman Oceanside, 70.3 Race Story... And MORE! - Make it stand out Early Tuesday morning overlooking Lake Calavera trail. Photo credit: Kara Turner. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/02c819fb-6cc5-41e8-89d2-6674e6d8eb8b/oside_racestory_panel.jpg Blog - Ironman Oceanside, 70.3 Race Story... And MORE! - Make it stand out Camp finale Q & A with from left: Alex Watt, Haley Chura, and Hillary Biscay. https://www.tarynspates.com/new-blog/2022/4/5/tuesday-teaser-turning-a-corner monthly 0.5 2022-04-06 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/28a1ea8b-ed99-486d-a2fa-992f6108603c/oside_race_turningcorner.jpg Blog - Tuesday Teaser: Turning A Corner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/53c1730c-c644-4e9a-94e3-139909f2a36a/oside_race_jenTAM.jpg Blog - Tuesday Teaser: Turning A Corner - Make it stand out Just before hopping in the Pacific on race morning with my friend and teammate Jen Sykes. Photo credit: Jen's wonderful BF, Joe. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1edcaf56-94c4-4674-a16b-779e27608cfa/oside_race_BRuphill.jpg Blog - Tuesday Teaser: Turning A Corner - Make it stand out Heading out on the bike. Photo credit: Hillary Biscay. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/002bb658-9d47-4a84-b7ae-8d2f8f507d66/oside_SS_post+race.jpg Blog - Tuesday Teaser: Turning A Corner - Make it stand out From left: My niece Darby Heim, yours truly, my sister Mary, AKA creator and proprietor of the healthy and popular ACV elixir, SisterShrub, and my niece Teagan Heim. Photo credit: My BIL, Jim Heim. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/91a5a0fe-9824-46fa-8217-659ddc6683cd/oside_smashcamp_ontopPC.jpg Blog - Tuesday Teaser: Turning A Corner - Make it stand out Many of the legendary ladies of TeamSFQ. Photo credit: Jenn McGill. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/13f254bf-62fe-4f27-b258-964315724716/oside_race_hardware.jpg Blog - Tuesday Teaser: Turning A Corner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tarynspates.com/new-blog/2022/3/29/hope-finds-a-way monthly 0.5 2022-03-29 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/9dbcde2d-cb8a-49a9-9ed3-1c31872c66bf/oside_header.jpg Blog - Hope Finds A Way - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1596d6f0-e356-41e0-a866-6302527adf24/oside_bike_09.jpg Blog - Hope Finds A Way - Make it stand out Ripping through the Oceanside, 70.3 bike course for the first time on my old Specialized Roubaix in 2009. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/ca43f7c2-5919-4e55-854c-14051505df00/oside_preview_091.jpg Blog - Hope Finds A Way - Make it stand out Back when they had us running on sand!! Oceanside, 70.3, 2009. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/96071e91-9413-4d6f-8dad-52ff0c79fb6a/oside_2019_run.jpg Blog - Hope Finds A Way - Make it stand out A few miles into the run course the last time I raced Oceanside, 70.3 in 2019. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/64435b7e-6e1b-46cd-a38d-ede05731fb8e/oside_post_TM.jpg Blog - Hope Finds A Way - Make it stand out Hovering in a mask-free treadmill run euphoria moments after completing my workout last Wednesday. https://www.tarynspates.com/new-blog/2022/3/22/always-bet-on-fun monthly 0.5 2022-03-23 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/4e3b6f6a-b6c6-467b-b277-1084f60bdcf4/chasing_header_1.jpg Blog - Always Bet On Fun - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/2ccd7e55-3d25-4c1a-b895-d75962863c65/chasing_photo.jpg Blog - Always Bet On Fun - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/ae17d9b3-e9c0-4cac-8d5b-eea84222144f/chasing_ladies.jpg Blog - Always Bet On Fun - Make it stand out Yours truly, Lynne Fiedler, and Jess Zaiss checking in at the Malibu Rock not quite halfway through our ride last Saturday. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/85ecb615-f01a-4fe6-a347-42f98527ffe8/chasing_header_2.jpg Blog - Always Bet On Fun - Make it stand out Air time.:) https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/9c380369-9927-4cb7-ad79-e22ba5729e9d/chasing_finish.jpg Blog - Always Bet On Fun - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tarynspates.com/new-blog/2022/3/15/consistency-and-desire-how-to-turn-iron-into-steel monthly 0.5 2022-03-15 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/8282aec3-6655-4599-ba15-c58687ae7b33/irontosteel_footer.jpeg Blog - Consistency And Desire: How To Turn Iron Into Steel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/0e02c1a1-c864-40b9-ae16-16c63a244a4e/irontosteel_header.jpg Blog - Consistency And Desire: How To Turn Iron Into Steel - Make it stand out Lynne Fiedler and the author post 101.5 mi. + 6,000ft. of climbing bike ride last Saturday. https://www.tarynspates.com/new-blog/2022/3/8/the-plight-of-crystal-clear-recall-and-the-dutch-economy monthly 0.5 2022-03-09 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/f0eb0b2b-a05b-4a23-a60e-2bb22fdcd602/dc_header_one.jpg Blog - The Plight Of Crystal Clear Recall And The Dutch Economy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/2ecf8376-e59a-4972-b027-d22722f7aa7b/dc_flattire.JPG Blog - The Plight Of Crystal Clear Recall And The Dutch Economy - Make it stand out A flat front tire during my ride on Saturday did not help firm up my shaky confidence. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/9b9ae8af-5ad8-4e78-8620-c5a69062c5cf/dc_sharpie.JPG Blog - The Plight Of Crystal Clear Recall And The Dutch Economy - Make it stand out Post not-so-great Sharpie-required run last Wednesday. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/b64c6646-f88c-4d7e-9385-4271efe771a5/DC_Rachel.jpg Blog - The Plight Of Crystal Clear Recall And The Dutch Economy - Make it stand out The astounding Rachel Peterson post Napa Marathon finish last Sunday. https://www.tarynspates.com/new-blog/2022/3/1/more-than-enough monthly 0.5 2022-03-01 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/4c2b2f0d-b478-41cb-bbc1-ae103821d177/sliver_header.jpg Blog - More Than Enough - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/69a346fc-47db-4cd2-ae7d-56987c256931/Sliver_somewhere.jpg Blog - More Than Enough - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/d2790493-e509-4298-9e32-942dc41c6b14/sliver_JS.jpg Blog - More Than Enough - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/62cf33fd-3005-4976-823e-381900d6efac/sliver_path.jpg Blog - More Than Enough - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/3aafcbaa-eb67-49cc-abcf-444410c62e93/sliver_uphill.jpg Blog - More Than Enough - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tarynspates.com/new-blog/2022/2/22/bike-camp-update-logging-and-learning monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1bea94d3-bb29-462a-86f6-004609e5e083/bike_camp_UPDATE_header_2.jpg Blog - Bike Camp UPDATE: Logging and Learning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/bc7c1e40-1813-4a70-8655-3b0e08d42ec7/bike_camp_UPDATE_trees.jpg Blog - Bike Camp UPDATE: Logging and Learning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/d54f158f-01a0-4740-89ba-87447d76d9a8/bike_camp_UPDATE_musclessidebyside.JPG Blog - Bike Camp UPDATE: Logging and Learning - Make it stand out An obnoxious, but telling example of strength progression/weight gain over the years: Screen left: The morning of Alaskaman, July, 2017. Screen right: Some warm afternoon last Fall, 2021. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/5f8f996b-5044-4843-a26b-32965d3d9c9e/bike_camp_UPDATE_Header.jpg Blog - Bike Camp UPDATE: Logging and Learning - Make it stand out Friday morning pre-swim/fully fueled and well-rested feels. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/cd65bb0d-ae5d-4518-ac90-9285de08dba1/bike_camp_UPDATE_vits.jpg Blog - Bike Camp UPDATE: Logging and Learning - Make it stand out *Some* of my daily supplements. https://www.tarynspates.com/new-blog/2022/2/15/lets-ride monthly 0.5 2022-02-15 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/634d070a-e9ff-493a-bd4b-a9328235c0e2/BikeCamp_Header.jpg Blog - Let's Ride! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/a05c61d4-5ee6-48af-bee2-eb8b0b1d4eda/BikeCamp_2.jpg Blog - Let's Ride! - Make it stand out Spinning against the wind in Porter Ranch last Thursday. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/dff5e1ff-42d5-4fd5-91aa-1b9dc90d4a1a/BikeCamp_friends.JPG Blog - Let's Ride! - Make it stand out Bike Camp buds! From Left: Lynne Fiedler and Jess Zaiss, and yours truly rolling up and down PCH last Saturday. https://www.tarynspates.com/new-blog/2022/2/8/the-surf-city-marathon-mission-accomplished monthly 0.5 2022-02-09 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/c7695140-a260-4ebb-b30d-265d6cbfcc0f/SC_MA_header.JPG Blog - The Surf City Marathon: Mission Accomplished - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/06292e05-35d5-4f69-be18-419cd2c325f3/SC_MA_Results.jpg Blog - The Surf City Marathon: Mission Accomplished - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/46111330-2ec5-4684-a1d0-4b5fea9276a7/SC_MA_earlymorning.JPG Blog - The Surf City Marathon: Mission Accomplished - Make it stand out Mile 3ish, AKA still too early for sunglasses. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/48516938-c9b8-4943-b38e-97ada6e43b2b/SC_MA_backlit_1.JPG Blog - The Surf City Marathon: Mission Accomplished - Make it stand out Mile 12ish. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/490d47d7-4299-4a02-8d26-32208a1b70a9/SC_MA_mile15.JPG Blog - The Surf City Marathon: Mission Accomplished - Make it stand out Slowing down but feelin' good. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/96349d41-85f7-478d-adbe-8d8c228235f0/SC_MA_intense.JPG Blog - The Surf City Marathon: Mission Accomplished - Make it stand out "Hang on, hammys!" https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/49e77d27-7003-427f-b1ae-ec406d846d54/SC_MA_gorg_2.JPG Blog - The Surf City Marathon: Mission Accomplished - Make it stand out Mile 25ish. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/3c374083-bf6c-4221-b28f-265430d1ac0d/sc_MA_fin.jpg Blog - The Surf City Marathon: Mission Accomplished - Make it stand out That, "I finally ran a GOOD race" feeling!! https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/4f8c8308-6919-4829-b5b8-b9df1284ebb5/SC_MA_seeingLynne.JPG Blog - The Surf City Marathon: Mission Accomplished - Make it stand out The moment I saw my friend, Lynne Fiedler, after crossing the finish line. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/33746d36-51c4-4097-af8a-49d8faeb91cd/SC_MA_LT.JPG Blog - The Surf City Marathon: Mission Accomplished - Make it stand out Lynne ran a 1:34 half-marathon at the spritely age of 59. Photo credit: Lynne Fiedler. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1b4972ff-2f1e-4997-935b-e7a2ed79bcb4/SC_MA_LCladies.jpg Blog - The Surf City Marathon: Mission Accomplished - Make it stand out Lynne's incredible friends!! Photo Credit: Leslie Cohen. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/aa6d6584-2284-4a8b-b797-fa3b48288495/SC_MA_Sfq.JPG Blog - The Surf City Marathon: Mission Accomplished - Make it stand out From Left: your truly, Jenn Aronson, Lynne Fiedler, Lynne Caraway, Meghan Grant, Alex Watt. Photo Credit: Lynne Fiedler. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/22e68ef6-fcd2-4d85-9ca2-b9f34f8f09bd/SC_meetingMindy.jpg Blog - The Surf City Marathon: Mission Accomplished - Make it stand out Meeting my new running friend, and Smashfest Queen fan, Mindy Himmel on route to my Jeep. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/178fa536-be6a-4817-859b-ea36e24e0619/SC_MA_ParkingLot.jpg Blog - The Surf City Marathon: Mission Accomplished - Make it stand out "My heart is full." https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/d3587ee1-d912-4500-ba31-7d5725d13c8e/SC_MA_pancakes.JPG Blog - The Surf City Marathon: Mission Accomplished - Make it stand out Pre-Race Day pancake dinner prep. https://www.tarynspates.com/new-blog/2022/2/1/what-time-is-it-its-taper-time monthly 0.5 2022-02-01 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/378aab16-d41b-4e9d-ace6-21913c560510/week_5_coolrunning.jpg Blog - What time Is It? It's Taper Time! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/f7fed4c0-fddd-466d-b1ba-c5663a1f64d2/fin_wide_1.JPG Blog - What time Is It? It's Taper Time! - Make it stand out September Surf City Finish Line: Screen left, Marathon chute, screen right, Half-Marathon chute. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/17f3a967-8ba1-41b7-904c-2e1860113ca3/week-5_dublin.png Blog - What time Is It? It's Taper Time! - Make it stand out Dublin Marathon, 2003, my 4th marathon finish, and favorite race of all time... so far. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/08bc1c9f-ed4b-4553-a4fb-bbd259fb8aba/week_5_pacingrun_fin.jpg Blog - What time Is It? It's Taper Time! - Make it stand out Post final marathon-pacing set feels last Sunday. https://www.tarynspates.com/new-blog/2022/1/25/kind-and-nimble monthly 0.5 2022-01-26 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/651da08b-5975-4ee1-9e72-3f47e7ab2d08/week_4_sandy_header.jpg Blog - Kind And Nimble - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/360d5426-6da6-41d8-adb2-e30599fd03a3/week_4_rearviewinalley.jpg Blog - Kind And Nimble - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/db36b4c8-028c-46f2-a286-992ba47653d2/week_4_quadcity.jpg Blog - Kind And Nimble - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/608e162d-4a49-4e15-bf88-848f5802e49a/week_4_timboard.jpg Blog - Kind And Nimble - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tarynspates.com/new-blog/2022/1/18/alignment-found-the-tale-of-winter-training-camp monthly 0.5 2022-01-19 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/a09342ed-16f6-4594-aa16-35e9f9ff9716/week_3_camp_header.jpg Blog - Alignment Found: The Tale Of Winter Training Camp - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/3cabb511-a34d-4d51-a3e9-e0e0d608686e/week_3_amydayone.jpg Blog - Alignment Found: The Tale Of Winter Training Camp - Make it stand out Day One: Social Shake out run. From left, Vanessa Hensler, Maik Twelsiek, and Amy Hite. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/31382a77-3025-42f8-ae32-681e5cc71194/week_3_secondclimbuppalomar.jpg Blog - Alignment Found: The Tale Of Winter Training Camp - Make it stand out Day Two: Top of second climb. From left, Kelly O'Mara, Amy Hite, Dave Lundberg, Kara Turner, Jen Matro, Maik Twelsiek, Alex Watt. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/2e82d954-6da0-4c1d-9a23-247ce8997f0a/week_3_endofpalomar.jpg Blog - Alignment Found: The Tale Of Winter Training Camp - Make it stand out Day Two: End of Mt. Palomar ride, from left, Maik Twelsiek, Kara Turner, yours truly, Amy Hite, Jen Matro, Dave Lundberg, Alex Watt, Kelly O'Mara, Jan Lohman. Photo credit, Hillary Biscay. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/0574c0f6-f160-48bc-b456-2e366e3a2b9f/week_3_campswimrunwalk.jpg Blog - Alignment Found: The Tale Of Winter Training Camp - Make it stand out Day 3: Tsunami Swim/Run Saturday. Photo credit: Amy Hite. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/dc342df4-54d9-42dc-a761-51bccb98a98e/week_3_swimrun_tandd.jpg Blog - Alignment Found: The Tale Of Winter Training Camp - Make it stand out Day 3: Mid-Swim/Run fun partnered with my teammate, Dave Lundberg. Photo credit: Hillary Biscay. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/62667156-8213-47c8-9cdc-7edb18d66720/week_3_mellowridewithHPB.jpg Blog - Alignment Found: The Tale Of Winter Training Camp - Make it stand out Day 3: Afternoon easy spin with a *special* appearance on the bike by head coach, Hillary Biscay. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/3530646f-3150-4f2b-a8c6-964f9b5e5c1b/week_3_chillin.jpg Blog - Alignment Found: The Tale Of Winter Training Camp - Make it stand out Day 3: Group dinner at the Biscay-Twelsiek house before our looong ride on Sunday. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/7d7ad147-7276-48e4-b4c5-1de705149c58/week_3_firstlagunastop.jpg Blog - Alignment Found: The Tale Of Winter Training Camp - Make it stand out Day 4: "Ladies of Laguna" AKA, the first stop on our 120-mile/insane amount of elevation ride. Photo credit: Dave Lundberg. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/b6fb5281-3daa-4f5c-a32b-e3244e1d0719/week_3_chasingkara.jpg Blog - Alignment Found: The Tale Of Winter Training Camp - Make it stand out Day 4: Starting our climb up Mt. Laguna. Photo credit: Hillary Biscay. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1577a980-f42e-4cc0-8249-549c4b01173e/week_3_postrun.jpg Blog - Alignment Found: The Tale Of Winter Training Camp - Make it stand out Day 5: Post Long Run (18 miles for me). https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/42b83ef2-5c2c-43f4-ada1-3d4f335fdf08/week_3_kandT.jpg Blog - Alignment Found: The Tale Of Winter Training Camp - Make it stand out My athlete, Kara Turner, and I after a quick "Camp Debrief" conversation delving into what she gained from the weekend, and planning our next steps with her training and path toward reaching her triathlon goals. https://www.tarynspates.com/new-blog/2022/1/11/sneak-peek-week monthly 0.5 2022-01-12 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/94cd5a06-fb2f-4340-af48-e216d729ff10/week_2_header_1.jpg Blog - Sneak Peek Week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/4a8599b8-678a-4861-b21e-59f2ffc1497c/week_2_swimrun_camp_2020.jpg Blog - Sneak Peek Week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/7eb9d890-1caa-42d4-b4ba-f90a29ad4a6c/headown_1.JPG Blog - Sneak Peek Week - Make it stand out Counting down the steps to the finish line back in September. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/2c12ae67-c57a-417c-9f42-04310d9394c1/week_2_oside_swim.jpg Blog - Sneak Peek Week - Make it stand out It's always a nice feeling running up the ramp and out of the Harbor. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/2b152e71-5c08-4af5-b598-fcc7462bb22d/week_imstg_2012_run.jpg Blog - Sneak Peek Week - Make it stand out Just about to start my second lap of the Ironman St. George marathon run course in 2012. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/a2a32238-e6b5-4176-a759-170a82dc77c2/week_2_higherlove.jpg Blog - Sneak Peek Week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/c7f38c7e-aae5-41e3-a221-c1a859b120e8/week_2_+heidi_pic.jpg Blog - Sneak Peek Week - Make it stand out One example of Heidi's awe-inspiring photographs that can be found on her website. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/121b037c-c792-4488-b594-7170af24e5dc/p2p_finsh_chute.jpg Blog - Sneak Peek Week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/c9d31554-66e8-4438-9b39-9aa9f87c5377/week_2_mavericks.jpg Blog - Sneak Peek Week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/754c6cdc-f7ce-4608-84c8-e3f47e9845d0/week_2_hpb_t_imaz2010.jpg Blog - Sneak Peek Week - Make it stand out Yours truly and Hillary moments after crossing my first IMAZ finish line in 2010. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/3f17218d-95ca-4398-88e5-01daf7c1a31c/week_2_IMAZ2017_awards.jpg Blog - Sneak Peek Week - Make it stand out Holding my favorite, and most expensive coin.:) https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/268dc022-f1f4-4e7e-a62a-282ea154ae33/week_2_CIM_logo.jpg Blog - Sneak Peek Week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/ad830766-12b9-40d7-9bc1-13cb13c8e194/week_2_footer.jpg Blog - Sneak Peek Week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tarynspates.com/new-blog/2022/1/4/actually-today-is-the-first-day-of-2022 monthly 0.5 2022-01-05 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/c856cdd6-b2e7-40b4-a481-7d224978dc4f/week_1_2022_header.jpg Blog - Actually, Tomorrow Is The First Day of 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/955b1989-d1ff-44de-bc81-60fdb5372b86/week_one_TB_2022.jpg Blog - Actually, Tomorrow Is The First Day of 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tarynspates.com/new-blog/2021/12/28/the-most-superlative-moments-of-the-year monthly 0.5 2021-12-28 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/215dd0e6-1c7f-4746-ba33-b5932438143c/bestof_header.jpg Blog - The Most Superlative Moments Of The Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/131949d6-5bec-4b2d-b05b-ed74f7186dac/bestof_bestrideever.jpg Blog - The Most Superlative Moments Of The Year - Make it stand out Two happy and speedy triathletes. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/d569bcc8-9a52-4f07-9779-88afa7d0378f/best_oflandt.jpg Blog - The Most Superlative Moments Of The Year - Make it stand out Laurel and I post pre-race swim at IM CDA in June. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/7e793b0b-80d3-4e9e-ac61-de44011c65c8/bestof_somanygreens.jpg Blog - The Most Superlative Moments Of The Year - Make it stand out Daily health fix. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/17ff5337-5d53-4bd3-9c9d-f33912eff877/bestof_thinkagain.jpg Blog - The Most Superlative Moments Of The Year - Make it stand out This book should be required reading for every citizen of our divided nation. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/2c8e6f6e-eb28-4946-bb6b-a4da3a0916de/oside_pf_1.JPG Blog - The Most Superlative Moments Of The Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/6ed3f516-2ac5-4dc6-a75f-7f32af1393a6/bestof_hannahandt.jpg Blog - The Most Superlative Moments Of The Year - Make it stand out Hannah and her very excited stepmom finishing up their run at a brisk sub 8min. pace. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/8597ecd7-e663-4b10-9636-c2fc82cc1b22/bestof_imcda.JPG Blog - The Most Superlative Moments Of The Year - Make it stand out A very parched triathlete at Ironman CDA. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/a002a279-b25c-421d-9e72-dccb1d305966/bestof_swimrun.jpg Blog - The Most Superlative Moments Of The Year - Make it stand out Just before we hopped in the water at La Jolla Cove. I'm psyched!!:) https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/4f002ff3-696e-40a1-a9cc-a42c3f67042d/bestof_marionandrobot.jpg Blog - The Most Superlative Moments Of The Year - Make it stand out Marion and his buddy, the Robot. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/b9433ea1-a0d3-456d-8ef5-ac30233b0e47/bestof_muddypost.jpg Blog - The Most Superlative Moments Of The Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/26b48796-18c6-49c0-adb9-f3120a9edf45/bestof_endofblog.jpg Blog - The Most Superlative Moments Of The Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tarynspates.com/new-blog/2021/12/21/solstice-salutations-and-a-teaser-about-goals-for-2022 monthly 0.5 2021-12-22 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/7a35ef80-3aed-4e13-93e7-8c4d8c95d65e/bandaid_header_1.jpg Blog - Solstice Salutations, And A Teaser About Goals For 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/01a8ee80-cb5b-4975-8998-f9ebe13f1195/bandaid_beforeawesomerun.jpg Blog - Solstice Salutations, And A Teaser About Goals For 2022 - Make it stand out Pre awesome run last Sunday. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/28a2653a-0ae5-4733-8fbf-26f8bf39cc42/bandaid_green_run.jpg Blog - Solstice Salutations, And A Teaser About Goals For 2022 - Make it stand out Post awesome run last Sunday. https://www.tarynspates.com/new-blog/2021/12/14/gone-but-still-everywhere monthly 0.5 2021-12-15 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/816792bc-0184-41a5-9f29-bbdb873746f8/backatit_header_2.jpg Blog - Gone, But Still Everywhere - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/629b08f6-4ab9-45f3-9788-998c8d3934e7/backatit_MKandT.JPG Blog - Gone, But Still Everywhere - Make it stand out Post run shots of me and Mary on Washington Island in July, 2020. https://www.tarynspates.com/new-blog/2021/12/7/a-dark-tight-hug monthly 0.5 2021-12-09 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/b53916a4-65e3-448b-96a7-ac12276f4624/trip_header.jpg Blog - A Dark, Tight Hug - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/82c0ec6d-3a25-4ca6-86e3-92c177f677c6/trip_laquinta.JPG Blog - A Dark, Tight Hug - Make it stand out Finishing up a run last Sunday in La Quinta, CA after cheering on and taking photos of the racers at Ironman, Indian Wells, 70.3 https://www.tarynspates.com/new-blog/2021/11/30/the-tale-of-a-west-texas-thanksgiving monthly 0.5 2021-11-30 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/89e1ce1b-7a05-4e60-8539-c73ad414e3d4/topgolf_header.JPG Blog - The Tale Of A West Texas Thanksgiving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/0e54515b-f051-45a1-b1d6-9e9258ca8916/topgolf_MandH.jpg Blog - The Tale Of A West Texas Thanksgiving - Make it stand out My world, aka, my husband, Marion, and step-daughter, Hannah. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/b3f77e81-f35f-4fd5-bf59-573fff6472d3/topgolf_skipbo.JPG Blog - The Tale Of A West Texas Thanksgiving - Make it stand out Post-thanksgiving dinner/mid Skip-Bo Team Tournament. From Left: Yours truly, Hannah, my nephew Tony, my BIL, Jason, my nephew, Nick, Marion, my MIL, SIL, Ecklyn, and our Weim, Blueberry. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/aa355dc5-d102-447f-a70f-997f10eb9a56/topgolf_progressive.jpg Blog - The Tale Of A West Texas Thanksgiving - Make it stand out Scene on my run. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/eb897b3e-6e40-4bc9-ba9c-a33667b80c88/topgolf_campbell_t.jpg Blog - The Tale Of A West Texas Thanksgiving - Make it stand out Campbell and yours truly at Top Golf, El Paso. Marion had to document the rare "in person"event of another woman similar to my lengthy stature. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/ba0b57c0-3592-4da6-ae0f-9ef9c29aa4bf/topgolf_ready.JPG Blog - The Tale Of A West Texas Thanksgiving - Make it stand out End of November fun run. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/3c3446a8-817f-4573-a865-59d771e3cd8c/topgolf_storyteller.jpg Blog - The Tale Of A West Texas Thanksgiving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tarynspates.com/new-blog/2021/11/23/it-wasnt-just-al monthly 0.5 2021-11-23 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/9a52b147-c721-4c52-870a-416f6e902235/b_thanksgiving_header.jpg Blog - It Wasn't Just Al - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/22b4de2d-2a0c-4cfd-b36f-1f3e635ce74b/B_thanksgiving_books.jpg Blog - It Wasn't Just Al - Make it stand out Book's #62 and #63 of the year.:) https://www.tarynspates.com/new-blog/2021/11/16/are-those-twix-bars-in-the-fridge monthly 0.5 2021-11-16 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/dd85ea5c-1ccd-46a0-80d3-9ec900991277/Twix_header.jpg Blog - Are Those Twix Bars In the Fridge? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/4b5af8e1-529e-446c-be09-a72dc3598140/Twix_chodrun.jpg Blog - Are Those Twix Bars In the Fridge? - Make it stand out This book is incredible. Also, it's #61 for the year.:) https://www.tarynspates.com/new-blog/2021/11/9/biscay-coaching-backbone-camp-breakdown monthly 0.5 2021-11-10 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/bdbcd023-3c31-438f-9dbe-db6680c695aa/bb_T_dayone.JPG Blog - Biscay Coaching Backbone Camp Breakdown - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/0eb9d90c-5177-4ff0-b7af-d8e3a99c97d2/bb_ts_done.jpg Blog - Biscay Coaching Backbone Camp Breakdown - Make it stand out All done with a BIG smile and raging cold sores. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/40319870-6db0-422a-934b-3a086997d1ec/bb_foggysm.jpg Blog - Biscay Coaching Backbone Camp Breakdown - Make it stand out Most of our crew about to head out for a mellow run on Ocean Ave. on Thursday night. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/6f83e101-d692-4c16-aec6-d74809a22607/bb_startingline.jpg Blog - Biscay Coaching Backbone Camp Breakdown - Make it stand out Fearless/wide-eyed campers and coaches about the cross the starting line at Will Rogers park. Photo credit, Hillary Biscay. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/abd91a72-7139-469c-8e69-8da486afb9b0/bb_postreggie.jpg Blog - Biscay Coaching Backbone Camp Breakdown - Make it stand out Overlooking the City of Angels. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/af25b0be-8653-45b8-929c-ff9c355946cf/bb_megan.jpg Blog - Biscay Coaching Backbone Camp Breakdown - Make it stand out Megan Jensen after leading us to our second SAG stop of the day on top of Stunt Rd. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/8d0f8141-347d-4809-a5bf-5c03fc69460e/bb_maikandtori.jpg Blog - Biscay Coaching Backbone Camp Breakdown - Make it stand out Hillary's husband Maik, and Dr. Tori Fewell. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/bc34caf7-f0e0-4d73-abca-9d6434d6d2da/bb_hpb_topofhill.jpg Blog - Biscay Coaching Backbone Camp Breakdown - Make it stand out Starting our third leg of Day One on the Backbone trail. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/d036ea8e-c4e7-49f4-af46-b0150462b42e/bb_dayone_3rdleg.jpg Blog - Biscay Coaching Backbone Camp Breakdown - Make it stand out Screen left: Lisa Kopp, yours Truly, and Jen Sykes. Photo credit, Hillary Biscay. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/2229a5e1-a925-42c4-9f13-ed4f523231b6/bb_hpb_cecilia.jpg Blog - Biscay Coaching Backbone Camp Breakdown - Make it stand out Two happy runners at the end of Day One, Hillary Biscay and Cecilia Irwin. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/89070428-8771-4a98-aa05-2cec617e346e/bb_dayTwo_rear.jpg Blog - Biscay Coaching Backbone Camp Breakdown - Make it stand out From left: Val, Kari, the author, and Maik hiking up, and up, and up on a BIG, long climb on Day Two. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1832f781-abae-4cbd-bedc-b00dc6d9b84d/bb_daytwostruggle.jpg Blog - Biscay Coaching Backbone Camp Breakdown - Make it stand out Trying to keep up with these rock stars ALL day. Screen left: Me, Stef Granlund, Jen Matro, Maisha Seebeck, Laurel Catlett-King, Bri Horgan, Megan Jensen. Not pictured, Uber-Hiker/Photographer Alyssa Godesky. Photo Credit: Maisha Seebeck. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/67c51a08-debf-450c-b9bb-9023684ffa97/bb_bananas.jpg Blog - Biscay Coaching Backbone Camp Breakdown - Make it stand out Kicking off Day Three by dusting off my Camp Counselor skillz. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/ba16f49d-892c-42e7-9ab2-d3f6239b7cc5/bb_MK.jpg Blog - Biscay Coaching Backbone Camp Breakdown - Make it stand out Mary (the green orb at the bottom of frame) keeping us company on the trail. Photo credit, Erika Lilley (I think?) https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/463891cb-6c55-445a-9275-ef7961fb93b7/bb_daythree_epicshot.jpg Blog - Biscay Coaching Backbone Camp Breakdown - Make it stand out Running close to the edge on Day three. Photo credit, Hillary Biscay. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/a35593d1-f8be-4ba2-a200-f1738fb6b2d6/bb_endoftrail.jpg Blog - Biscay Coaching Backbone Camp Breakdown - Make it stand out The top of Ray Miller Trail, AKA the end of the Backbone trail is in sight. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/f1bbdf0f-1181-42bb-b3c8-a06db1b436ac/bb_tuckingbehind.jpg Blog - Biscay Coaching Backbone Camp Breakdown - Make it stand out Following Hillary, Maisha, and Megan down to the finish. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/6ddfaf1d-03e6-42a2-9d2e-692930ead834/bb_finale.jpg Blog - Biscay Coaching Backbone Camp Breakdown - Make it stand out 68 miles done and dusted. From left (TOP): Moi, Hillary Biscay, Cecilia Irwin, Stef Granlund, Jen Matro, Maisha Seebeck, Laurel Catlett-King, Lisa Kop, Liz Hepding, Tori Fewell, Bri Horgan, Alyssa Godesky, Kari Mryland, Maik Twelsiek, (BOTTOM) Val Bergman, Megan Jensen, Robin Pelton, Jen Sykes. Not pictured: Erika Lilley. Photo credit: Hillary Biscay. https://www.tarynspates.com/new-blog/2021/11/2/my-favorite-week-of-the-year monthly 0.5 2021-11-03 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/a59b0295-32bc-4ee2-9b73-9125f02a5978/nov_week_header.jpg Blog - My Favorite Week Of The Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/035fc7f0-8d2a-479d-bf4a-971fd7bc3ace/nov_week_Playa_fire.jpg Blog - My Favorite Week Of The Year - Make it stand out My last days in Playa Del Rey. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/84cfe9b6-928e-4fed-b54a-08ca683799e2/nov_week_us.JPG Blog - My Favorite Week Of The Year - Make it stand out 15 years ago.... https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/b11caf63-f468-478b-aac0-9d122d6c0ae7/nov_week_sc_2012.png Blog - My Favorite Week Of The Year - Make it stand out BSFQ: Before Smashfest Queen. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/0a971193-ac15-49b5-86da-713b715ae998/nov_week_nyc.jpg Blog - My Favorite Week Of The Year - Make it stand out Big T in the Big Apple. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/62e69b5f-121d-48be-937d-c41b8212b419/nov_week_diy.JPG Blog - My Favorite Week Of The Year - Make it stand out Best. Day. EVER. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/885e0b4e-a0e8-4dbc-b415-4d6d438d012d/nov_week_mary.jpg Blog - My Favorite Week Of The Year - Make it stand out November 14th, 2020. Screen left: Hillary Biscay, Mary Knott, a redheaded documentarian. Photo credit, Hillary Biscay. https://www.tarynspates.com/new-blog/2021/10/26/embracing-more-than-one-element-on-the-periodic-table monthly 0.5 2021-10-26 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/6f4254b4-31f4-4f13-b7ea-e8a6d834ce06/IMCali_header.jpg Blog - Embracing More Than One Element On The Periodic Table - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/c3cdd8c4-b92a-46b1-85a6-3a0def5df78a/IMCali_Funtimes_withJess.jpg Blog - Embracing More Than One Element On The Periodic Table - Make it stand out Minutes after completing the best bike ride of my life, 120 speedy miles with my friend and teammate, Jess Zaiss. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/77bae5d9-8dc5-4a04-8dee-cf2d8e3b873f/IMCali_HandT.JPG Blog - Embracing More Than One Element On The Periodic Table - Make it stand out Sharing a rare and wonderful visit from my 22-year old stepdaughter, Hannah, a few hours after finishing another 120 mile bike ride. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/06b90d1b-054f-4f5c-b185-38fcb4444e63/IMCali_nottheend.jpg Blog - Embracing More Than One Element On The Periodic Table - Make it stand out This could be really be anytime, anywhere.:) https://www.tarynspates.com/new-blog/2021/10/19/an-optimists-guide-to-outwilling-darth-vader monthly 0.5 2021-10-20 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1634675410437-V933D4GVZ6S9M4ROKKJN/ten_header.jpg Blog - An Optimist's Guide To Outwilling Darth Vader - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tarynspates.com/new-blog/2021/10/12/still-thirsty monthly 0.5 2021-10-12 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1634054061020-5G1CWXEJJIAMKUVKGILL/thirsty_header.jpg Blog - Still Thirsty - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1634054115750-NB6B9QFGP0TPJ2K3UV0M/thirsty_afterlongrun.JPG Blog - Still Thirsty - Make it stand out Moments after finishing my last 18 mile run of the IM Cali build last Sunday. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1634054167445-G5LXG5KDUSVT9T010VBP/thirsty_beforeinterval.jpg Blog - Still Thirsty - Make it stand out Just before knocking out my last long interval during my Century ride last Saturday. https://www.tarynspates.com/new-blog/2021/10/5/a-very-good-ride monthly 0.5 2021-10-06 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1633476759962-AA7UH3KHJB9IUVUQRTN6/work_header.jpg Blog - A Very Good Ride - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1633487050470-DIHL58E62TT72WK4KMBQ/work_coolrider.jpg Blog - A Very Good Ride - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1633486803782-PSLA346TQ2VOERGI9RVA/work_lasposas.jpg Blog - A Very Good Ride - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1633486844265-W69AB90NW8J3AO0BIAKT/work_jz.jpg Blog - A Very Good Ride - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1633486889824-RP4XBRMYX1LP2HJ4X94Y/work_highfive.jpg Blog - A Very Good Ride - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1633486950743-WBNCUWODN53788Z6QCXC/work_jt.jpg Blog - A Very Good Ride - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tarynspates.com/new-blog/2021/9/28/an-enduring-recipe monthly 0.5 2021-09-28 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1632845091418-1ITMFKMROE74342WXSEX/amazed_header.jpg Blog - An Enduring Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1632845142441-9PY3QNUVSZQH8XVSCRO1/amazed_120.jpg Blog - An Enduring Recipe - Make it stand out A celebratory moment with Big Red after finishing a loooong bike ride last Saturday. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1632845190510-49NK6K0WGODZEVNFQOYN/amazed_rnr.jpg Blog - An Enduring Recipe - Make it stand out Mile 25ish of Marathon #1, the Rock n' Roll San Diego, June 3rd, 2001. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1632845234754-QH8HYL0OO123QH6GVH1L/amazed_running.jpg Blog - An Enduring Recipe - Make it stand out Post awesome TEMPO run last Thursday. https://www.tarynspates.com/new-blog/2021/9/21/last-summer-word-splash monthly 0.5 2021-09-21 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1632236924029-89CXZICLQ6NN67BFZASW/wanda_hokas.jpg Blog - Last Summer Word Splash - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1632236975294-LN3HJUCQS7VLVUHICPPG/wanda_breath.jpg Blog - Last Summer Word Splash - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1632237030713-J87FPM4BG2PZ14P816UK/wanda_ms.jpg Blog - Last Summer Word Splash - Make it stand out Screen left, Jennifer Aniston, Billy Crudup, and Reese Witherspoon. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1632237073495-G1EM9E9P11JP7P9E4FMG/wandavision.JPG Blog - Last Summer Word Splash - Make it stand out A still from a day on set when Marion supervised the exterior shoot in LA. *I hope this okay to post, please don't sue us, Marvel.* https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1632237128377-M4ZD02EBCKTMV6GIJJVE/wanda_weightedstairs.jpg Blog - Last Summer Word Splash - Make it stand out Standing among the 376 steps in the middle of Calabasas last Friday, 9/17. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1632237176462-PCVE1B3HZUX0CPWDO6QT/wanda_birthdayrun.jpg Blog - Last Summer Word Splash - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tarynspates.com/new-blog/2021/9/14/the-surf-city-marathon-the-story-of-a-spirited-long-run monthly 0.5 2021-09-14 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1631654306845-GWATTGW4I47P71OZ4TJO/fin_after_1.JPG Blog - The Surf City Marathon: The Story Of A Spirited Long Run - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1631654344719-66IG9DS6J6RZ6ESUQV30/ted_lasso.JPG Blog - The Surf City Marathon: The Story Of A Spirited Long Run - Make it stand out Feeling calm and collected post-sister pep talk, and Ted Lasso viewing last Friday night. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1631654434699-EO9NW97FGWSZJK8AHW9H/run_4.JPG Blog - The Surf City Marathon: The Story Of A Spirited Long Run - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1631654478736-F48U728GCPJ6DI8ML040/run_backlit_1.JPG Blog - The Surf City Marathon: The Story Of A Spirited Long Run - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1631654527706-6SDYDWU29853J1R7BJ8J/run_1.JPG Blog - The Surf City Marathon: The Story Of A Spirited Long Run - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1631654577257-UL4BME7NWF35Q2F17EPN/fin_wide_1.JPG Blog - The Surf City Marathon: The Story Of A Spirited Long Run - Make it stand out That's me, screen left. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1631654640350-KJ0ZGQXT98N2XQGSYCO3/girls.jpg Blog - The Surf City Marathon: The Story Of A Spirited Long Run - Make it stand out Post race, from left: Jenn Aronson, Yours Truly, Lynne Fiedler, and Sanger Lee. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1631654706708-D1IVS5A80B3EWB22BIG5/lt.jpg Blog - The Surf City Marathon: The Story Of A Spirited Long Run - Make it stand out Post race meet up with my awesome athlete and friend, Laurel Brantley. https://www.tarynspates.com/new-blog/2021/9/7/weekend-plans monthly 0.5 2021-09-07 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1631030848491-GYYJV7PNCRBOIBQ8UB80/weekend_plans_header_redo.jpg Blog - Weekend Plans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1631031258670-BSUHLF6CEFDIL6QYMEUL/weekend_plans_lynne_2.jpg Blog - Weekend Plans - Make it stand out Helping the speedy Lynne Fielder clock a 3:24 DIY marathon last May. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1631030094634-RFEU0BT8CONRUI15ZEWX/Spirited_long_run_firstrun.jpg Blog - Weekend Plans - Make it stand out Realistic, but excited. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1631030142012-CPVIOL9AJAFU1UBM28R0/Spirited_longrun_2.jpg Blog - Weekend Plans - Make it stand out Surprised, and VERY excited. https://www.tarynspates.com/new-blog/2021/8/31/time-cop-an-origin-story monthly 0.5 2021-08-31 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1630425707810-TFTMMHXQ1KK08Z18DPZB/timecop_headerforreal.jpg Blog - Time Cop: An Origin Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1630425757833-5UQ5HGGNT6HGFWSCKOX4/timecop_header_3.jpg Blog - Time Cop: An Origin Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tarynspates.com/new-blog/2021/8/24/dam-what-a-ride monthly 0.5 2021-08-24 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1629820414189-UKPDKZS14WOQ3JRFWQIY/Dam_header.jpg Blog - Dam, What A Ride - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1629820454590-HLO9LUZ1BBG6WP8IG56C/dam_tjess.jpg Blog - Dam, What A Ride - Make it stand out We didn't even plan this coordinating Smashfest Queen outfit. Amazing. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1629820530593-74Y8RF33B4CC4ZLD6HXZ/dam_dadshouse.jpg Blog - Dam, What A Ride - Make it stand out Running in front of my Dad's childhood home in Santa Monica last Sunday morning. https://www.tarynspates.com/new-blog/2021/8/17/believe-how-and-why-i-ran-10-miles-for-10-days monthly 0.5 2021-08-17 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1629220655479-YZPRYWL2UADLP345IAPU/believe_header.jpg Blog - Believe: How And Why I Ran 10 Miles For 10 Days - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1629220700806-ZNEBIAU92FVQUPTE5QPU/believe_lastrun.jpg Blog - Believe: How And Why I Ran 10 Miles For 10 Days - Make it stand out Moments after FINISHING the 10 Day Challenge. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1629220753310-CDCFO7VN8T5V3HRS1S98/believe_tl.jpg Blog - Believe: How And Why I Ran 10 Miles For 10 Days - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1629220852597-XI3E5R807NDNHLY2GQWY/10x_Challenge_header_2.jpg Blog - Believe: How And Why I Ran 10 Miles For 10 Days - Make it stand out Getting psyched up to run HARD while wearing a mask on a motorized rubber belt. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1629220915413-QL2J5LE92C251B50PPSM/believe_malibu10.jpg Blog - Believe: How And Why I Ran 10 Miles For 10 Days - Make it stand out Feelin' real good in cool Malibu. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1629220985858-A8Q7Z1NSCD0GQU7UZ471/believe_posttrailrun.jpg Blog - Believe: How And Why I Ran 10 Miles For 10 Days - Make it stand out Happy and humble red head. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1629221047176-89B9M39KKM612YQFLW8R/believe_downhill.jpg Blog - Believe: How And Why I Ran 10 Miles For 10 Days - Make it stand out Running down the short/steep hill. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1629221094984-G6VUVB8DCFZC5RES6ZBL/believe_humpday.jpg Blog - Believe: How And Why I Ran 10 Miles For 10 Days - Make it stand out Fun way to end the day. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1629221169811-QZYK31Q326PGBXVW86SC/believe_collagen.jpg Blog - Believe: How And Why I Ran 10 Miles For 10 Days - Make it stand out I swear this magical elixir helped heal my hamstring. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1629221222931-1MY2Y3Z6I9CHUVH88B8F/believe_track.jpg Blog - Believe: How And Why I Ran 10 Miles For 10 Days - Make it stand out Post track workout last Sunday with my super-speedy friend and teammate, Jess Zaiss. Photo Credit: Jess Zaiss. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1629221280639-5XITZMHHFB5X03Y9DA87/believe_humpdayspeedy.jpg Blog - Believe: How And Why I Ran 10 Miles For 10 Days - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tarynspates.com/new-blog/2021/8/10/10-miles-for-10-days-challenge-teaser monthly 0.5 2021-08-10 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1628637399538-Q18R8E8FI5JN48CAQ7WL/10x_challenge_header-1.jpg Blog - 10 Miles For 10 Days Challenge: Teaser - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1628637449526-H0PJ7GSYZ7BVTCRYFBVT/10x_challenge_tontrails.jpg Blog - 10 Miles For 10 Days Challenge: Teaser - Make it stand out Grabbing some shots after completing a 10x mile trail run last Sunday. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1628637491964-W3QQLARW64WYSM0TQWJK/10x_challenge_BigRed.jpg Blog - 10 Miles For 10 Days Challenge: Teaser - Make it stand out Quality spin with Big Red last Thursday. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1628637536059-AM7NOM7NTLWF9U2IPMZ8/10x_challenge_jessandT.jpg Blog - 10 Miles For 10 Days Challenge: Teaser - Make it stand out Post-beautiful ride along the coast last Saturday with my friend and teammate, Jess Zaiss. https://www.tarynspates.com/new-blog/2021/8/3/joy-over-fear-swimming-pier-to-pier monthly 0.5 2021-08-04 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1628035180389-86MD1H0VZ9ZFOT570ZU1/p2p_header-2.jpg Blog - Joy Over Fear: Swimming Pier To Pier - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1628035251864-FEW1IACD9VW9XJACSGWX/p2p_hills.jpg Blog - Joy Over Fear: Swimming Pier To Pier - Make it stand out One of our local trails. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1628035327876-BYHGSLPTLNZ3Q3COGDWZ/p2p_kelly_crew.jpg Blog - Joy Over Fear: Swimming Pier To Pier - Make it stand out Screen Left: My brother, Peter, my niece Kaia, yours truly, and my nephew, Reed. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1628035424972-PKH6E81WFVEXMGWTNUSN/p2p_am_run.jpg Blog - Joy Over Fear: Swimming Pier To Pier - Make it stand out Sunrise run. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1628035484836-MNLUP2K95C4M421RNGFI/p2p_start_linda.jpg Blog - Joy Over Fear: Swimming Pier To Pier - Make it stand out Chatting on the starting line with my speedster swimmer friend and teammate, Linda Tivorsak Bird. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1628035555284-CBRGE97DK5KJF1W3EFG6/p2p_finish_beach.jpg Blog - Joy Over Fear: Swimming Pier To Pier - Make it stand out POV of the finish from the Manhattan Beach pier. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1628035610686-VFQ1RA99D5CJOOQIMPXN/p2p_finsh_chute.jpg Blog - Joy Over Fear: Swimming Pier To Pier - Make it stand out Happy swimmer. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1628035672542-SDT7QJ27X3Y4MP935XDF/p2p_midday_run.jpg Blog - Joy Over Fear: Swimming Pier To Pier - Make it stand out A blazing 98F midday run. https://www.tarynspates.com/new-blog/2021/7/27/seeking-sense-in-local-locker-rooms-and-ethiopia monthly 0.5 2021-07-27 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1627406530488-7EZTCN2P278OBYH03Z2I/thin_ally.jpg Blog - Seeking Sense In Local Locker Rooms And Ethiopia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1627406574294-U92GK03UEGY81Y039PRY/thin_book.jpg Blog - Seeking Sense In Local Locker Rooms And Ethiopia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1627406620107-N3KS5GEVRC2X05AZBHB4/thin_cooleralley.jpg Blog - Seeking Sense In Local Locker Rooms And Ethiopia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1627406655332-Q8J6Z2N2RP2LN725PZXN/thin_pullup.JPG Blog - Seeking Sense In Local Locker Rooms And Ethiopia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1627406716063-8LWR5QXTTSBJ9SPRASIB/thin_sisters.jpg Blog - Seeking Sense In Local Locker Rooms And Ethiopia - Make it stand out Rejuvenating beach session with my family.:) From screen left, my sister Jen Cosgrove, and sister in law, Shannon Kelly. Photo credit: My amazing sister, Mary. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1627406765744-IS4UOT30UAMYZD1N4Q3W/thin_family.jpg Blog - Seeking Sense In Local Locker Rooms And Ethiopia - Make it stand out Impromptu birthday bash for my Dad last Sunday! From screen left: My brother Bo Fox, my step mom, Sally Kelly, and my Dad, Pete Kelly. https://www.tarynspates.com/new-blog/2021/7/20/sloppy-magic monthly 0.5 2021-07-20 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1626796608395-10APC7L7KIJH4ND41H06/nylon_header.jpg Blog - Sloppy Magic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1626796649603-W63U2A9IURKO7Z885W33/nylon_footer.jpg Blog - Sloppy Magic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tarynspates.com/new-blog/2021/7/13/why-they-call-it-a-crush monthly 0.5 2021-07-13 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1626217664345-TKEKQQ9FQ48G4FMBGF46/crush_header.jpg Blog - Why They Call It A Crush - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1626217698765-4J1VYC64PVY9RMX4MN4U/357_m-FPIX-3-00986007-DIGITAL_HIGHRES-4418_171733-20251.JPG Blog - Why They Call It A Crush - Make it stand out Just about to hit mile 13 of the marathon at Ironman CDA. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1626217807541-BYRFEN38CIND5S6Z19WU/crush_imlv_2008.JPG Blog - Why They Call It A Crush - Make it stand out Starting my first Ironman Marathon at Ironman, Louisville, 2008. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1626217881828-J9BBHZYD02653LVYXR03/310_m-FPIX-3-00986007-DIGITAL_HIGHRES-4418_062802-20204.JPG Blog - Why They Call It A Crush - Make it stand out Somewhere on the course after being revived from the bike techs, and riding on a brand new tire. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1626217945059-9Q5FYM0DTG3UGUYW4B54/crush_captionthis.jpg Blog - Why They Call It A Crush - Make it stand out Post-Run/Pre-Jump Choreography strategy session last Sunday with my dear friends and teammates, Jess Zaiss and Lynne Fiedler. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1626218047572-GGKYXJIHFRCDSC743777/crush_jump.jpg Blog - Why They Call It A Crush - Make it stand out Finale photo:) https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1626218091742-8HGWQ35ZQ3PRLX7WJ7X3/crush_end.jpg Blog - Why They Call It A Crush - Make it stand out Priceless family time at Rat Beach last Thursday. https://www.tarynspates.com/new-blog/2021/7/2/power-and-patience-ironman-coeur-dalene-race-story monthly 0.5 2021-07-02 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1625251433777-63CDRXSVQK2NA2K4CFZC/334_m-FPIX-3-00986007-DIGITAL_HIGHRES-4418_126516-20228.JPG Blog - Power and Patience: Ironman Coeur D'Alene Race Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1625251563464-WP8QAJIGRFVKWZT9PMHM/imcda_view_from_house.jpg Blog - Power and Patience: Ironman Coeur D'Alene Race Story - Make it stand out POV from the back patio of my house rental overlooking Hayden Lake. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1625252876276-PDRR6WJM82GPRVIUGATA/imcda_handt.jpg Blog - Power and Patience: Ironman Coeur D'Alene Race Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1625251788112-89OVIHO4SWSDE4387DF8/imcda_group_meetup.jpg Blog - Power and Patience: Ironman Coeur D'Alene Race Story - Make it stand out Screen left, Hillary, her daughter Ellie, and a slew of incredible TeamSFQ teammates gathering on the Friday before race day. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1625251866921-47ET6DZXCJZIW652BSDV/swim_exit_2_cc_v1.jpg Blog - Power and Patience: Ironman Coeur D'Alene Race Story - Make it stand out Swim exit. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1625251918760-006F9WSD1MJ18SVNAH2L/swim_exit_cc_v1.jpg Blog - Power and Patience: Ironman Coeur D'Alene Race Story - Make it stand out On to T1. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1625251977848-K5HJ4AM3QGX0337IEHJE/imcda_bigred.jpg Blog - Power and Patience: Ironman Coeur D'Alene Race Story - Make it stand out "Big Red" ready to roll! https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1625252033596-MQQMHGFONXAKB3I8LF8D/256_m-FPIX-3-00986007-DIGITAL_HIGHRES-4418_001783-20150.JPG Blog - Power and Patience: Ironman Coeur D'Alene Race Story - Make it stand out Heading out of T1 onto the bike course. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1625252113149-K9727WY4MEMV3VIT35F8/bike_loop_2_cc_v1.jpg Blog - Power and Patience: Ironman Coeur D'Alene Race Story - Make it stand out Back in the race and moving through lap two. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1625252171958-I7WE0LA3IOI6EHGUXV0E/imcda_tandl.jpg Blog - Power and Patience: Ironman Coeur D'Alene Race Story - Make it stand out Laurel and her coach after a quick splash in the lake the day before the race. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1625252253611-SSGSFZZM6MONZLDG1DUH/run_lap_2_cc_v1.jpg Blog - Power and Patience: Ironman Coeur D'Alene Race Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1625252300826-35QBAL0ER6L8GPTXQBFA/356_m-FPIX-3-00986007-DIGITAL_HIGHRES-4418_171732-20250.JPG Blog - Power and Patience: Ironman Coeur D'Alene Race Story - Make it stand out Around mile 13. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1625252362501-7Q1J8FTBNYBRT2I0FDVY/361_m-FPIX-3-00986007-DIGITAL_HIGHRES-4418_173731-20255.JPG Blog - Power and Patience: Ironman Coeur D'Alene Race Story - Make it stand out "Fake it 'till you make it!" I crumbled after this photo was taken after mile 14. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1625252415709-9Y6ES9AQO22Q6F58GNN1/imcda_laurelfinphoto.jpg Blog - Power and Patience: Ironman Coeur D'Alene Race Story - Make it stand out Relishing the final mile running down Sherman Ave. to the finish line. Photo credit, Laurel Brantley. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1625252462236-9SEDPESWISGSCDMZ2SXN/367_m-FPIX-3-00986007-DIGITAL_HIGHRES-4418_182563-20261.JPG Blog - Power and Patience: Ironman Coeur D'Alene Race Story - Make it stand out Done! https://www.tarynspates.com/new-blog/2021/6/15/pumped monthly 0.5 2021-06-15 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1623768871167-JS9WTRSZJ4K2555W3UOA/pump_header.jpg Blog - PUMPED! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1623768911195-0UOLB7N0WYTXSKW5CRT9/pump_diva.jpg Blog - PUMPED! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1623768955665-2KVRZWO1LSN9GYYFO50U/pump_postruncc.jpg Blog - PUMPED! - Make it stand out Post run #1. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1623769066456-8SXZPC923EOAKT233EMD/pump_endofrun.jpg Blog - PUMPED! - Make it stand out When you know, you know. https://www.tarynspates.com/new-blog/2021/6/8/new-red-shoes-and-finding-space-for-grace monthly 0.5 2021-06-08 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1623188950260-KTJLMES3JP75PV5TYDKS/grace_header.JPG Blog - New Red Shoes And Finding Space For Grace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1623189019610-7SIYUBMVDSDS62CEDM8J/grace_noshirt.jpg Blog - New Red Shoes And Finding Space For Grace - Make it stand out Post Sunday Long Run. https://www.tarynspates.com/new-blog/2021/6/4/spring-camp-recap-a-story-of-survival-transformation-and-swimming-with-sharks monthly 0.5 2021-06-04 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1622825823982-9TDQH2PRWOYPH6AKMVHO/camp_header.jpg Blog - Spring Camp Recap: A Story of Survival, Transformation, and Swimming With Sharks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1622825866604-OGMIP55MAV5IM6QIH4S0/camp_dayone.jpg Blog - Spring Camp Recap: A Story of Survival, Transformation, and Swimming With Sharks - Make it stand out Day One Run: From Screen left - Julie Dunkle, Amy Hite, Cameron Hawkins, Hillary Biscay, TPS. PC: Hillary Biscay. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1622825936532-E7H84DK2K4N2KH1WIE6P/camp_swimone.jpg Blog - Spring Camp Recap: A Story of Survival, Transformation, and Swimming With Sharks - Make it stand out That's me screen left, you know, just preparing to jump in with my buds. PC: Hillary Biscay https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1622825987135-1VDPZ3KC7RCSOHL5N84C/camp_topofpalomar.jpg Blog - Spring Camp Recap: A Story of Survival, Transformation, and Swimming With Sharks - Make it stand out Arriving at the top of Mt. Palomar. PC: Hillary Biscay. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1622826029389-5KYOM06PHOW00LJ37M9V/camp_mtpalomar.jpg Blog - Spring Camp Recap: A Story of Survival, Transformation, and Swimming With Sharks - Make it stand out From screen Left: Our Amazing SAG Captain, Mike Plumb, Alex Watt, Amy Hite, Moi, Cameron Hawkins, and coach, Maik Twelsiek. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1622826080142-UGZS2YGFQ9Y72Z0KKB2C/camp_runwithmaik_1.jpg Blog - Spring Camp Recap: A Story of Survival, Transformation, and Swimming With Sharks - Make it stand out PC: Still from moving footage from Hillary Biscay. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1622826123882-3P1URYH0TWD9D8F3S9S6/camp_post_transitonrun.jpg Blog - Spring Camp Recap: A Story of Survival, Transformation, and Swimming With Sharks - Make it stand out Maik and a very happy runner post 5-mile progressive run. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1622826171851-Y0FNE2AMC9MAYGA4LWAJ/camp_beforeswim.jpg Blog - Spring Camp Recap: A Story of Survival, Transformation, and Swimming With Sharks - Make it stand out Before leaping into Saturday's Swim/Run excursion. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1622826216134-C1EX245SPHA4ZWUBEFW2/camp_swimrun_map.jpg Blog - Spring Camp Recap: A Story of Survival, Transformation, and Swimming With Sharks - Make it stand out Our Swim/Run map. Please don't call Jenny. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1622826276723-1HYFGG7V5HL2O222HOW1/camp_swimrun_start_1.jpg Blog - Spring Camp Recap: A Story of Survival, Transformation, and Swimming With Sharks - Make it stand out La Jolla Cove. PC: Hillary Biscay. Also, the Swim/Run attire calls for shoes and paddles. ALL-DAY. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1622826361541-4V7KSY1A8G4M9GHPSLBM/camp_saturdaygroup.JPG Blog - Spring Camp Recap: A Story of Survival, Transformation, and Swimming With Sharks - Make it stand out Finishing a swim, and about to start a run with Cameron, YT with a mouth full of calories, Maik, Jess Zaiss, and Sue Lau. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1622826414249-CYBJ76OEEZ9W78OOV2TR/camp_jandt.JPG Blog - Spring Camp Recap: A Story of Survival, Transformation, and Swimming With Sharks - Make it stand out Julie and I running to our next swim segment. PC:? https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1622826453663-Q8RQWNEW2IQ0LKHCPFO9/camp_lastswim.jpg Blog - Spring Camp Recap: A Story of Survival, Transformation, and Swimming With Sharks - Make it stand out Maik, Hillary, Julie, and YT setting out on our final ocean swim of the day. PC: Jess Zaiss. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1622826502688-VQ8UKDBBT0PCBQ1KGNQH/camp_marylagoonleg.jpg Blog - Spring Camp Recap: A Story of Survival, Transformation, and Swimming With Sharks - Make it stand out Mary's swim leg in the Lagoon. I wanted to stay true to the day, so instead of shedding my wetsuit, I kept on my super-hero outfit.:) https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1622826543729-VX6NQ0YX5W70QW87SARL/camp_fam.jpg Blog - Spring Camp Recap: A Story of Survival, Transformation, and Swimming With Sharks - Make it stand out Hillary and Maik's gorgeous family. Where are the cupcakes? https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1622826583233-T0VA8V55I9QBCHTQJ7TR/camp_ascendinglaguna.jpg Blog - Spring Camp Recap: A Story of Survival, Transformation, and Swimming With Sharks - Make it stand out Proudly playing the role of the The Caboose!! https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1622827496417-0ZMTAFMSBCTFZM7JEJV8/camp_laguna_group.jpg Blog - Spring Camp Recap: A Story of Survival, Transformation, and Swimming With Sharks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1622826677400-ZQUXVU5BT9ZEC9B2D0DF/camp_track_1.jpg Blog - Spring Camp Recap: A Story of Survival, Transformation, and Swimming With Sharks - Make it stand out Hillary explaining our workout. PC: Dave Lundberg. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1622826718676-BVUPHDKR70ZFEWDY25NT/camp_track_me.jpg Blog - Spring Camp Recap: A Story of Survival, Transformation, and Swimming With Sharks - Make it stand out A tall, tired triathlete giving it everything she has left. PC: Alex Watt. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1622826781680-G9VKT2IEEEPLUREYJCMS/camp_finaltrack.jpg Blog - Spring Camp Recap: A Story of Survival, Transformation, and Swimming With Sharks - Make it stand out Done, cooked, and grateful. https://www.tarynspates.com/new-blog/2021/5/25/tuesday-teasers monthly 0.5 2021-05-25 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1621957735151-19S9O8MMQKH722LXBUV5/poem_header_3.jpg Blog - Tuesday Teasers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1621957784248-SXH9X0W1P40F3JSQ6SZE/senior_quite_swim.jpg Blog - Tuesday Teasers - Make it stand out Post breakthrough swim last Sunday. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1621957826861-IGX0FSDB0CJYJVRW53SH/seniro-quote_run.jpg Blog - Tuesday Teasers - Make it stand out Finishing my second run on Sunday. https://www.tarynspates.com/new-blog/2021/5/18/carbs-and-short-boards monthly 0.5 2021-05-18 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1621352493149-DNJ60H7RHJ37S2OA85NO/wave_header.jpg Blog - Carbs and Short Boards - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1621352528123-NJ1HDBN4S2OQ5FIFA3SW/wave_bigred.jpg Blog - Carbs and Short Boards - Make it stand out Finishing up Saturday's ninety-three mile ride on Malibu Rd. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1621352578851-4WQ8D7R478CURWJ3Y3KT/wave_running.jpg Blog - Carbs and Short Boards - Make it stand out After a successful third attempt at the TEMPO workout Monday morning. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1621352639120-1ZS7AXL8FX2FJCZUXG71/wave_sleep.jpg Blog - Carbs and Short Boards - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tarynspates.com/new-blog/2021/5/11/big-day monthly 0.5 2021-05-12 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1620781637654-I6105MSYMXIWXRW652T6/grad_header.jpg Blog - BIG Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1620781684339-CR7MMGRBPKE6BFQ9S55H/grad_pvloop.jpg Blog - BIG Day - Make it stand out POV from my run up the Palos Verdes switchbacks. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1620781737857-WW72CIE0ZL95J0T2YNCC/grad_morning.jpg Blog - BIG Day - Make it stand out Just before driving to the beach with a VERY excited, "BIG Red" and repaired Jeep on Saturday morning. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1620781825959-Q05JTI4XY8H9IIUQ08KV/grad_swim.jpg Blog - BIG Day - Make it stand out Charging in to the raging waves. Photo courtesy of Bryan Mineo. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1620781875219-KNSLN5LC0ATJCNIQ2UIX/grad_jillT.jpg Blog - BIG Day - Make it stand out Jill and I after cresting our fifth 2-mi. switchback repeat. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1620781930017-CVGD8SH1JO9RFV7X53TO/grad_washmk.jpg Blog - BIG Day - Make it stand out Moments after finishing my final run with Mary Knott last July on Washington Island, WI. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1620781982409-S049SLM1IT2B9LAMHGTN/grad_endofrun.JPG Blog - BIG Day - Make it stand out After finishing the 22 mile run. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1620782030224-1ZS7PFBG2HN77NBP5ZRV/grad_ds.JPG Blog - BIG Day - Make it stand out Post run/pre-shower photo op with my stepmom, Sally, my Dad, and their puppy, Dolly. https://www.tarynspates.com/new-blog/2021/5/4/try-harder monthly 0.5 2021-05-04 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1620142207264-BHBZKPEOCVRR18F7Y0JL/MD_header.jpg Blog - Try Harder https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1620142256035-QM25TVDWXCVKGN6N75CS/MD_rainbow.JPG Blog - Try Harder Fun, breakthrough ride last Saturday. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1620142317490-EUJQJ7AU1H0YAUC5BAEH/MD_LT.jpg Blog - Try Harder Lynne and I charging through Venice Beach around mile 8 of her DIY marathon last Sunday. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1620142415111-8DRWSR3RAZNHKJMK0WCD/MD_lynne_podium.JPG Blog - Try Harder Lynne on top of her "podium" after finishing her marathon in a blazing 3:24 hours! https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1620142472615-CPGE0QUWYKTPTPL878C2/MD_teamphoto.jpg Blog - Try Harder Lynne's friends and DIY Marathon support team: Screen left, Yours Truly, Jenn Aronson, Lynne Fiedler, Shimshon David, and Lynne Caraway. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1620142518776-I5HW5SP2ZGYT4S86GWIF/MD_shirt.jpg Blog - Try Harder Race shirt and bib. https://www.tarynspates.com/new-blog/2021/4/29/29-days-the-2021-streaklife-finale monthly 0.5 2021-04-29 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1619705356400-PL2H64KY243OUVJY3RW5/penandpaer_header.jpg Blog - 29 Days: The 2021 #Streaklife Finale https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1619705391911-77V1GBQLDE3ORGC66B5T/penandpaper_1.JPG Blog - 29 Days: The 2021 #Streaklife Finale https://www.tarynspates.com/new-blog/2021/4/28/lets-talk-tri-imcda-training-update monthly 0.5 2021-04-28 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1619618004191-JMTLYL9YPSH6B8DBES3G/update_naked_header_2.jpg Blog - Let's Talk Tri: IMCDA Training Update https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1619618090044-KSYJPBAOW44WKYPD90WR/update_swim.jpg Blog - Let's Talk Tri: IMCDA Training Update Finishing up a workout last Friday. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1619618168707-QOSK68KRVU86DWP729A2/update_ss.jpg Blog - Let's Talk Tri: IMCDA Training Update At the bottom of the Santa Susana Pass. AKA, my Valley crush. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1619618225157-3Y2FGERKWCCMGQ48ERF8/update-stress.JPG Blog - Let's Talk Tri: IMCDA Training Update This book is FANtastic. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1619618279832-D2CO3XSUOYCQ4IUZE4X6/update_porch.JPG Blog - Let's Talk Tri: IMCDA Training Update Post terrific Tempo Tuesday run. https://www.tarynspates.com/new-blog/2021/4/27/rest-day-ideas monthly 0.5 2021-04-27 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1619529294804-791R9SZ6MQKFP18HHB51/watch_header.jpg Blog - Rest Day Ideas https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1619529334843-M9VKKRSDFNH0VFYR3XKL/watch_face_1.JPG Blog - Rest Day Ideas A classic message from my Garmin that pairs nicely with today's theme. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1619529387177-ZBRWVFQ5AQXSA22AXU2Y/watch_map.jpg Blog - Rest Day Ideas Looking at the whole wide world throughout the day helps to keep my POV in perspective. https://www.tarynspates.com/new-blog/2021/4/26/what-souls-do monthly 0.5 2021-04-26 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1619443757600-J02920BZW2UKCF65URFF/positive_poem.JPG Blog - What Souls Do https://www.tarynspates.com/new-blog/2021/4/25/it-all-happened monthly 0.5 2021-04-25 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1619356990819-VU6J2FL0ZIVQB20TOKLW/shadow_header.JPG Blog - It All Happened https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1619357029388-YKZ0CIRR5DD128AA7EV8/shadow_MK.jpg Blog - It All Happened Mary, (screen left), heading off to support her athletes on their trek across the Backbone Trail. November, 2020. https://www.tarynspates.com/new-blog/2021/4/24/saturday-special-another-dab-of-fiction monthly 0.5 2021-04-24 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1619270092369-PYE7UOTBLVEFLVWN9R6W/dad_of_fiction_header.jpg Blog - Saturday Special: Another Dab Of Fiction https://www.tarynspates.com/new-blog/2021/4/23/the-wetsuits-are-coming monthly 0.5 2021-04-23 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1619185525785-L0917M9WE6OGPCIN5JFN/wetsuit_header.jpg Blog - The Wetsuits Are Coming https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1619185562587-1V214GZCLTYSHNRHPTLH/wetsuit_2.jpg Blog - The Wetsuits Are Coming Finishing the swim at Superfrog, 70.3 in 2017. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1619185622132-TTX9T84D9JA35EW4VE4H/wetsuit_sb.jpg Blog - The Wetsuits Are Coming Exiting the swim at the Santa Barbara Triathlon, 2017. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1619185664861-JYGE6TWD4E8Z5SCE2GZM/wetsuit_stripper.jpg Blog - The Wetsuits Are Coming Just after getting my wetsuit stripped at Ironman lake Placid, 2016. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1619185716014-FIR9JK26143W8NPYM652/wetsuit_3.jpg Blog - The Wetsuits Are Coming Race ready-ish, the Santa Barbara Triathlon, 2017. https://www.tarynspates.com/new-blog/2021/4/22/abrazos-de-cocina monthly 0.5 2021-04-23 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1619097416877-OKUKB494TTELRPCPSUYP/kitchen_hugs_header.jpg Blog - Abrazos de Cocina https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1619097447224-AS2B9CH5NVHEA3ZU1PVV/kitchen_us.jpg Blog - Abrazos de Cocina Post kitchen hug, circa 2018. https://www.tarynspates.com/new-blog/2021/4/21/turning-a-corner monthly 0.5 2021-04-21 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1619022176305-MXDLGDUIDYVC1H9ZXMXU/gf_1.jpg Blog - Turning A Corner https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1619022221429-3XJAQZU0C2QK2CK86KJL/GF_coloroflaw.JPG Blog - Turning A Corner https://www.tarynspates.com/new-blog/2021/4/20/naked-rhythm monthly 0.5 2021-04-20 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1618929424043-Y34I212MCH5T6F5B7X4Y/rad_sky_header.JPG Blog - Naked Rhythm https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1618929463340-AL0DN2UHU829D20U44CI/rad_hammysttetch.JPG Blog - Naked Rhythm Coaxing my high-hamstring back to health last April, (2020), with my amazing PT, Dr. Alanna Grey. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1618929540153-NYGCRGDRTIEQLJX9LPPA/rad_prince.JPG Blog - Naked Rhythm This book inspired today's naked run, and is incredible for teaching mindfulness and meditation. https://www.tarynspates.com/new-blog/2021/4/19/sun-in-your-eyes monthly 0.5 2021-04-19 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1618847311017-UBTP4SD6CR29SFW8XUVG/sunglasses_quay.jpg Blog - Sun In Your Eyes https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1618847359492-G189DKW1CXUSZAR4BUYA/sunglasses_hills.jpg Blog - Sun In Your Eyes https://www.tarynspates.com/new-blog/2021/4/18/hard-knocks-and-foam monthly 0.5 2021-04-18 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1618752852619-QJA5KC3LCZDYQWSBAPJB/knocks_header.jpg Blog - Hard Knocks And Foam https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1618752919943-NDZGSYGFFSIHY4W986YN/knocks_jeep.JPG Blog - Hard Knocks And Foam That's not right. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1618752987732-OWHQDXK870VFCM1GJSVW/knocks_postride.jpg Blog - Hard Knocks And Foam Post awesome ride feels. https://www.tarynspates.com/new-blog/2021/4/17/saturday-spotlight-mary-heim-of-sister-shrub monthly 0.5 2021-04-17 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1618665017422-U4AM8WQ9D2RLBCLNZSF4/Mary_header.jpg Blog - Saturday Spotlight: Mary Heim of Sister Shrub https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1618665062879-MUN9SP2I0RPL9LKAUYN4/mary_outofthebag.jpg Blog - Saturday Spotlight: Mary Heim of Sister Shrub https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1618665105646-UVW2D66BC0CMHYLFAFXE/mary_ss_tray.jpg Blog - Saturday Spotlight: Mary Heim of Sister Shrub https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1618665202131-9QXBWDWA7RLV96NCY03O/mary_straw.jpg Blog - Saturday Spotlight: Mary Heim of Sister Shrub https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1618665242801-NID4HFIMTTRY3XOW05YD/mary_dandt.JPG Blog - Saturday Spotlight: Mary Heim of Sister Shrub https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1618665287191-HSKVJHJCHFLXGFHF64MN/mary_ss_cocktail.jpg Blog - Saturday Spotlight: Mary Heim of Sister Shrub https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1618665321581-V4CVZLNVGPIIDSFGVNG2/mary_darby.jpg Blog - Saturday Spotlight: Mary Heim of Sister Shrub https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1618665360629-ZYYN2RHM2QLSMQX8PNH2/mary_girls.jpg Blog - Saturday Spotlight: Mary Heim of Sister Shrub https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1618665405364-RY1C9U7SE3CTCIX799M2/mary_ss_wholeflight.jpg Blog - Saturday Spotlight: Mary Heim of Sister Shrub https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1618665439421-W647W6PXJ08WTKDIZRGC/mary_smashkit.JPG Blog - Saturday Spotlight: Mary Heim of Sister Shrub https://www.tarynspates.com/new-blog/2021/4/16/boston-marathon-2018-race-story-redux monthly 0.5 2021-04-16 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1618578684430-UJU9NP2J708G0KEZ477A/boston_street-corner.jpg Blog - Boston Marathon, 2018 Race Story: Redux https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1618578724626-JE2JPK279HT64CACCC5P/boston_des_4.png Blog - Boston Marathon, 2018 Race Story: Redux Des Linden running her 50K World Record in Eugene, Oregon, 4.13.21. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1618578780668-V0MPD8ZZ8FOHV03G7DRQ/boston_start.jpg Blog - Boston Marathon, 2018 Race Story: Redux Starting line, Hopkinton, MA. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1618578828480-42I1P37IDA7SHSU4NOO2/boston_sandt.jpg Blog - Boston Marathon, 2018 Race Story: Redux Yours truly and my sister/athlete, Sarah Fox, at the race Expo. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1618578874882-0J4ZYKUMKYALEH0R8WD0/boston_citgo.jpg Blog - Boston Marathon, 2018 Race Story: Redux So close. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1618578924669-O6XMY5T5MIYNS7WLD2MP/boston_fin.jpg Blog - Boston Marathon, 2018 Race Story: Redux Done. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1618578967434-XYUMZJ3JQC6KZJKI1SNQ/boston_whole_fam.jpg Blog - Boston Marathon, 2018 Race Story: Redux From Left: My brother Bo Fox, Step mom, Sally Kelly, Happy author, sister, Sarah, my sister in law, Carly Fox, and my Dad, Pete Kelly. https://www.tarynspates.com/new-blog/2021/4/15/matt-damon-connection monthly 0.5 2021-04-15 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1618497207022-AZ6ZE1NDG6XFDWB3Z8LL/AAA_header.jpg Blog - Matt Damon Connection https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1618497246758-DD75FLVCEJP5DOPGMU5J/AAA_books.JPG Blog - Matt Damon Connection https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1618497288319-92VNF2RKG4T1DYJHVWIP/apple_graph_1.png Blog - Matt Damon Connection https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1618497317612-EGZT3LDTNWIQ2YYX4NHT/almond_graph_2.png Blog - Matt Damon Connection https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1618497371408-HH1QAJ750RWLR16ZVHD3/AAA_avo_Sundried.JPG Blog - Matt Damon Connection https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1618497402244-KOZ1Q4STY7DBAL097MBA/avocado_graph_1.png Blog - Matt Damon Connection https://www.tarynspates.com/new-blog/2021/4/14/what-are-we-here-for monthly 0.5 2021-04-14 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1618415239334-KT9A3N61JKYTS1V3K42M/header_april_14.jpg Blog - What Are We Here For? https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1618415302959-CP58KXIPNUHWKWRBAT6M/ld_book.JPG Blog - What Are We Here For? Life-changing book. https://www.tarynspates.com/new-blog/2021/4/13/rolling-revelations monthly 0.5 2021-04-13 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1618325864156-4725HSW0QFM7MX2KE4WO/April_bigred_header.JPG Blog - Rolling Revelations https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1618325694135-IS6RKR3UEBYU4B3DRW7H/family_couch.JPG Blog - Rolling Revelations My hub, Marion, and our only child left at home, Blueberry Wheat. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1618325747950-HSSD0X4R9PW1ZFUP0471/april_bigred_end.jpg Blog - Rolling Revelations https://www.tarynspates.com/new-blog/2021/4/12/take-a-leap monthly 0.5 2021-04-12 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1618238716821-7WJSRB6SRLMX0YEMK659/monday_poetry_beach_t_40.JPG Blog - Take A Leap https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1618238763422-S7U6K5VSDWXN67N50HPA/monday_poem_incollage.JPG Blog - Take A Leap https://www.tarynspates.com/new-blog/2021/4/11/cliffhanger-update-mothers-day-race-announcement monthly 0.5 2021-04-11 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1618147766110-HY4F6PN2SW4VOEH3BK53/mothersday_2020.jpg Blog - Cliffhanger Update - Mother's Day Race Announcement https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1618147799672-2OQBVMOGPLYROX2OIQ7C/mothersday_flyer.jpg Blog - Cliffhanger Update - Mother's Day Race Announcement https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1618147846858-KRUZL0MF0JQQSJ8RVUZL/mothersday_graph.png Blog - Cliffhanger Update - Mother's Day Race Announcement https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1618147895155-73RUXLCSVJUXZU8D6IVH/mothersdays_wanda-shalon.png Blog - Cliffhanger Update - Mother's Day Race Announcement https://www.tarynspates.com/new-blog/2021/4/10/weekend-recs-and-my-first-red-bike monthly 0.5 2021-04-10 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1618060582010-JGE32LGW0BULTRWO0ZDW/quicksilver.jpg Blog - Weekend Recs And My First Red Bike https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1618060636513-5QPCX9AHZLAOLWPMWW91/webbway_header.jpg Blog - Weekend Recs And My First Red Bike Long Ride starting line, PCH and Webb Way. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1618060689874-ZCLT30WG00H4ZLS0VREZ/bigmagic.JPG Blog - Weekend Recs And My First Red Bike https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1618060734931-SOMD2ZNJYB2R7RFRDW52/essentialism.jpg Blog - Weekend Recs And My First Red Bike https://www.tarynspates.com/new-blog/2021/4/9/friday-celebrations monthly 0.5 2021-04-09 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1617979311973-35SOGF2CQ62X2N8BK0A1/swimparty_header.jpg Blog - Friday Celebrations https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1617979355453-D7CU50TUTTRO1IGA737J/swimparty_run.jpg Blog - Friday Celebrations A terrific run following a terrible swim on Thursday. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1617979403468-T51Q06QWPUTWMCE5NH82/surfparty_vineman_gnadt.JPG Blog - Friday Celebrations The obligatory pre-Vineman gun show, 2010. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1617979454216-9CUYNJFRWF1F0YCDXWAB/swimparty_nursegonz.jpg Blog - Friday Celebrations https://www.tarynspates.com/new-blog/2021/4/8/thoughtful-thursday-sole-to-soul monthly 0.5 2021-04-08 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1617893286374-WM7WKSKF9OL85M8BGKKC/thoughtful_thursday_header_2.jpg Blog - Thoughtful Thursday - Sole To Soul https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1617893339431-EEIMI825HWRMTC3QLU9A/Thoughtful_THursday_SusandT.JPG Blog - Thoughtful Thursday - Sole To Soul https://www.tarynspates.com/new-blog/2021/4/7/sweet-sixteen monthly 0.5 2021-04-07 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1617808374426-6X6ZY71IHSA7K186KBLB/longrun_fun.jpg Blog - Sweet Sixteen https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1617808413837-JCZ10737E0XJNINHATJE/longrun_bottle.jpg Blog - Sweet Sixteen https://www.tarynspates.com/new-blog/2021/4/6/trying-something-new-tuesday monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1617717844439-IINP3NQR09L4XPCVN9DV/dictionary.JPG Blog - Trying Something New Tuesday https://www.tarynspates.com/new-blog/2021/4/5/terrific-or-terrible-hold-on monthly 0.5 2021-04-05 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1617638130135-PPYIFJ248X6NZY4U0R59/Gabe_track_sitting.JPG Blog - Terrific Or Terrible, Hold On https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1617638204522-DNI0LHT4QN3BIF1VFIDC/gabe_lowangle.jpg Blog - Terrific Or Terrible, Hold On Logging loping, but lovely laps in Claremont, CA. https://www.tarynspates.com/new-blog/2021/4/4/easter-more-than-the-eggs-and-bunny monthly 0.5 2021-04-04 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1617546808701-2Q48CGEXRL936R7VM67M/easter_stripeddress.jpg Blog - Easter: More Than The Eggs And Bunny https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1617546852399-1AWCPUKUCTSNWQCUD5OZ/easter_wedding_dance_1.jpg Blog - Easter: More Than The Eggs And Bunny Our wedding, November 4th, 2006. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1617546920678-HJSE176Q5QA5RM7E1JZ1/easter_bwshoes_header.jpg Blog - Easter: More Than The Eggs And Bunny 'Lil T Easter Sunday circa 1984 -85? https://www.tarynspates.com/new-blog/2021/4/3/saturday-spotlight monthly 0.5 2021-04-03 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1617456771055-8TM6WM4OAV2XZB7ADJ72/webb_way_header_2.jpg Blog - Saturday Spotlight https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1617456823627-Q15J6W8ADN8ALOVM822B/webbway_double.JPG Blog - Saturday Spotlight Grabbing shots midride in Camarillo, CA. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1617456877254-Z1Y9ZFMKPHRDMBXJHFPE/webbway_bikered_t.jpg Blog - Saturday Spotlight https://www.tarynspates.com/new-blog/2021/4/2/triathlon-season-update-is-that-a-race-or-a-mirage-on-the-horizon monthly 0.5 2021-04-02 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1617375891082-35L95LJJQKNVJ08UOT3G/swim_header.jpg Blog - Triathlon Season UPDATE: Is That A Race Or A Mirage On The Horizon? https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1617375934968-YLL2CY11ECNZUI8MNIJS/033121_final_es_run.jpg Blog - Triathlon Season UPDATE: Is That A Race Or A Mirage On The Horizon? Finale #Everythingstreak 5K on 3.31.21. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1617375986955-8QNQCK9GKANZXC1DFV6E/swim_back.jpg Blog - Triathlon Season UPDATE: Is That A Race Or A Mirage On The Horizon? Final day of the Biscay Coaching Summer Olympics Swim weekend - Mile for Time event. https://www.tarynspates.com/new-blog/2021/4/1/streaklife-announcing-the-most-ambitious-one-yet monthly 0.5 2021-04-01 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1617290524509-V3FZRFYMFXIH3LMSDY01/streaklife_header.jpg Blog - #StreakLife: Announcing The Most Ambitious One Yet https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1617290653975-0BD2BW9JRIXVY3PGID2T/streaklife_excited_2.jpg Blog - #StreakLife: Announcing The Most Ambitious One Yet Post St. Patrick's Day Trainer ride. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1617290925073-68HFMMQYTXDTSD6V4LN5/streaklife_mk.JPG Blog - #StreakLife: Announcing The Most Ambitious One Yet The amazing Mary Knott is center frame, flanked by yours truly on screen left, and Mary's best friend, the incredible Heidi Videto. Washington Island, WI, July, 2020. https://www.tarynspates.com/new-blog/2021/3/9/observations-on-international-womens-day monthly 0.5 2021-03-10 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1615341011672-G0WLGL9KTOFKFD67LS4N/header_womensday.jpg Blog - Observations On International Women's Day https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1615341101402-GXIGO40YH8OE0OLE826R/iwd_post_photo.JPG Blog - Observations On International Women's Day Yours truly after completing 100 push-ups during Day 8 of the #EverythingStreak. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1615341204865-3WODXNTG83IUGLL6ILOI/Amelia_Earhart.jpg Blog - Observations On International Women's Day The one and only, Amelia Earhart. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1615341279417-HSFUTYTLSBSXCXKI6B1G/ME_birthdayoption_1.jpg Blog - Observations On International Women's Day I think this was my 7th birthday? Not positive... https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1615341345916-2VPZR30FADRZOU2YLM3X/wofs_1999.jpg Blog - Observations On International Women's Day T.H.E WOFs from left to right: Taryn, Hadara, and Emily. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1615341443664-X9WGODHHRMKKXQY86FTH/CU_Grad_GossGirls.jpg Blog - Observations On International Women's Day The Goss girls, Top to Bottom: Susie Wood, Chanda Grizell, Sarah Gonzalez, Hillary Jackson, YT, Annie Fabik. https://www.tarynspates.com/new-blog/2021/2/2/catching-up-and-january-book-reviews monthly 0.5 2021-02-02 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1612286347660-LGD7DLW1ZOWDGXIMOM3O/jan_ride-sunset.jpg Blog - Catching Up and January Book Reviews https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1612286424400-O6K2F2ZN0QBH4SV9NUTX/HandT_jan_run.jpg Blog - Catching Up and January Book Reviews #Lifegoal. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1612286484828-2BKP38O5AB3XSX7E1HXE/Jan_books_2021.jpg Blog - Catching Up and January Book Reviews January Book Haul. https://www.tarynspates.com/new-blog/2020/12/29/the-martini-for-now monthly 0.5 2020-12-29 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1609273779142-L45Q9L7GCNS5TPZ3INPH/ep159_header.jpg Blog - The Martini... For Now https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1609273860382-IODWP6CZKID9CBGB2G9A/ep159_Blue_Alb.jpg Blog - The Martini... For Now Our girl, Blue, making herself at home in the backyard of our Albuquerque rental. June, 2015. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1609273939790-1P5WP7GR1Y1QK4GF3IC9/ep159_wis.JPG Blog - The Martini... For Now Yikes, someone had a rough one.. i.e. the look of ultimate defeat after failing at my last attempt to earn my pro card at IM Wisconsin in 2019. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1609274004729-3V9FHS2NOTVNK9TF7UUM/ep159_kellys.jpg Blog - The Martini... For Now My favorite photo of my siblings, Kauai, HI 1995. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1609274080176-SIILDGZHV42GLX7OW0AR/ep159_track.jpg Blog - The Martini... For Now A star-studded track workout last Saturday. From left: Yours truly, Hillary Biscay, Lynne Fiedler, and Cameron Biscay. https://www.tarynspates.com/new-blog/2020/12/22/the-abby-singer-aka-the-second-to-last-tuesday-blog monthly 0.5 2020-12-22 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1608662975042-7XKSGPU1K5BOBX39UYIC/ep158_header.jpg Blog - The Abby Singer, AKA The Second To Last Tuesday Blog https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1608663058889-DUT67W6HRTYW9BXN93OR/ep158_Delicata.JPG Blog - The Abby Singer, AKA The Second To Last Tuesday Blog Roasted Delicata squash dish. https://www.tarynspates.com/new-blog/2020/12/15/the-yes-zone monthly 0.5 2020-12-15 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1608040211747-FPTYIP9BPS15ZH70WPS8/ep157_header.jpg Blog - The "Yes" Zone https://www.tarynspates.com/new-blog/2020/12/8/tools-to-storytelling-joy-fear-exhaustion-and-follow-through monthly 0.5 2020-12-08 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1607449273897-8EDZLULXUDA9S4SY0LWQ/ep156_header_Dad_T_92599.JPG Blog - Tools To Storytelling: Joy, Fear, Exhaustion, and Follow Through https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1607449327105-THMFKDMD4NIWPL8BXDKT/bike_2.jpg Blog - Tools To Storytelling: Joy, Fear, Exhaustion, and Follow Through Color-grading practice. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1607449391609-QKUT87D8U66F4742V0LH/ep156_light.jpg Blog - Tools To Storytelling: Joy, Fear, Exhaustion, and Follow Through A poignant message from my favorite meditation teacher, Light Watkins. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1607449488839-HPTMX6XJY3RNZ7MGWMVP/ep156_running.jpg Blog - Tools To Storytelling: Joy, Fear, Exhaustion, and Follow Through My running legs are making a late 2020 comeback!! https://www.tarynspates.com/new-blog/2020/12/1/pursuing-the-path-to-where-better-meets-best monthly 0.5 2020-12-02 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1606875025475-J9LVSHUKHTKE9LHKF9TE/ep155_forreal.JPG Blog - Pursuing The Path To Where Better Meets Best https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1606875084408-ZGTR4MLJW8688PKRKQJ4/ep155_books.JPG Blog - Pursuing The Path To Where Better Meets Best November reading Round-Up. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1606875153773-139CR4EPSO7T8B3A9ZLG/ep155_door_winner.jpg Blog - Pursuing The Path To Where Better Meets Best Chillin' near Zuma Beach on Thanksgiving. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1606875202580-3VG6VXK4O5AE8X6IB2H7/ep155.jpg Blog - Pursuing The Path To Where Better Meets Best Breezy holiday conditions in Malibu. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1606875254322-BSTMNAPER5H1R91VUDU2/ep155_track.jpg Blog - Pursuing The Path To Where Better Meets Best Thanksgiving Turkey Trot 10K Track Time. https://www.tarynspates.com/new-blog/2020/11/24/infinite-currency monthly 0.5 2020-11-24 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1606242871062-P7TYQIRLFOZHJTCL91L8/ep154_header.JPG Blog - Infinite Currency https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1606242923946-GDYZOBREQTVIHI6AUVIE/ep154_tracktime.jpg Blog - Infinite Currency Prepping for my upcoming Biscay Coaching Turkey Trot 10K last Saturday at my Alma Mater, Claremont HS. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1606243004723-FHVQ0NRXF27SPU8184ML/ep154_goodsign.jpg Blog - Infinite Currency A "good" sign. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1606243060171-5CFV9GHVAV3COG6QYHSA/ep154_header2.jpg Blog - Infinite Currency Exploring new trails just miles from my house last Sunday. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1606243134306-THQU4TLU8XOHHXHQWQQ1/ep154_ladies_bb.JPG Blog - Infinite Currency The ladies of Backbone: Lynne Fiedler, Patricia Lorenzi, Jess Zaiss, and Amy-Berkin-Chavez. https://www.tarynspates.com/new-blog/2020/11/17/the-fuzzy-and-awesome-aftermath monthly 0.5 2020-11-17 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1605635785568-VAGX6T8RTZAQ90EFZ8UK/ep_152_header.jpg Blog - The Fuzzy and Awesome Aftermath https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1605635819524-A3TOIHSBL3E3Q3EQINKN/paseo_hpb_t_PK.jpg Blog - The Fuzzy and Awesome Aftermath Near the end of the race last Sunday, just before sunset, running with Hillary and my brother, Peter. Photo courtesy of Genn Geiger. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1605635912904-GNM7K20JOVYR49KGES9K/BAC_before.JPG Blog - The Fuzzy and Awesome Aftermath I pinned the beads on my race shorts since I would be wearing them for *most* of the race. (Except the swim). https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1605636011511-J605CKKMAJW1H9INL084/BOC_After.jpg Blog - The Fuzzy and Awesome Aftermath I kept one bead, and mailed the other to a wonderful child who I hope feels the positive and enduring vibes I charged it with all day. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1605636090565-5LHMCYZUQI4E2D1CPR73/happy_fin_diy_cc.JPG Blog - The Fuzzy and Awesome Aftermath Happy athlete to be done before sundown. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1605636148276-4M2L8I9IN1TVO4V6D0VQ/ladies_early.jpg Blog - The Fuzzy and Awesome Aftermath From screen left, Amy Berkin-Chavez, Lynne Fiedler, Jess Zaiss, and Patricia Lorenzi. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1605636183489-CGRP1R1SHHRNZMX33NYX/ladies_lat_1_rs.jpg Blog - The Fuzzy and Awesome Aftermath Biscay Coaching's Hillary Biscay and Mary Knott stepped in to help pace and SAG all day. https://www.tarynspates.com/new-blog/2020/11/10/taryns-iron-journey-from-the-valley-to-the-sea-race-story monthly 0.5 2020-11-11 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1605068102468-RC21EC6RGCTO4KPG8V5W/ep152_header.JPG Blog - Taryn's Iron Journey From The Valley To The Sea - Race Story https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1605068189958-EOP3GQA2B9Y8DTJSBKG9/ep152_group.JPG Blog - Taryn's Iron Journey From The Valley To The Sea - Race Story Post finish photo-op. Photo credit goes to Mark Choate. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1605068266282-4OC0MIGD9PPHNAWTCUBZ/ep152_gate.jpg Blog - Taryn's Iron Journey From The Valley To The Sea - Race Story Ecstatic that the gate was open. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1605068331411-QCKRCCX2O3XKYEGW4XEB/ep152_swimming.jpg Blog - Taryn's Iron Journey From The Valley To The Sea - Race Story Almost done. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1605068395918-5BCOLY1XO1TFBCGNRVQE/ep152_t1.jpg Blog - Taryn's Iron Journey From The Valley To The Sea - Race Story Exiting T1. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1605068463301-713G45UFOZV3WQH7B8VJ/ep152-ss_pass.jpg Blog - Taryn's Iron Journey From The Valley To The Sea - Race Story Nearly to the top of the Santa Susana pass. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1605068512914-WMMRK9V9Z8EITFBBP080/ep152_simivalley.jpg Blog - Taryn's Iron Journey From The Valley To The Sea - Race Story Down she goes. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1605068616814-TNNPY7YDJBDTOU5H352N/ep152_bike_aero_prof.jpg Blog - Taryn's Iron Journey From The Valley To The Sea - Race Story Digging into a headwind on Las Posas Rd. Photo credit goes to Alexa Kelly. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1605068678939-Y6C86G57NGPFVEJP5L5T/ep152_kellysincamarillo.JPG Blog - Taryn's Iron Journey From The Valley To The Sea - Race Story Kaia and Reed cheering in the crazy wind. Photo credit goes to Alexa Kelly. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1605068776402-BUXM2A20P8A6XV6ZPGMP/ep152_pch.jpg Blog - Taryn's Iron Journey From The Valley To The Sea - Race Story Screaming down PCH. Photo credit goes to Andre Cantarel. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1605068889134-MI19OCADWJ49DW96QXG1/ep152_crew.JPG Blog - Taryn's Iron Journey From The Valley To The Sea - Race Story Foreground, our friend and videographer, Andre Cantarel, background, my hub and ride or die, Marion Spates. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1605068949560-NU7JV2LF1IS4YS6LC9H8/ep152_startofrun.jpg Blog - Taryn's Iron Journey From The Valley To The Sea - Race Story She's off! https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1605069025068-XFP6BDD037I6PGOFIIFK/ep152_mdr.jpg Blog - Taryn's Iron Journey From The Valley To The Sea - Race Story Expert bottle hand-off skillz from my rookie crew Captain as I charged into a headwind through Marina Del Rey. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1605069088724-WEA6KJ2BQCUZ0LI3IYHR/ep152_kellys_on_strand.JPG Blog - Taryn's Iron Journey From The Valley To The Sea - Race Story Kelly's on the strand!! Photo credit goes to Alexa Kelly. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1605069154842-XWWOIEW2DFR3WKXS2H9D/ep152_wind.JPG Blog - Taryn's Iron Journey From The Valley To The Sea - Race Story This photo really captures the forces of nature we were running through. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1605069237382-3EV4E7BQ133SDQLEPJEV/ep152_lynneandt.JPEG Blog - Taryn's Iron Journey From The Valley To The Sea - Race Story Yours truly and the "Smiling Assassin" Lynne Fiedler. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1605069313277-4U4HVJQA3KKEVUPL458W/ep152_grouponstrand.JPG Blog - Taryn's Iron Journey From The Valley To The Sea - Race Story Peter, Jenn Aronson, Yours Truly, Lynne Fiedler, and Genn Geiger. Photo credit goes to Alexa Kelly. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1605069551850-ZQ12XZCFL2X4WYRYEHEM/ep152_redondo.JPEG Blog - Taryn's Iron Journey From The Valley To The Sea - Race Story Peter and I closing in on Torrance Beach. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1605069661267-7JUQPKYWS0UG1EGLQK4K/ep152_HPB_torrance.jpg Blog - Taryn's Iron Journey From The Valley To The Sea - Race Story Hillary making sure I take in some fuel before we start running again. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1605069720993-693QDJ5JRIBYVTYOS9X8/ep152_HPBPete_T.JPG Blog - Taryn's Iron Journey From The Valley To The Sea - Race Story Enjoying the well-earned downhill on the way to the finish. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1605069775680-H5CV1SMQQXMFWFBJM8SF/ep152_fin.jpg Blog - Taryn's Iron Journey From The Valley To The Sea - Race Story https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1605069840926-9HPS7U9LPQ7ZCRIQ186W/ep152_grandefinale.jpg Blog - Taryn's Iron Journey From The Valley To The Sea - Race Story My people. https://www.tarynspates.com/new-blog/2020/11/6/diy-ironwoman-race-preview monthly 0.5 2020-11-07 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1604710014666-TTDA5QURI3JPDS33GJ0O/ep151_header.JPG Blog - DIY Iron(WO)man Race Preview https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1604710122764-5J4HQWNQ8P03WLOGZXTD/ep151_PT_1.jpg Blog - DIY Iron(WO)man Race Preview Peter running with me for the start of the Vineman marathon in 2013. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1604710201391-YFVJKET07QJHKWS7MT5R/ep151_ironmanish.JPEG Blog - DIY Iron(WO)man Race Preview Lynne Fiedler and I finishing the CAF Ironmanish event last month in the dark, with no lights, gulp, we learned our lesson.:) Photo courtesy of Lynne Fiedler. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1604710253847-ZH3J3NU7EQZRI8BP12LS/ep151_homecoming_drive.jpg Blog - DIY Iron(WO)man Race Preview One of the best night's ever with my Dad, CHS Homecoming, 1997. https://www.tarynspates.com/new-blog/2020/11/3/ive-been-blue-since-1992 monthly 0.5 2020-11-04 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1604450926108-BK9D2EATQC2AB7KJM6VH/ep150_header.JPG Blog - I've Been Blue Since 1992 https://www.tarynspates.com/new-blog/2020/10/27/chasing-daylight monthly 0.5 2020-10-27 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1603815873894-5AUB6WQ24Q3F7I0C2RH5/ep149_header3.jpg Blog - Chasing Daylight https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1603815930470-O5ZNYYYK0BRQBIAPPF61/ep149_preride.jpg Blog - Chasing Daylight Someone's excited about her BIG day ahead. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1603816002000-AMPSNK1DXJHPSZHIRHQW/ep149_top_of_SS.jpg Blog - Chasing Daylight Top of the Santa Susana pass with the 118 Freeway buzzing behind me. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1603816070631-VLVLW9YQMKZVS1PQD56D/ep149_swim.jpg Blog - Chasing Daylight Midday swim fun. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1603816139480-01LZ7CXM497TKSNZ9I52/ep149_book.jpg Blog - Chasing Daylight Needful reading. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1603816225602-3X35TMULH6CDXNCX3F30/ep149_before-run.JPG Blog - Chasing Daylight Before 8-mile run. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1603816296413-QOWUW6RM01APONXW3SLC/ep149_after_run.jpg Blog - Chasing Daylight After 8-mile run. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1603816386515-IZZUI4SCVX0MXV9BML9A/ep149_teamFox.JPG Blog - Chasing Daylight Race course signage arrived yesterday!! https://www.tarynspates.com/new-blog/2020/10/20/living-the-lyrics monthly 0.5 2020-10-20 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1603208236307-7EE262VN3G85J54UN24F/148_header.JPG Blog - Living The Lyrics https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1603208302837-KFJJN0CDWA57N0T85TT9/148_tanddad.JPG Blog - Living The Lyrics The racer and her Dad at the finish line venue. October, 2020. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1603208384992-X5S02E7B5Q0V9X6D5Z15/148_lynne_kit.jpg Blog - Living The Lyrics Lynne Fiedler modeling the awesome kit given away for the event. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1603208454114-TGHKZ17Z6QND4OGIO2FA/148_before_swim.jpg Blog - Living The Lyrics Suiting up before the swim in the "Transition" area at Kellogg Park in La Jolla. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1603208534772-KHO37YJAUM787L63YVDC/148_dimonds.JPG Blog - Living The Lyrics Our shiny Dimond bikes enjoying a quick rest just outside of Camp Pendleton at the half-wayish mark. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1603208649472-JY27OWABO6A7JJN3R7GG/148_tandlynne_fin.jpg Blog - Living The Lyrics Lynne and I soaked and happy after finishing our loooong day of adventuring in San Diego. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1603208705524-AXZGZSKEA29AP5HKX8D5/148_wholeF.jpg Blog - Living The Lyrics Running in the Whole Foods parking lot after returning home on Sunday just because. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1603208792804-JW5LIF3YZXPLOTDG6S6R/148_smashqueens.jpg Blog - Living The Lyrics The talented and tenacious Queens of Smash, Hillary Biscay and Michele Landry. https://www.tarynspates.com/new-blog/2020/10/13/any-day-of-the-week monthly 0.5 2020-10-13 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1602617241922-TY6KRDSU4U4VZ39CNOXQ/ep147_header.jpg Blog - Any Day Of The Week https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1602617309634-R0FW61TYZDM2XQ0EPMYH/ep147_bigred_saturday.JPG Blog - Any Day Of The Week "Big T" and "Big Red" Moments after our first real ride together. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1602617385298-56N37VZ2HEI0PQY6OZAC/ep147_legs.JPG Blog - Any Day Of The Week Morning mobility work moments ago. https://www.tarynspates.com/new-blog/2020/10/6/an-optimists-guide-to-survival monthly 0.5 2020-10-07 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1602035638106-YFWDUN70Y1H686R8TEUM/ep146_header.JPG Blog - An Optimist's Guide To Survival https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1602035715813-R8DW4URZRE5AR61MR0A6/ep146_beachrun.JPG Blog - An Optimist's Guide To Survival Post 12-mile run in Pacific Palisades. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1602035769018-TGOFBI0OCCTMLEDLIMTR/ep146_MalibuRd.jpg Blog - An Optimist's Guide To Survival Post not-so-quick 4-mile run in Malibu. https://www.tarynspates.com/new-blog/2020/9/29/this-is-part-of-it-too monthly 0.5 2020-09-29 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1601405341048-SAXTSYWFV56HU5WQ63AM/EP145_Header.jpg Blog - This Is Part Of It, Too https://www.tarynspates.com/new-blog/2020/9/22/gritty-gams monthly 0.5 2020-09-22 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1600814040553-GRMRP0KTOUX10QQ334E8/ep144_header.jpg Blog - Gritty Gams https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1600814132594-J9U9Q13UJ9Z868BDQVDS/ep144_run_op_1.jpg Blog - Gritty Gams Setting up the final shot of my "Birthday Run" mini-movie AFTER finishing the 21.5 run last Thursday. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1600814248474-2HL8ZLZ7G1M8PNA8QXFY/ep144_girls.JPG Blog - Gritty Gams Earlier today with my girls after running my quickest GTEMPO run workout in months. Or, longer… https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1600814420796-1CEO0AO2PCM2RH2421QC/ep144_UnclePat_Dad.jpg Blog - Gritty Gams My Uncle Pat, (Center Frame), and my Dad, (screen right), Boulder, CO, 2001. https://www.tarynspates.com/new-blog/2020/9/15/toss-the-applesauce monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1600221728662-46BFM1OPQN94VJ7PSNR3/ep143_header.jpg Blog - Toss The Applesauce https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1600221816798-GYIZOL84CPR65N3KSP9O/ep143_camarillo_TTT.jpg Blog - Toss The Applesauce On location in Camarillo shooting my IGTV show, "Taryn's Triathlon Time" last Friday, where I was explaining the bike course. It's AWESOME! https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1600221871930-3UA95XWVBBM4NAB53D6I/ep143_Marion.jpg Blog - Toss The Applesauce The Emmy nominee and his biggest fan, our Weim, Blueberry. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1600221968408-A6PJAJXNV3UL5LSO8NTV/ep143_smoke.JPG Blog - Toss The Applesauce The POV from my Jeep on Sunday night. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1600222046324-JZFACQMV8RQS5VPFGMDI/ep143_AQI.jpg Blog - Toss The Applesauce https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1600222096633-OLGK2V3XYV382E3RWPQF/ep143_indoor_ride.jpg Blog - Toss The Applesauce The start of a verrry long bike ride last Saturday. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1600222165488-EY9OARVKOJ6S5UU81V82/ep143_Superlife.JPG Blog - Toss The Applesauce I read this book last month, it is incredible!! https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1600222242495-KZR66TACL7LM1MUDKLU7/ep143_A_whole_crew_fin.JPG Blog - Toss The Applesauce Alyssa is center frame in the Smashfest Queen outfit, surrounded by her heroic crew/camera operator's.:) https://www.tarynspates.com/new-blog/2020/9/8/a-whats-next-announcement monthly 0.5 2020-09-08 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1599586605255-GSTEJ99Z2WB6FK6SGGJL/ep142_header.jpg Blog - A "What's Next?" Announcement https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1599586663190-0IRH2KVEP2MSWTQ4R3O6/ep142_triLab_leaving.jpg Blog - A "What's Next?" Announcement July, 2017, before Simone left for Alaskaman. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1599586722394-EDLT6F6KFN1KZ2CFRQYC/EP142_Predator_Quicksilver_photo.jpg Blog - A "What's Next?" Announcement Six year old Iron T about to shred on her new ride, Quicksilver. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1599586789379-FXW2JQHNTN6PWTTQR41S/ep142_T_Dad_Homecoming_1.jpg Blog - A "What's Next?" Announcement One of my favorite memories with my Dad, October, 1997, post Homecoming game ceremony where the wonderful Avery Wong was crowned Queen. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1599586861624-YSHHLISFVVED7S78LRXL/ep142_recon.jpg Blog - A "What's Next?" Announcement Last Saturday during a recon ride in Camarillo. I live over the hills in the distance. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1599586944712-IF2I4FEGDN7Y6YX4QS4H/ep142_grainy_hot_run.jpg Blog - A "What's Next?" Announcement A grainy shot from my HOT and AWESOME second run last Sunday in 106F temps.:) https://www.tarynspates.com/new-blog/2020/9/1/surprising-ink monthly 0.5 2020-09-02 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1599006289985-MIHV80FGTY7II5JYJOBU/ep141_header.jpg Blog - Surprising Ink https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1599006331507-UK33HK0Q4YKL10PDDVV3/ep141_middle.jpg Blog - Surprising Ink Earlier today, post-breakthrough swim workout. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1599006427619-NSWZY9Z46INJREZLT2CV/ep141_LC.jpg Blog - Surprising Ink https://www.tarynspates.com/new-blog/2020/8/25/summer-challenge-check-in-and-a-teaser monthly 0.5 2020-08-25 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1598368374333-62ENMQEYCB2I8KUP6EEA/ep140_header.jpg Blog - Summer Challenge Check In, and a Teaser https://www.tarynspates.com/new-blog/2020/8/18/never-gonna-keep-me-down monthly 0.5 2020-08-18 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1597789726563-7VL57EVTVH3WKHRYJ3PC/ep139_header_2_weightvest.jpg Blog - Never Gonna Keep Me Down https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1597789784836-0RZZOROL017V5EBEFHW8/ep139_tempo.jpg Blog - Never Gonna Keep Me Down Sunday morning after Run #1 - An 8-mile TEMPO. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1597789866554-OLRUKYQDSACAKF2ZUW66/ep139_header_1.jpg Blog - Never Gonna Keep Me Down Sunday afternoon after Run #2 - A 3-mile, easy run. Photo credit goes to Hannah Spates. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1597789941559-I0DD7ZDAEXTMZALFS26A/ep139_bloodflow.JPG Blog - Never Gonna Keep Me Down Imagine how excited my plant-powered heart was to find Vegan Collagen at Whole Foods!:) https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1597790019357-JX1TF1DZRQVSAK9POXM9/ep139_stairs.jpg Blog - Never Gonna Keep Me Down Bottom of stairs. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1597790084116-GXNW2MLYHXW3SFCM0QKZ/ep139_topofstairs.jpg Blog - Never Gonna Keep Me Down Top of stairs. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1597790167550-002FZN315Z5H7KSUTZMH/ep139_afterrun1.JPG Blog - Never Gonna Keep Me Down Sunday: Post-Run #1 routine. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1597790245704-DZY24RFCX2V6JX0EJP75/ep139_bex_runner.JPG Blog - Never Gonna Keep Me Down This thing was a life-saver! Although, they might be out of business? Check them out here: https://www.youtube.com/user/BEXrunner https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1597790317442-P93G6HC35A9FB5P8B0TQ/ep139_finale.jpg Blog - Never Gonna Keep Me Down That, "I just had the time of my life!" post second run of the day sensation. Photo credit goes to Hannah Spates. https://www.tarynspates.com/new-blog/2020/8/11/ready-or-not-the-biscay-coaching-olympics-weekend-2 monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1597178004333-WG9NFIQGZN4FFE1F70LU/ep_138_header.jpg Blog - Ready Or Not? The Biscay Coaching Olympics - Weekend #2 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1597178068902-W07BF5P8JT7NN7B9E526/ep_138_trackladies.JPG Blog - Ready Or Not? The Biscay Coaching Olympics - Weekend #2 Cool down leaping fun after smashing our Mile For Time event on Friday with my teammates, Jess Zaiss and Lynne Fiedler. Photo courtesy of Terri Cisneros. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1597178154185-G4JIQ7T9GVBSQTG7IOGB/ep_138_hannah%27s_bday.jpg Blog - Ready Or Not? The Biscay Coaching Olympics - Weekend #2 Hannah's 21st birthday bash in February. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1597178220810-3VHJUZOFNCJC9FTPW50R/ep_138_training_run_watch.JPG Blog - Ready Or Not? The Biscay Coaching Olympics - Weekend #2 Not too shabby for my last long training run before the LA Marathon. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1597178302430-TKX5F1DE93VRMN5ODP3I/ep_138_news.jpg Blog - Ready Or Not? The Biscay Coaching Olympics - Weekend #2 Marion took this photo on Monday, March 9th, 2020. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1597178375524-HH234CTMZ8QNX3OTI0NP/ep_138_GOLD.jpg Blog - Ready Or Not? The Biscay Coaching Olympics - Weekend #2 Minutes after running that fast "Superwoman" infused last 100M on Saturday with my teammates, Lynne Fiedler, Jess Zaiss, and Bridget Haga. https://www.tarynspates.com/new-blog/2020/8/4/a-slippery-challenge-the-biscay-coaching-olympics-week-one monthly 0.5 2020-08-04 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1596571288958-H87RDG0RY6UKZ7EQXUL7/ep_137_header.jpg Blog - A Slippery Challenge: The Biscay Coaching Olympics - Week One https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1596571376162-KQ5N1HYO648HDUPPAHSP/ep_137_elS_pool.jpg Blog - A Slippery Challenge: The Biscay Coaching Olympics - Week One The El Segundo Wiseburn Aquatics Center, the location of the Biscay Coaching Olympics - Day 2. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1596571883524-5X6IE4YUTJFEM84RLKZF/ep_137_climbingtheplatform.jpg Blog - A Slippery Challenge: The Biscay Coaching Olympics - Week One Climbing the swim platform at Schoolhouse Beach during a rain storm on Washington Island, WI. July, 2020. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1596571966223-GC0F4NIEOOZZDAZ4U0ME/ep_137_teamswim.JPG Blog - A Slippery Challenge: The Biscay Coaching Olympics - Week One Team swim on Day 2: From screen left, Jen Matro, Genn Geiger, Lynne Fiedler, and yours truly. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1596572041354-QBZW6OFE8H3XDJQVDH09/ep_137_leaping_platform.jpg Blog - A Slippery Challenge: The Biscay Coaching Olympics - Week One Still jumping vs. diving. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1596572088729-01KZGL3C90QA5P2LRG8N/ep_137_done.jpg Blog - A Slippery Challenge: The Biscay Coaching Olympics - Week One How I felt when the swim events concluded. https://www.tarynspates.com/new-blog/2020/7/30/washington-island-ultra-crew-story-part-two monthly 0.5 2020-07-31 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1596161004946-14AIO9YDBMYTQMIMMHVH/ep_136_header.JPG Blog - Washington Island Ultra Crew Story: Part Two https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1596161081770-L10HV65LBEBH6B3A2D5H/IMG_3341_rs.JPG Blog - Washington Island Ultra Crew Story: Part Two Heidi's list of 36 fallen officers she was riding to honor for her 36-hour ride. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1596161169922-WPC38J72L2PRDUPBUL2D/ep_136_heidiflag.JPG Blog - Washington Island Ultra Crew Story: Part Two Wednesday afternoon pre-race photo shoot. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1596161245192-LNRYKII4XY6AM8YDHX36/ep_136_mandh_intrees.JPG Blog - Washington Island Ultra Crew Story: Part Two Heidi and Mary, besties for life. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1596161296705-M050MISHEDLDW88VIGR5/ep_136_circleoftrust.JPG Blog - Washington Island Ultra Crew Story: Part Two Look who snuck into the "Circle of Trust.":) https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1596161359491-KRVFL13SCOF1OQG8RM7C/ep_136_night_ride_tJPG.JPG Blog - Washington Island Ultra Crew Story: Part Two Ready for my “nearly night ride.” https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1596161452392-1XEWBAJM330P4AC5KTSQ/ep_136_raceStart.JPG Blog - Washington Island Ultra Crew Story: Part Two Screen left, our TeamSFQ teammate Jodi Gilmour, who was racing the Triathlon relay, and Heidi, one of two competitors racing the solo 36-hour Bike event. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1596161539733-SP8TJIRCUURFM0IL07UF/ep_136_notebook.jpg Blog - Washington Island Ultra Crew Story: Part Two Our nutrition notebook. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1596161600321-HZ9FT2DFNENV44OE0G38/ep_136_GregP.jpg Blog - Washington Island Ultra Crew Story: Part Two Screen left, our amazing Biscay Coaching teammate, Robin Pelton, and her angelic husband, Greg. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1596161757639-Q82BLETO8ZXERK7N0Q3S/ep_136_nightExit.JPG Blog - Washington Island Ultra Crew Story: Part Two Off they go. Jodi and Heidi heading out for another lap. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1596161940893-53W698XT9E0BXBW50A9Q/ep_136_sat_morn.JPG Blog - Washington Island Ultra Crew Story: Part Two Heidi and Jodi on the course Saturday morning. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1596162070465-S0ZCV60CJJT1NFXWRF6V/ep_136_teamfinphoto.JPG Blog - Washington Island Ultra Crew Story: Part Two Team finish line photo. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1596162136461-VPJWBODF3QSU1SXGCR2R/ep_136_HandJ_finHugJPG.JPG Blog - Washington Island Ultra Crew Story: Part Two My two heroes. https://www.tarynspates.com/new-blog/2020/7/28/washington-island-ultra-crew-race-story-part-one monthly 0.5 2020-07-28 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1595976933779-JKXA29YMCZU2MU3W5VC1/EP_135_header.JPG Blog - Washington Island Ultra Crew Race Story: Part One https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1595977039387-TNCOYQ67IXPX0ES56N19/Good_one_1_rs.JPG Blog - Washington Island Ultra Crew Race Story: Part One Heidi rode in support of fallen police officers from her town of Sedona, AZ, and all across the country. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1595977123041-9LDQJM5CJ0BHA89M144A/IMG_3369_rs.JPG Blog - Washington Island Ultra Crew Race Story: Part One https://www.tarynspates.com/new-blog/2020/7/21/a-worthy-reason-to-pat-the-plane monthly 0.5 2020-07-21 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1595370641116-3L1FJDKOY5BTE1II90BI/ep_134_header.jpg Blog - A Worthy Reason To Pat The Plane https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1595370804088-Z67X9QSUZFTMWRSKIEHB/ep_134_reunited.jpg Blog - A Worthy Reason To Pat The Plane Coach, athlete, and best friends, Mary and Heidi, reunited this morning in Green Bay, Wisconsin. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1595371008715-IEC3MZEA742NXP3K24JP/ep_134_ferry.jpg Blog - A Worthy Reason To Pat The Plane View from the back seat of the mini-van floating toward Washington Island. https://www.tarynspates.com/new-blog/2020/7/14/unexpected-adventures monthly 0.5 2020-07-14 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1594749222024-NQR11WX1Q3YB8OG3BDYO/ep_133_header_shoulder.jpg Blog - Unexpected Adventures https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1594749322203-CF6IPFW3DPVHNWFY19U0/ep_133_flyingNUUN.jpg Blog - Unexpected Adventures Flying NUUN, AKA, a metaphor for trying to grab ahold of my run fitness again. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1594749404451-Q5VFYLD19U7OOTYQASMM/ep133_good_run.jpg Blog - Unexpected Adventures Feeling better than usual after a run last Sunday. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1594749478686-J0M7G59C588W55U61BX7/ep133_bike_wide.jpg Blog - Unexpected Adventures Minutes before the temps reached triple digits during a bike ride last Sunday. https://www.tarynspates.com/new-blog/2020/7/7/race-day-revelations monthly 0.5 2020-07-07 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1594163663406-97UXCDPS8ECG852R1TVP/ep_132_ST.jpg Blog - Race Day Revelations https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1594163727652-OLPNOQTFKCJ43KDMZIJX/ep_132_header.jpg Blog - Race Day Revelations Sarah and her coach, post race. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1594163795139-HKMTEI44FITAOMSXP7HL/ep_132_SRunning.jpg Blog - Race Day Revelations https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1594163840064-2MOBFUJHSHDKU045G4TZ/ep_132_BC_homepage.PNG Blog - Race Day Revelations From Left: Website home page staring the amazing Coach and Professional Athlete, Alyssa Godesky, and accomplished age-group athlete, Jan Lohman. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1594163972730-1M90WROPS8PI3KXNAGTQ/ep_132_HPBInherelement.jpg Blog - Race Day Revelations Hillary in her element, leading us through a pre-BIG ride chat at Smashfest Camp in Tucson, 2019. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1594164035929-3RI5UGKMPZR7KE8G9RDW/ep_132_IW_TH.JPG Blog - Race Day Revelations Screen left: Biscay Coaching's head coach, Hillary Biscay, lending her photography and coaching skillz to one of her taller athletes. https://www.tarynspates.com/new-blog/2020/6/30/summer-break monthly 0.5 2020-06-30 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1593535267462-QH2S5418KJVF85ACAXZC/ep131_header.jpg Blog - Summer Break https://www.tarynspates.com/new-blog/2020/6/23/a-long-and-wonderful-ride monthly 0.5 2020-06-23 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1592941012473-3WSLQQJGM0R2GDNY1934/ep130_header.jpg Blog - A Long and Wonderful Ride https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1592941107346-C7D00XUOX5VGB4NOWWM5/ep_130_run_allthefeels_1.jpg Blog - A Long and Wonderful Ride A smile and extra pep in my step shortly after hearing Heidi's cheers at Ironman Arizona, 2017. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1592941252257-9Y6PKOAOYYTHSNI0EOKK/ep130_sanG.jpg Blog - A Long and Wonderful Ride The San Gabriel River path. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1592941326961-3DTPLGGLSCDYUL9Q8LHC/ep130_Jess.jpg Blog - A Long and Wonderful Ride From screen left, Heidi Videto, Jess Zaiss, and yours truly refueling about 4 hours into the ride at Edison park in Seal Beach, CA. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1592941422755-1MWCOMHW2HR46GS0L4MD/ep130_HTM.JPG Blog - A Long and Wonderful Ride Nearly mid way though, the author, Heidi, and our top cheer squad, Michele Landry. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1592941600956-X78DH5SGATVWMZ0PBRH4/ep130_running_1.jpg Blog - A Long and Wonderful Ride Happy runner. https://www.tarynspates.com/new-blog/2020/6/16/following-a-champs-reading-recommendation monthly 0.5 2020-06-16 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1592333677761-3LPVLZG4RGVLUD77DPJQ/ep_129_header.jpg Blog - Following A Champ's Reading Recommendation https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1592333737931-O08MXJM95L7V2UYCH3F8/ep_129_thinkingbody.JPG Blog - Following A Champ's Reading Recommendation Boston Marathon Champion, Des Linden's favorite book. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1592333829743-GCNAXZZ8WJK4X1ZB6B7Q/ep_129_softball.jpg Blog - Following A Champ's Reading Recommendation Post run QT with my new best bud.:) https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1592333935869-X1ISBMKZZRM0MRW1ZM8G/ep_129_yogatoes.JPG Blog - Following A Champ's Reading Recommendation Yoga toes. I use them for 20-25min. per session. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1592333997372-8F6CJTZ9FHEQTPLABF00/ep_129_kt.JPG Blog - Following A Champ's Reading Recommendation I love this stuff. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1592334075620-TTU44GS6DUAJ1ZC86MHY/ep_129_dandt.jpg Blog - Following A Champ's Reading Recommendation Top photo, Pro-triathlete, and multiple IM World Champion, Daniela Ryf. Bottom photo, a tall redhead from the Valley. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1592334134744-VIM8A2MM73RL4VMIDMA4/ep_129_running.jpg Blog - Following A Champ's Reading Recommendation That same tall, redhead. https://www.tarynspates.com/new-blog/2020/6/9/what-now monthly 0.5 2020-06-10 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1591747409682-MUSSP63A1KN58M93CGVJ/ep_128_header.jpg Blog - What Now? https://www.tarynspates.com/new-blog/2020/6/5/justice-for-breonna-taylor monthly 0.5 2020-06-05 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1591382445695-63H38C5AM8MOLO390XIA/BT_1.jpg Blog - Justice For Breonna Taylor https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1591382479216-9092WQ230TI3ST8UVYIQ/BT_2.jpg Blog - Justice For Breonna Taylor Photo credit goes to Legier. https://www.tarynspates.com/new-blog/2020/5/26/rollin monthly 0.5 2020-05-26 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1590514425825-Y1R4P0H2SMWSKPBV5I76/ep_126_header4real.jpg Blog - Rollin' https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1590514544155-84F5LE1WDCTLZBYWIFFA/ep_126_jess_yeti.jpg Blog - Rollin' Cheering on my friend and teammate, Jess Zaiss, during her 4th segment of the Yeti Challenge, (30 miles in 24 hours), on April 25th. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1590514626534-D4L1JIKL5164393XVQJ2/ep_126_hpb_t.JPG Blog - Rollin' My coach, Hillary Biscay and I re-connecting after a strange event called a "race," last December at Ironman Indian Wells, 70.3. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1590514753567-Q64CWBRC0U96KYPZS1H2/ep_126_Lynne.jpg Blog - Rollin' Lynne and I post-long, 6,500ft. ride last Saturday in Malibu. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1590514846713-M2HOCM6YI9RL3P2WOILE/ep_126_trainerT.jpg Blog - Rollin' Your tall pal, T, pedaling away last Sunday. https://www.tarynspates.com/new-blog/2020/5/19/change-of-scenery monthly 0.5 2020-05-19 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1589906435805-SHGIDM7WZ2NVKRKQIYU3/ep125_header.jpg Blog - Change Of Scenery https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1589906543150-Z71RS98EGSW5S5M7648G/ep125_snow.jpg Blog - Change Of Scenery That's snow!! https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1589906662745-WZEIL0UH8HPX2E60XZ01/ep125_wide_run.jpg Blog - Change Of Scenery I'm really trying to stop my right leg from over-striding, this is an improvement. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1589906746067-IUDHRCG93TMYJ6YJVC8F/ep125_gleeful.jpg Blog - Change Of Scenery Happy runner. https://www.tarynspates.com/new-blog/2020/5/12/sunrise monthly 0.5 2020-05-12 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1589292614421-EF4MBKHXKNL36ZCC1N4D/ep_124_header.JPG Blog - Sunrise https://www.tarynspates.com/new-blog/2020/5/5/people-need-people monthly 0.5 2020-05-05 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1588709658012-L72HDUMS647SRQ0H34XK/ep_123_ttt_tree.jpg Blog - People Need People https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1588707688286-Y7XNNAVVK53XIBS2V8YA/ep_123_drone_shot.jpg Blog - People Need People Old drone footage overlooking the San Fernando Valley. Nifty, right? https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1588707601641-JBGDWFZDGWV8DNGK2ZD7/ep_123_bike_prof.jpg Blog - People Need People Alternative storytelling. https://www.tarynspates.com/new-blog/2020/4/28/mosquitoes-madonna-and-cherry-coke monthly 0.5 2020-04-28 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1588108290166-3D0Z1E6U5N232VLAVIVE/ep_122_header.JPG Blog - Mosquitoes, Madonna, and Cherry Coke https://www.tarynspates.com/new-blog/2020/4/21/embracing-physics monthly 0.5 2020-04-21 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1587493754465-804BKJTFI4DZJS88EYLM/ep_121_header.jpg Blog - Embracing Physics https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1587493849533-B5EDKCMWEBRQE3BLYWJN/ep_121_agandme.JPG Blog - Embracing Physics Answering "that" question while riding up Mt. Lemmon last Spring with pro triathlete, Alyssa Godesky. Photo courtesy of Lauren and Brent Ellabarger. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1587493971923-UUVI5D1GE0K6MUOC2A69/ep_121_flowerrun.jpg Blog - Embracing Physics Mini-run post easy ride last week. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1587494055986-8D96D2FNPBAE0QW3P985/ep_121_pt.jpg Blog - Embracing Physics Physical Therapy session, yesterday. Photo courtesy of Dr. Alanna Grey. https://www.tarynspates.com/new-blog/2020/4/14/mid-life-lesson-1-stretch monthly 0.5 2020-04-14 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1586889682121-JNNDBCMW9MXY5W9C9B1Z/ep_120_header_2.jpg Blog - Mid-Life Lesson #1: Stretch https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1586889744231-V5ZNM88P5IQLEPQCHMRC/ep_120_sisters.png Blog - Mid-Life Lesson #1: Stretch Thankfully, I couldn't find a gymnastics photo, but this is an adorable photo of my sister, Mary, and I circa 1985. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1586889938062-M0ZI9F2W3HF3VLOSS9DO/ep_120_PT.jpg Blog - Mid-Life Lesson #1: Stretch Fun times at T.R.I Physical Therapy. Photo credit goes to Dr. Alanna Grey. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1586890038944-DIJM6UCZ330KD7ZADIST/ep_120_dryswimming.jpg Blog - Mid-Life Lesson #1: Stretch This is how I "swim" now. Please save your notes, I have received plenty from my coach. WIP.:) https://www.tarynspates.com/new-blog/2020/4/7/coffee-talk-and-losing-my monthly 0.5 2020-04-07 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1586279490500-4NCSM497DS7OJL5UCR3D/ep_119_header2.jpg Blog - Coffee Talk, and Losing My... https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1586279973481-NQ1M23V5Z2WRGRE9NXLK/ep_119_marion_coffee.JPG Blog - Coffee Talk, and Losing My... My sweet hub, Marion, drinking his Cafe au Almond Lait this morning. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1586280070142-BDOWHLAV8DYPZ8JBDA6E/ep_119_Teaser_runningT.jpg Blog - Coffee Talk, and Losing My... https://www.tarynspates.com/new-blog/2020/3/31/pop monthly 0.5 2020-03-31 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1585688517461-AGE31EEARWDDM8WRTZVN/ep_118_header.jpg Blog - Pop! https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1585688565946-H1PF6CXPIHT35DZ8I3H0/ep_118_pt.JPG Blog - Pop! Happy I left my Jeep key at home. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1585688697590-KQ3N2T6G8JHTXMWBTAN3/ep_118_wait.jpg Blog - Pop! Stretching my glutes at T.R.I. Physical Therapy. https://www.tarynspates.com/new-blog/2020/3/24/switching-verbs monthly 0.5 2020-03-25 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1585099569039-CLJ84MWY6KQ4FAOUUHR5/ep_117_header2.jpg Blog - Switching Verbs https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1585099631021-T4NCLRSY81ZTAZ69LJD3/ep_117_sb.jpg Blog - Switching Verbs https://www.tarynspates.com/new-blog/2020/3/17/endurance-for-all monthly 0.5 2020-03-18 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1584491786855-YPH65BQ4OK9ZVUHGSY9F/ep_116_T_StPatty%27s_Costume.jpg Blog - Endurance For All https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1584491944870-451Y2WNZJTW3FNLFED60/ep_116_poorthing2.JPG Blog - Endurance For All Poor thing. I did not feel good here. LA Marathon, 2020. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1584492085031-E7F15W7BRQJWW26FTBIX/ep_116_ripped.JPG Blog - Endurance For All This morning during a strength session. St. Patrick's Day, 2020. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1584492152426-1P06YJ7ZR8HKG7Z4E5TF/ep_116_Kate_fort_1.jpg Blog - Endurance For All My nieces, Kate, (pictured), and Jenna, (not pictured), are representing the east coast in Boston, MA. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1584492223617-4XXOF1C4QYA6NIAVS53O/ep_116_Sidney.JPG Blog - Endurance For All My niece, Sidney is representing the West Coast in Petaluma, CA. https://www.tarynspates.com/new-blog/2020/3/10/marathon-54-what-happened monthly 0.5 2020-03-10 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1583867622861-5SSHBT3ZP0GJ3SDOENY5/ep_115_header.jpg Blog - Marathon #54... What Happened? https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1583867836873-BSK5IN7GDMBGBO3TODXE/ep_115_RR.jpg Blog - Marathon #54... What Happened? My speedy teammate, Rachael Robnett post marathon finish. Photo courtesy of Rachael Robnett. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1583868039201-P72LLZXH6RPZYMJ511TO/lamary_1.JPG Blog - Marathon #54... What Happened? Nearly to the finish line. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1583868155446-KDG2SWTBALKB6U0UZO85/ep_115_medal.jpg Blog - Marathon #54... What Happened? This medal means more than most. https://www.tarynspates.com/new-blog/2020/3/3/la-marathon-race-week-toothpaste-and-pop-music monthly 0.5 2020-03-03 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1583245942002-JDDP57LTZHFG03Q3VJFQ/ep_114_header.jpg Blog - LA Marathon Race Week: Toothpaste and Pop Music https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1583246070392-SYSEZPRM5P13WRB8IBV7/ep_114_Boston_CU_near_fin.png Blog - LA Marathon Race Week: Toothpaste and Pop Music Running through tears and raindrops down Boylston Ave. on a very windy and rainy day in Boston, 2018. https://www.tarynspates.com/new-blog/2020/2/25/a-metaphorical-mouthful monthly 0.5 2020-02-25 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1582658449597-0OL5LJR5Y96B9M4F64OQ/ep_113_header.JPG Blog - A Metaphorical Mouthful https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1582658548172-4DU5T0HLO5M3PWT8OK67/ep_113_ablunch.JPG Blog - A Metaphorical Mouthful A typical post-long workout lunch, Almond Butter and Raspberry jelly sandwich, green smoothie, salty chips, fruit, and a glass of sparkling water and SisterShrub. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1582658701778-S31I2OWROPLAVMUKIYFV/ep_113_footer.jpg Blog - A Metaphorical Mouthful After last Sunday's long run. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1582658799975-KFP95LR4PFSFCU95B42J/ep_113_pool.jpg Blog - A Metaphorical Mouthful Underwater last November. https://www.tarynspates.com/new-blog/2020/2/18/balance-does-it-exist monthly 0.5 2020-02-19 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1582062738320-DV5BSUJ2XTWVLA23JR26/ep_112_header2.jpg Blog - Balance: Does It Exist? https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1582062882801-XNNCPARTPCUYJC6AECWI/ep_112_jm.JPG Blog - Balance: Does It Exist? Watching the movie, "Downhill" with Marion last Sunday night. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1582063034947-VO5I3AO7UXTZCX2IYVYT/ep_112_midway.jpg Blog - Balance: Does It Exist? Last Thursday after a tough and terrific run. https://www.tarynspates.com/new-blog/2020/2/11/i-cracked-open monthly 0.5 2020-02-11 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1581443247376-C0YWQCLWRYH6IM5HM893/ep_111_header2.JPG Blog - I Cracked ... Open https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1581443473083-L2VPMCCXL6K3VONDTF1Z/ep_111_header.jpg Blog - I Cracked ... Open Moments after finishing a track workout last Thursday. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1581443933138-41OA27G7EDOQZ2KNXE7K/ep_111_track_wide.jpg Blog - I Cracked ... Open https://www.tarynspates.com/new-blog/2020/2/4/if-you-need-me-ill-be monthly 0.5 2020-02-04 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1580841292603-PIZEDYTZHYKUDIMNGEUB/ep_110.jpg Blog - If You Need Me, I'll Be... https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1580841373197-ZSHISW8BJ00A4VPS3W75/ep110_leaping.jpg Blog - If You Need Me, I'll Be... https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1580841474018-9MYQVZUP28GT80J26AKH/ep110_rnr_2001.jpg Blog - If You Need Me, I'll Be... Marathon #1, Rock n' Roll San Diego, June 3rd, 2001. Screen left, my brother, Peter. https://www.tarynspates.com/new-blog/2020/1/28/smashfest-camp-rundown monthly 0.5 2020-01-28 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1580234411710-1YOU9DK0H8JT5VN6EHB8/camp_postbigride.JPEG Blog - Smashfest Camp Rundown https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1580234548783-ARAG3Y05US1XWQRUT2Q8/camp_firstrun.JPG Blog - Smashfest Camp Rundown Midway through our first workout, a mellow run on Thursday afternoon. From Left: Rick Phelan, Scott Perrine, Vanessa Foerster, Dan Beaver, yours truly, and Amy Hite. Photo credit: Maik Twelsiek. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1580234668117-R5ZJZCWYEPRDA151JBR8/camp_ankle.JPG Blog - Smashfest Camp Rundown Assessing the swelling situation in the rain-soaked parking lot. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1580234775055-UUMJBOSCP01FKJULQD2Z/camp_agandt.jpg Blog - Smashfest Camp Rundown During our progressive run workout Monday morning trying to hold marathon pace tracking pro triathlete, and TeamHPB coach, Alyssa Godesky. Photo credit: Hillary Biscay. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1580234935122-EY9CI2685NE3I01MXGTI/camp_jandt.jpg Blog - Smashfest Camp Rundown Julie and I midway during the Mt. Palomar ride on Friday. Photo credit: Julie Dunkle. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1580234988810-M6EFC9BLB4NQ6A599K5G/camp_swimrun.JPEG Blog - Smashfest Camp Rundown Vanessa and I after finishing the Swim/Run event on Saturday morning. Yes, that's mud on my face.:) Photo credit: Hillary Biscay. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1580235102215-51HFXCT5ZVCL6YTTU7WE/Camp_beforeLaguna.jpg Blog - Smashfest Camp Rundown Feelin' good a few hours into our loooong ride on Sunday. From left: Alyssa Godesky, yours truly, Rick Phelan, Dave Lundberg, ands Dan Beaver. Photo credit: Hillary Biscay. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1580235165046-LLA6RHYGM5788AU5F0NV/camp_long_descents.jpg Blog - Smashfest Camp Rundown About 100 miles into our long ride, very happy to be among this speedy crew. From left: Alex Watt, Julie Dunkle, and Alyssa Godesky. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1580235338839-RA1SPW9PLJGOY9JOOFKZ/camp_swimrun_action.JPG Blog - Smashfest Camp Rundown Mid-Swim/Run action on Saturday morning. I'm thrilled to be running.:) photo credit: Hillary Biscay. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1580235417024-9RI087F4QHYDW1KK872C/camp_topofpalomar.jpg Blog - Smashfest Camp Rundown On top of Mt. Palomar on Friday afternoon with our coach, and mastermind behind all camp activities, Hillary Biscay, her daughter Aymellia Rose, and my Wunderkind teammate, Alex Watt. https://www.tarynspates.com/new-blog/2020/1/14/following-ferris-buellers-advice-and-camp-preview monthly 0.5 2020-01-14 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1579026693801-SKJ5T4N714YSKCV64N4D/ep_108_us.JPG Blog - Following Ferris Bueller's Advice and Camp Preview https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1579026788440-ON35SRH2FV4FL0O11I48/ep_108_mdrums.JPG Blog - Following Ferris Bueller's Advice and Camp Preview Marion's favorite pastime, and probably what he will be doing all weekend. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1579026929314-3NKV2XPARMOZHRHNEZ87/ep_108_alex.JPG Blog - Following Ferris Bueller's Advice and Camp Preview Yours truly with first time camper, yet seasoned TeamHPB athlete, and Encinitas local, Alex Watt. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1579027063423-QVEB6XFMPHTVMEYPOYOM/ep_108_leaders.jpg Blog - Following Ferris Bueller's Advice and Camp Preview Two of our fearless leaders and coaches, Hillary Biscay and Alyssa Godesky, moments before our trail run at the camp in Tucson last April. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1579027193148-DD85RXCUDJLRH6OZM4Q7/ep_108_jan.JPG Blog - Following Ferris Bueller's Advice and Camp Preview My teammate and powerhouse, perennial camper, Jan Lohman and I after the Mt. Lemmon ride and run at Winter Smash camp, January, 2018. https://www.tarynspates.com/new-blog/2020/1/7/time-in-after-a-quick-time-out monthly 0.5 2020-01-07 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1578437701451-EMUMGWC2J8503D9QVUXN/ep_107_header.jpg Blog - "Time In" After A Quick "Time Out" https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1578437951586-1S5T1C19FSZ3RR3P0IAQ/ep_107_longrun.jpg Blog - "Time In" After A Quick "Time Out" Moments before my first "real deal" LA Marathon hard run on Monday. https://www.tarynspates.com/new-blog/2019/12/31/2019-through-the-lens-of-hope-and-hindsight monthly 0.5 2019-12-31 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1577814989244-PUTJK5F1PNQJTLOHUHE8/ep_106_header.JPG Blog - 2019: Through The Lens of Hope and Hindsight https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1577815059031-EDI62AJAJCDTYFPYFTBK/ep_106_boulder.jpg Blog - 2019: Through The Lens of Hope and Hindsight A still from my infamous, "Not Racing IM Boulder" video. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1577815126492-WVPGML2NGI4X63Q0EFJG/ep_106_creativity.JPG Blog - 2019: Through The Lens of Hope and Hindsight Last January, writing on the Malibu pier. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1577815189935-8GCGAGLOZ6594GF46RGT/ep_106_somewhere.jpg Blog - 2019: Through The Lens of Hope and Hindsight My current life motto.:) https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1577815263484-X2MX23N4MSQKWX8UJPG6/ep_106conclusion_.jpg Blog - 2019: Through The Lens of Hope and Hindsight Last Sunday, minutes before heading for my final run of a big running week. https://www.tarynspates.com/new-blog/2019/12/24/hugging-season monthly 0.5 2019-12-24 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1577203858945-DUQMI4ROUNHU7HLZS1BX/ep105_Famphoto_2019.jpg Blog - Hugging Season https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1577203915151-UQALA97J7A37XFQRQ1FJ/ep_105get.png Blog - Hugging Season Speaking of delicious, check out this 'lil redhead with her dashing grandfather, circa 1984?? https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1577204016012-3A6NR7YP6D9SBBIZYYO0/ep_105_meandmary.png Blog - Hugging Season My sister Mary and I circa somewhere in the mid-80's? https://www.tarynspates.com/new-blog/2019/12/17/a-should-y-week monthly 0.5 2019-12-17 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1576609963267-DLGTILW8P5K77JD4F64C/ep_104_header.jpg Blog - A Should-y Week https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1576610019396-YGLL544X2JNQ2P9TY8XC/ep_104_GuinnessJPG.JPG Blog - A Should-y Week Monday afternoon chill time with my girl Guinness. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1576610098394-C83J34D7PKMS0BPURL43/ep_104_tintype_again.jpg Blog - A Should-y Week Finishing the last race of the year. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1576610173515-F4ZV1WN4NLSMRSAY098D/ep_104_ttt.jpg Blog - A Should-y Week Telling the truth on Taryn's Triathlon Time. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1576610327860-R22US2XYGZL376BPUWKU/ep_104_mandb_smiling.jpg Blog - A Should-y Week I mean.... https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1576610575554-1JGX8ZP6WRC01HR64M05/ep_104_careerpledge.jpg Blog - A Should-y Week Sunday morning I said it out loud, my true life/career goals which Marion recorded so I could hear again if/when I steer off course in the future. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1576610677735-PQX5LYKEZJPCUK67YGVP/ep_104_birthdayswim.jpg Blog - A Should-y Week Celebrating my "Super-Swimmer" friend and teammate Mary Knott's birthday on Saturday by swimming many laps.:) https://www.tarynspates.com/new-blog/2019/12/10/ironman-indian-wells-703-race-story monthly 0.5 2019-12-10 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1576010868548-F64Y3X9R1NX7ZS81BNN8/GC_2_cu.JPG Blog - Ironman Indian Wells, 70.3 - Race Story https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1576011089752-HSU3THRZUI0UM8A612MQ/Laurel_Tucson_halfmary.jpg Blog - Ironman Indian Wells, 70.3 - Race Story Laurel and her husband, Caleb, with those well-earned, awesome finish-line feels. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1576011216700-SHZ0NVIGKDYO58J9A0OX/ep90_run_fin_epic_cry.jpg Blog - Ironman Indian Wells, 70.3 - Race Story My, "not happy crying" finish at IM Wisconsin. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1576011298357-HD2YCIP7Q4QP3VJWYYX5/meandMa.JPG Blog - Ironman Indian Wells, 70.3 - Race Story With my teammate, Maisha in transition. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1576011379361-04J5NF63R1TSYRZ118NA/alexintransition.JPG Blog - Ironman Indian Wells, 70.3 - Race Story Checking in on Simone, and my speedster teammate, Alex Watt. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1576011438431-DJ4J1HQ5CBAVA86HOPTX/swim_exit_1_wide.JPG Blog - Ironman Indian Wells, 70.3 - Race Story Swim exit. That's me on screen right.:) https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1576011541162-J38BKJPVEGP2HOBLYKRQ/bike_1.JPG Blog - Ironman Indian Wells, 70.3 - Race Story Me and my bike, Simone. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1576011633374-PZ7AD7D3SH44084QH0NP/Beav.jpg Blog - Ironman Indian Wells, 70.3 - Race Story Surprised and stoked to see my teammate, Dan. Photo credit, Dan Beaver. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1576011712405-P2AMZNM9VFIUQIDWMGMK/HPB_takingPhoto.JPG Blog - Ironman Indian Wells, 70.3 - Race Story My coach, Hillary Biscay, (foreground), giving cheers and snapping photos. Photo credit, Maik Twelsiek, or Hillary's friend, (I'm not sure?....) https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1576011780861-K6419D9NWKJT4VBDYNYH/run_fin_1.JPG Blog - Ironman Indian Wells, 70.3 - Race Story Nearly done. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1576011865837-74VAZ4WIOMI1MP98O6Y0/happy_fin_2.JPG Blog - Ironman Indian Wells, 70.3 - Race Story No tears this time. A much happier finish than in Wisconsin. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1576012007833-UZWYWIDKZQ5L6UE7HEZ8/TeamHPB_wholeteam_1.JPG Blog - Ironman Indian Wells, 70.3 - Race Story TeamHPB Rockstar's: From left, Rachael Robnett, Maisha Seebeck, Hillary Biscay, Alex Watt, and... https://www.tarynspates.com/new-blog/2019/12/3/seasonal-update-my-reasons-to-smile monthly 0.5 2019-12-03 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1575397573314-FZ85B68JKEDUPU8F7X88/ep_102_header_jumping.jpg Blog - Seasonal Update: My Reasons To Smile https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1575397682060-M9TR2J7ZV2HKR9G917XZ/ep_102_sar_rblue.JPG Blog - Seasonal Update: My Reasons To Smile Sarah and Blueberry bonding last Tuesday morning. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1575397775412-CNI7VTXX9Q0063VYTF9X/ep_102_pvstorm.jpg Blog - Seasonal Update: My Reasons To Smile Thanksgiving storms rolling through my Dad's backyard. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1575397939218-16HBTMRGM1V0F2VNRIQJ/ep_102_garage.JPG Blog - Seasonal Update: My Reasons To Smile Enjoying our first, "Garage Thanksgiving." https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1575398036398-YFTY1JF32BN3507CA2XC/ep_102_BoandKate.JPG Blog - Seasonal Update: My Reasons To Smile My niece Kate being flanked by both of her Godparent's, as my brother Bo flew up from Mexico for the holiday. My sister-in-law Debbie made a perfect photo bomb, while my Dad, and brother-in-Law Curt's sister, Kathy look on in the background. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1575398118278-TM2MGGOPIF2T4JDXM9TI/ep_102_snow.jpg Blog - Seasonal Update: My Reasons To Smile The late November storm brought snow!! Over my shoulder, screen right. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1575398215831-VE50F974LODB0D3C6J3T/ep_102_frigitT.JPG Blog - Seasonal Update: My Reasons To Smile Post Saturday morning cold ride and run. I can't feel my feet in this photo. https://www.tarynspates.com/new-blog/2019/11/26/dear-ocean monthly 0.5 2019-11-26 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1574781526044-C7LF16AZ34JVFA12A383/ep_101_header.jpg Blog - Dear Ocean https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1574781611647-LAGMEODQ08YMS31K9485/ep_101_ocean.jpg Blog - Dear Ocean https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1574781705656-DW5PP5QLTS0NYDSUH53H/ep_101_finale.jpg Blog - Dear Ocean https://www.tarynspates.com/new-blog/2019/11/19/the-outspoken-women-in-triathlon-summit-story-2019 monthly 0.5 2019-11-20 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1574225047442-1NQ9HXSCLCQ7YETLBJVX/ep_100_header.jpg Blog - The Outspoken Women In Triathlon Summit Story, 2019 Photo credit @Outspokenwomenintri. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1574225117415-FUQTFV2VQWOUJZLXPG2S/ep_100_fabric.jpg Blog - The Outspoken Women In Triathlon Summit Story, 2019 Friday night at Fabric. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1574225179036-UYVK2WOS5OWLK75ZGAI2/ep_100_st.jpg Blog - The Outspoken Women In Triathlon Summit Story, 2019 Keynote Speaker and Olympian, Sarah True. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1574225229800-YY2INNY5OUQYWVKOBMXI/ep_100_sat_rungroupjpg.jpg Blog - The Outspoken Women In Triathlon Summit Story, 2019 Saturday group run. Photo credit @Outspokenwomenintri. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1574225284486-JKR8T73JXLJ04R51PBFA/ep_100_sal_ed.jpg Blog - The Outspoken Women In Triathlon Summit Story, 2019 The incomparable, Sal Edwards. Photo credit @Outspokenwomenintri. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1574225361475-V7A7HL8LTLTYQQVVWP6B/ep_100_tree_tunnel.jpg Blog - The Outspoken Women In Triathlon Summit Story, 2019 Post lunch photo shoot with my teammates Jen and Shannon. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1574225454714-5RTE57OSD1GCGZD58V6G/ep_100_gender_p.jpg Blog - The Outspoken Women In Triathlon Summit Story, 2019 From left, Sara Gross, Dr. Rachel McKinnon, Dr. Lisa George, Rachel McBride, and Dr. Lisa George. Photo credit @Outspokenwomenintri. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1574225579209-EJAZ8O103NRW0RVR50U7/ep_100_t_and_S.JPG Blog - The Outspoken Women In Triathlon Summit Story, 2019 Me and my pal, Susan Lacke. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1574225676000-FNZLOFMWTQ28RQK6GJ5W/ep_100_slam.jpg Blog - The Outspoken Women In Triathlon Summit Story, 2019 Mid slam performance. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1574225769588-FVC7Y7KWFF36V4J5FEBO/ep_100_rmc.jpg Blog - The Outspoken Women In Triathlon Summit Story, 2019 Rachel McBride mid Slam-dunking the poem performance. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1574225815811-Y2AV59ZBBO8B2G6YRMFT/ep_100_kelly.jpg Blog - The Outspoken Women In Triathlon Summit Story, 2019 Kelly O'Mara making poetry out of realily. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1574225891742-4OGA0DPUAV7YRS06VYOA/ep_100_sat_run.jpg Blog - The Outspoken Women In Triathlon Summit Story, 2019 Post run posing with Alysha Krall and Lizzie Nyitray. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1574225959392-U261LM6F47PUE2F7WA6S/ep_100_media_pan.jpg Blog - The Outspoken Women In Triathlon Summit Story, 2019 Media panel, from left: Dr. Mako Fitts Ward, Erin Beresini, Susan Lacke, and Kelly O’ Mara.Photo credit @Outspokenwomenintri. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1574226038073-80NTCCGP4N3ED24YHXM5/ep_100_reinas.jpg Blog - The Outspoken Women In Triathlon Summit Story, 2019 Reinas founders Dana Platin and Rachel Joyce. Photo credit @thereinas.space https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1574226178000-Y8524EQTPJUNA0JASAIS/ep_100_kay.JPG Blog - The Outspoken Women In Triathlon Summit Story, 2019 BOCO Gear's Founder, Kay Martin. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1574226261650-G2IS3ZKXIPKPXJBNS2JT/EP_100_almosttheend.JPG Blog - The Outspoken Women In Triathlon Summit Story, 2019 The Summit founders, Sara Gross and Lisa Ingarfield, wrapping up another life-altering weekend. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1574226336384-6S6APSXQMF6OZ2CYH54Y/ep_100_theend.JPG Blog - The Outspoken Women In Triathlon Summit Story, 2019 The women behind the Outspoken Women In Triathlon Summit. https://www.tarynspates.com/new-blog/2019/11/12/something-different monthly 0.5 2019-11-12 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1573572392153-XL9GYRLHGDP6035IHILW/ep_99_header.jpg Blog - Something Different https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1573572479919-2JQJPXWVONY92MVK7A3A/ep_99_thorn.JPG Blog - Something Different Thorny Saturday. https://www.tarynspates.com/new-blog/2019/11/5/charging-a-rusted-battery monthly 0.5 2019-11-05 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1572976366193-UXZ62W0LPCL9QCBPZ76O/ep_98_header.jpg Blog - Charging A Rusted Battery https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1572977245538-BDT0TZ10N6U5VQKIRUNO/ep_98_MM.JPG Blog - Charging A Rusted Battery Two of the inspiring Small Business EXPO speakers, Michelle and Melanie. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1572976857024-CD8J77B1LVJ9VSQPAF3Q/ep_98_bike.jpg Blog - Charging A Rusted Battery Before my ride.... https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1572976946086-MPDOA5YPBFBR6DIDLMML/ep_98_landing.jpg Blog - Charging A Rusted Battery Not quite sticking the landing of my "post run" jump. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1572977022211-UMSVHY9JV3OTOBUPJ1HK/ep_98_upagain.jpg Blog - Charging A Rusted Battery I got up just fine, and ran fourteen hilly miles the following Sunday. https://www.tarynspates.com/new-blog/2019/10/29/hang-on-a-second monthly 0.5 2019-10-29 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1572371143060-2GEEXBSY7Q37KJOM6QU0/ep_97_header.jpg Blog - Hang On A Second https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1572371224281-V52FZXE83UHJ0LNI3YBY/ep_97_DR.jpg Blog - Hang On A Second My spirit animal, former Ironman World Champion, Daniela Ryf. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1572371336281-Q662YE27N0CVGM6SGTXA/ep_97_wolfpack.jpg Blog - Hang On A Second After my first "real" run since IM Wisconsin, two weeks ago. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1572371412300-PGFI3EQR0VCGY8YF7IZB/ep_97_RP.jpg Blog - Hang On A Second My amazing, cancer-free athlete, Rachel Peterson. https://www.tarynspates.com/new-blog/2019/10/22/see-you-later monthly 0.5 2019-10-22 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1571784759235-9D3RTRESQS88K17VC1YJ/ep_96.JPG Blog - See You Later https://www.tarynspates.com/new-blog/2019/10/15/through-the-smoke monthly 0.5 2019-10-15 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1571166926784-YS5A4LR4TUPPPOG0KJJE/header.jpg Blog - Through the Smoke https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1571166971913-8YA7XJKXYH542DKQPXNA/fire.jpg Blog - Through the Smoke Early reports of the Saddleridge fire. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1571167185197-I4DJ8S5GJ0WIGDWWOSRJ/riding.jpg Blog - Through the Smoke About two hours into a three and half hour ride. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1571167483804-HHKEKZLHV3NCWKNT4XAN/guinness.jpg Blog - Through the Smoke Our girl, Guinness. https://www.tarynspates.com/new-blog/2019/10/8/memories-of-finding-kokua-and-ohana-on-the-big-island monthly 0.5 2019-10-08 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1570546875405-GKZ20VQTQ5MRJHHBINR3/ep_94_header.jpg Blog - Memories Of Finding Kokua And Ohana On The Big Island https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1570546981515-SGZAEFSVMTR84QBFPK7C/ep_94_windowseat.jpg Blog - Memories Of Finding Kokua And Ohana On The Big Island My first glance at Hawaii's largest plot of land. October, 2018. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1570547079755-2UP7439TEH7ZBM2NXOCG/ep_94_firstswim.jpg Blog - Memories Of Finding Kokua And Ohana On The Big Island Kailua Bay: Post swim happy face of a writer and triathlete. October, 2018. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1570547210237-YXUX6UV06700E15CDBHO/ep_94_luggage.jpg Blog - Memories Of Finding Kokua And Ohana On The Big Island Once again stuck on the side of Mamalahoa Highway. October, 2018. https://www.tarynspates.com/new-blog/2019/10/1/welcome-to-your-life monthly 0.5 2019-10-01 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1569946475034-J13Y67L8A9MU2M5WDHGF/contemplating_t.jpg Blog - Welcome To Your Life https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1569946548118-LHBMULTRSR53KINSSOL1/track.jpg Blog - Welcome To Your Life Flashback to healthier days, January, 2019. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1569946618214-GY496QLRTLS84QSBKBQ2/underwater.jpg Blog - Welcome To Your Life Possibly my permanent hang out, underwater. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1569946669417-40RSOHQV90NAOGZ9HFOE/worst_run.jpg Blog - Welcome To Your Life Moments after the worst run of my life, one week before running the NYC marathon, October, 2019. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1569946863501-1GDVZN7XMZNAPKKVRY2S/fam.jpg Blog - Welcome To Your Life Sneaking a photo of my favorite duo on a random Summer Sunday, 2019. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1569946932432-P41XZPVSIZS05DVKVLES/seaside.jpg Blog - Welcome To Your Life The start of the Seaside half marathon, February, 2019. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1569947003490-NE2HKV0T6PFLD44RETBT/um_clifblocks.jpg Blog - Welcome To Your Life Summer Highlight: Helping Kat SMASH Ultraman, Canada. July, 2019. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1569947090794-KDMPM10E6LSM77Q3S6R3/meeting_MFI.jpg Blog - Welcome To Your Life Moments before an important meeting last Thursday. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1569947188297-JFRGBWQ6PHLT6T7RV8Y3/tm_run.jpg Blog - Welcome To Your Life Easing back into it, my second run since Ironman Wisconsin, September, 2019. https://www.tarynspates.com/new-blog/2019/9/24/right-here-right-now monthly 0.5 2019-09-25 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1569340498329-MAB0LIQQL246GPEGIRHS/header.jpg Blog - Right Here, Right Now https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1569340608859-Z9HYTTC71XTVIYHEKTID/pool_jump.jpg Blog - Right Here, Right Now Moments after completing my 40th birthday week challenge, swimming over 40,000 yards in 5 days. I ended up swimming 43,250 yards. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1569340673766-THMRUIHNBP8F55W1ZOJM/reunion.jpg Blog - Right Here, Right Now Leading my family in a rousing performance of American Pie during our reunion last July. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1569340726913-HJV7LVBZB3LUQYUBT18K/key_chains.jpg Blog - Right Here, Right Now One of the most thoughtful gifts I have ever received, engraved key chains of my "life" hashtags from my friend, athlete, and teammate, Laurel. https://www.tarynspates.com/new-blog/2019/9/17/hi-im-forty monthly 0.5 2019-09-17 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1568737378157-YWZQNUW7TWV4E9TXFZUD/ep91_header.png Blog - Hi, I'm Forty https://www.tarynspates.com/new-blog/2019/9/10/ironman-wisconsin-race-story monthly 0.5 2019-09-11 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1568168890551-WZW5Q5AGWIMFUWB3FQ8P/run_stad_feelingood.jpg Blog - Ironman Wisconsin Race Story https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1568168985224-WQ56D0TNBW4SETD47E8R/First_Draft_Kinkos_62515.jpg Blog - Ironman Wisconsin Race Story 35 By 35 with working title. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1568169050463-ELH22VSTGA4I4PGIVY7D/Gay_T_wedding.jpg Blog - Ironman Wisconsin Race Story My grandmother, Dorothy Norris. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1568169226665-VB18Q4VXV41XCDGJ9G50/goal_sheet.jpg Blog - Ironman Wisconsin Race Story My goal sheet. Please note the three words next to, Earn Pro Card. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1568169348658-VNL9S3FVXLPCX3G670KJ/orthotics.jpg Blog - Ironman Wisconsin Race Story The day I received my orthotics, and believed I could race Ironman Wisconsin pain-free. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1568169428107-MRDTESI11V2QA8A5R317/swim_2.jpg Blog - Ironman Wisconsin Race Story Swim finish. Also, nice shot of my mangled right toe. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1568169558642-J4ATTYSXCSWGNLFBSXVH/bike_t1.png Blog - Ironman Wisconsin Race Story Rolling out of T1. Photo credit goes to Deanna Doohaluk https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1568169643754-7YAM9NYTS6Z7Y6WYSCOT/ride_corn_fields_2.jpg Blog - Ironman Wisconsin Race Story Beautiful Wisconsin. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1568169744878-OZXMPW7EKS4X190TTEDC/bike_ripped_1.jpg Blog - Ironman Wisconsin Race Story And, we're back! https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1568169857543-FFC0S91813JGIW6VJXPY/run_rain_1.jpg Blog - Ironman Wisconsin Race Story Early on the marathon, feelin' good. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1568169924467-W12RXS3LOZ03V2AF3R1F/run_keeping_time_2.jpg Blog - Ironman Wisconsin Race Story Keeping pace. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1568169980736-SJ9C8X2A98T3Z1N47BIV/run_wheelsfallingoff.jpg Blog - Ironman Wisconsin Race Story Around mile 16 - 17, keeping pace, but feelin' my foot. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1568170149940-H48TGBVSFS65XB0UTO0O/walk_run_2.jpg Blog - Ironman Wisconsin Race Story Just before mile 22. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1568170270022-L0130OUDIKWLWN4ZSBVT/run_fin_epic_cry.jpg Blog - Ironman Wisconsin Race Story Epic cry across the finish line. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1568170370859-XXF7TWUR0TFIHIU6CKI3/team.jpg Blog - Ironman Wisconsin Race Story My phenomenal TeamSFQ teammates. Photo credit goes to Jen Jardeleza. https://www.tarynspates.com/new-blog/2019/9/3/race-week-almost-off-to-ironman-wisconsin monthly 0.5 2019-09-03 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1567523752046-FYKMYMTN41GVEOSXFPBQ/header.jpg Blog - Race Week: Almost Off To Ironman Wisconsin https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1567523798653-R54X83MW9CZDO33KP51L/T_and_Dad_1.jpg Blog - Race Week: Almost Off To Ironman Wisconsin Yours truly and my Dad at the finish line of Ironman Louisville, August 31st, 2008. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1567523899421-1AEXZ5E3OSVED1ZJZNY4/yogitriathlete.jpg Blog - Race Week: Almost Off To Ironman Wisconsin BJ and Jess Gumkowski, minutes after recording episode 173 of the YogiTriathlete podcast. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1567524022029-X3LKVDXLWREZW7Y79TXB/underwater.jpg Blog - Race Week: Almost Off To Ironman Wisconsin Post track work out recovery swim last Thursday. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1567524110550-KJZJMPJHO8VD2IPBCPTQ/sb_running.jpg Blog - Race Week: Almost Off To Ironman Wisconsin On my way to the finish at the Santa Barbara Triathlon last week. https://www.tarynspates.com/new-blog/2019/8/27/the-santa-barbara-triathlon-race-story monthly 0.5 2019-08-29 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1566952396298-YN9R2PB9QHBUNVSES43D/header.jpg Blog - The Santa Barbara Triathlon Race Story https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1566952508775-9S5T9K7A76Y9A2DUOC71/us_luckystrike.jpg Blog - The Santa Barbara Triathlon Race Story This photo of a really low-res photo, was taken at Lucky Strike Bowling Alley during our company wrap party for Blade Trinity, 8.27.2004. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1566952713176-HEPK40FM8Y04D0PBDZXS/run_1.jpg Blog - The Santa Barbara Triathlon Race Story Just about to finish. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1566953248546-RHGL7NFWW1M0969D9VHS/me_and_erika.jpg Blog - The Santa Barbara Triathlon Race Story This is the first time Erika and I met at the Carpenteria Triathlon in 2010, she placed 1st in our AG and I placed 3rd. I was fully geeking out in this photo. We have since raced dozens of times together over the years. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1566953540515-GQ1R1BGZ5MDRKNI7PGV2/Fin_run.jpg Blog - The Santa Barbara Triathlon Race Story And, we’re done. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1566953681361-P48PA07OIL3HSXKF3SN8/team_photo.jpg Blog - The Santa Barbara Triathlon Race Story From left, Genn Geiger, Lynne Fiedler, Jenn Aronson, a tall lady, Darlene Savage, and Erika Lilley. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1566954017643-TM7IZ9LUUO3R0LHZK9Y0/podium.jpg Blog - The Santa Barbara Triathlon Race Story The 2019 Santa Barbara Long Course Triathlon Women’s podium, from left: In 3rd place, yours Truly, in 2nd place, Stacey Stearn, and in 1st place, Ash Dragon. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1566954252994-1P8JM982F5P8GM1ODQ9T/40-44_pod.jpg Blog - The Santa Barbara Triathlon Race Story The Santa Barbara Long Course Triathlon F40-44 podium, from left” In 2nd place, Lynn Crossman, in 1st place, Ann McCamey, and in 3rd place, Erika Lilley. https://www.tarynspates.com/new-blog/2019/8/20/gain-from-pain monthly 0.5 2019-08-20 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1566312591016-QW2TGKP855J7X55YBV4H/header.jpg Blog - Gain From Pain https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1566312354442-3KPOC7B0VW67YXDBMVEA/t_and_lynne.jpg Blog - Gain From Pain Yours truly with the Queen of climbing, Lynne Fiedler. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1566312401976-X1QLA2J2M0Q6BP8V199Z/t_madera.jpg Blog - Gain From Pain I don't have an present day climbing photos, but this one Hillary took from TeamHPB Desert Winter Camp, 2018, climbing up Madera Canyon will due. That is a long and tough ascent. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1566312455994-LAETHBX34RP0BPYQ76EE/T_postTM.jpg Blog - Gain From Pain Soaked from head to toe moments after finishing my Sunday long run on the treadmill. https://www.tarynspates.com/new-blog/2019/8/13/a-nod-to-the-one-who-knows-me-best monthly 0.5 2019-08-13 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1565701916837-8KE6YSNS7WLFZGKC4M74/header.jpg Blog - A Nod To The One Who Knows Me Best https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1565701886729-YQVFXWULLNF2TJLB23VX/Wide_Print_1_RM.jpg Blog - A Nod To The One Who Knows Me Best This was my first foray into the ultra distance, the ray Miller 50K in 2015. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1565701987239-G3VVNUMTMYCOOBNQ52LO/Marathon_epicphoto_Basel.jpg Blog - A Nod To The One Who Knows Me Best The Basel marathon, 2014, my 36th marathon, and my first win. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1565702053232-CZH7O3EHLIZ7NZWZNW5B/overhead_1_nyc.jpg Blog - A Nod To The One Who Knows Me Best The NYC marathon, 2018, marathon #52. https://www.tarynspates.com/new-blog/2019/8/6/the-smile-ive-been-waiting-for monthly 0.5 2019-08-06 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1565104534332-TEJ630OCRPHDG8314PB3/header.jpg Blog - The Smile I've Been Waiting For https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1565104832616-F46Q5EHM9KTVMVQ7MZKJ/LandT_befroerun.jpg Blog - The Smile I've Been Waiting For My friend and teammate, Lynne Fiedler and I post-ride, pre-run last Saturday. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1565104999590-02LGIKBH4QEYT7RSCPC2/swim_exit.jpg Blog - The Smile I've Been Waiting For Exiting the water at the Pier To Pier race last Sunday. Photo courtesy of Hadara Katarski. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1565105078997-E4J7QH6NP4A7WFGMQ7A2/lifting_T.jpg Blog - The Smile I've Been Waiting For Dancing during a strength session in our HOT garage last Sunday. https://www.tarynspates.com/new-blog/2019/8/1/ultraman-canada-crew-life monthly 0.5 2019-08-02 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1564723313154-CUJHXCAIUD7VFP1PAUY3/header.jpg Blog - Ultraman Canada: Crew Life https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1564723355579-0LI3S1GB1I4YKGX4L5UF/day3-run.jpg Blog - Ultraman Canada: Crew Life Kat and I running on Day three. Photo credit goes to Colin Cross. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1564723419455-PWIH0W4194PBVWWV4RIL/can_tire.jpg Blog - Ultraman Canada: Crew Life Picking up supplies at Canadian Tire. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1564723486364-37UV6MNM0KM0EM829H8F/final_trainingswim.jpg Blog - Ultraman Canada: Crew Life Pre-last swim for Kat, and training swim for me. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1564723548685-S885L4NZ42GA6X25KT10/bike_view.jpg Blog - Ultraman Canada: Crew Life View from my bike of Skaha Lake. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1564723623581-ZAHNE08MB55S0D93PGMU/post_finalbikeandrun.jpg Blog - Ultraman Canada: Crew Life Kat and I post final bike and run training. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1564723668324-9OST5WD5RW3GZV5HBX5J/swim_bag.jpg Blog - Ultraman Canada: Crew Life Evidence that the bag was left on the ground. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1564723740320-HSIOAOV6POV801QQAFC6/before_start.jpg Blog - Ultraman Canada: Crew Life Pre-race athlete photo. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1564723805849-ZK3LZPS8J2FV5Y88W8GN/kat_mark_swim.jpg Blog - Ultraman Canada: Crew Life Kat and Mark just before the start. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1564723857334-UJURP8CWXNQ7197L1C0P/T1.jpg Blog - Ultraman Canada: Crew Life Kat and Melanie in T1. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1564723915762-W06X7Y63ZIFVQ9KMOY18/day_one_HPB.jpg Blog - Ultraman Canada: Crew Life Kat in upper right corner pedaling up the first big climb, yours truly holding a cut-out Melanie executed to perfection of our coach, Hillary Biscay. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1564723980519-4SZ8NNSGG2ATUJERFA0G/day_one_crew.jpg Blog - Ultraman Canada: Crew Life Kat's crew, yours truly, Mark and Melanie. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1564724042689-7W4MUVAJNK01N9TVYURX/day2_beforestart.jpg Blog - Ultraman Canada: Crew Life I aimed to match Kat's Smashfest Queen kits both riding days, here we are in the bright Haley Chura, HC18 kit. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1564724107805-HDJA3I5OZUBD8FAAQS9X/day2_wall.jpg Blog - Ultraman Canada: Crew Life Kat ascending The Wall. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1564724166909-68NFE5MA35765G41AL5U/day2_crew.jpg Blog - Ultraman Canada: Crew Life No time to stop for fuel, Kat was on a mission to finish. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1564724224718-UGW95AJX1SGCB6JZOFF4/day_two_fin.jpg Blog - Ultraman Canada: Crew Life Day two finish line. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1564724273079-KNCSO0OKSRSM2MHR7M6M/T_and_Jess.jpg Blog - Ultraman Canada: Crew Life A tall crew member and the head medical staff, Jess Deree. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1564724329588-IGUJR5VDX7I6YMKIANZ7/car_ride_day+two.jpg Blog - Ultraman Canada: Crew Life Our studly racer. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1564724398060-T52GHO7BQ0CX3CY7SPTB/run_start.jpg Blog - Ultraman Canada: Crew Life The day three starting line. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1564724499268-C2K8JL9UPCR9RW9IO11Z/early_run.jpg Blog - Ultraman Canada: Crew Life Early in my pacing duties. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1564724559221-QTOXYP1IGYEQ41EN9WGB/hitting_pavement.jpg Blog - Ultraman Canada: Crew Life Melanie and Mark scouted ahead to signal the blessed pavement. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1564724610429-30CYO8EC5K01ET381GL8/finish.jpg Blog - Ultraman Canada: Crew Life Done. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1564724667866-M3WIELGMTZSCYXZ1PA4X/team_photo.jpg Blog - Ultraman Canada: Crew Life Team photo, Melanie, Mark, the Champ, and the writer. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1564724720871-1SMC4R88B5WPLH458R9J/kat_HPB.jpg Blog - Ultraman Canada: Crew Life Kat and Hillary, two of my favorites. https://www.tarynspates.com/new-blog/2019/7/23/okay-im-listening monthly 0.5 2019-07-23 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1563885106713-VAMDH7FPG0ONZLSGX3XL/header.jpg Blog - Okay, I'm Listening https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1563885155407-G3RRX0SXB0OTETM9CG1S/before-run.jpg Blog - Okay, I'm Listening Before Monday's run. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1563885217003-UWGHUSRBTXNR0OYIX3WV/mid_run.jpg Blog - Okay, I'm Listening During Monday's run. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1563885337120-K00WG5HPM7RVKQUMEWNH/dancing.jpg Blog - Okay, I'm Listening Last Saturday night, dancing with my siblings during our family reunion lip-syncing contest. Photo credit goes to Alexa Kelly. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1563885402068-467AJI8JAAUVA4NTIFNG/after_run.jpg Blog - Okay, I'm Listening End of Monday's run. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1563885479404-O5Q4M39PLM1Z00RS5ONN/ripped_Kat.jpg Blog - Okay, I'm Listening From left, Kat Zeiler, Lynne Fiedler, and their swim buddy. https://www.tarynspates.com/new-blog/2019/7/16/an-awakening monthly 0.5 2019-07-16 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1563290059574-JJRRJSE6QODYI6YWRQ44/header.jpg Blog - An Awakening https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1563290099394-3UI5RYXAHF5Z33RPBR2I/Susie_Street.jpg Blog - An Awakening Susie Wood on the streets of Santa Monica. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1563290153219-ZU1JF75TTL5RZB43SCTD/patio.jpg Blog - An Awakening Post run chill time at our vacation spot in Santa Monica. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1563290212932-5EC763460RNQSB9YHIDF/mural.jpg Blog - An Awakening Live footage action shot from our stroll around the city. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1563290284689-71N0X1FCI92YQ41XU3UV/saturday_ride.jpg Blog - An Awakening Saturday morning ride with my friend and teammate, Lynne Fiedler. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1563290368962-2SLFWSL7237B6Q75PWPR/alex_and_t.jpg Blog - An Awakening My east coast transplant teammate, Alex Watt and I after our run through Palos Verdes. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1563290426279-1LPQ4X9BBPZO50UYEFY6/post_swim_candid.jpg Blog - An Awakening Post swim race fun times candid shot with Alex Watt, Genn Geiger, Hillary Biscay, and Lynne Fiedler. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1563290488180-ZTHWQVNNR67NPUU4LVB2/swim_the_av.png Blog - An Awakening Swim The Avenues non-wetsuit mile distance race start. Photo credit goes to Kim D. West photography. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1563290541654-TX3UGZX0JMT2RGNI300P/TM_run.jpg Blog - An Awakening Happy gams. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1563290598565-UV01123WI4UWTATZABAQ/footer.jpg Blog - An Awakening Post enlightening treadmill run. https://www.tarynspates.com/new-blog/2019/7/9/lucky-redhead monthly 0.5 2019-07-09 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1562675534564-PAZTW00I8TMRMG4FZB8U/header.jpg Blog - Lucky Redhead https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1562675572142-9206XZTX3NU6AJBSRAV6/TTT.jpg Blog - Lucky Redhead Trying to explain my POV in a scrapped "Taryn's Triathlon Time" episode last Friday. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1562675660314-29V01JWCLMW03TJR44QT/post_it.jpg Blog - Lucky Redhead My amazing friend, Emily, sent this photo to me a few days before I flew to Colorado last month. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1562675725040-Y5Y2JLRM9JXLYRI4H1E8/pch_1.jpg Blog - Lucky Redhead A lucky redhead overlooking the Pacific Ocean on mile 74 of a 76 mile bike ride last Saturday. https://www.tarynspates.com/new-blog/2019/7/2/abre-los-ojos monthly 0.5 2019-07-02 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1562093540288-5S31UEZ6F7X2209JWNT2/header.jpg Blog - Abre Los Ojos https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1562093575298-TYHIF5VG75THL2XV0FKR/Simone.jpg Blog - Abre Los Ojos https://www.tarynspates.com/new-blog/2019/6/25/teaching-a-lesson-to-the-lady-who-taught-me-shakespeare monthly 0.5 2019-06-25 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1561484369164-TGA1DJDRZITIEPM8OIC0/hpbkit.jpg Blog - Teaching A Lesson To The Lady Who Taught Me Shakespeare https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1561484414541-CLB83D9HI63IUE38MQDN/TM_T.jpg Blog - Teaching A Lesson To The Lady Who Taught Me Shakespeare My second run back after pneumonia, feelin' good. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1561484499962-NWQMLM52G5BUURY6IQ07/swimstreak.jpg Blog - Teaching A Lesson To The Lady Who Taught Me Shakespeare Moments before ANOTHER swim. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1561484574674-Y8O5WAAGVJ3EV43X2YCQ/andb.jpg Blog - Teaching A Lesson To The Lady Who Taught Me Shakespeare Two of my favorite people, fellow TeamHPB athlete's, and friend's, Briana Frank and Alyssa Godesky. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1561484639262-ZETKOA09O0HHRXHTOFET/push_ups.jpg Blog - Teaching A Lesson To The Lady Who Taught Me Shakespeare https://www.tarynspates.com/new-blog/2019/6/18/now-that-i-have-time monthly 0.5 2019-10-01 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1560876077625-HJGKYBWH9DQNA4JK1OYN/cal_header.jpg Blog - Now That I Have Time.... https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1560876128879-7Q7U5FX2J5AXBARSGC6G/lr.jpg Blog - Now That I Have Time.... I will buy some furniture before Marion comes home, but in the meantime, this is all I need. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1560876198614-DB3Z7Q3OGCAS0QRG693Z/3_again.jpg Blog - Now That I Have Time.... Three out of the four Kelly's, Mary, yours truly, and Peter. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1560876248653-GOZJYAW44I9HVH8S3ILW/kelly5.jpg Blog - Now That I Have Time.... All four Kelly's, and our dad.:) https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1560876304825-4VALKJ6B5FMUSN0XY20S/Boston_P.jpg Blog - Now That I Have Time.... My bro, High School Cross Country Captain, and athlete on his way to his first Boston Marathon finish. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1560876371867-SCCA8TTDUAJCS7G2I9EK/sistershrub-ad.jpg Blog - Now That I Have Time.... Sistershrub is the best ACV product on the market.:) https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1560876450178-WMHPZQ76IIE1M9IWUTDN/T_dandS-post_race.JPG Blog - Now That I Have Time.... An oldie, but a goodie from IMAZ, 2017. My dad and stepmon, Sally. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1560876509239-GOACV8BZ0DBRAKXZ3TKF/almost_simone.jpg Blog - Now That I Have Time.... Simone is excited. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1560876579777-KF5EFV7KSNZZDB68K5WF/running_almost.jpg Blog - Now That I Have Time.... Gettin' ready to GET READY! https://www.tarynspates.com/new-blog/2019/6/11/ironman-boulder-race-story-a-story-without-a-race monthly 0.5 2019-06-12 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1560295267749-UL6DN7RPGYU8PMO3ZEDK/ep_77_header.jpg Blog - Ironman Boulder Race Story: A Story Without A Race https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1560295542690-PSIH8Z1SLXAJB2NCCFUM/thekralls.jpg Blog - Ironman Boulder Race Story: A Story Without A Race Two of Wyoming's finest, Alysha and Russell Krall. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1560295863920-NQBNFIZBIU3TZBA8GG53/sfq-meetup.jpg Blog - Ironman Boulder Race Story: A Story Without A Race My amazing TeamSFQ teammates, from left: Sarah Peltier, Cortney Haile, Pam Batungbacal, Ashley Wilkinson, Tracy Alexandra, and a CU Alum. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1560295939354-9D9VCDXFPUI1DMO8ZC62/joeandsarah.jpg Blog - Ironman Boulder Race Story: A Story Without A Race Eric's nephew, Joe, and my sister, Sarah. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1560296009271-4D893AV8PEDSKKGOBQ2J/SandT.jpg Blog - Ironman Boulder Race Story: A Story Without A Race Sarah and I strolling on Pearl St. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1560296062493-W5ADUVVQLB1E6YB22UFV/Simone_Flatirons.jpg Blog - Ironman Boulder Race Story: A Story Without A Race My mini-ride date with Simone. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1560296198019-KX8QDI955KRF2273SXAH/popsicle.jpg Blog - Ironman Boulder Race Story: A Story Without A Race Saved by The world's Greatest Grape Popsicle. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1560296338518-0P3FV4LXO77W6V1SGBV0/downnotout.jpg Blog - Ironman Boulder Race Story: A Story Without A Race I'm down, but not out. https://www.tarynspates.com/new-blog/2019/6/4/race-week-boulder-bound monthly 0.5 2019-06-04 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1559674007999-4EX9B7SN9IX48VD6I20Z/header.jpg Blog - Race Week: Boulder Bound https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1559674054249-69JBRLS98BEQ8FG8I4UZ/bike.jpg Blog - Race Week: Boulder Bound My final phlegm-flying ride on Simone before she left for Colorado on Saturday. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1559674136447-FJKUE81KDPNMTBV7HV5T/booksmart.jpg Blog - Race Week: Boulder Bound https://www.tarynspates.com/new-blog/2019/5/28/feelin-the-flow monthly 0.5 2019-05-28 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1559057450406-PR7NPAPN35USSP08L6YZ/header.jpg Blog - Feelin' The Flow https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1559057486801-U6WE5PVTQOIDOAXPANCW/shoes.jpg Blog - Feelin' The Flow Suiting up for Sunday's run. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1559057583520-VX7PK0QT3E5KHM0NYJ2S/freeway.jpg Blog - Feelin' The Flow This flow-like moment was captured during a shoot I did last Wednesday for a www.smashfestqueen.com contest. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1559057634200-YF0TJYDE6XXEBF17RWYN/swim.jpg Blog - Feelin' The Flow Before my swim workout last Wednesday. https://www.tarynspates.com/new-blog/2019/5/21/a-long-way-from-capture-the-flag monthly 0.5 2019-05-21 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1558459069136-M8E8DV56DOK7FQYD83D7/header.jpg Blog - A Long Way From Capture The Flag https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1558459114663-KEHYMJ11W05QX74UJSM5/1993-t.jpg Blog - A Long Way From Capture The Flag Mini-T in 1993, running toward the finish line of a cross-Country race. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1558459185301-DHBKPCYDDY2GPVS4IX6R/ride.jpg Blog - A Long Way From Capture The Flag Yours truly and Cortney after pedaling 100 miles and running a few together last Saturday. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1558459285048-JCNI0HMV4RET3DL2AKLG/running_3.jpg Blog - A Long Way From Capture The Flag Post marathon feels. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1558459346624-DK7AKZKTOTRH9C8EO19H/sundae.jpg Blog - A Long Way From Capture The Flag Post BIG Sunday sundae. https://www.tarynspates.com/new-blog/2019/5/14/the-only-way-is-through monthly 0.5 2019-05-14 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1557856601188-582QXV64A2PGH3AE7GW1/tm_t.jpg Blog - The Only Way Is Through https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1557856658024-MS9J0I8RO56J38NDQ2Y7/malibu_trans_run.jpg Blog - The Only Way Is Through A fun transition run in Malibu last Sunday after riding 121.5 miles. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1557856712947-0O9FEVVOEZXOGNMOD6PB/meandmarion_oceanside.jpg Blog - The Only Way Is Through My sweet hub, and mightiest supporter, Marion, after Oceanside, 70.3 last month. https://www.tarynspates.com/new-blog/2019/5/7/the-perfect-snack monthly 0.5 2019-05-07 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1557246634228-FZ2Q5ER0NANS6JTVYAXH/CU_header.jpg Blog - The Perfect Snack https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1557246673366-IN97Z8R148V54IAHF1TC/WheatThins_1.jpg Blog - The Perfect Snack https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1557246743162-H33XS62M8UAUZ8NFH91V/pre-ride.jpg Blog - The Perfect Snack Gettin' ready to roll out. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1557246819386-BWSM4YY6CO15XW118I4G/run.jpg Blog - The Perfect Snack Post-ride transition run. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1557246904973-COCVDAVYXEGIU6WQ9AX0/redbull.jpg Blog - The Perfect Snack Mile 82 refuel stop. https://www.tarynspates.com/new-blog/2019/4/30/the-meaning-behind-my-next-starting-line monthly 0.5 2019-04-30 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1556643636529-SJLG98WKZ5RHI1LM147I/Header.jpg Blog - The Meaning Behind My Next Starting Line https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1556643681538-OCXBLYHZV8O0JQEFZ24D/end.jpg Blog - The Meaning Behind My Next Starting Line https://www.tarynspates.com/new-blog/2019/4/23/finding-grit-in-the-desert-part-two-free-your-mind-and-the-rest-will-follow monthly 0.5 2019-04-23 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1556037966700-NA95CA14KLQVXLEK0AS8/Hand_T_4.jpg Blog - Finding Grit In The Desert: Part Two - Free Your Mind And The Rest Will Follow https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1556038023392-MAUMNUPMFFPY8RF07W5W/trans_solo.jpg Blog - Finding Grit In The Desert: Part Two - Free Your Mind And The Rest Will Follow Last mile of the 4-mile Mt. Lemmon transition run. Photo courtesy of Hillary Biscay. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1556038108156-Q3UZ3J56JRPKT403EWY5/gates_p.jpg Blog - Finding Grit In The Desert: Part Two - Free Your Mind And The Rest Will Follow Moments before riding up Gate's Pass on Thursday morning. Photo courtesy of Alysha Krall. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1556038179287-TO7LM7JEF75VZ7LGMTO7/100lane.jpg Blog - Finding Grit In The Desert: Part Two - Free Your Mind And The Rest Will Follow My 100x100's lane buddies, from left: Jan, Bri, Me, Kat, and Maisha. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1556038261155-LN3GW92AJFOE1EM8RRDM/la_cocina.jpg Blog - Finding Grit In The Desert: Part Two - Free Your Mind And The Rest Will Follow Group dinner at La Cocina. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1556038349296-Y1LF1ENLYJCW6V7EYW40/ari_closeup.jpg Blog - Finding Grit In The Desert: Part Two - Free Your Mind And The Rest Will Follow Stop #2. Feelin' good. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1556038417354-5O9JFVGY1PI4LSB06EG6/ari_fin.jpg Blog - Finding Grit In The Desert: Part Two - Free Your Mind And The Rest Will Follow From left, Moi, Holly, Maik, Jess, and Alysha. Photo courtesy of Hillary Biscay. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1556038478919-PH21UJJ23PNTW3OHJX84/azt_group.jpg Blog - Finding Grit In The Desert: Part Two - Free Your Mind And The Rest Will Follow The whole crew before the 18 mile trail run. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1556038555654-M07Z3F8FJB5G92X7R0XP/trail_fast.jpg Blog - Finding Grit In The Desert: Part Two - Free Your Mind And The Rest Will Follow The Speedsters, from left: Jeff, a road runner, Holly, Claire, Alysha, and Alyssa. Photo courtesy of Alyssa Godesky. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1556038620845-DK018RIAOTMHVLYUSGRP/casita_15.jpg Blog - Finding Grit In The Desert: Part Two - Free Your Mind And The Rest Will Follow The ladies of Casita 15 chillin' in between workouts. Alysha, Kat, Holly, Eleanor, and me. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1556038668063-NR2JPY6PMWP9EHP9E8CY/sebi.jpg Blog - Finding Grit In The Desert: Part Two - Free Your Mind And The Rest Will Follow Kat, Sebastian Kienle, Eleanor, and Arielle strolling through the U of A Rec. center. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1556038719756-I5SEK7EUS9MFBPROSFA1/T_lemmon.png Blog - Finding Grit In The Desert: Part Two - Free Your Mind And The Rest Will Follow Riding up Mt. Lemmon. Photo courtesy of Hillary Biscay. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1556038799889-IQO2D1FVCKDJ8TZVJARQ/TandA_lemmon.jpg Blog - Finding Grit In The Desert: Part Two - Free Your Mind And The Rest Will Follow Alyssa and I wandelyning our way up Mt. Lemmon. Photo courtesy of Brent Ellabarger. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1556038863005-0IKOLYHOAXUQB2CWQ4K1/Cookie_Cabin.jpg Blog - Finding Grit In The Desert: Part Two - Free Your Mind And The Rest Will Follow Hillary giving us descending notes. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1556038930838-KOFF9LMITU0E17MFX67D/trans_group.jpg Blog - Finding Grit In The Desert: Part Two - Free Your Mind And The Rest Will Follow From the front, Emily, Alysha, yours truly, Alyssa and Kat. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1556038984943-6UDV0STNZMSCZT7JM2SU/vegan_dinner.png Blog - Finding Grit In The Desert: Part Two - Free Your Mind And The Rest Will Follow Yummy, vegan Mexican food. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1556039053978-JDS66JJVN9CVWBQYD20I/track_wo.jpg Blog - Finding Grit In The Desert: Part Two - Free Your Mind And The Rest Will Follow "Everything" workout, done. https://www.tarynspates.com/new-blog/2019/4/16/gaining-grit-in-the-desert-part-one-back-to-camp monthly 0.5 2019-04-17 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1555427591074-M7NWDS0ZGJJI2Y6GRJS4/T_Cookie_Cabin.JPG Blog - Gaining Grit In The Desert: Part One - Back To Camp https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1555427647276-H6ZGITITHNY8DGISKUQT/Camp_before_AV.jpg Blog - Gaining Grit In The Desert: Part One - Back To Camp All of the campers ready to roll out for a 135 mi. + bike ride on Day 2 of Camp. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1555427759925-QCPU39WIRSLRAE2MQWZ1/Camp_Before_BIG_Swim.JPG Blog - Gaining Grit In The Desert: Part One - Back To Camp My coach Hillary Biscay, (standing), giving us the camp kick-off speech before our first workout on Thursday afternoon, a 10,000 yard swim, alongside our other coach, Alyssa Godesky, (seated). https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1555427836096-O8UUSKNKIOUM1QSA7VT8/Casita_15_BA.JPG Blog - Gaining Grit In The Desert: Part One - Back To Camp My roommates for the week, Eleanor Mullen, Kat Zeiler, and Alysha Krall before and after our 135+ bike ride on Day 2 of camp. https://www.tarynspates.com/new-blog/2019/4/9/ironman-oceanside-703-race-report-a-positive-reality-check monthly 0.5 2019-04-09 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1554829740339-IPJ65Q1XOQX74ABV60DY/sweet_run.jpg Blog - Ironman Oceanside, 70.3 Race Report - A Positive Reality Check https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1554829815202-8L3RH26WD9BI5ZA5GSSU/Kylee-1.jpg Blog - Ironman Oceanside, 70.3 Race Report - A Positive Reality Check On the hunt! Photo courtesy of Kylee Timso. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1554829917791-39NJO4PDB3E6CDJ6F0M7/gr.jpg Blog - Ironman Oceanside, 70.3 Race Report - A Positive Reality Check The phenomenal Gabrielle Reece. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1554829992024-4703VPH18IKT36JFFJGL/swim_4.jpg Blog - Ironman Oceanside, 70.3 Race Report - A Positive Reality Check Swim exit. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1554830116865-KMVOBZ388I1S6509BT00/team.jpg Blog - Ironman Oceanside, 70.3 Race Report - A Positive Reality Check TeamSFQ ladies post race, from left: Lauren Palmer, Alex Watt, Jessica Deree, Jess Zaiss, Hillary Biscay, yours truly, and Kelly O'Mara. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1554830204948-3H75CCYAAR7741IJ87SY/ride_1.jpg Blog - Ironman Oceanside, 70.3 Race Report - A Positive Reality Check Rolling along the Pacific. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1554830269512-BCZJKQ4HE35IW4JRCU0L/ride_4.jpg Blog - Ironman Oceanside, 70.3 Race Report - A Positive Reality Check Which way to my running shoes? https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1554830376991-QDBE1LBWKEC2R5QKZMT6/marathon_face.jpg Blog - Ironman Oceanside, 70.3 Race Report - A Positive Reality Check Nearly done. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1554830430753-QY2WFIZ71GVV9SZXWIAZ/Fin_6.jpg Blog - Ironman Oceanside, 70.3 Race Report - A Positive Reality Check Done. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1554830563859-VDKM96TC2T132TKZXYNR/Aunt_T_Darby.jpg Blog - Ironman Oceanside, 70.3 Race Report - A Positive Reality Check The highlight of the day was having my niece Darby cheering me on. #NextGeneration. https://www.tarynspates.com/new-blog/2019/4/2/epiphany-onboard-the-abby-singer monthly 0.5 2019-04-02 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1554224409417-U9N6DK2WPZ6CHLEVLYRH/header.jpg Blog - Epiphany Onboard The Abby Singer https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1554224455567-XTSDG10B46D7ANUWKCZ3/OC_2009_1.jpg Blog - Epiphany Onboard The Abby Singer My first outing in Oceanside, 2009. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1554224541433-IOSP29VTHCUEH7C52B58/abby_singer.jpg Blog - Epiphany Onboard The Abby Singer Hannah aboard The Abby Singer, 2009. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1554224642922-JRAAVMTRNHJVV265YXAA/quitter_T.jpg Blog - Epiphany Onboard The Abby Singer Trying to get back on the horse, aka, treadmill. https://www.tarynspates.com/new-blog/2019/3/26/reaching-out-and-pulling-up monthly 0.5 2019-03-26 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1553621989443-MZAP9Z3Q06YG31EJZ50O/header.jpg Blog - Reaching Out and Pulling Up https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1553622031635-2GXVBIAF9BBM6WWSLHME/whole_fam.jpg Blog - Reaching Out and Pulling Up The whole fam.:) Marion, Hannah, and yours truly. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1553622282480-ZJLJHHGSRJ80ZY7BOJUY/sarahT_kona.jpg Blog - Reaching Out and Pulling Up Sarah running alongside her coach last October at the Ironman World Championship in Kona, HI. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1553622612830-S7NZSORHHLTV4ELVUZPH/neds-post.jpg Blog - Reaching Out and Pulling Up Ned Wilson, moments after smashing his marathon PR at the LA marathon last Sunday. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1553622738495-LS5UPI3VUKPX1ROHD9AG/T_andHPB.jpg Blog - Reaching Out and Pulling Up Yours truly with my coach, Hillary Biscay, in Tucson, January 2018, after my favorite workout at her camp, the post Mt. Lemmon run. I get to do this run again in a few weeks.... Stay tuned for how that turns out.:) https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1553622804033-J6WGQQRZQCLVQVAXO8JQ/rachels-post.jpg Blog - Reaching Out and Pulling Up I read Rachel's caption on this post after finishing a long ride on Sunday, and that is why I am smiling in the photo above. Amazing. https://www.tarynspates.com/new-blog/2019/3/19/lets-live-a-little monthly 0.5 2019-03-19 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1553008833798-CTKGDN68PB607Y2BD27O/header_317.jpg Blog - Let's Live A Little https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1553008891062-KVID8WDH8XN7HKGJRR5U/mural.jpg Blog - Let's Live A Little Mural from the Porto Vista Hotel in San Diego, CA. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1553008959481-DNK2XBSQKNVOC9MG54M8/again.jpg Blog - Let's Live A Little Post amazing ride feels. https://www.tarynspates.com/new-blog/2019/3/12/the-san-diego-half-marathon-race-report monthly 0.5 2019-03-14 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1552409072022-SRQ2KKK3W2OR6UIG0J94/header.jpg Blog - The San Diego Half Marathon Race Report https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1552409119169-KKSIM7V2FUUUFDZM5XY1/post_fin.jpg Blog - The San Diego Half Marathon Race Report Post finish photo. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1552409175753-TQJMEFRWVBKXRFMU3PCH/start.jpg Blog - The San Diego Half Marathon Race Report Race morning. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1552409223339-Q1M90SHRBNMJGFS77F2C/darlene_T.jpg Blog - The San Diego Half Marathon Race Report My Team SFQ Teammate, and fellow runner, Darlene Savage. Photo Courtesy of Darlene. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1552409271183-2D606NVWVQ12DM38K5DC/mile_1.jpg Blog - The San Diego Half Marathon Race Report Still cold enough for gloves. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1552409331593-GMNS4UP0PGT905LFS7R2/mile_5.jpg Blog - The San Diego Half Marathon Race Report Steady pace around mile 5. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1552409407338-RZ3LEZ3TXJEZMK0JGJ21/petgoFin.jpg Blog - The San Diego Half Marathon Race Report Almost there. https://www.tarynspates.com/new-blog/2019/3/5/humility-camp-2019-part-two-i-survived monthly 0.5 2019-03-05 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1551806687119-JKJRKOBKI9RWHYIW2VW9/header.jpg Blog - Humility Camp, 2019 - Part Two: I Survived https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1551806729917-E6CHD2T1AL37IDY2AGGK/masters.jpg Blog - Humility Camp, 2019 - Part Two: I Survived That's me in the SFQ pink cap. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1551806787179-LRWE614RS5YYX4BW4R6W/sistershrub.jpg Blog - Humility Camp, 2019 - Part Two: I Survived My standard Mocktail hour combo. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1551806899715-M2IWF43WW8O4NC6YQGHX/kelly-sisters.jpg Blog - Humility Camp, 2019 - Part Two: I Survived Kelly and Heim sister bonding time. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1551806958668-ZVGZM6X6UQVXEDPENRG2/track_wide.jpg Blog - Humility Camp, 2019 - Part Two: I Survived UCSD Track, La Jolla, Ca. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1551807045392-TVTITVGZH60NZU7TLB1L/hill_Alex.jpg Blog - Humility Camp, 2019 - Part Two: I Survived My coach, Hillary Biscay, and my teammate, Alex Watt. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1551807166538-1RVD0DLZF36DRMFPLMDN/running_wide.jpg Blog - Humility Camp, 2019 - Part Two: I Survived Warm up laps. Photo courtesy of Hillary Biscay. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1551807221990-44GF5D70W7JGHY85BDG2/band.jpg Blog - Humility Camp, 2019 - Part Two: I Survived Post Breakthrough Swim, From left, my teammate's Kat Zeiler, Lynne fielder, and a tall lady. Photo courtesy of Jenn Aronson. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1551807284647-29MI53AJS3ZUX401391L/latigo_1.jpg Blog - Humility Camp, 2019 - Part Two: I Survived Riding up Latigo. Photo courtesy of Greg Stannard. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1551807342235-TSIZLPTWUUI2VTUBSUV7/latigo_2.jpg Blog - Humility Camp, 2019 - Part Two: I Survived My buds.:) From left, Greg, Lynne, Moi, and Kat. photo courtesy of Lynne Fiedler. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1551807398959-6FT1T9OO37957GNZ0G14/bench.jpg Blog - Humility Camp, 2019 - Part Two: I Survived This photo matches the header above, they were both taken moments after stepping off the treadmill. https://www.tarynspates.com/new-blog/2019/2/26/humilty-camp-2019-part-one monthly 0.5 2019-02-26 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1551190029131-VBHE6HYRC68CRPDQJ6UN/header.jpg Blog - Humilty Camp, 2019: Part One https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1551190090052-QENSW3KKB4LDTHN2NS76/Latigo_1.jpg Blog - Humilty Camp, 2019: Part One My teammate's Lynne Fiedler and Kat Zeiler, just before chomping up our first climb on Sunday, Latigo Canyon. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1551190262506-EY9393D2A4S7Q3PW3DG0/leaping.jpg Blog - Humilty Camp, 2019: Part One This is a post-awesome-long run photo I grabbed on Saturday with my athlete Ned, but captures the feeling I had when my riding legs decided to engage during my Monday ride along PCH. https://www.tarynspates.com/new-blog/2019/2/19/big-question-simple-answer monthly 0.5 2019-02-19 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1550614451505-S5SOIQR1V4EW5RZJHTXX/official_fin.jpg Blog - Big Question, Simple Answer https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1550614592382-IPL2UV8WQ8IZ6WW0C5WT/official_start.jpg Blog - Big Question, Simple Answer The Start. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1550614667952-RS23O2HUJ1Z8SQNQXKJU/ocean_two.jpg Blog - Big Question, Simple Answer The California coast. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1550614767252-OEXP4Y0OQQ6I3GNYFPTN/fin_2.jpeg Blog - Big Question, Simple Answer The Finish. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1550614834410-G1MNJ3Q748PSUBKW3MMV/happy_photographer.jpg Blog - Big Question, Simple Answer Happy Photographer. https://www.tarynspates.com/new-blog/2019/2/12/relief-and-renewal monthly 0.5 2019-02-12 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1549994705745-1AZDCVFS5WZIY7267LRZ/header.jpg Blog - Relief And Renewal https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1549994796984-YW8X5LC5YUUERT1P2GHX/crazy_happy_NYC.jpg Blog - Relief And Renewal Rainy walk in Times Square, November, 2018. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1549994927387-KGHX6BJF1JNTHI7GI8U0/NYC_Acc.jpg Blog - Relief And Renewal NYC marathon acceptance email. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1549994995232-SJYC3F0ZUP9YJCYVFZTZ/wildflower.jpg Blog - Relief And Renewal One of the top 3 worst emails I have ever received. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1549995093341-1WJJSFU40FAZMD03LSFA/swim_reach.jpg Blog - Relief And Renewal Still reaching. https://www.tarynspates.com/new-blog/2019/2/5/school-is-in-session monthly 0.5 2019-02-07 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1549399869266-GVMR21AQZ1LXJ79KUOVC/race_tintype.jpg Blog - School Is In Session Mile 9ish, Surf City Half marathon. Photo credit: Michele Landry https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1549399954550-JHE6RLDPU3CCWHHS1LP8/rain_gear.jpg Blog - School Is In Session Rainy Pre-Race Outfit which I ended up keeping, because they had a gear-check.:) https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1549400019144-TB97WCBXU4MY9WQBAPIP/queens.jpg Blog - School Is In Session Lucky us, the "Queens" of Smashfest Queen, Hillary Biscay and Michele Landry came out in the wind and rain to canvas the race course to cheer us on. They were everywhere.:) Photo credit Hillary Biscay. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1549400084410-FYYBITGOO57AQ7JKVGBV/Team.jpg Blog - School Is In Session From left, Moi, Lynne Caraway, Cris Howard, and Lynne Fiedler. Photo credit: Lynne Fiedler. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1549495387913-GABGB6Q3X2626YNZ86O7/Screen+shot+2019-02-06+at+3.20.20+PM.png Blog - School Is In Session https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1549494230811-3KS8TGYP5XR0VPK0ZCD8/full_dress.jpg Blog - School Is In Session Eva Mendez collection circa, 2017?? And, black flats. It should be no surprise that I always wear flats.:) https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1549494337868-JBGPTSO0NMF310CA02P6/hair.jpg Blog - School Is In Session I jazzed up my usual up-do with some bling. Also, for anyone who doesn’t believe I am a red-head…. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1549495108642-C1FD4VCJV84F04TMB95N/Ian_T.jpg Blog - School Is In Session Your’s Truly and Ian Hunter. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1549496573829-QDMUY37S9RCMI21SO879/winners.jpg Blog - School Is In Session Winners from left: Terron, Jabbar, Nicolas, Joao, Marion. https://www.tarynspates.com/new-blog/2019/1/29/living-my-life-motto monthly 0.5 2019-01-29 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1548782352863-7OAKAAANGO552585EX6N/header.jpg Blog - Living My Life Motto https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1548782408676-KVM1U5JAUBCK99C713YF/trainer_time.jpg Blog - Living My Life Motto Solo trainer ride. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1548782490426-Q0XQTUB947E0G6M2S54L/group_trx.jpg Blog - Living My Life Motto Amazing post track workout TRX strength training session with friends. Photo courtesy of Jenn Aronson. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1548782648040-Y4UF31NL2BRFFXI2VVN2/softball.jpg Blog - Living My Life Motto Quality time rolling out my legs with my softball. https://www.tarynspates.com/new-blog/2019/1/22/enjoying-exploration monthly 0.5 2019-01-22 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1548185216400-WZHZ1N3L1E0A94QL8L20/mp_4.jpg Blog - Enjoying Exploration https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1548185264713-KSMXGM1DHXCE6YP1K0JB/kombucha.jpg Blog - Enjoying Exploration The world's most expensive bottle of Kombucha. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1548185333067-P2V64CWOCTO5HVZ7XEU2/rainy_run.jpg Blog - Enjoying Exploration After my first run last Tuesday. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1548185411712-LK5U1DDPZ6YW8KVKI0GZ/SMOG_bigsurf.jpg Blog - Enjoying Exploration The nutty members of SMOG who delight in swimming in mid-winter conditions. Photo courtesy of Courtney Clifford Mineo. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1548185473960-XG5YDXHH82P24PAXDRZC/post_ride.jpg Blog - Enjoying Exploration Yours truly post swim, bike, and run. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1548185568663-PICPCKB6OZIMB2OV07TD/mp_wide.jpg Blog - Enjoying Exploration Malibu Pier. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1548185633134-D7PHFC8T4A2FX6I0V5DZ/bench.jpg Blog - Enjoying Exploration https://www.tarynspates.com/new-blog/2019/1/15/ep-56-the-tall-redhead-in-lane-2 monthly 0.5 2019-01-16 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1547555949666-HKNY3HCJ4664QVYN4V4V/lane_2.jpg Blog - The Tall Redhead In Lane #2 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1547556022576-24JVDQXUFYAUDGIT9RIQ/hurdles.jpg Blog - The Tall Redhead In Lane #2 Racing the 100M hurdles at the Claremont Invitational, 1997. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1547556100947-AD63IEDE4LGULS47D2MP/Prom97_limo.jpg Blog - The Tall Redhead In Lane #2 Yours truly with my wonderful date, Andy Newman, Prom night, 1997. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1547556207309-JHBP0R6S36YPS2PAXPDL/ShawshankRedemption_1.jpg Blog - The Tall Redhead In Lane #2 Andy Dufresne's Bible that he hid his rock hammer in from the fantastic film, Shawshank Redemption. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1547556282817-O4ZR9GOM37BVUNC8ZTXS/conclusion.jpg Blog - The Tall Redhead In Lane #2 Claremont High School, 1/13/2019. https://www.tarynspates.com/new-blog/2019/1/8/a-big-week-for-my-biggest-muscle monthly 0.5 2019-01-08 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1546976404399-2056ZBKCUCE2YA8W4JM8/Track_T.jpg Blog - A Big Week For My Biggest Muscle https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1546976693095-B6VQ76GVKMS4LK44DB6Z/whoops.jpg Blog - A Big Week For My Biggest Muscle One of these photos does not belong... https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1546976804472-EU505NWCQOIFKFK9WGWT/PBP_Smog.jpg Blog - A Big Week For My Biggest Muscle From left, my TeamSFQ teammates and fellow SMOGer's, Terri, Bridget, Jess and yours truly. Photo courtesy of Bridget. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1546976948042-GS0YUST63P9J7AXSRWB9/marion_magic_trick.jpg Blog - A Big Week For My Biggest Muscle Screen left, Saturday night, screen right, Monday night.:( https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1546977069150-A4RPV7IILKCIYGC1G6SV/marions_girls.jpg Blog - A Big Week For My Biggest Muscle Marion with our dogs, Blueberry and Guinness. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1546977189438-MH0MXTP663HEF4QF30EU/TM_Shuffle.jpg Blog - A Big Week For My Biggest Muscle https://www.tarynspates.com/new-blog/2019/1/1/happy-new-day monthly 0.5 2019-01-01 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1546380712911-SL39VGO1IGD2Y3EC8EV4/100x100.jpg Blog - Happy New DAY! In the midst of swimming my heart out, 12/31/2018. Photo courtesy of Erika Lilley. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1546380813494-44MTZ5SV76OYX5NECNIJ/post-swim_hottub.jpg Blog - Happy New DAY! My TeamSFQ teammates and SmashfestQueen founders, Hillary Biscay in green, Michele Landry shooting the photo, enjoying a well-deserved hot-tub soak after completing our 100x100’s New Year’s Eve Swim workout. Photo courtesy of Jennifer Kenney Plumb https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1546381120680-1A0ELWBRLT11DEQKKVHG/boston.jpg Blog - Happy New DAY! Top, yours truly and my sister Sarah, AKA, two Boston marathon 2018 finishers. Bottom left, a soaked runner nearly to the finish. Bottom right, my brother Bo and his AMAZING wife, Carly, who flew in from Nicaragua to watch us run. The photographers were my fantastic father and step mom, Sally, the ones who started all of the running in our family. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1546381367729-X04I4DFEH92QSHD0RDWU/NYC.jpg Blog - Happy New DAY! Nearly done with the marathon, completely aware this was the race of my life. So far. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1546381618385-XT0IM09UW7VAMH4EDGPH/wofs_post_race_2.jpg Blog - Happy New DAY! My best friends on earth, from left, Emily Tweten, a sweaty Ironwoman, and Hadara Katarski. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1546381756568-EGBA7LTLXUQDD3XF98Y6/smashdimond_podium_crew.jpg Blog - Happy New DAY! My TeamHPB and TeamSFQ teammates, from left, Amy Hite, Mary Knott, Lauren Palmer, and a CU Alum. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1546381846516-5YDVJD9OJBQ3PP4E3FAI/Mrs_McG_whiteboard.jpg Blog - Happy New DAY! My recent speaking gig at my Alma Mater, El Roble Jr. High School. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1546381946121-5DWW8V5C8LKXHV8069FR/emmys.jpg Blog - Happy New DAY! Black-tie date night at the Emmy’s in September. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1546382462574-490N6C0HS5SAZP7LFOS2/highfive.jpg Blog - Happy New DAY! Hawaiian sunset high-five with my sister and team captain, Sarah Fox. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1546382174723-HOPEYALWKNOCF6G9ZUK9/crying_fin.jpg Blog - Happy New DAY! Almost finished, on the verge of tears, and ready for the race to be over. This time. https://www.tarynspates.com/new-blog/2018/12/25/peace-out-2018 monthly 0.5 2018-12-26 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1545775730028-6XMMJ2S7N222Z4YM4MZG/truth.png Blog - Peace Out, 2018 https://www.tarynspates.com/new-blog/2018/12/18/hoses-and-blood monthly 0.5 2018-12-18 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1545149063350-6VJL38D9SIGWB3NR8VVE/gold_5_cc.jpg Blog - Hoses And Blood https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1545149125765-YX3F46IZLQJ8ZCA788VH/testing_2.jpg Blog - Hoses And Blood Testing Tuesday. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1545149299285-L2NZZWSU72ZF2GB7ONB9/hardcore-t.jpg Blog - Hoses And Blood This expression caught in the midst of my Sunday TRX workout doubles as a visual depiction of how I felt ALL day Monday. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1545149501959-PDCY0IBICUU3VUSP57DA/SMOG_1.jpg Blog - Hoses And Blood Tall T lookin’ out toward the sea. Photo courtesy of Bryan Mineo. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1545149702643-FR8Q86BCYPWY3YFCKHHG/gold_6.jpg Blog - Hoses And Blood Pre-run mini-Photo shoot. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1545150258803-AKYD5ILMJQJHEABN1G63/watch_cu.JPG Blog - Hoses And Blood Last year’s finish at the Surf City Half Marathon in Huntington Beach. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1545151679285-HK3DPSKVET9KIR1OH1US/gold_1_rs_cc.jpg Blog - Hoses And Blood More post-workout photo shoot fun. https://www.tarynspates.com/new-blog/2018/12/11/one-more-date-with-route-66 monthly 0.5 2018-12-11 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1544542075142-ANJLKKPV8TUULH7AX83K/goggles.jpg Blog - One More Date With Route 66 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1544542668677-IGRNBLGI2ZVQ5G7HOUCU/swimming.png Blog - One More Date With Route 66 No more rain. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1544542265899-DR6CCCMFWU2FK2TKCHAG/A_J.jpg Blog - One More Date With Route 66 From left, my teammate's professional triathlete Alyssa Godesky, and her athlete, the amazing, Jennifer Madeline. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1544542404558-ZSEPYIU31AU1BFR4TJOU/HC_1_rs.jpg Blog - One More Date With Route 66 The super swift Smashfest Queen sponsored pro triathlete, Haley Chura, on her way to a 2nd place finish. https://www.tarynspates.com/new-blog/2018/12/4/the-outspoken-women-in-triathlon-summit-story monthly 0.5 2018-12-06 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1543952560663-TRFJKEVK2E7GJWMF2DES/outspoken_badge.png Blog - The Outspoken Women In Triathlon Summit Summary https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1543950182097-9OTB3X4MD5BWDA5QIJXA/meredith.jpg Blog - The Outspoken Women In Triathlon Summit Summary Meredith Kessler inspiring us all on Friday night. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1543950312447-57E5A5PQMRYMIP2FBWIT/HPB_T_HC_Swim.JPG Blog - The Outspoken Women In Triathlon Summit Summary Post swim session, left to right, Hill and Hillary Biscay, yours truly, and Haley Chura. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1543950516409-HAXV2D9GR0Y423M04OZI/julie.JPG Blog - The Outspoken Women In Triathlon Summit Summary The legendary Ironwoman, Julie Moss. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1543950643364-Q2A4NYMDHZGI9ALG1Z8K/sally_edwards.JPG Blog - The Outspoken Women In Triathlon Summit Summary Sally Edwards's self-published first book on Women in triathlon. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1543950802652-5KWG4S755TRO9R59YKGY/sinema.jpg Blog - The Outspoken Women In Triathlon Summit Summary Arizona Democrat Senator elect, Krysten Sinema. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1543951089043-FDPX47DKKJ0VVWF7SFI3/sika-2.JPG Blog - The Outspoken Women In Triathlon Summit Summary From left, Rachel Joyce, Sika Henry, and Diana Bertsch https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1543951260003-9ZLOG22K20I2HPPFDYH5/job-panel.jpg Blog - The Outspoken Women In Triathlon Summit Summary From left, Hillary Biscay, Kay Martin, Angella Goran, and Kelly O’Mara. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1544025173788-EYB5JNPSCGTX7TW13C7I/TeamSFQ_OutspokenSummit.jpg Blog - The Outspoken Women In Triathlon Summit Summary My fantastic TeamSFQ teammates who attended the Outspoken Summit. From left, yours truly, Maxine Louise, Kelly O’Mara, Audra Miller, Hillary Biscay, Haley Chura, and Taryn Fimiani Pro Triathlete Nicole Valentine is not pictured. Photo courtesy of Hillary Biscay. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1543951676510-UKG6KSVMWK2WN6R6A4KK/T_PoetrySlam.JPG Blog - The Outspoken Women In Triathlon Summit Summary Bringin’ the rhymes and good times. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1543951885279-ZM7J9ZFC7RICCEXMOE8D/marilyn_ch.jpg Blog - The Outspoken Women In Triathlon Summit Summary Screen right, Marilyn Chychota. I wish in had a better photo, but I was in the back. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1543952114916-S4ELOCVT9XDOKSQPU11M/buff_panel.JPG Blog - The Outspoken Women In Triathlon Summit Summary From left, Dr. Stacy Sims, Marilyn Chychota, Meredith Kessler, and moderator Tenille Hoogland. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1543952287894-N9L7SEH8F4YMANVYMN87/final_panel.JPG Blog - The Outspoken Women In Triathlon Summit Summary From left, Gabriela Gallegos, Jamila Gale-Agans, Kelly O’Mara, and moderator, Victoria Brumfield. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1543952507258-3NGTL08LBIKHNCV6CJGK/whole-crew.jpg Blog - The Outspoken Women In Triathlon Summit Summary https://www.tarynspates.com/new-blog/2018/11/27/rccl1707ebbtrjih95p2dpnj23150e monthly 0.5 2018-11-29 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1543338567150-IYYAE1SFB518WVK09W5C/Superwomen_1.jpg Blog - Beyond The Horizon https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1543337274828-W0BLR3HXL1J12P7UVBZW/outspoken_badge.png Blog - Beyond The Horizon https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1543337527285-EKQO5TJ7EPBVKEDC1BFN/pre_skills_swim.jpg Blog - Beyond The Horizon Screen left, a nervous triathlete about to jump into a swim skills session at Triathlon Camp in January under the watchful eye of her super-swimmer coach, screen right. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1543337791069-2C7P32AS6CDSMGPU5OPK/avonpass.png Blog - Beyond The Horizon Ragnar Wasatch Back Relay, 2014, where I ran 38 miles intermittently over 34 hours. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1543337984175-8TER0Q7JEL92OXVEJO3Y/hardcore_bike_fs17.JPG Blog - Beyond The Horizon Superfrog 70.3, 2017, one of my best rides ever. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1543338051258-MW77ZHYIYM1QX3PLWNEU/p2p_cc.png Blog - Beyond The Horizon Pier to Pier swim finish, 2018. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1543338688144-WI471PVFX28FOIL54I29/hits_fin_15.jpg Blog - Beyond The Horizon HITS Olympic Distance triathlon finish, 2015. The first race back to triathlon after a near two year break, which I raced for fun, but got me thinking, “Maybe I’m not done, yet?” https://www.tarynspates.com/new-blog/2018/11/20/life-is-a-workout-lindsey-vonn monthly 0.5 2018-11-20 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1542723696235-AMISOW4RNVJ6KR85Z891/header.jpg Blog - "Life Is A Workout" - Lindsey Vonn https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1542723993291-4MAQAF8A3J2T9Q978NBN/splash.jpg Blog - "Life Is A Workout" - Lindsey Vonn Jump in. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1542724122553-HQYND89RR5X8D0XD3OAS/inspirational_wall.jpg Blog - "Life Is A Workout" - Lindsey Vonn Writing POV, AKA my inspiration wall. https://www.tarynspates.com/new-blog/2018/11/13/transcending-from-anxiety-to-appreciation monthly 0.5 2018-11-13 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1542129006189-ZL5NOOAJMQ9HHG41P4CI/header.png Blog - Transcending Anxiety To Appreciation https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1542129154161-LGZD0LYKC0U3YQYFRIG7/SMOG_BT.jpg Blog - Transcending Anxiety To Appreciation The highlight of last week, swimming in the ocean with SMOG alongside my friend and teammate, Bridget Haga. Photo courtesy of Bridget. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1542129295579-BD4CAKA7Z23DLF8GEXYL/MOS.png Blog - Transcending Anxiety To Appreciation A photo of my cute hub, Marion, captured in person this morning. He will have to return to Vancouver for a few short stints of shooting, but the long haul is behind us. https://www.tarynspates.com/new-blog/2018/11/9/the-new-york-city-marathon-part-two-the-whole-experience monthly 0.5 2018-11-09 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1541775659600-HHZW7EH698YPJQ5144X2/header.jpg Blog - The New York City Marathon - Part Two: The Whole Story https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1541775702583-ASJPDS5ABHUHBYUVB1YY/Times_Square.jpg Blog - The New York City Marathon - Part Two: The Whole Story Minutes after I checked in to my Hotel on Friday night, exploring Times Square. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1541776015119-FYYK6KHFWECZGSW6YT7G/Sherri_T.jpg Blog - The New York City Marathon - Part Two: The Whole Story My friend and teammate Sherri Zehner and I in Central Park. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1541776187162-S9SR5QYKBO4Y811Y43RN/5K.jpg Blog - The New York City Marathon - Part Two: The Whole Story Accidentally crashing a 5K. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1541776383808-1RA0Z0OX1L836F9DVUC1/Mandy_T.jpg Blog - The New York City Marathon - Part Two: The Whole Story My friend and teammate Mandy and I inside a NYC diner. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1541776618512-8WX3QKV4M3K71TJUQCUB/NYC_library.jpg Blog - The New York City Marathon - Part Two: The Whole Story The New York Public library. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1541776712872-HDCAPRD93T9SX560FK08/T_S_G.jpg Blog - The New York City Marathon - Part Two: The Whole Story Yours truly with the hippest couple in New York, Sarah and Gerard. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1541776842948-XZYZFSRRNSLDQNXLCK1A/fort-wadsworth.jpg Blog - The New York City Marathon - Part Two: The Whole Story Fort Wadsworth. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1541776958329-8HBGMJKUSTD21X59NHBK/walking-to-start.jpg Blog - The New York City Marathon - Part Two: The Whole Story Almost “Go time!” https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1541777166258-80RRF4SVOX2AZYYYC0AG/intense_t-highres.jpg Blog - The New York City Marathon - Part Two: The Whole Story Feelin’ the flow. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1541777300166-BUZL3K6RB4FCEIXP4S8K/mile_23.jpg Blog - The New York City Marathon - Part Two: The Whole Story Near mile 23, when things started to get real. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1541777432439-NJG24GS46DMDNT41OLEN/seeing_Annie.jpg Blog - The New York City Marathon - Part Two: The Whole Story Seeing Annie in the crowd at mile 25.5. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1541777626995-RJ7TNV46VA1EK3AGJLH8/seeing_Annie_2.jpg Blog - The New York City Marathon - Part Two: The Whole Story Happy runner. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1541777773238-3CZZ3YCM5ERNI6CKPPLD/subway.jpg Blog - The New York City Marathon - Part Two: The Whole Story Subway ride to Brooklyn with one of my favorite Fabik sisters from Colorado, my friend Annie. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1541777906836-D47C1HYC0MELJWEU7HK5/prospect_park.jpg Blog - The New York City Marathon - Part Two: The Whole Story Beautiful fall day in Prospect Park. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1541778017553-F5JC6LMH2CAV54KJBQER/T_and_Libby.jpg Blog - The New York City Marathon - Part Two: The Whole Story Monday morning breakfast date with my friend and teammate, Libby. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1541778129574-SEO0G2C5GSDZV3FQW95Q/flatiron.jpg Blog - The New York City Marathon - Part Two: The Whole Story Experiencing “Hillary’s New York.” https://www.tarynspates.com/new-blog/2018/11/6/the-new-york-city-marathon-part-one monthly 0.5 2018-11-06 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1541546376606-JRXT0FVDL1J0GLXKU2YP/four_cc.jpg Blog - The New York City Marathon - Part One: I Still Need A Minute https://www.tarynspates.com/new-blog/2018/10/30/my-heart monthly 0.5 2018-10-30 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1540902580587-2LCS7MELKR0DEEK7KWGX/Dublin_fin.png Blog - My Heart The best ever, “Finish Line Feels” - The Dublin Marathon, 2003. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1540902761105-NPLZ46YK3FF221MPRAI1/Tough_1.jpg Blog - My Heart Breakthrough Marathon - Los Angeles, 2017. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1540902827145-4SXNNTVHRTZGYS2LZPK8/shalane_NYC_2017.jpg Blog - My Heart The Defending Champion, Shalane Flanagan. https://www.tarynspates.com/new-blog/2018/10/23/kona-adventure-part-three-the-grand-finale monthly 0.5 2018-10-23 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1540296593870-FFEXE0SHYGNA04J9N9LJ/SandT_cc.jpg Blog - Kona Adventure - Part Three: Wrapping Up My Rookie Year On The Big Island My sister Sarah and I performing an impromptu dance number on Thursday afternoon on the coffee farm. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1540296714429-JCH3T31QKX53623TUZV5/flat_tire.jpg Blog - Kona Adventure - Part Three: Wrapping Up My Rookie Year On The Big Island Rear, driver’s side tire. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1540296964351-QSR02CS9LXKS9LUA4LRS/path.jpg Blog - Kona Adventure - Part Three: Wrapping Up My Rookie Year On The Big Island The path to and from my coffee farm rental house. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1540297191289-EC3OFIXS1O296J8Q12FL/luggage.jpg Blog - Kona Adventure - Part Three: Wrapping Up My Rookie Year On The Big Island Waiting for Jason on the Mamalahoa Highway. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1540298507087-6AB6MI8XVFJET9H2EDCE/image-asset.jpeg Blog - Kona Adventure - Part Three: Wrapping Up My Rookie Year On The Big Island I did make my flight. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1540297919290-PW4QOMGALEUHDRCL8GSP/header_1_rs.png Blog - Kona Adventure - Part Three: Wrapping Up My Rookie Year On The Big Island Sunday run. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1540297969713-BQL5NP2D8KQZRG86X3ZT/fin_arm.jpg Blog - Kona Adventure - Part Three: Wrapping Up My Rookie Year On The Big Island IMWC finish line. Photo credit goes to Angi Harrison. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1540298637206-IJX06T6X9420O84FSRSO/fries.jpg Blog - Kona Adventure - Part Three: Wrapping Up My Rookie Year On The Big Island Yep, all I wanted was french fries and a Coke. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1540298854218-IDTJEXV69LTXYFWJ9RSG/kent_bike.jpg Blog - Kona Adventure - Part Three: Wrapping Up My Rookie Year On The Big Island https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1540298995773-0ODP8DOAT6I79WW859ET/parents.jpg Blog - Kona Adventure - Part Three: Wrapping Up My Rookie Year On The Big Island All four of my parents.:) From left, my step dad, Kent, my mom, my dad, and my Step mom, Sally. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1540299346024-6UCZNT1RFEMQ2QI8ZRY2/dontquituntilyoufinish.jpg Blog - Kona Adventure - Part Three: Wrapping Up My Rookie Year On The Big Island https://www.tarynspates.com/new-blog/2018/10/16/kona-adventure-part-two-ironman-race-story monthly 0.5 2018-10-19 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1539714879264-RG9IAZDXF9QVKRNA8N9C/run_alli.JPG Blog - Kona Adventure: Part Two - Ironman Race Story https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1539714935348-5LAKYBBRYO12UZF5U2KY/start_1.JPG Blog - Kona Adventure: Part Two - Ironman Race Story Swim start. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1539714998349-06MGEIBTSP57EO0MRK2I/before-swim_team.jpg Blog - Kona Adventure: Part Two - Ironman Race Story Chillin’ with my Smashfest Queen teammates before the start. Amy Hite, Sarah Peltier, and Margie McParland. Photo credit: Amy Hite. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1539715119863-GC7D8MFB0ZRYGXNJLOXO/swim_1.JPG Blog - Kona Adventure: Part Two - Ironman Race Story Exiting swim faster than planned. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1539715184111-W1HWA3SWWHI5E449ME8K/swim_2.JPG Blog - Kona Adventure: Part Two - Ironman Race Story https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1539715319010-OHC9170WLUH8BUG20N2W/Kent_fin.JPG Blog - Kona Adventure: Part Two - Ironman Race Story Pedaling out of transition. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1539715402173-ET0E1C36PJICD95OYQ37/bike_1.JPG Blog - Kona Adventure: Part Two - Ironman Race Story Pedaling up Palani. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1539715480387-TAT5OZDL9D1TAF1D6PD4/mom.jpg Blog - Kona Adventure: Part Two - Ironman Race Story My amazing Mom. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1539715545876-F2N10XOO815XSR3MX5U9/bike_13.JPG Blog - Kona Adventure: Part Two - Ironman Race Story This lady was tough. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1539715614857-3CAD03N3R1JUS2MA31QI/bike_10.JPG Blog - Kona Adventure: Part Two - Ironman Race Story Slick, but quick riding. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1539715681971-5MXEBNSH0TUTJNM648NW/run_7.JPG Blog - Kona Adventure: Part Two - Ironman Race Story Mile 2ish of the marathon. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1539715823214-YOKRYOHTURDAJALKR2XI/fin-kent_1.jpg Blog - Kona Adventure: Part Two - Ironman Race Story Nearly there. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1539715974125-JN6OSBBT0O5DEQ8H7E05/fin_3.JPG Blog - Kona Adventure: Part Two - Ironman Race Story Done. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1539716051112-6PTCS7E464WTAQCXLHIE/medal.JPG Blog - Kona Adventure: Part Two - Ironman Race Story https://www.tarynspates.com/new-blog/2018/10/9/kona-adventure-part-one monthly 0.5 2018-10-09 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1539102646798-AKMAYGC30Y7X656NUR40/IMG_8503.jpg Blog - Kona Adventure: Part One https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1539102820333-F4CCOSFTCBDZAE8MP8DU/IMG_8498.jpg Blog - Kona Adventure: Part One My first view of The Big Island. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1539103118101-C56OKJBNLPFFNBQ7XCKE/IMG_8505.jpg Blog - Kona Adventure: Part One Long-awaited meet-up with Jennifer McGill. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1539103248795-5PB84RWIC7XYFTEHCZP8/IMG_8507.jpg Blog - Kona Adventure: Part One Kona Aquatic Center https://www.tarynspates.com/new-blog/2018/10/2/the-beautiful-and-bumpy-road monthly 0.5 2018-10-02 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1538492138294-F6SG1XMHCKD96BN6N8KG/header.jpg Blog - The Beautiful and Bumpy Road https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1538492218102-PQPSBZDKG956CWK7Z53D/PB_erosion_1.jpg Blog - The Beautiful and Bumpy Road Palos Verdes, CA. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1538492289819-3D9J999TE07GIIS5GGNY/bumpy_rd_3.jpg Blog - The Beautiful and Bumpy Road Palos Verdes Dr. South, AKA, The Bumpy Road. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1538492353239-49YF69E2DR1SIN65CGHZ/Kelly_Kinds_Hawaii_95.jpeg Blog - The Beautiful and Bumpy Road The four Kelly kids, Tim, Mary, Peter, and their little sister. Kauai, Hi, 1995. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1538492418671-APQ34WHYCJQRW5UU029A/bike_in_1_rs.jpg Blog - The Beautiful and Bumpy Road Simone in all her glory after carrying me to a fast bike split at the Santa Barbara Triathlon, 2017. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1538492486922-FMHZK9PG6EWLD1OMPK25/foam.jpg Blog - The Beautiful and Bumpy Road Attempted flat-tire fix last Wednesday. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1538492557227-DL3ETV4X33MD7IJCKOOL/mirror.jpg Blog - The Beautiful and Bumpy Road Post Saturday ocean swim/bike ride/nap hair. I still had a tough, but fun treadmill run to do next. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1538492617828-GI4JXIB4V1WG646APY0I/bike_in1.jpg Blog - The Beautiful and Bumpy Road My Trek back in her glory days, Ironman Arizona, 2010. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1538492685259-DO38L6LV1XLZ5C0ZLSU7/Sunday_run_2.jpg Blog - The Beautiful and Bumpy Road Post Sunday long run jaunt in Santa Monica. https://www.tarynspates.com/new-blog/2018/9/25/the-first-week-of-my-40th-year monthly 0.5 2018-09-25 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1537891284800-0G78A763X2X01W82TOS7/saturday_postWO.jpg Blog - The First Week Of My 40th Year https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1537891375606-V5U1BIMT0M9PKGBA3WWJ/smog_2.jpg Blog - The First Week Of My 40th Year Testing out my new ROKA Viper swim skin. Photo courtesy of Madora Pennington. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1537891469939-5SFR6DD0VWJP8CRLQXQ3/dad_t_cc.jpg Blog - The First Week Of My 40th Year A surprise mid-ride rendezvous with my my dad. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1537891545494-54DVQSJ3B3SFX7B6D8FC/jeep.jpg Blog - The First Week Of My 40th Year Ready. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1537891636205-KAMBMJ1NASQ7ZNP5CDOW/header_cu.jpg Blog - The First Week Of My 40th Year Sitting in the back of my Jeep, letting it sink in that I just completed the hardest workout of my life. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1537891719911-P92Q7CPW2GK8GALDV2R8/bd_cake.jpg Blog - The First Week Of My 40th Year Thank you, Mom. See you in Kona.:) https://www.tarynspates.com/new-blog/2018/9/18/deja-vu-and-lessons-from-a-preist monthly 0.5 2018-09-18 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1537291815057-TDJW6ZYAJZI5X1DPF7RF/truck_3.jpg Blog - Deja Vu and A Lesson From A Priest https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1537291466904-U3NQ49JT3Q2KVRTF5KPI/tj_sign.jpg Blog - Deja Vu and A Lesson From A Priest https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1537291893697-NVVMPU1M2DFR21C2MT4Q/ileen.jpg Blog - Deja Vu and A Lesson From A Priest 4 Max Post Holiday party, 12/2017. Yours truly and the amazing Ileen Chen. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1537292646191-DVVSINV49YK5GRMT08ZH/kona_coin.png Blog - Deja Vu and A Lesson From A Priest https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1537291969154-Y8SAQKP71JBKBNDNRB11/pumpkin.jpg Blog - Deja Vu and A Lesson From A Priest Riverside Drive, Toluca Lake. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1537292040109-VIRT1PXF5PUKZ7OL338B/50_tm.jpg Blog - Deja Vu and A Lesson From A Priest Moments after I finished running my 50th marathon last Sunday, 9/16/18. https://www.tarynspates.com/new-blog/2018/9/11/a-tomboys-super-power monthly 0.5 2018-09-11 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1536677152643-HNZCBFW4SKX86D270GKY/top.jpg Blog - A Tomboy's Super-Power https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1536677500669-I48FTO2D8MY6Q9U1H5E2/homecoming.png Blog - A Tomboy's Super-Power Homecoming, 1997. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1536677570892-T215NHG1JKR48C79HRB0/wedding.jpg Blog - A Tomboy's Super-Power Our wedding day, 11/4/2006. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1536677639198-76OR4WPSTBTH5UUTUE7C/dressing_room.jpg Blog - A Tomboy's Super-Power Emmy’s dress shopping, 9/3/2018, capturing a photo for Hannah’s approval. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1536677887008-B03GVN4240EESHHUOXGV/Thursday.jpg Blog - A Tomboy's Super-Power Happy redhead after completing a HUGE day of swim, bike, and run last Thursday. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1536678064634-6IEVH8ST1VYFFVI84N3D/us_sign.jpg Blog - A Tomboy's Super-Power https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1536678130525-DGR4ZE46AH3BE95WKHOB/hannah-too.jpg Blog - A Tomboy's Super-Power From screen left, yours truly, Hannah, and our make-up and hair artist, Lucy. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1536678275218-2A77DAXHN0GUB1GUR13A/smash_cuff.jpg Blog - A Tomboy's Super-Power My top goal of the night was grabbing a photo on the red carpet representing Smashfestqueen. Snazzy wristband, right? https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1536678443354-2WXGXC1R815DNW70WV9D/stage.jpg Blog - A Tomboy's Super-Power My POV of the stage. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1536678684808-ZAP72EBUFTW09WA74KFG/seats.jpg Blog - A Tomboy's Super-Power Moments after Game of Thrones won. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1536679015638-8P98MQ14DWVA334XY3RB/home.jpg Blog - A Tomboy's Super-Power Hip After-Party in the Valley.:) https://www.tarynspates.com/new-blog/2018/9/4/stick-with-it monthly 0.5 2018-09-04 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1536074638610-9JEVTXMX408RK6GQMK8L/mission.png Blog - Stick With it https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1536074691207-RQT9ZIDABK9044TK5GX8/frustrated_blue.png Blog - Stick With it The look in Blue's eyes says it all. She misses her dad, too.   https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1536074754565-4A6QHF9Z5Z027KZ67OQG/destiny_poster.jpg Blog - Stick With it I hung this poster in every room I lived in during college.   https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1536074822790-FVYPWRY2O1BX1UVS1584/fall_2.png Blog - Stick With it This photo was captured just after I slipped trying to grab a fun mid-long ride photo with my two smashing teammates, Cortney Haile, (middle), and Lynne Fiedler, (screen right). The embarrassing stumble was worth it, I got the shot.:) https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1536074894434-8ZK7VNRBOXBHQ5HBQKZC/t_cortney.jpg Blog - Stick With it This photo was captured just after Cortney and I nailed our long run on Sunday. I rarely run with anyone, so it was a real treat to run alongside such a tremendous triathlete.   https://www.tarynspates.com/new-blog/2018/8/28/keep-going monthly 0.5 2018-08-28 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1535469088325-JDQ93W27JBB4COZXKH0W/run_one_rs.png Blog - We're In It Now Running around the Claremont High School track, August, 2018. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1535469559854-G6STBVEVXUC9W739O6TH/mom_Allofus_viaLorado.jpeg Blog - We're In It Now My mom and her four kiddos, circa early '80's. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1535469203154-4TGASTSW9E80AYKO823F/Mosquitos_T.jpg Blog - We're In It Now I wore a similar expression on Sunday night. Fall, 1985. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1535469502268-VUQBHT78R60HBOIRIMQD/after_run.jpg Blog - We're In It Now https://www.tarynspates.com/new-blog/2018/8/21/leaping-into-an-amazing-opportunity-zgirls-lindsey-vonn-foundation-camp monthly 0.5 2018-08-21 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1534863878629-EYE12R5C9Y7MPXYNCD44/leap.png Blog - Leaping Into An Amazing Opportunity - ZGirls Lindsey Vonn Foundation Strong Girls Camp https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1534863925490-WVXSZ05QCZDIVZA49XQP/RHCDS_1.png Blog - Leaping Into An Amazing Opportunity - ZGirls Lindsey Vonn Foundation Strong Girls Camp Coach T with two of her campers at Rolling Hills Country Day School Camp, 1998. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1534864031476-01SQMI3L3NC2Y890RS4I/group_photo.jpg Blog - Leaping Into An Amazing Opportunity - ZGirls Lindsey Vonn Foundation Strong Girls Camp Group Photo. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1534864229858-WY6NRT7NBAZFUQ66Y5WB/mentors_lv.jpg Blog - Leaping Into An Amazing Opportunity - ZGirls Lindsey Vonn Foundation Strong Girls Camp ZGirls mentors and Lindsey Vonn. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1534864411490-4K4ZL3MQ3XG4GS8NI34K/mentors.jpg Blog - Leaping Into An Amazing Opportunity - ZGirls Lindsey Vonn Foundation Strong Girls Camp A great gaggle of girls. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1534864524158-EGS570XCO1HFR0ZIFIUU/rockin_royals_lv.jpg Blog - Leaping Into An Amazing Opportunity - ZGirls Lindsey Vonn Foundation Strong Girls Camp The Rockin' Royals and LV, minus two campers who had to leave early to catch their flight to Park City. Photo courtesy of Monique Thees. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1534864689272-VS2010B5F3LKMG1DVA9Z/armwrestling.jpg Blog - Leaping Into An Amazing Opportunity - ZGirls Lindsey Vonn Foundation Strong Girls Camp Lindsey taking on an arm-wrestling challenge. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1534864905748-4JAT30D4R5ERDWMB47QW/research.jpg Blog - Leaping Into An Amazing Opportunity - ZGirls Lindsey Vonn Foundation Strong Girls Camp Research. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1534864946317-1VPCNAUMU580DP2CESAL/humanknot_day_one.jpg Blog - Leaping Into An Amazing Opportunity - ZGirls Lindsey Vonn Foundation Strong Girls Camp Human Knot - First Try https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1534865034937-Q5LSY0JI0UE6ULGRSFGT/human_knot_day_two.jpg Blog - Leaping Into An Amazing Opportunity - ZGirls Lindsey Vonn Foundation Strong Girls Camp Satisfied smiles after conquering the Human Knot. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1534865173434-FAQ4YYDXZDMOUHE33TD1/list.jpg Blog - Leaping Into An Amazing Opportunity - ZGirls Lindsey Vonn Foundation Strong Girls Camp https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1534865394143-N6M4GZ5HDLJMS6DI0351/handstands.jpg Blog - Leaping Into An Amazing Opportunity - ZGirls Lindsey Vonn Foundation Strong Girls Camp Camper/mentor handstand contest. An average activity at an all girls athlete camp. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1534865782731-EIBD2SYHQOYTNG4HURA5/mirror.jpg Blog - Leaping Into An Amazing Opportunity - ZGirls Lindsey Vonn Foundation Strong Girls Camp A self-affirmation smiling example. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1534865965141-NK8HKN7ROWBMJI93DOAA/dancingQueen_rs.png Blog - Leaping Into An Amazing Opportunity - ZGirls Lindsey Vonn Foundation Strong Girls Camp https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1534866131307-5BXO2K2NO32149DU42JG/respect.png Blog - Leaping Into An Amazing Opportunity - ZGirls Lindsey Vonn Foundation Strong Girls Camp The ZGirls' founder, Jilyne Higgin's worm kills were wildly impressive. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1534866531676-ESX5N3NRC7ACF7ATLG3I/RHCDS_2.png Blog - Leaping Into An Amazing Opportunity - ZGirls Lindsey Vonn Foundation Strong Girls Camp Nearly nineteen year old, Coach T pumping up her RHCDS's campers before their big end of camp performance in 1998. https://www.tarynspates.com/new-blog/2018/8/14/a-closer-look-into-my-plant-based-life monthly 0.5 2018-08-15 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1534261136983-DRYVOXI659YWWUD3KAGC/Kale_shirt.png Blog - A Closer Look Into My Plant-Based Life https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1534261228854-0AXJVOJM1WEN70VQW96J/RR.jpg Blog - A Closer Look Into My Plant-Based Life https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1534261553241-X0AHSGZU0NF23UWOBKGH/Carly.jpg Blog - A Closer Look Into My Plant-Based Life The lovely Carly and Bo Fox. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1534261840426-7MIEIFS1SQGW08QG13IY/T_fin_1_cc.jpg Blog - A Closer Look Into My Plant-Based Life On my way to my first Kona-Qualifying finish. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1534262215177-ZY3PFOCMB5C68V61SVYB/bfast.jpg Blog - A Closer Look Into My Plant-Based Life https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1534262335640-DOEGNVTLPBQ2O1S9XRQR/Bobos_Renderings_Bars_LemonPoppyseed_1024x1024.png Blog - A Closer Look Into My Plant-Based Life https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1534262393979-MFF68W49FS2MLY4USR0M/making_the_Smoothie.jpg Blog - A Closer Look Into My Plant-Based Life https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1534262443805-ZFVP2LM4QPU6PGC85RGG/alt-abjelly.jpg Blog - A Closer Look Into My Plant-Based Life https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1534262489480-I4DY9XAY5NMVYQHSVHAY/granola_chia.jpg Blog - A Closer Look Into My Plant-Based Life https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1534262571322-X7IR77IDGTWTYZSW8BNC/work_snack.jpg Blog - A Closer Look Into My Plant-Based Life https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1534262630615-ATZP1F1MLW7HG7MRJFYN/almond-snack.jpg Blog - A Closer Look Into My Plant-Based Life https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1534262668515-JJW7CUT54GFXEB6R6DRC/sistershrub.jpg Blog - A Closer Look Into My Plant-Based Life My sister Mary Heim's delicious and healthy ACV drink. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1534262846618-NBFLUH8BK2REBHYYKRCG/chickpeas_dinner.jpg Blog - A Closer Look Into My Plant-Based Life https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1534262955861-N89YHZPZQ72YU6OJEFTE/pasta-dinner.jpg Blog - A Closer Look Into My Plant-Based Life This pasta dish, that I devoured last Saturday night, was vital in helping me complete my first BIG Kona training weekend. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1534263042789-W338WS93FHHUA2AWFQV6/dinner.jpg Blog - A Closer Look Into My Plant-Based Life This is my "go to" pre-race dinner, yams, kale, and almonds. I ate this particular plate the night before the Boston marathon. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1534263262494-5U7MWIS2KT8X1UJSM5V0/dessert.jpg Blog - A Closer Look Into My Plant-Based Life https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1534263333885-5W7LKIE88ZD1MS2V0ENN/wo_fuel.jpg Blog - A Closer Look Into My Plant-Based Life https://www.tarynspates.com/new-blog/2018/8/7/a-wink-from-the-universe monthly 0.5 2018-08-07 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1533656119849-ETDXJ0TUZP05XTHL572X/fisheye_CU_1.jpg Blog - A Wink From The Universe Fish-Eye lens fun before jumping into the Pacific. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1533656196243-MFXVCSZFAG57C7NU06VG/skipbo.jpg Blog - A Wink From The Universe Skipbo Time. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1533656244865-UQ0W0OVO6ZDJO8SFVE0X/pch.jpg Blog - A Wink From The Universe Ninety miles into a 101 mile bike ride along PCH. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1533656336904-ESMIXQ3VXSUKOK3F83QC/T_on_pier_2.jpg Blog - A Wink From The Universe Hermosa Beach Pier, AKA the starting the line for the Pier to Pier swim race. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1533656424421-9HNDZRVQPBOVTDKXLGCN/swim_wide.jpg Blog - A Wink From The Universe There we go. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1533656527255-6NIYMQ5XL26ZZBP70C98/finish_cc.png Blog - A Wink From The Universe Post Swim smile. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1533656802276-4NPJXMEWY8FSEG7KTCWG/kona_swim.jpg Blog - A Wink From The Universe Can you Dig it? https://www.tarynspates.com/new-blog/2018/7/31/ironman-santa-rosa-703-race-story monthly 0.5 2018-08-01 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1533056283158-0TZKYBTHV5MU3BAA8HMJ/fin_3.jpg Blog - Ironman Santa Rosa, 70.3 - Race Story https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1533056606435-BC4OCRTCOR68YB7UQEG6/Alyssa_FKTFinish.jpg Blog - Ironman Santa Rosa, 70.3 - Race Story This is how a Smashfest Queen looks after trekking/running 273 miles. Amazing. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1533056559587-NPFC71GIW7AR5AEUVRGF/SFS_teamies_t1.jpg Blog - Ironman Santa Rosa, 70.3 - Race Story In transition waiting for the fog to lift with my teammates, Eva Frieden and Hallie Nicoll. Photo courtesy of Hallie Nicoll. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1533057049320-O96BJQ1EBF5A4KNE489N/trucks.jpg Blog - Ironman Santa Rosa, 70.3 - Race Story Party time?! https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1533057726851-02IKBKIQ6IQUJF1OGNRX/sarah_salad_2.png Blog - Ironman Santa Rosa, 70.3 - Race Story My sister Sarah's delicious and nutritious plant-based culinary masterpiece. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1533058061936-J0O61YO3H1TRLNHBTLO5/Simone_Jeep_2.jpg Blog - Ironman Santa Rosa, 70.3 - Race Story Yours truly and Simone moments before we started our sojourn north. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1533057247817-QK29BW9GO5NJUNMUCHJ3/ride_start_1.jpg Blog - Ironman Santa Rosa, 70.3 - Race Story Here we go. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1533057312760-IB5JP7RRRKMG2L4N047N/mid_ride_vineyards.jpg Blog - Ironman Santa Rosa, 70.3 - Race Story A criminal and her get-a-way bike. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1533057375213-A60O7WN3QO2HQAQVSUMM/run_start_1.jpg Blog - Ironman Santa Rosa, 70.3 - Race Story Making the needful early run adjustments to my race belt. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1533057484649-9ZZFQ8A9WGNXBAXS5JWF/midrun-pain_1.jpg Blog - Ironman Santa Rosa, 70.3 - Race Story Big girl movin' slow. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1533057584873-A20QN4G6VESNSI302PO3/fin_2.jpg Blog - Ironman Santa Rosa, 70.3 - Race Story Wishing I could keep running straight to my Jeep. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1533058854641-F811OUUBH8671IRHUTQI/serious_face.jpg Blog - Ironman Santa Rosa, 70.3 - Race Story Serious face.:) https://www.tarynspates.com/new-blog/2018/7/26/santa-rosa-703-prequel monthly 0.5 2018-07-26 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1532615975681-7LLCOKWUZLEACTD6KJHJ/family.jpg Blog - Ironman Santa Rosa, 70.3 - A Prequel Sunday night family dinner date. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1532616063481-F6IAT15WFD6Y0VAK657H/Lynne_T.jpg Blog - Ironman Santa Rosa, 70.3 - A Prequel My first training ride of the year with my friends, Lynne Fiedler and Greg Stannard. Photo courtesy of Greg Stannard. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1532616168570-31F94ZCYTA7ETSV68KY0/redondo.jpg Blog - Ironman Santa Rosa, 70.3 - A Prequel Before another wonderful Saturday morning Ocean swim with SMOG. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1532616229137-S4YVKK2ZINC88G1UB9RB/kona_Collage.jpg Blog - Ironman Santa Rosa, 70.3 - A Prequel https://www.tarynspates.com/new-blog/2018/7/24/moving-right-along monthly 0.5 2018-07-24 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1532441647211-8MTA97EI9ZA7DQFZM13S/Santa_rosa_2018.jpg Blog - Moving Right Along https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1532441755051-SZXZK4QSCAEQYSMTZEOG/freefall.jpg Blog - Moving Right Along https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1532441798344-L6XLI1HUPKES4JIA0MB8/Vineman_2009.jpg Blog - Moving Right Along Starting the marathon at Vineman, 2009. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1532441935525-X48U1IQ4OHS60814IQXL/vineman_2009_finishline.jpg Blog - Moving Right Along Sharing the Vineman finish-line feels with my Dad and Hannah. Vineman, 2009. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1532442793463-LNJ26HXXDJ4XYAGKO862/T_passing_mary_dan_LP_Edit.jpg Blog - Moving Right Along On my way to the top of Mt. Alyeska, Alaskaman, 2017. Photo courtesy of Mary Knott. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1532442923386-GKXLREZLOEY7NIWHT2SP/mid_skydive_1.jpg Blog - Moving Right Along Pulling my own parachute, literally and figuratively. https://www.tarynspates.com/new-blog/2018/7/17/warm-thoughts-and-a-revelation monthly 0.5 2018-07-17 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1531835365332-RTNOF61HU63R21Q7W4GR/hot_face.jpg Blog - Warm Thoughts And A Revelation https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1531833142863-0SGXZOZ8ZYOBU6ILSYEM/rodeo_kellys.jpg Blog - Warm Thoughts And A Revelation Peter, his daughter Kaia, his son, Reed, and their tall tour guide. Photo credit: Alexa Kelly   https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1531833278652-8GFHJ5Z2O8I6XY3MCHPC/emmy_nom.png Blog - Warm Thoughts And A Revelation Lost In Space was nominated for an Emmy. AKA, Marion and I are going to the TV prom in September. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1531833492522-H4302KHABNHW55I9CCS5/blue_t_cropped.png Blog - Warm Thoughts And A Revelation The mornings are the coolest part of our day.   https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1531833566716-UQ57IDFUG4SNNI64BZF4/midswim_1.jpg Blog - Warm Thoughts And A Revelation Look for the BIG goggles. Photo credit: Bryan Mineo.   https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1531833650593-RV9YSLR677OAM1Q3DBAW/sat_ride.jpg Blog - Warm Thoughts And A Revelation Photo credit: Lynne Fiedler. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1531833759275-SGY16V8HCCDKHBCLAARP/chiicken.png Blog - Warm Thoughts And A Revelation My brother Chris' first hilarious act. Photo credit: Mark Choate https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1531833866409-1UOERKWX8MHWP4TNETQO/H_T_M.png Blog - Warm Thoughts And A Revelation My amazing family, Hannah, her step mom, and Marion. Photo credit: Alexa Kelly. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1531833931240-DCU8JU0PN06MJ8M8Y3J0/Simone_2.png Blog - Warm Thoughts And A Revelation Whole fam, plus Simone, but minus Tim. Photo credit: Mark Choate https://www.tarynspates.com/new-blog/2018/7/10/uncomfortabley-uncomfortable monthly 0.5 2018-07-10 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1531228142480-JIV4R6AXCJMVA0QSW2RP/midride_2.jpg Blog - Uncomfortabley, Uncomfortable Mid-ride re-hydration stop. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1531228294446-MV80B28G4SUIVFH62M6I/post_run_2_cc.jpg Blog - Uncomfortabley, Uncomfortable Post-run lactic acid leg drain. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1531228886148-DGXV6WIX1DMTSEUPR4ML/HC_Full_cc.jpg Blog - Uncomfortabley, Uncomfortable Yours truly rocking my new Smashfest Queen HC 18 cycling kit. https://www.tarynspates.com/new-blog/2018/7/3/yep-best-weekend-weekend-ever monthly 0.5 2018-07-03 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1530627431042-QLUBS5BRJNVKSXEECU9O/Mary_T_pool.jpg Blog - Yep, Best Weekend Ever https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1530627783846-OP2930C8MCEOCSG5JARM/Funny_bench_still.png Blog - Yep, Best Weekend Ever Kelly Sisters, present day.:) https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1530628024228-RT8BVPF9HWM9QWFC52JG/smog_group.jpg Blog - Yep, Best Weekend Ever SMOG. Photo courtesy of SMOG FB page. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1530628142110-M2LBJO9H384VKRYC07L2/SMOG_1.jpg Blog - Yep, Best Weekend Ever 10 points if you can pick me out of this group. Hint, I am wearing a pink cap.:) Photo courtesy of SMOG FB page. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1530628615150-GJLHTXQKE759FRNKSXCT/HPB_SMOG_Bomb.jpg Blog - Yep, Best Weekend Ever Post SMOG swim. Starting from screen left, Lynne Fielder, Hillary Biscay, Bryan Mineo, Jenn Aronson, a local, and Lynne Caraway. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1530629163266-2I5Q2ZRNY3L9QOE2BHFT/B_T_selfie.jpg Blog - Yep, Best Weekend Ever Track time with Aunt T and Blake. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1530629250982-03VXBE4510YOOQQAQZYP/T_Baby_Blake.jpg Blog - Yep, Best Weekend Ever A six week old Blake, with his Aunt T in December, 2003. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1530629429197-TIR1ZENJ90HKS9MBIFB4/B_and_Track_1_cc.jpg Blog - Yep, Best Weekend Ever Two Kelly's doing what we do best, run. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1530629605831-GQT5GRDGU00T3CD5QBFB/Swim_Ladies_1_cc.jpg Blog - Yep, Best Weekend Ever Swimming ladies. Screen left, Jenna, my mom, Kate, and a proud Aunt. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1530629707904-SDPTPY3YBUUY7LQJ0CJ3/next_gen.jpg Blog - Yep, Best Weekend Ever The Kelly Running Dynasty is strong. Blake and Jenna running together on Monday morning.:) Photo courtesy of Shannon Kelly. https://www.tarynspates.com/new-blog/2018/6/26/trail-talk-and-a-teammatesjaw-dropping-challenge monthly 0.5 2018-06-27 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1530025883948-YBA8LLZ8ETB7R0Z6Q4QM/drone_still_001.jpg Blog - Trail Talk And A Hero's Jaw-Dropping Challenge https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1530025684672-F4TNF0JTVDCB6VF3MVGG/Sarah_t_35th.jpg Blog - Trail Talk And A Hero's Jaw-Dropping Challenge Sarah and I celebrating after her 2nd marathon and my 35th, the San Francisco marathon, 2014. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1530026140312-4IYD5RIN1G0TR9CK3XRS/nikki-kimball.jpg Blog - Trail Talk And A Hero's Jaw-Dropping Challenge Nikki Kimball. Photo coutesy of the World Wide Web. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1530026370065-I1Q3RV9SSOO13UBPKE5F/Alyssa_ripped.jpg Blog - Trail Talk And A Hero's Jaw-Dropping Challenge My super-stud teammate, Alyssa Godesky. Photo courtesy of Smashfestqueen. https://www.tarynspates.com/new-blog/2018/6/19/ironman-boulder-race-story-part-two monthly 0.5 2018-06-19 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1529416809386-6Y9VBNYX9INFVFTHQ5Q7/teammeetup_photo_1.jpg Blog - Ironman Boulder Race Story - Part Two Team SFQ Meet-Up organized by Boulder local, and fellow Kona qualifier, Sarah Peltier. Photo credit goes to Amy Hite. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1529418045677-TMCTN0RCCHVSIXKAIELZ/T_run_pic_palmerfam.jpg Blog - Ironman Boulder Race Story - Part Two Yours truly wearing the best outfit I've ever donned running along Boulder Creek. Photo credit goes to the Palmer family. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1529417074243-C1S8WBTUPEMC9PWW36N8/Smash_Dimond_T1.jpg Blog - Ironman Boulder Race Story - Part Two Early race morning in transition. From screen left, my Smash-Dimond teammates Lauren Palmer, Amy Hite, Josie Vitale, Jan Lohman, and Mary Knott. Photo credit goes to Amy Hite. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1529417507952-D2BVQM404RTQ8I5R6N4S/Mary_fin_1.jpg Blog - Ironman Boulder Race Story - Part Two Mary's magical smile lighting the way toward the finish. Photo courtesy of Mary Knott. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1529416582524-K47TD0KHFXOTDLEDC5DO/Amy_run_1.jpg Blog - Ironman Boulder Race Story - Part Two Amy in laser-like pursuit of the finish line. Photo credit goes to Jen Rydelski Jardeleza. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1529416466195-HMLV5XTET8EUA328E3LS/Jan_run_1.jpg Blog - Ironman Boulder Race Story - Part Two Jan laying it down during her third Spring marathon. Photo courtesy of Jan Lohman. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1529416321560-5E0MVXLNLOSM7Q34C235/LP_running_1.jpg Blog - Ironman Boulder Race Story - Part Two Lauren smashing the run! Photo credit goes to Sarah Peltier https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1529416226742-OAL17173925U21S7SC6N/LP_and_T_postride.jpg Blog - Ironman Boulder Race Story - Part Two Lauren and a CU Alum just after finishing a pre-race ride along Boulder Creek. Photo credit goes to Lauren Palmer. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1529416133365-6JKTAHND1SQUDPWB3Y9D/meeting_Josie_1.jpg Blog - Ironman Boulder Race Story - Part Two Jan, Mary, Josie, and yours truly moments after meeting Josie for the first time at gear drop off. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1529416053846-U84YRQOTRXM05F64EH1Q/Josie_fin_1.jpg Blog - Ironman Boulder Race Story - Part Two Best Finish Photo Ever, Josie just after crossing the line. Photo courtesy of Josie Vitale. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1529419391194-FHQZGQAV5OK5A81AT9U0/SFQ_MogulsandT.jpg Blog - Ironman Boulder Race Story - Part Two Smashfest Queen sandwich, Michele Landry, a tall red head, young Hill Biscay, and Hillary Biscay cheering on the team at Oceanside 70.3 last April. https://www.tarynspates.com/new-blog/2018/6/12/ironman-boulder-race-story-part-one monthly 0.5 2018-06-20 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1528852018413-QS14ZNMX1OVKRSFQ6AW2/T_post_race_reg.jpg Blog - Ironman Boulder Race Story - Part One Classic hands-on-hips post race photo. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1528852111930-9V4KLNSM7ML4JSW3OR0E/run_hurting_1.jpg Blog - Ironman Boulder Race Story - Part One https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1528852344126-P66FF9MDPRDKSAI6XOGR/finish_1.jpg Blog - Ironman Boulder Race Story - Part One Feeling emotional at the finish. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1528852417462-KCGWO9SP9C4FR3KEW8NA/podium.jpg Blog - Ironman Boulder Race Story - Part One Women's 35 - 39 Age Group podium. I placed 2nd.:) Photo courtesy of Amy Hite. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1528852507203-B7QOLZ3BPFX49ZX5SKMY/em_hed_1.jpg Blog - Ironman Boulder Race Story - Part One My girls, Hadara Katarski and Emily Tweten. Photo courtesy of Hadara Katarski. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1528852646570-K429L6RY3EP3006A9PAF/gear_1.jpg Blog - Ironman Boulder Race Story - Part One Any sport that requires this much gear is both a dream and a nightmare. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1528853448984-M398WCSOK0K0S2DCHLIL/swim_1.jpg Blog - Ironman Boulder Race Story - Part One Swim exit. Notice how my wetsuit is covering my watch. Ignorance is bliss.:) https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1528853754266-ZITUAPVD32250753R9U7/camp_Swim.png Blog - Ironman Boulder Race Story - Part One Day one of TeamHPB Winter Smash Camp. Photo courtesy of Alyssa Godesky. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1528854126768-661IBVF4YWAO6TJJ3HM5/bike_smiling_1.jpg Blog - Ironman Boulder Race Story - Part One Bonding with my bike, Simone. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1528854210336-BETFXPUZRRI7RW02HF20/bike_eating_1.jpg Blog - Ironman Boulder Race Story - Part One Eating one of my many 200 calorie scrumtious Picky Bars. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1528854369680-GK4I4GHFEJ2BPWHQVB5K/mile_20_1.jpg Blog - Ironman Boulder Race Story - Part One Pedaling up the first hill at mile 20. Photo courtesy of Hadara Katarski. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1528854576550-Q7G6YX0WQD85VOIWKSAH/run_hurting_2.jpg Blog - Ironman Boulder Race Story - Part One Somewhere along the course not feelin' so good. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1528854793990-QYE7I6L401IEYJRRZ8FT/run_feelingbetter_1.jpg Blog - Ironman Boulder Race Story - Part One Feeling better. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1528855029960-X9UCKLLYI7W8SYINJZ54/hed_running_mile_20.jpg Blog - Ironman Boulder Race Story - Part One Look at Hadara go! https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1528855297235-Y8VSTVZAV246HIJ1TELQ/offi_fin_2.jpg Blog - Ironman Boulder Race Story - Part One Done. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1528855365628-43EBAGKN7D0PPRU197KA/wofs_post_race_1.jpg Blog - Ironman Boulder Race Story - Part One Lucky redhead. https://www.tarynspates.com/new-blog/2018/6/7/bonus-boulder-thoughts monthly 0.5 2018-06-07 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1528389741077-R3EFJA2IE8O7SUJ2I1ZI/Libby_Pitt.png Blog - Proud Buffalo Move in day, 8/19/1997. Yes, I lived in the basement of our dorm, Libby. #LibbyPitt.:) https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1528389880405-8F0MVUYFLLKSPC4YWC19/Coronado.jpg Blog - Proud Buffalo On the set of my first job in the biz, 8/2001, the visual effects miniature shoot for the film, Coronado. https://www.tarynspates.com/new-blog/2018/6/5/travel-week monthly 0.5 2018-06-05 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1528205164634-3F23PN7WUR3IJVJT6J3K/AztecsJackets_and.jpg Blog - Travel Week Prized possessions: My So Called Life episodes and my first club soccer team jacket from the Alta Loma Aztecs. Thank you, Mom! https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1528204821932-GUUAYY0JJG940N1ZGSSN/CU_2010_aerial213_revisedga.jpg Blog - Travel Week Aerial view of the CU campus in Boulder, CO. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1528205777976-7UUKA7BONRS3STU5WIQ6/CU_Grad_Day_GossGirls_2.jpg Blog - Travel Week My roommates and best friends from college: Starting bottom screen left and up: Hillary Jackson, Chanda Grizzel, Susie Wood, Sarah Gonzalez, Annie Fabik, and yours truly. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1528206055421-EZYKE9KBQUZAE5VD3776/blue_h_1.jpg Blog - Travel Week Just before my last ride on Simone before our big day in Boulder. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1528206147851-9OV5XEMALHPDFY88SEKR/wofs_1999.png Blog - Travel Week The two best women I know, and my best friends forever, (screen left to right), Hadara and Emily circa 1999. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1528206285028-Y9P5ET17BGGEJAX0OT4I/M_A_T.jpg Blog - Travel Week Two of my bad-a$$ teammates that I will be sharing the course with on Sunday, Mary Knott and Amy Hite. https://www.tarynspates.com/new-blog/2018/5/29/the-perspiring-pursuit-of-progress monthly 0.5 2018-05-29 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1527603431333-8GX33XC27A41S13A3EIG/Deena.jpg Blog - The Perspiring Pursuit Of Progress https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1527603494808-WLGK74NPZRVJAHKCIQO3/wambulance_logo.jpg Blog - The Perspiring Pursuit Of Progress https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1527603525015-T6F92UWB421PEECW5W67/everyday.jpg Blog - The Perspiring Pursuit Of Progress My standard first outfit of every day. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1527603666250-0IVDXTAKKO48EDMJ2XQY/Pomona_96.jpg Blog - The Perspiring Pursuit Of Progress Pre-relay race at Pomona College, Spring 1996. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1527605088757-IP2CA3KF14M9T4WU5YT9/T_Run_Out_7.JPG Blog - The Perspiring Pursuit Of Progress Heading out for my first Ironman marathon, ten years ago at Ironman Louisville, 2008. https://www.tarynspates.com/new-blog/2018/5/22/my-best-ever-terrible-no-good-very-bad-day monthly 0.5 2018-05-22 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1526996644345-P1CLXMX2LJPMJ5NGFONE/full_book_cover.jpg Blog - My Best Ever Terrible, Horrible, No Good, Very Bad Day The classic.:) https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1526996610616-R051XZQNORBWR8GUMN2Z/ride_1.jpg Blog - My Best Ever Terrible, Horrible, No Good, Very Bad Day Mid-ride pity party pit-stop. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1526997284205-216Q973MXQH7FXNIK6EP/5.jpg Blog - My Best Ever Terrible, Horrible, No Good, Very Bad Day At least I looked spiffy in my Smashfest Queen Energy Lab kit.:) These photos were taken after the run, so there was little, to no pep left in my step. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1526997571310-N0NSJPG46QK1YMQR352Y/cn.jpg Blog - My Best Ever Terrible, Horrible, No Good, Very Bad Day Shout out to Casey Neistat. https://www.tarynspates.com/new-blog/2018/5/15/the-space-between monthly 0.5 2018-05-16 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1526392098432-PZXHVART352PJ5T2NUN8/PCH.jpg Blog - The Space Between https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1526392399523-IX2C47RE7MLQ4UEX9H3K/T_HPB_2.jpg Blog - The Space Between Taking in some knowledge from my coach, Hillary Biscay, post Ironman Arizona, 2017. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1526392136264-16BIVX36PBVZ7185DJVO/meredith.jpg Blog - The Space Between Re-Reading one of my "Go-To" training books, Meredith Kessler's, "Life Of A Triathlete." https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1526392230261-U5YVJOEX9DVPQFPJ3A7M/compuer-mini-camp_reveal.jpg Blog - The Space Between Capturing my "Christmas morning" expression moments after the mini-bike camp reveal. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1526394147259-8AM0SJ2V3R7TCCKX361W/Simone.jpg Blog - The Space Between Moments after finishing a wet, muddy ride and run on Saturday. https://www.tarynspates.com/new-blog/2018/5/8/i-packed-my-pull-buoy monthly 0.5 2018-05-08 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1525795877938-C1UQF1HZQAW3UZV30P4X/all_3.jpg Blog - I Packed My Pull Buoy My niece Kaia, and newly 8-year old nephew, Reed. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1525795939986-R60297UPMTB2HCWKYZPU/menu.jpg Blog - I Packed My Pull Buoy When Aunt T is in town, a tasty Vegan meal is the Saturday Night Special. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1525796022142-U9LQ2TUQOKWXBVTNQC0D/pandk.jpg Blog - I Packed My Pull Buoy Quality father and daughter time at Reed's baseball game. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1525796075065-7UED3CRMB3NX5QJ9GKDP/T_Simone_FirstsoloCentury_2018.jpg Blog - I Packed My Pull Buoy Early Friday morning moments before I completed my first solo Century ride of 2018. https://www.tarynspates.com/new-blog/2018/5/1/where-it-all-started monthly 0.5 2018-05-01 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1525179414097-2VJ6TZG17UFIH4V2ZZN8/grad_day.png Blog - Going Back To Where It All Started https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1525179459361-REKLLJQBCRM5JRH2EII4/flatiron-morning-light-boulder-colorado-james-bo-insogna.jpg Blog - Going Back To Where It All Started The Flatirons, Boulder's signature mountain range. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1525179561581-OLORMYWAPPCKBA726Q4K/team_202.png Blog - Going Back To Where It All Started A gaggle of my favorites ladies on the planet, Annie Fabik, Susie Wood, Hillary Jackson, and Rebecca Sundell. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1525179730703-ZCMBVWV7B4VDZAW10GHA/rock_n_roll_gonz.png Blog - Going Back To Where It All Started June 3rd, 2001, Flanked by my friend and roommate Sarah Gonzalez and my brother, Peter, at my first marathon, The Rock N' Roll in San Diego. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1525179909042-5QMJXCJDM8GZGH86R8EU/IMBoulder_sign.jpg Blog - Going Back To Where It All Started https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1525179947105-AGVSSSEUV1KAAUEN8R0F/charlies_angels.png Blog - Going Back To Where It All Started My friend's Susie Wood and Chanda Grizzell moments before went to go see the movie, "Charlie's Angels." https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1525179343087-O0IUXDGDIBVGT5QIKQ46/Titanica.jpeg Blog - Going Back To Where It All Started My GLOW alter ego, Titanica. "Your heart won't go on." https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1525180141053-YDAE4BKARC761MHYCLQV/Colorado_Buffaloes_logo.svg.png Blog - Going Back To Where It All Started https://www.tarynspates.com/new-blog/2018/4/24/youre-beautiful monthly 0.5 2018-04-25 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1524581485724-PL0Z9ZLOIBD4YOKZH1IP/BOSTON_fin_CU_rs.png Blog - Why I Feel Pretty https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1524580055648-LLLLMYG9X0YC4K3HSAYH/Coach_Kaiser.jpg Blog - Why I Feel Pretty June 1997, Coach Kaiser and yours truly at the Senior awards banquet. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1524580325827-TVRZ5F0N75GW0JA9W1G4/t_finish_ew_1.jpg Blog - Why I Feel Pretty Steps from the finish line at Alaskaman. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1524580412151-2R6CFK4MVN45XYRXEFND/Haunted_%28TV_show_-_promo_poster%29.png Blog - Why I Feel Pretty https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1524580494666-SPI1LLEIX7BFJC2RPCLP/LynnCollinsApr09.jpg Blog - Why I Feel Pretty The lovely, Lynn Collins. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1524580588138-L2NPSSSIS7FB1KCXHV6W/Des_finish.jpg Blog - Why I Feel Pretty This photo of the women's winner, Desiree Linden, says it all. It was a tough race for all of us. https://www.tarynspates.com/new-blog/2018/4/19/boston-marathon-race-story monthly 0.5 2018-04-20 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1524147085699-IRUIMSKVLWDGCOUWJRII/fin_2_hires.jpg Blog - Boston Marathon Race Story https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1524147181339-XHVFACAI51OSI6YDE6VX/ts_oldschool.jpeg Blog - Boston Marathon Race Story Sarah and I celebrating our sister Jen's bridal luncheon on the beach in September, 2000. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1524147361188-TDHDJMDWU3EXXTGQCOGT/expo.jpg Blog - Boston Marathon Race Story Race Expo. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1524147435309-6HR4DN2UL6K9SZ3P0TQW/surprise.png Blog - Boston Marathon Race Story Low-res still from the surprise video. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1524147511866-YQZOSVIJX7TW1XZ8IDIZ/coffee_surprise.jpg Blog - Boston Marathon Race Story Surrounded by my favorite people. Jennifer Madeline, Carly, Bo, and Sarah Fox. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1524147661075-49J25YNJT6H121I80RIY/last_run_photo.jpg Blog - Boston Marathon Race Story Pre-marathon snowy run. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1524147741966-FQIC9O0K55HCAJ4EBFRH/parents.jpg Blog - Boston Marathon Race Story My dad and stepmom Sally making Boston look beautiful at the Boston garden. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1524147882586-31GI31C9B7W5XBS4W1H7/fam_with_brock.jpg Blog - Boston Marathon Race Story Pre-race strategy session at 54 Berkeley. Brock, Carly, Bo, Sally, and Dad. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1524147973955-L1CAH6HVBISA320176IR/dinner.jpg Blog - Boston Marathon Race Story The portion was larger than it appears. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1524148178174-IH1BAHLEK74ZSYFWNW0E/boston-marathon-bombing-welcome-sign-greeting-athletes-fans-hopkinton-massachusetts-usa-april-30710905.jpg Blog - Boston Marathon Race Story The famous sign stationed in the infield of Hopkinton High School. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1524148324959-1PHPYN9GHGCFQOEOVT6S/start.jpg Blog - Boston Marathon Race Story The starting line. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1524148408994-RNUQ4RLN5H2PBEX1MKL1/no_gloves.jpg Blog - Boston Marathon Race Story All layers are gone. Gloves, too. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1524148558333-B03LPOK6658KKTCVJO3R/citgo_1_hires.jpg Blog - Boston Marathon Race Story Almost there... https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1524148670825-DWABSZDT2OIY7GWP4EPK/near_finish_hires.jpg Blog - Boston Marathon Race Story So close... https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1524148752480-QT8UMRQSA7N618DLJVT3/sT_Frame.jpg Blog - Boston Marathon Race Story Your favorite Boston marathon finishers. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1524148839386-JXZG5503G5PGTCH4E3L5/whole_fam.jpg Blog - Boston Marathon Race Story My whole fam post amazing post-race dinner. Pardon the horrible lighting... https://www.tarynspates.com/new-blog/2018/4/10/cheers-to-my-favorite-teammate-1 monthly 0.5 2018-04-10 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1523376230391-9YDK3POZU5M9QF5X75GQ/hot_photographer.jpg Blog - Cheers To My Favorite Teammate Marion ready to shoot the amazing athletes racing in Oceanside. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1523376376298-0KZGU0DOC8NM1VXS8E9Z/Linda_4.jpg Blog - Cheers To My Favorite Teammate My teammate Linda Tivorsak SMASHING the 13.1 mile run! https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1523376610680-NTN8R8ZJMQD60ZPAQCSE/us_1_cc.jpg Blog - Cheers To My Favorite Teammate Yours truly wearing the amazing Smashfest Queen "Hillary" dress to the Lost In Space premiere in Hollywood. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1523376964796-7F6O5ST2T58DE26CIKLA/vfx_team.jpg Blog - Cheers To My Favorite Teammate The Lost In Space VFX team and their teammates sneaking a photo on the step and repeat after the stars had all shuffled through. Thank you Netflix marketing team! https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1523377425581-EIN2OG670XVPS5QDPQ85/IMG_4690_fix_002.jpg Blog - Cheers To My Favorite Teammate The VFX producer, Terron Pratt, Marion, and the head VFX Supervisor and 2nd Unit Director, Jabbar Raisani rocking their favorite hats.:) https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1523377544253-K5UOY6TT4FVV5Q5PPOPG/ted.jpg Blog - Cheers To My Favorite Teammate Ted Sarandos, the chief content officer at Netflix introducing the show. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1523377738481-WZJ35KQTVIMBJWQOV4RJ/acrimony.jpg Blog - Cheers To My Favorite Teammate https://www.tarynspates.com/new-blog/2018/4/3/pre-race-gut-spill-and-what-it-feels-like-at-mile-23 monthly 0.5 2018-04-04 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1522760464076-QVY5Z3PX0P9MW05X7Y2U/Official_finish_Photo.jpg Blog - Pre-Race Gut Spill And What It Feels Like At Mile 23 The last time I ran Boston, 2015. It was cold, rainy, and wonderful. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1522760575492-V504EF08FEIABGAM9KMD/passport_front.jpg Blog - Pre-Race Gut Spill And What It Feels Like At Mile 23 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1522760786723-DASXN8FSS1DQTPHFVNWP/Tough_1.jpg Blog - Pre-Race Gut Spill And What It Feels Like At Mile 23 A fun face from the last stand-alone marathon I ran, LA, 2017. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1522760934954-EBT7X28LCZU15Y97SQYZ/sarah_t_Alaska.jpg Blog - Pre-Race Gut Spill And What It Feels Like At Mile 23 Yours truly and my sister, athlete, and best friend, Sarah, at the base of Mt. Alyeska, AK. We climbed to the top of that mountain twice the day before.:) https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1522761179797-V1STRECLYFI4DMRYPBEB/IMAZ_dadandsally.jpg Blog - Pre-Race Gut Spill And What It Feels Like At Mile 23 My dad and step-mom Sally, after Ironman Arizona, 2017. https://www.tarynspates.com/new-blog/2018/3/27/super-secret-surprise monthly 0.5 2018-03-27 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1522159995240-3C6YRZ6BYNUKXKX7PSUW/Mom_T.jpg Blog - Super Secret Surprise https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1522160063870-6G9KE9X1IKVA3SCDE6KS/kelly_kids_2018.jpg Blog - Super Secret Surprise My siblings, and favorite people on the planet, Tim, Mary, and Peter. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1522160172710-DCF22X3NUPF1ZCVAH480/sanctury.jpg Blog - Super Secret Surprise The Open House at Sanctuary Coffee. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1522160231729-R949K1I6RYE5D5L9G6QG/Whisper_House.jpg Blog - Super Secret Surprise The birthday girl, my Uncle Tad, and Nancy Norris https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1522160285291-L0KKDFGROFC8U0F551JA/pete_half_mary.jpg Blog - Super Secret Surprise Peter running the Oakland Half Marathon is speedy fashion. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1522160351914-A21V79647PM47XYXPTQZ/whole_fam.jpg Blog - Super Secret Surprise Tim, Mary, my mom, kent, my step-brother, Jeff, Peter, and a tall red head. https://www.tarynspates.com/new-blog/2018/3/20/comfort-in-the-panic monthly 0.5 2018-03-20 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1521555016589-CLFZVDBO7QXS7B2YOU27/swimface.jpg Blog - Comfort In The Panic https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1521555072079-VHTQIWYJ5U9VH8WJOBDR/Rocky.jpg Blog - Comfort In The Panic Rocky I. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1521555154920-9KDVJU6HJYZQ2PJDTBKD/WimHoff_Cover.jpg Blog - Comfort In The Panic This book is fantastic! https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1521554944183-CPUUQOJ4QLXF9S85OT3Z/ned_t_finish.jpg Blog - Comfort In The Panic Ned and his coach celebrating after he finished the LA Marathon. https://www.tarynspates.com/new-blog/2018/3/13/a-lot-to-look-forward-to monthly 0.5 2018-03-13 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1520955772684-XN6904A812IUPOKS5G08/smash_digme-hangten.jpg Blog - A Lot To Look Forward To https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1520955944894-2W07OP9ENOWB54FPGGK2/peak.jpg Blog - A Lot To Look Forward To https://www.tarynspates.com/new-blog/2018/3/6/keepin-it-real monthly 0.5 2018-03-07 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1520351827722-3CPPVP02HX9ZRML9LNQU/rainbow.jpg Blog - Keepin' It Real An Irish girl at the end of a rainbow.:) https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1520350628006-3V9AMV5X5J8LBFQNXV7D/paul.jpeg Blog - Keepin' It Real One of Paul's relatives. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1520350687988-OFQ6WRUODMXKMBYJT2OZ/track_1.jpg Blog - Keepin' It Real https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1520349769696-C3M4T50D6BNLDMFCF8VD/camp_ride_rs.png Blog - Keepin' It Real January, 2018, our first ride at camp. Photo courtesy of Hillary Biscay. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1520349546578-3H962LFSPTBJUYVHCLEY/sarah_m2b.jpg Blog - Keepin' It Real May, 2017, moments after Sarah punched her ticket to Boston at the Mountains To Beach marathon. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1520349846025-UGH72VBMUTVMFVBY59LF/Goss_girls.png Blog - Keepin' It Real May 11th, 2001, celebrating CU graduation day with my friends and roommates. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1520350058417-SAIN3DEI5VUUQKFPGOAQ/gal-nyc-marathon-5-jpg.jpg Blog - Keepin' It Real The New York City marathon. https://www.tarynspates.com/new-blog/2018/2/27/its-not-a-dream-if-you-make-it-your-life monthly 0.5 2018-02-28 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1519747347049-FNHNI10YVT0JZEWMMLOZ/TM_rs.png Blog - It's Not A Dream If You Make It Your Life This photo was grabbed from a video shot unbeknownst to me during a workout a couple of weeks ago by a lovely PVCC employee, Dena Weyman. She called my workout, "Power running," I love that! She also went through quite a few hoops to send me this video, which I really appreciate, thank you Dena! I did not run that fast this past Sunday, but hopefully I looked as calm and cool over those three hours as I did here. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1519747438401-Q6VK84EW3A5EYLDD4YI6/T_swim_1.JPG Blog - It's Not A Dream If You Make It Your Life This photo was taken just after I exited the Ohio river, (hence the orange hue on my kit), at Ironman, Louisville, 2008. I finished that swim in 1:24 hours, and was STOKED! https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1519747515935-KPCQTSMTBYVRTF39OJIZ/jeep_rain.jpg Blog - It's Not A Dream If You Make It Your Life I am pretty sure those are "water" drops on my car... What the? https://www.tarynspates.com/new-blog/2018/2/20/fashionably-late monthly 0.5 2018-02-21 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1519135907390-QFW37SVZV8SYU686CUML/newkit_riding_2018.jpg Blog - Fashionably Late https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1519136327139-G9O9RDHXR2HFXKG4PR4K/Pete_IMLP_bike.jpg Blog - Fashionably Late My brother Peter laying it down on the bike course at Ironman Lake Placid, 2004. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1519135732438-8AIGYOGUQ3XRDQT2V0FM/bike_marathon_solo.jpg Blog - Fashionably Late A happy and exhausted 13 year old. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1519135819176-8B4WVAPPJ76N0Q8EV915/bike_marathon_after.jpg Blog - Fashionably Late Chillin' with my homies at the awards ceremony. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1519137266352-4FUTZ07SOXCNLW1B7PA1/newkit_021718_fix.jpg Blog - Fashionably Late https://www.tarynspates.com/new-blog/2018/2/13/real-endurance monthly 0.5 2018-02-13 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1518535297710-703LEPMK2Q0OT3BM0VDV/M_Blue.jpg Blog - Real Endurance My husband Marion and our youngest, Blueberry. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1518535445632-ARYW0R40S68RK09JUILS/ms_reunited_whitehousedown_rs.png Blog - Real Endurance This photo was taken in December of 2012, the day Marion was home for good after working in Montreal for over four months on the movie, White House Down.   https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1518535603625-0LEOBA6JK3UTUYETUYMY/DD_Cheerleaders.png Blog - Real Endurance This photo was taken on Halloween, 2004. We dressed up as matching company cheerleaders as a fun way to come out as a couple to our co-workers.   https://www.tarynspates.com/new-blog/2018/2/6/surf-city-half-marathon-race-report-achieving-the-mystical-powers-of-pacing monthly 0.5 2018-02-07 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1517930189152-IT7XQL6XCP4VBCYOCK7I/pre_race.jpg Blog - Surf City Half Marathon Race Report: Achieving The Mystical Powers Of Pacing Just about to leave the house, 5:20ish AM Sunday morning. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1517930082086-IVEMYQ2153VO5HHASWR7/ballerT.jpg Blog - Surf City Half Marathon Race Report: Achieving The Mystical Powers Of Pacing 'Lil Baller T, circa 1996. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1517929875211-3S50CCSXOR7F2YQFE4ZV/wofs_jumping.jpg Blog - Surf City Half Marathon Race Report: Achieving The Mystical Powers Of Pacing One of the many epic photos circa 1997 with my two best friends, Emily Tweten and Hadara Katarski. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1517930363165-3OO4M7OTIOMBSXZW3F9M/michele%27s_photo_cc.jpg Blog - Surf City Half Marathon Race Report: Achieving The Mystical Powers Of Pacing My classic race pose captured by the one and only, Michele Landry. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1517929700927-Y5XM3OK3I1T121V9LP9F/Hopkinton_sign.png Blog - Surf City Half Marathon Race Report: Achieving The Mystical Powers Of Pacing https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1517929511918-4QFVVSDK0BC94BBD04U0/team_full_sun_cc.png Blog - Surf City Half Marathon Race Report: Achieving The Mystical Powers Of Pacing My Smashfest Queen teammates, Lynne Fielder, Kelly Motley, and Lynne Caraway. https://www.tarynspates.com/new-blog/2018/1/30/running-in-circles monthly 0.5 2018-02-01 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1517374467548-J0WJ6FEUCBBF302VZYXC/IMG_4620.JPG Blog - Running In Circles Post workout self-shooting fun. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1517408578017-4FHE2I6VQGUCB4RERHAQ/CHS_Sign.jpg Blog - Running In Circles GO Wolfpack!! https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1517374604557-6K2YRCQLCYSTCMS62KPU/FullSizeRender%283%29.jpg Blog - Running In Circles This pool is amazing. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1517374663804-C84LFSEZ5LO6RT5LP3KZ/FullSizeRender%282%29.jpg Blog - Running In Circles My mom and her fav, err, youngest child.:) https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1517374812342-2GOXAVBVPEWVX8J5DD59/surf-city-usa-full-and-half-marathon_s345x230.jpg Blog - Running In Circles https://www.tarynspates.com/new-blog/2018/1/25/late-january-revelations-while-running monthly 0.5 2018-01-25 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1516895125397-CZY7RI6NGKN4C661OM4J/boston_sign.jpg Blog - Late January Revelations A cool sign seen on my run in California. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1516894601399-PD2IE5OANH0K5PRIFZFM/book_title.jpg Blog - Late January Revelations My daily mantra, and working title of my next book. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1516894395182-UD16LKJ85U60Y11FPGMY/baby_auntT.jpeg Blog - Late January Revelations Early 80's Taryn. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1516894921638-VBMRQQ3K76D969KRMTIJ/before_run.jpg Blog - Late January Revelations Setting out for my run through Montrose, CA. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1516894995621-QALJ8NK4PJCT63GCNF6O/fence.jpg Blog - Late January Revelations A slight road block in my run did not stop me, it just made the run a little longer, and more interesting. = Metaphor for life.:) https://www.tarynspates.com/new-blog/2018/1/18/southwest-adventure-tour-part-two monthly 0.5 2018-08-09 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1516287069697-ZR83L0WO3HN0E4L3MVOH/T_andHPB.jpg Blog - Southwest Adventure Tour - Part Two Yours truly and TeamHPB's head coach, and my coach, Hillary Biscay moments after we SMASHED our 4 mile transition run. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1516287226187-YEWRYYD4635MDN1B614H/teamhpb_postrun.jpg Blog - Southwest Adventure Tour - Part Two My teammates Dan Beaver, Mary Knott, and Molly Supple post transition run. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1516287311556-4WS9G8DBVAX9XN4K72VA/first-swim.jpg Blog - Southwest Adventure Tour - Part Two Moments before our first swim session. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1516287383061-L26YK2N3B7ZNR1X1EFI5/teamhpb-coaches.jpg Blog - Southwest Adventure Tour - Part Two Our amazing coaches: Emily Cocks, Alyssa Godesky, Hillary Biscay, and Maik Twelsiek. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1516287573617-HIAMJWH0YRC9U51YU1BY/La_Cocina.jpg Blog - Southwest Adventure Tour - Part Two La Cocina. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1516287618847-HDISTXIVHXLZ60ZZANSQ/8A_preride.jpg Blog - Southwest Adventure Tour - Part Two Just about to roll out on our first ride. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1516287684897-DPHWN4QRQL7428GK1V8O/base-of-kittpeak.jpg Blog - Southwest Adventure Tour - Part Two The base of Kitt Peak. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1516287740438-N0QEYR4J3JYGYWT11FHC/top_ofKittPeak.jpg Blog - Southwest Adventure Tour - Part Two The top of Kitt Peak. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1516287801410-RRMVQCTU72KFCE9BI29M/amy-dave.jpg Blog - Southwest Adventure Tour - Part Two My roommates and Super-Speedy Cyclists, Dave Lundberg and Amy Hite. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1516287903552-W52N6XABQBGHDJAYO82O/top_of_gates.jpg Blog - Southwest Adventure Tour - Part Two My exceptional teammates waiting for me on top of Gates Pass. Photo credit: Dan Beaver's FB page. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1516287987395-R5MRZCXZOQPLJ70O5ZVR/smash_hq.jpg Blog - Southwest Adventure Tour - Part Two My teammates Jan, Amy, Mary, Lauren, and Rosario soaking up the amazingness at Smashfest Queen HQ. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1516288171660-4X5VBA6IR771CSCXV3S2/madera-canyon-bike-ride-500x375.jpg Blog - Southwest Adventure Tour - Part Two The deceivingly difficult road up to Madera Canyon. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1516288242245-ONASXIJBZIF5AS72TG6O/madera_rear.jpg Blog - Southwest Adventure Tour - Part Two Slowly eking up the last part of the Madera climb. Photo credit: Hillary Biscay. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1516288404134-Y0WMSCU84HSWP5WXZDU1/madera_homeward_bound.jpg Blog - Southwest Adventure Tour - Part Two Trying to catch up. Photo credit: Hillary Biscay. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1516288474634-3AD4SNYEDGRFK9134PV0/pre_skills_swim.jpg Blog - Southwest Adventure Tour - Part Two Just before the swim skills session. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1516288660515-6M0OL10HDNLFO1IER7Q8/kona-finish-line.gif Blog - Southwest Adventure Tour - Part Two The Ironman World Championship finish line in Kona, HI. I should be feeling that way soon enough. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1516288771991-LC0OVIOBV0A8FA6YMGSK/lemmon_halfgroup.jpg Blog - Southwest Adventure Tour - Part Two A few of us stylish triathletes wearing the Smashfest Queen Lemmon designs at the famous Cookie Cabin on top of Mt. Lemmon. Photo credit: Dan Beaver's FB page. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1516288912583-JGOI7RS0PRARUSSGFOXO/top_of_Lemmon_BP.jpg Blog - Southwest Adventure Tour - Part Two I am excited to run. Photo credit: Barry Plaga. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1516289065436-9U88TD8BUTG96999SKIY/AMT_Lemmon.jpg Blog - Southwest Adventure Tour - Part Two My sensational friends and teammates, Amy Hite and Mary Knott. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1516289167578-VPMH0EORXZ9KRBTJ05RA/T_and_Molly.jpg Blog - Southwest Adventure Tour - Part Two The up and coming pro triathlete, Molly Supple and her appreciative running partner. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1516289277024-0NKQIWHUT6J3OW0IH6OC/BBiscay_Mad.jpg Blog - Southwest Adventure Tour - Part Two Hillary's wonderful mother, Brooke, and adorable daughter, Madison. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1516289576932-4U11X063SK189OZSY9XH/pre_10kswim.jpg Blog - Southwest Adventure Tour - Part Two Prepping for our final workout, a 10,000 yard swim session. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1516289653860-48L9FDQFRW84ND54QSMK/lane_buddies.jpg Blog - Southwest Adventure Tour - Part Two My 10k swim lane buddies. Photo credit: Dan Beaver. https://www.tarynspates.com/new-blog/2018/1/11/tdvtu71vn55w6kcgmncq1pws1iafje monthly 0.5 2018-01-12 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1515685756791-AXRIF9W3GIIS2GWS85PS/southwest_sunset.JPG Blog - Southwest Adventure Tour - Part One Sunsets in the southwest are always impressive. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1515682800904-0FV0JWU8AF84H15WR1NY/post_track_wo.JPG Blog - Southwest Adventure Tour - Part One Mary and I all smiles at 6:20AM just after smashing our run. *Please note the lack of sunshine.* https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1515682696393-95YZ77L8CZJEKG0LPPXU/cruise_ride_MKandMT.jpg Blog - Southwest Adventure Tour - Part One Mary, Marsha, and yours truly crusing along on our gorgeous ride. Photo courtesy of Mary Knott. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1515683307724-9FIXQV8HHQP3Y4AS2HN4/aquasphere.JPG Blog - Southwest Adventure Tour - Part One Do yourself a favor and try the Aquasphere goggles. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1515683497140-EBNL2A6WNGD11M1NY49G/pre_talk.JPG Blog - Southwest Adventure Tour - Part One Moments before the magic began. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1515683696573-56QOFVZHR0D8Q2PKO4X4/post_event.JPG Blog - Southwest Adventure Tour - Part One My amazing friends, teammates, and Cadence Running Store owners, Mary and Dan. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1515683610785-NNJJ62FUGY8T5T3F3I5M/camp_eve.JPG Blog - Southwest Adventure Tour - Part One Pre-Dinner parking perfection on Camp-Eve. https://www.tarynspates.com/new-blog/2018/1/2/my-deswimber monthly 0.5 2018-01-06 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1514997707326-ACT5MVUSYZP10ESDOV76/firstswim_1.png Blog - My DeSWIMber https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1514991946774-3I7MTD1CTNYNNUO9K79D/DeSWIMber_Calendar.jpg Blog - My DeSWIMber I appreciate color-coding. Blue = Swim days. Red = No Swim days. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1514993103150-LWAC2F3VTQB47D6RKD7C/SantaClarita_2012.jpg Blog - My DeSWIMber Marathon #24, Santa Clarita, CA 2012. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1514995079220-NN33AI8HJXXEJPTGU7LD/LAPD_cap.jpg Blog - My DeSWIMber This cap was given to me by one of my swim heroes, Daisy. I only wear it for 10k swims. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1514995158344-6YGIFB9GCKCGWT38LFJ1/post_10k.jpg Blog - My DeSWIMber The aftermath of my New Year's Eve 10k swim. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1514992585757-6G9RS5HC80QM1FGT4WH1/PostDeSWIMber.jpg Blog - My DeSWIMber This moment was captured right after I finished a rigorous 2-day period of upper body emphasized training. https://www.tarynspates.com/new-blog/2017/12/29/2017-year-in-review-top-five-highlights monthly 0.5 2017-12-30 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1514562504686-MJUE0C4VQIOZK6TQENZB/nye-6.jpg Blog - 2017 Year In Review - Top Five Highlights https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1514562580130-MDXEN8TMHE674VAYI13R/Marion_snow.jpg Blog - 2017 Year In Review - Top Five Highlights Marion on an average day in Vancouver. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1514562735534-ZJOK3028CE58Z4CTBVGT/Lost_in_Space_2018_series_Logo.jpg Blog - 2017 Year In Review - Top Five Highlights https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1514562778284-D2SJ0HVPUT2S6JJ6KARA/TH_cc.jpg Blog - 2017 Year In Review - Top Five Highlights Hannah and her wicked step-mother celebrating on graduation day. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1514563046928-FBUUT8EFJ37NNYTSL9KZ/T_Inbetween_ascents_1_LP_edit.jpg Blog - 2017 Year In Review - Top Five Highlights This is at the top of the first ascent, Shannon passed me about 15min. later. Photo courtesy of Sarah Fox and expert editing props go to Lauren Palmer. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1514563310234-E078KBJ8PBCVAB4PRSZP/t_coach_finish.png Blog - 2017 Year In Review - Top Five Highlights Yours truly and my coach, Hillary Biscay, after my first Ironman Arizona finish in 2010. We've come a long way since then.:) https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1514563885914-E5GJ7LI7G94NS2IBDJW1/Playa_fire.jpg Blog - 2017 Year In Review - Top Five Highlights The remnants of our apartment fire. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1514564137855-A2AK081VXBO61FER2Z7Q/ShannonFortune1.png Blog - 2017 Year In Review - Top Five Highlights Shannon was part of the Oscar award-winning Visual Effects team for the film, Interstellar. https://www.tarynspates.com/new-blog/2017/12/26/wt6slu08vlxbza8loisqb5eo0v3m8i monthly 0.5 2017-12-28 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1514303135209-7ES6WL9V1BVC1S3WEA2B/t-veggies-wide_cc.jpg Blog - An Ode To Vegetables Yours truly with a bowl full of roasted veggies: Murasaki sweet potatoes, butternut squash, acorn squash, brussel sprouts, almonds, sage, and pepitas. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1514303237249-MJAHJIOHH0BIQ37VRUZC/food_1_salad.jpg Blog - An Ode To Vegetables Lovely lunch: Murasaki sweet potatoes, shaved carrots, baby heirloom tomatoes, and almonds. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1514303275577-FM9B4V5GH3U2NWMWUI15/LXG_poster.jpg Blog - An Ode To Vegetables https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1514303469666-MOPPLSXKGSIO6BLYY8PS/juice.jpg Blog - An Ode To Vegetables Veggie sandwich and "Everyday" green juice: Shaved carrots, tomatoes, shredded almond cheese, pepitas on Dave's Power Seed bread. In the green juice: Two apples, one banana, water, two handfuls of kale, juice of one lemon, Moon Juice adaptogens, chia seeds, curry powder, and pepitas. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1514303684808-H9D71D80B14NWOG6TETF/vegan_quote.jpg Blog - An Ode To Vegetables https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1514304017765-FKFO9MXWJP1XCPB6VNF9/Sarah%27s_21st.jpg Blog - An Ode To Vegetables My post-college graduate self and my sister Sarah livin' it up on her 21st birthday. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1514304336749-MOG9S0X3JHNSBI4UUGIU/T_smash_shirt_backyard_cc.jpg Blog - An Ode To Vegetables Present day.:) https://www.tarynspates.com/new-blog/2017/12/14/a-story-for-the-next-generation monthly 0.5 2017-12-14 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1513268256814-HYEWUHIC1DM5AVENPI3K/WhiteHouse_1996.png Blog - A Story For The Next Generation The White House press room, 1996. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1513268305165-GULWB70D5EMICK276PZJ/Cahuilla_Park.jpg Blog - A Story For The Next Generation https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1513268348291-DGN8KYQK20XXFWQILBUU/cc_1993.png Blog - A Story For The Next Generation A few of my Claremont Wolfpack Cross Country teammates https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1513268413666-DXT2TQLD58Y66TKZOD84/Stanford_logo.jpg Blog - A Story For The Next Generation https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1513268445081-76RSXFP5Y2X8KA7YZ9J1/Stanford_1.jpeg Blog - A Story For The Next Generation The Stanford Invitational starting line. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1513268498934-FZ16XYVWDXJOMUPF91NW/rnr_2001.png Blog - A Story For The Next Generation Near the finish of my first marathon, Rock n' Roll San Diego, 2001, alongside my friend Sarah, and my brother Peter. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1513268644014-1D7GGIF1OHLRHWV5MMEL/ugly_fin-2.jpg Blog - A Story For The Next Generation Realizing a goal ten years in the making, qualifying for Kona at Ironman Arizona, 2017. https://www.tarynspates.com/new-blog/2017/11/24/ironman-arizona-2017-race-story monthly 0.5 2017-12-05 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1511544042813-QIS7JH6IVZJQSRR1QIK6/T_run_17.jpg Blog - Ironman Arizona, 2017: Race Story https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1511544104864-AZOD0BD42EMJAUVF9JUE/T_mom_1.jpg Blog - Ironman Arizona, 2017: Race Story https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1511544134886-KN46U1CZGHDZXAGLFXCP/Simone_at_CHS.jpg Blog - Ironman Arizona, 2017: Race Story https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1511544176790-KNNXJ6MXOTC4TE641X4A/Smashbreak_1.jpg Blog - Ironman Arizona, 2017: Race Story https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1511544213365-KZQWAD0RX6HRRNU055BJ/smashsisters_1.jpg Blog - Ironman Arizona, 2017: Race Story https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1511588517341-CMT2DMCXC7KRT1MI4C4X/Marion.jpg Blog - Ironman Arizona, 2017: Race Story https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1511544310017-LQX5MULMDAQFHYDSEIJR/T_HPB_Post_Race_1.jpg Blog - Ironman Arizona, 2017: Race Story https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1511544363254-FKJVI2EU02PIRZVOOJZN/kellySisters.jpg Blog - Ironman Arizona, 2017: Race Story https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1511544429869-4BLR0JYJTWNZKAWYKVC2/swim_start.jpg Blog - Ironman Arizona, 2017: Race Story https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1511544544984-MATW11A19GX306N9469J/Swim_pink_cap.jpg Blog - Ironman Arizona, 2017: Race Story https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1511544595290-FJ1JS1UCA0C7AVMM6HUF/swim_1.jpg Blog - Ironman Arizona, 2017: Race Story https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1511545104878-VJ7IRABHGF9LX9WHVMYK/fuel.jpg Blog - Ironman Arizona, 2017: Race Story https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1511627843389-RMB4IDO18CJKM2FCGJFL/bike_turn_cc.jpg Blog - Ironman Arizona, 2017: Race Story https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1511544848651-BQBJH1UYPK3S5BH7XQHT/bike_1.jpg Blog - Ironman Arizona, 2017: Race Story Photo courtesy of Lauren Palmer. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1511544947643-3HNVYIFMIJR99TN6703L/TG_ride_1.jpg Blog - Ironman Arizona, 2017: Race Story Photo courtesy of Theresa Geist. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1511545001633-B6P9A5EWADK8RMCAJV1E/ultimate_run_2.jpg Blog - Ironman Arizona, 2017: Race Story https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1511545219214-0GDFU6TCRKSD3GLJ1DLH/run_1.jpg Blog - Ironman Arizona, 2017: Race Story Photograph courtesy of Lauren Palmer. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1511545376504-V70MESWEUZDON0QL3G6V/T_fav_fin.jpg Blog - Ironman Arizona, 2017: Race Story https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1511545448524-E2U030I8GS3AZRY5P1RI/TeamTaryn_PostRace.jpg Blog - Ironman Arizona, 2017: Race Story https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1511545520133-CYLHKMXD96GHX9OS1IU8/entire_podium_2.jpg Blog - Ironman Arizona, 2017: Race Story https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1511545630358-L1K1R82MDYKCJHE6B6JQ/cert_coin.jpg Blog - Ironman Arizona, 2017: Race Story https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1511543906743-4X4X1VCEMHM5WVOBX2T9/sunset_drive_home.jpg Blog - Ironman Arizona, 2017: Race Story https://www.tarynspates.com/new-blog/2017/11/14/after-the-long-run-part-six-the-finale monthly 0.5 2017-11-15 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1510671070327-NMH5BMYUHMLSI33YNS2V/running_2_BW.jpg Blog - After The Long Run: Part Six - The Finale https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1510669647117-3C1V4R714MTX9A7NMXAF/swim_start_1a.jpg Blog - After The Long Run: Part Six - The Finale The chilly swim I mentioned, 2.67 miles swum in Resurrection Bay during Alaskaman. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1510670234176-0YAMSN754CFS0BEYNY4B/bike_3.jpg Blog - After The Long Run: Part Six - The Finale Young, naive Taryn mid-pedal during IMAZ, 2010. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1510670461218-GP19N7IL08RPTF1V7Q3C/FB_cover_bike_wide-1.jpg Blog - After The Long Run: Part Six - The Finale Older, not-quite-as-naive Taryn mid-pedal during Superfrog, 70.3, 2017. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1510667634330-NB7GX2YN0OX3UYQYMDRZ/ht_finish.png Blog - After The Long Run: Part Six - The Finale Hillary breaking it all down post Ironman Arizona, 2010. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1510668547831-1Q0D4KX1FLSBXTN3IDF6/Latigo_WonderWomen.jpg Blog - After The Long Run: Part Six - The Finale A few of the TeamSFQ Wonder Women, yours truly, Lynne and Lynne, after reaching the top of the famous Latigo canyon climb just above Malibu. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1510667750677-M9VO9GU6D0ACEDNILCO0/2018_Banner_madeteam.jpg Blog - After The Long Run: Part Six - The Finale https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1510667827720-S7FRGC3VHF9MT9GGD0PZ/Comt_T.jpg Blog - After The Long Run: Part Six - The Finale Happy, contemplative moment after my long run on Sunday. https://www.tarynspates.com/new-blog/2017/11/6/after-the-long-run-part-four-the-magic-of-music-and-muscle-memory monthly 0.5 2017-11-06 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1509991266852-H3QSNPS9DLFDSCUELBAT/bottle_toss.JPG Blog - After The Long Run: Part Five - The Magic of Music and Muscle Memory Rounding the corner and enjoying the last mile "hand's free" after a quick bottle toss. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1509992999314-5YF0MUS4YM0R3QYO5WTE/med_2.JPG Blog - After The Long Run: Part Five - The Magic of Music and Muscle Memory https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1509991703318-HS8KNA70FQPMITIDX4W1/T_sax.jpg Blog - After The Long Run: Part Five - The Magic of Music and Muscle Memory Circa 1987, yours truly practicing the saxophone. This backyard stage would later be used as the set for my first talk show, "Kelly", which ran for two seasons in 1989 - 1990.:) https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1509992334316-5MDTM10GK1IZFWFQXSF4/director_t_cc.jpg Blog - After The Long Run: Part Five - The Magic of Music and Muscle Memory This is Director T requesting that her DP capture some live action footage on the next loop. https://www.tarynspates.com/new-blog/2017/10/30/after-the-long-run-part-four-unofficial-marathon-46 monthly 0.5 2017-10-31 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1509380874522-7VAVUAV4TUZEM5RL4R5K/post_run_ig.jpg Blog - After the Long Run: Part Four - Unofficial Marathon #46 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1509380605514-ZZURIBMGAVLG06JS2RO0/fuel_prerun_1.jpg Blog - After the Long Run: Part Four - Unofficial Marathon #46 https://www.tarynspates.com/new-blog/2017/10/25/after-the-long-run-part-three monthly 0.5 2017-10-27 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1508937475562-BSZ5J5L75LXB9FGPRZDR/save_2_cc.png Blog - After The Long Run: Part Three https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1508937520548-AIUP1O80HJDUJTIM0NKK/save_1_cc.png Blog - After The Long Run: Part Three Penalty kicks circa 1992. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1508937612176-XXKUIXBCP42ZHCKZEP4H/early_morning.jpg Blog - After The Long Run: Part Three Before sunrise. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1508937730943-2X5N5JKR0O54OU1SCSIB/kale.jpg Blog - After The Long Run: Part Three Kale! https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1508937883900-VP8X56Y42IMD1L2D5O7O/family.jpg Blog - After The Long Run: Part Three This is how most Ironman triathlete's bedrooms look on long training days, filled with loved ones who miss us, but are used to the routine. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1508938277702-YTOGOKEV8KQTP64EW83N/las_posas_ext.png Blog - After The Long Run: Part Three This place is incredible. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1508938364191-7T4YXNV0SFLEIJQCT84N/Simone_Jeep.jpg Blog - After The Long Run: Part Three Simone loves these all-day excursions. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1508938913368-BQ0RA1QNT64BXJK7HLXK/port-hueneme.jpg Blog - After The Long Run: Part Three The streets of Port Hueneme. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1508939357656-UEVTRBCXHXMU9MSZKON2/veggies.jpg Blog - After The Long Run: Part Three Bowls are a vital tool for a plant-based lifestyle. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1508939509077-LZF0P72DK6A1QQBBFMBG/pier_cc.png Blog - After The Long Run: Part Three Yours truly after her long run.:) https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1508939603404-QAEYO8ANKLDF2MYXEBFE/las_posas_int.png Blog - After The Long Run: Part Three Inside the "World's Greatest Gas Station." Isn't this place amazing? https://www.tarynspates.com/new-blog/2017/10/18/after-the-long-run-part-two monthly 0.5 2017-10-18 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1508334236847-BV1WKW0PC7Y6GAYE53W4/Pre_Run_2_cc.png Blog - After The Long Run: Part Two My girls Guinness and Blueberry wishing me luck before my run. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1508334897040-MT5WCCQ10TWFO74LI5P5/nathan_on_ground_cc.png Blog - After The Long Run: Part Two My trusty Nathan hydration pack. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1508334863330-GMMPREXCNP7I50N924WL/Aliso_Canyon_t_1.jpg Blog - After The Long Run: Part Two Aliso Canyon trail. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1508335123732-ZAXZOUR2QXUQB095G8ZN/Marion_Post_Run_2.png Blog - After The Long Run: Part Two The needful legs-up lactic acid drain exercise I have done after nearly every run since 1993. https://www.tarynspates.com/new-blog/2017/10/11/after-the-long-run-part-one monthly 0.5 2017-10-14 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1507730748658-2D13495DWZZ11Y2IY8I7/Pre_Run_a_100117_cc.png Blog - After The Long Run: Part One https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1507730915800-UOQORY85PZKI08ECVPMB/IRONMAN_Arizona_square.png Blog - After The Long Run: Part One https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1507730963416-M43NB0XG2NZQO7KE79Q2/2018_Banner.jpg Blog - After The Long Run: Part One https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1507731457495-LQ2LM2NB12BMZ6ZJ7UOV/brick.jpg Blog - After The Long Run: Part One https://www.tarynspates.com/new-blog/2017/9/27/great-decision-superfrog-ironman-703-race-story monthly 0.5 2017-09-28 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1506539569916-32WIT3S8VO7C6Q2KIS1V/TG_Poster.jpeg Blog - Great Decision: Superfrog Ironman 70.3 Race Story https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1506539682059-JQ2YX85DCGV5UYCM7QX4/GayandGrandpaEddy_1991.jpg Blog - Great Decision: Superfrog Ironman 70.3 Race Story https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1506539730048-TMYVYFYIICW28HCIPBV6/Navy_Seal_Foundation.jpg Blog - Great Decision: Superfrog Ironman 70.3 Race Story Photo courtesy of Johnna Boylan. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1506539781944-D73KY2YUA3JBBWA0R0EF/Rings.jpg Blog - Great Decision: Superfrog Ironman 70.3 Race Story https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1506539842954-2Y88DYG09EA3LQ6PKKS3/T_Barry_transition.jpg Blog - Great Decision: Superfrog Ironman 70.3 Race Story Chatting it up with my teammate, Barry Plaga. Photo courtesy of Johnna Boylan. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1506539890330-L8B0YEFRZ67XNBS1DZ7Z/T_Toti_barry_postrace.jpg Blog - Great Decision: Superfrog Ironman 70.3 Race Story Post-race rundown with my teammates Tori Fewell and Barry Plaga. Photo courtesy of Hillary Biscay. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1506539957520-J202WHMU5E6RAN9DFYSK/swim_exit.jpg Blog - Great Decision: Superfrog Ironman 70.3 Race Story Swim exit. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1506540041191-1CEIYFTKVTLCNHJH26JM/bike_smiling_2.jpg Blog - Great Decision: Superfrog Ironman 70.3 Race Story https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1506540085925-CLP425JL82H3EJTBIZHX/BeachRun_1.jpg Blog - Great Decision: Superfrog Ironman 70.3 Race Story https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1506540310633-WF7TQP42ZTT1NAWDEWHD/run_fin_1.jpg Blog - Great Decision: Superfrog Ironman 70.3 Race Story https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1506550373494-RX6F2O8JZW5MEU4WMF4J/mfb_a.jpg Blog - Great Decision: Superfrog Ironman 70.3 Race Story Hillary's daughter, Madison, spent her first birthday cheering her heart out for all of us! https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1506540614785-5S53CX6ZZQ4Z6MQILW9I/podium_mokimartin.jpg Blog - Great Decision: Superfrog Ironman 70.3 Race Story The top 3 women posing with the original race director, and legend, Moki Martin. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1506540515596-GUV7SRWV6GQMY6X8VDN4/T_kelly_v2.png Blog - Great Decision: Superfrog Ironman 70.3 Race Story Yours truly with my teammate and Super -Swimmer and Biker 25-29 age group 2nd place finisher, Kelly Motley. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1506540743263-TM6TT8TP2PNU15ZGZMM8/girls_on_couch.jpg Blog - Great Decision: Superfrog Ironman 70.3 Race Story I made a quick, but wonderful visit to San Marcos to see my sister, Mary, and my nieces, Darby and Teagan. Luckily, my first place trophy helped justify my tardiness. https://www.tarynspates.com/new-blog/2017/9/14/what-i-talk-about-when-i-talk-about-running monthly 0.5 2019-08-26 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1505396567080-83OJ73RL53UXAR8GAX0F/Murakami_Cover.jpg Blog - What I Talk About When I Talk About Running This is my favorite book about running. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1505396450075-NZKN03SKPIHDCWRB1I5T/Fast_Freshman.png Blog - What I Talk About When I Talk About Running Air time. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1505396491989-DQ53UKMUAHYXIC465CPT/Treadmill_Loden.jpg Blog - What I Talk About When I Talk About Running My happy place. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1505396795550-4XR5SDR17D3NRVOOHQIJ/GP_Start.png Blog - What I Talk About When I Talk About Running Early morning starting line the Griffith Park marathon. https://www.tarynspates.com/new-blog/2017/9/8/9h63uw115zrm49a4ix7zwi7q4pr8sz monthly 0.5 2017-09-08 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1504881900724-X2VJ6JGLBN53YCQ9XD4P/mug.jpg Blog - A Meaningful Memory - Ironman Wisconsin, 2013 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1504880619196-BC42CT4TBNLHF7MCYCI0/needful_info_screen_shot.png Blog - A Meaningful Memory - Ironman Wisconsin, 2013 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1504880951747-1CDUMD5MAV2LHVQ7I1PV/swim_1.png Blog - A Meaningful Memory - Ironman Wisconsin, 2013 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1504880987551-Z4IHHUY7D8SNW8VS6ON9/bike_1.png Blog - A Meaningful Memory - Ironman Wisconsin, 2013 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1504881027062-GFUOWYLLNKJ3SOXLI3TR/Finish_1.png Blog - A Meaningful Memory - Ironman Wisconsin, 2013 https://www.tarynspates.com/new-blog/2017/8/29/so-close-the-santa-barbara-triathlon-race-story monthly 0.5 2017-08-29 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1504020810828-VOFZF48TW3T3PC4M7A31/podium_1.jpg Blog - So Close: The Santa Barbara Triathlon Race Story The initial Women's 35-39 Age Group podium. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1504020990897-V6CHS90DPZNXUMMWF08Y/t1_banana.jpg Blog - So Close: The Santa Barbara Triathlon Race Story Pre-race look of terror and excitement. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1504021218592-LLDDM94LU0JWRFU55QFS/results.png Blog - So Close: The Santa Barbara Triathlon Race Story https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1504021315398-74LQEKLMI2IL392FBV4F/swim_1.jpg Blog - So Close: The Santa Barbara Triathlon Race Story Who's nervous? https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1504021431240-0D2TILMY2AH7BDKI1C8A/swim_2.jpg Blog - So Close: The Santa Barbara Triathlon Race Story Done! https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1504021676846-FO48SCP48918KSRTCAJC/swim_3.jpg Blog - So Close: The Santa Barbara Triathlon Race Story My favorite part of any triathlon, running out of the water toward my bike. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1504021798035-CXYJZ3E3KI7KGZDM0WWL/ride_1.jpg Blog - So Close: The Santa Barbara Triathlon Race Story Strong girl on a fast bike! https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1504021972076-L1DJYFWKUO70NK53C8ZZ/bike_in_2.jpg Blog - So Close: The Santa Barbara Triathlon Race Story Graceful dismount. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1504022267017-17JDLRHACDY5BFRTOP6A/run_out_1_cc.jpg Blog - So Close: The Santa Barbara Triathlon Race Story Running out of transition. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1504022373744-AHEWX9ZN2IP2MVVIVECR/epic_run_1.jpg Blog - So Close: The Santa Barbara Triathlon Race Story I haven't been this happy during a triathlon in a long time. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1504022512368-3VUY4NIXQ24KG0EB7M0O/walking_to_pod.jpg Blog - So Close: The Santa Barbara Triathlon Race Story Just kidding!! https://www.tarynspates.com/new-blog/2017/8/21/psa-from-an-empty-nester monthly 0.5 2017-08-21 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1503330835075-4BKG0P545HEDU9EPAX6H/Hannah_8.jpg Blog - PSA From An Empty Nester Hannah cheering me at my first Ironman, Louisville, 2008. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1503330742290-0PBHGVMUF0KHJ3KN8TVA/pap_H_1.jpg Blog - PSA From An Empty Nester Honestly, these two... https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1503331172986-13PD3KWW6CNEK3V4N0D5/TH_1.jpg Blog - PSA From An Empty Nester Freshman year volleyball banquet. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1503330936435-KP482AGR56WAMSCV25GL/ultraviolet.png Blog - PSA From An Empty Nester Hannah's last year of AYSO soccer, once again, I'm repping as Team Parent.:) https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1503331087001-JHCIXUN2VRG7YZV0EYRR/Grad_3ofus.jpg Blog - PSA From An Empty Nester https://www.tarynspates.com/new-blog/2017/8/10/what-i-really-want-to-do-is-swim monthly 0.5 2018-06-21 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1502373047579-ARVXU85EN9RFYK20CD27/image-asset.jpeg Blog - What I REALLY Want To Do Is Swim Pier to Pier Swim Start - Men Blast off https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1502373351821-SOYJDAB9GDDQ5NY3VAKR/image-asset.png Blog - What I REALLY Want To Do Is Swim Practice. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1502373445276-JLGERCEBWZ4UESUZPU8Q/image-asset.jpeg Blog - What I REALLY Want To Do Is Swim One of these things does not belong.... https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1502373503423-KRRY6KPKKI7BBEPALMQ4/image-asset.jpeg Blog - What I REALLY Want To Do Is Swim Mary and I moments after our first time swimming in the frigid waters of Resurrection Bay in Seward, Alaska. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1502373768587-13WNWJ212025BS7FMRBJ/image-asset.jpeg Blog - What I REALLY Want To Do Is Swim The Overland Gate. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1502373888050-TAFI9VN131R572M67G23/image-asset.jpeg Blog - What I REALLY Want To Do Is Swim The beach is that way.:) https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1502373970043-ZRLLT29BODBS1IV77DQ2/image-asset.jpeg Blog - What I REALLY Want To Do Is Swim I'm in there somewhere. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1502374103081-NYW22ANC29IZ0WGGSS92/image-asset.jpeg Blog - What I REALLY Want To Do Is Swim Done. Where's my bike? https://www.tarynspates.com/new-blog/2017/7/27/truth-and-a-special-anniversary monthly 0.5 2018-04-02 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1501168938324-WYXTVMX383WBC4STH5OD/image-asset.png Blog - Truth and a Special Anniversary https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1501168865150-FFNJ45DERHP05SOOHNO3/image-asset.png Blog - Truth and a Special Anniversary Mile 12: It's not going well. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1501169386841-RWB8IC8QTO7W90PXWQ1V/image-asset.jpeg Blog - Truth and a Special Anniversary Mile 2 or 3: It's not going well. https://www.tarynspates.com/new-blog/2017/7/20/alaskaman-how-it-all-went-down monthly 0.5 2017-07-25 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1500561262744-QV0GR2PHBU1M0I5WXVGQ/image-asset.jpeg Blog - Alaskaman: How It All Went Down https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1500557155182-BWHN16KX583D1DD5TVZK/image-asset.jpeg Blog - Alaskaman: How It All Went Down https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1500557282859-3544ZZMGKOKNJHC7K5U0/image-asset.jpeg Blog - Alaskaman: How It All Went Down Super confident/ignorant athlete in T1 at 2:45A. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1500558256474-SZT7EK78QJSGHQ2T2Q4C/image-asset.jpeg Blog - Alaskaman: How It All Went Down The swim start at Miller's Landing. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1500557903458-MTOSOCN94C0SXMF8591I/image-asset.jpeg Blog - Alaskaman: How It All Went Down I'm in there somewhere... https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1500558203683-JNO8ER6EUQFBFWCBWJKU/image-asset.jpeg Blog - Alaskaman: How It All Went Down That is what we call, "Paralyzed Frozen Face." https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1500558342764-7HR9Y7U2QCVSAVESCOZN/image-asset.jpeg Blog - Alaskaman: How It All Went Down Still frozen. Sarah was clutch in getting me changed for the bike, because I was nearly useless on my own. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1500558528049-T8YU1C5XNLW7KJEEG9IS/image-asset.jpeg Blog - Alaskaman: How It All Went Down Our amazing Alaskan landlord of our sweet Tiny House took this photo. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1500560619576-DYV9TO8SJ3DLZWJWN9N9/image-asset.jpeg Blog - Alaskaman: How It All Went Down Simone. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1500558688735-U94VQUNITYJUX5QBLRUX/image-asset.jpeg Blog - Alaskaman: How It All Went Down Last pit stop. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1500558816676-759AT7FNDT8KBOKXH69T/image-asset.jpeg Blog - Alaskaman: How It All Went Down Finally feeling decent on my way toward the mountain. Photo courtesy of Mary Knott. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1500558969969-3VA7F0WSYB7EBA3PEDIG/image-asset.jpeg Blog - Alaskaman: How It All Went Down Beautiful, but steep Ascent #1. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1500559220097-VBT5T5077UMK9UZQB4Q8/image-asset.jpeg Blog - Alaskaman: How It All Went Down https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1500559124054-MF8933M6T6PXRQ2TPSB4/image-asset.jpeg Blog - Alaskaman: How It All Went Down https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1500559277946-2XPU04KWB41CG52YG8IN/image-asset.jpeg Blog - Alaskaman: How It All Went Down Atop of the first ascent. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1500559789342-VO133F0QKFNLEXENDW1D/image-asset.jpeg Blog - Alaskaman: How It All Went Down Just another hike to the top. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1500560044765-O2JO10SFZZQ0D0DIJ8B1/image-asset.jpeg Blog - Alaskaman: How It All Went Down https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1500560113055-68N5TSSF8HLD18HG3RCO/image-asset.jpeg Blog - Alaskaman: How It All Went Down A general view of the the last pitch toward the finish. I am not in this photo. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1500560325119-6OEI5WZR3AHA38IW5KDB/image-asset.jpeg Blog - Alaskaman: How It All Went Down So close.... https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1500560543498-BIR7GYJLFK9VK0OTVWFB/image-asset.jpeg Blog - Alaskaman: How It All Went Down Happy red-head. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1500561046070-UW3PMEBS2KGPY71A0IIB/image-asset.jpeg Blog - Alaskaman: How It All Went Down The finishers and their support teams. https://www.tarynspates.com/new-blog/2017/7/9/k56bi8r7glewvxt7l425mtjy5jbu7a monthly 0.5 2017-07-11 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1499665255437-ZIXR32ZANU4O228H1LRV/image-asset.jpeg Blog - Alaskaman: Before I Go... A view from the bike course. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1499664378701-6GRA5REY7QE9F08VI86V/image-asset.jpeg Blog - Alaskaman: Before I Go... Mary and Dan at the Oceanside 70.3 awards ceremony. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1499664301312-NAKKRSGUTR7QB3JN3C65/image-asset.jpeg Blog - Alaskaman: Before I Go... A group run at Cadence Running Company https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1499665064922-GKRZHT33T7269TTNKNJW/swim_exit.jpg Blog - Alaskaman: Before I Go... The swim exit. https://www.tarynspates.com/new-blog/2017/7/3/alaskaman-update monthly 0.5 2017-07-04 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1499091172319-PZPV1665SYX1FQFPGHWG/image-asset.png Blog - Alaskaman UPDATE https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1499090783051-CTO8J3UF6T5ZENL6ANYK/image-asset.jpeg Blog - Alaskaman UPDATE Summer 1998, Rolling Hills Country School Camp Counselors, Coach T and Coach Pete. Best. Summer. Ever. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1499090906193-ZJS1O7MYJAN2XHFVDUJ8/image-asset.jpeg Blog - Alaskaman UPDATE Principle photography has wrapped, now the real work in post production begins. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1499090536778-RJPUDCO8HZISYRQZTZ3N/image-asset.jpeg Blog - Alaskaman UPDATE My CREW!! https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1499090380943-UAFU3DU77CZHW5VNEXZK/image-asset.jpeg Blog - Alaskaman UPDATE The Triple Threat post 120 mile bike ride, and 20-min. shake out run. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1499090462881-PXG0LIAYEHRC6LAH7NFX/image-asset.jpeg Blog - Alaskaman UPDATE Boo 2 opens on October 20th!!!!!! https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1499090626327-15DTWJSZVQD99WZ5WDH9/image-asset.jpeg Blog - Alaskaman UPDATE The 2.6 mile swim course. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1499090680420-TSL3ZR5U0D4779FVRVNT/image-asset.jpeg Blog - Alaskaman UPDATE Close to the finish line. https://www.tarynspates.com/new-blog/2017/6/26/unoffical-44-my-first-indoor-marathon monthly 0.5 2017-06-26 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1498487172911-F4UZUNEKVPO62GIIFMQ4/image-asset.jpeg Blog - Unoffical #44 - My First Indoor Marathon Starting line. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1498487351963-5FHET1TLB4YG6P38LM4L/image-asset.jpeg Blog - Unoffical #44 - My First Indoor Marathon Finish line. https://www.tarynspates.com/new-blog/2017/6/13/wonderful-women monthly 0.5 2017-06-13 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1497362211100-8IKJRG0I6XZOZ17L7BP9/image-asset.jpeg Blog - WONDERFUL Women My girl, Diana. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1497362331673-JAF9LSAHJSQQAU4P98QU/image-asset.jpeg Blog - WONDERFUL Women Director Patty Jenkins on the set of Wonder Woman. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1497364308251-3J22SMEZWR2LDNW48MY8/image-asset.jpeg Blog - WONDERFUL Women Ironman World Championship Swim Start. Kona, HI. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1497362430945-9GQF9ZQ2AS0EBRDB84OX/image-asset.jpeg Blog - WONDERFUL Women The GREAT Paula Newby-Fraser, 1995. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1497362625353-Q99DQGAGG240W1K88KZC/image-asset.jpeg Blog - WONDERFUL Women https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1497362667885-C7HS454J8FNFC074UA40/image-asset.png Blog - WONDERFUL Women Roberta "Bobbi" Gibb running toward the Boston Marathon finish line, 1966. Thank you. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1497364478952-B934QTAFP7P7DDQG1MBL/image-asset.jpeg Blog - WONDERFUL Women Yours truly running toward her second Boston marathon finish, 2015. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1497362916912-H4NQ6BJKU6JC1MP1LKCG/image-asset.jpeg Blog - WONDERFUL Women Hadara and her two girls, Mara and Jaela, after the Pittsburgh marathon, 2017. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1497363171436-UV8J2NOOPJQ6M28JDK0Y/image-asset.jpeg Blog - WONDERFUL Women My athlete and sister, Sarah Fox cruising through mile 24 of the Mountains to Beach marathon, 2017. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1497363473519-NASFJB6KLLMYSY7U7CQJ/image-asset.png Blog - WONDERFUL Women Very proud coach!!! https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1497363543302-ZMPDM0XZ7Q4HCCBZ8AC4/image-asset.png Blog - WONDERFUL Women https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1497363699570-5RJDYH9R0KHIBUMTS694/image-asset.jpeg Blog - WONDERFUL Women https://www.tarynspates.com/new-blog/2017/5/26/d884w4a4t8n6jvsb5wlykyetuqaig6 monthly 0.5 2017-05-27 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1495807069427-D7UT99QF9XNOK8PYMT7D/image-asset.jpeg Blog - Big Change, Big Decision - Adventures In Albuquerque Arriving in Albuquerque. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1495806243632-69QU6PP7EAETPW9TVJY1/image-asset.jpeg Blog - Big Change, Big Decision - Adventures In Albuquerque Don Francisco Cuervo y Valdes statue in downtown Albuquerque. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1495806421847-D6YXXXRQY7TKEK8JZXZF/image-asset.jpeg Blog - Big Change, Big Decision - Adventures In Albuquerque My roommates, Conrad and Marion. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1495806511089-0T3HQZQLWYSM2U02UH03/image-asset.jpeg Blog - Big Change, Big Decision - Adventures In Albuquerque On the set of Independence Day Resurgence. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1495807000958-5D52XWOB84ZWQBU02BTF/image-asset.jpeg Blog - Big Change, Big Decision - Adventures In Albuquerque Sitting on our back porch after hiking the La Luz trail. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1495805944031-6GIQDJYP93QQNESPNT81/image-asset.jpeg Blog - Big Change, Big Decision - Adventures In Albuquerque Sandia foothills. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1495806008121-AM9G5UAIMMRHHJYDK8MM/image-asset.jpeg Blog - Big Change, Big Decision - Adventures In Albuquerque Paseo Del Bosque trail. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1495806095480-AEL7W3YJDW97R432551M/image-asset.jpeg Blog - Big Change, Big Decision - Adventures In Albuquerque Paseo Del Bosque trail. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1495805827038-O9E78NOFYSAMM02WF0ZI/image-asset.jpeg Blog - Big Change, Big Decision - Adventures In Albuquerque Ray Miller 50K, November, 2015. https://www.tarynspates.com/new-blog/2017/5/10/1u8tza1ftmczo51dpqzmkj3oecuvr5 monthly 0.5 2017-05-12 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1494433224079-XXVM8ESMWPTSS0X0N2RN/image-asset.jpeg Blog - Never Say Never: St. George 70.3, 2017 IM St. George, 2012. The fateful Swim leg in Sand Hollow Reservoir. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1494426247426-GKWW6YSV0IO17V6T81OW/image-asset.jpeg Blog - Never Say Never: St. George 70.3, 2017 The famous Dixie rock. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1494468613137-R9G8OVRK6SQW58P13MRL/image-asset.jpeg Blog - Never Say Never: St. George 70.3, 2017 Windy ride conditions in Porter Ranch. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1494426372672-B4TVN445RUMIRP35J08G/image-asset.jpeg Blog - Never Say Never: St. George 70.3, 2017 My friend Cathy and yours truly before the swim. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1494426435649-WN3733IGIHMHW4H157MJ/image-asset.jpeg Blog - Never Say Never: St. George 70.3, 2017 Smash-Dimond Team dynamos, Jan, Lauren, and a nervous red-head. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1494427621886-4RSSTX0K82YYODLUF4ZY/image-asset.jpeg Blog - Never Say Never: St. George 70.3, 2017 Race ready! https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1494426720654-DUZ1J91BTTB156RHW273/image-asset.jpeg Blog - Never Say Never: St. George 70.3, 2017 Pedaling up Snow Canyon. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1494427276266-MZUKH05FMR76LHFLVJPM/image-asset.jpeg Blog - Never Say Never: St. George 70.3, 2017 Heading out on the run course wearing the sickest kit on the course! https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1494433595439-FXQV0SMNF01DQA8XR79A/image-asset.jpeg Blog - Never Say Never: St. George 70.3, 2017 Big girl on a big stage. Photo courtesy of Brent Ellabarger. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1494433952875-5RLWFXI7ZDZTFY6JPH12/image-asset.jpeg Blog - Never Say Never: St. George 70.3, 2017 The women's 30-34 4th place winner, my teammate and Smashfest Queen's #1 employee, Lauren Palmer, and the women's 35-39 4th place winner posing with their well-earned hardware. https://www.tarynspates.com/new-blog/2017/4/19/what-are-we-here-for monthly 0.5 2018-04-02 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1492614040749-JYDO41FFTZXM2XOLGSTK/image-asset.jpeg Blog - What Are We Here For? Thanksgiving, 2012. One of my favorite photos of me and my dad. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1492614215432-YOAKCEKEI4NPC9B212QI/Res_MtSac.png Blog - What Are We Here For? November, 1994. Climbing reservoir hill on the famed Mt. Sac cross country course. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1492614599838-YXLHAAB8PWL7QGXSKBPB/image-asset.jpeg Blog - What Are We Here For? Spring 1996. Giving my speech to win over the entire student body of Claremont High School, https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1492615389286-WFYUKRI3ZV94LYMMSU3A/image-asset.jpeg Blog - What Are We Here For? Ready or not, I am giving my first Talk and Book signing on Sunday, April 30th at 6:30PM at Joi Cafe. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1492615505693-R8JUUPZLSQNBNHIUMF85/image-asset.png Blog - What Are We Here For? https://www.tarynspates.com/new-blog/2017/4/5/my-team monthly 0.5 2017-04-05 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1491400729868-TYX5AGIUV2JBZD0JD5Y3/image-asset.png Blog - Proud Teammate My famous belt-buckle made an appearance. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1491400806714-4UEONIDBH6TVQZ004QL5/image-asset.jpeg Blog - Proud Teammate My amazing teammates. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1491400958644-SF0BUL4UZZO9IROUXDM2/image-asset.jpeg Blog - Proud Teammate A view of the finish line from atop the pier. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1491401025561-7CO8GS4I7EB7039TR5K5/image-asset.png Blog - Proud Teammate Bridget Haga heading out on her first lap. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1491401110926-F6V9QORX5UWXB5L8LW3B/image-asset.png Blog - Proud Teammate Professional triathlete Kelly O'Mara laying it down on the first lap. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1491401364359-55RUX7A3C4A917ZGSJSS/image-asset.png Blog - Proud Teammate Mary Knott, Women's 40 - 44 Age Group WINNER. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1491401447936-SXRIXKRCSF0J2EY6PYEQ/image-asset.png Blog - Proud Teammate Lynne Fiedler, Women's 55 - 59 Age Group WINNER. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1491401653581-Y6M9U82WOFWS7YTCL44R/image-asset.png Blog - Proud Teammate Mary, Tina Moore, and Robin Pelton, with Kelly in the second row. https://www.tarynspates.com/new-blog/2017/3/22/a-good-day-in-a-great-city monthly 0.5 2017-03-22 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1490202518979-BRX1K0I0MJ4L1WRPSYQ7/image-asset.jpeg Blog - A Good Day In A Great City https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1490203559533-KD18HPC1BLZSTGBWCAU8/image-asset.jpeg Blog - A Good Day In A Great City https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1490202819765-UJGR132NUNJSWZDLXDGF/image-asset.jpeg Blog - A Good Day In A Great City I wrote this down on an index card about 10 days before the race. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1490202916186-LPCAO1M4FLHIBHKIARDR/image-asset.jpeg Blog - A Good Day In A Great City This is about 1.5 miles from the finish line, and the guy's eyes crack me up. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1490203773241-WVXYBRD2RB6FN0Y5QZEN/image-asset.jpeg Blog - A Good Day In A Great City Running in 90210 disappointed that I wouldn't catch up to Dylan's Porsche that I just saw tear out of the Bel Age hotel. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1490204413022-XXINR6HJY8JXTT4UM1RW/image-asset.jpeg Blog - A Good Day In A Great City I love this photo, I think I look pretty tough, but for the record, the guy in the yellow onesie beat me across the finish line. https://www.tarynspates.com/new-blog/2017/3/3/a-girl-and-her-bicycle monthly 0.5 2017-03-07 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1488557886045-OELK7RK1BJGPYIJ6H0AD/image-asset.jpeg Blog - A Girl and Her Bicycle https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1488557934942-646ICKTHCIUL6NIEJLQO/image-asset.jpeg Blog - A Girl and Her Bicycle Scenes from a Saturday ride in my gorgeous 'hood. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1488557995842-HON98BJQ5Q80A2IBSVXS/image-asset.png Blog - A Girl and Her Bicycle I used to run along that path, and pass that fountain every day when I lived in West Hollywood back in my swingin’ single days. I miss WEHO… https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1488558101115-MJ026YBJOMG8BAI737JR/image-asset.png Blog - A Girl and Her Bicycle I handed this bike down to other newbies, and pictured here is my brother Bo riding it in his first Olympic distance triathlon, the Big Rock Tri, in 2010. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1488558335092-FYLNG5CEWMHWWO272DWP/image-asset.jpeg Blog - A Girl and Her Bicycle Bike-In from Ironman, Louisville, 2008. Excellent helmet placement. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1488558295170-8PPP2TNG1ZC3YVG95WDQ/image-asset.jpeg Blog - A Girl and Her Bicycle The final race on my Trek, the HITS Half-Ironman this past December. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1488558461595-KZZUM9KDR7NABMM44OE4/image-asset.png Blog - A Girl and Her Bicycle TJ Tollakson pedaling the 2001 Zipp in 2011. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1488558624608-1T8Z17IK7ENIWAUQ69X9/image-asset.png Blog - A Girl and Her Bicycle Yours truly during my bike fit at Serious Cycling. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1488559254221-TPHPO5WBUVYU1JKSA4VF/image-asset.jpeg Blog - A Girl and Her Bicycle This is my parent's back yard in Palos Verdes, which I figured was a proper location for Simone's first photo shoot. https://www.tarynspates.com/new-blog/2017/2/18/the-heart-wants-what-the-heart-wants monthly 0.5 2017-02-19 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1487488142500-LOD5L6OZWA9Y8WLGSBKT/image-asset.jpeg Blog - The Heart Wants What The Heart Wants The Ket Set PA on UPN's Ill-fated show, Haunted, circa 2002. https://www.tarynspates.com/new-blog/2017/2/8/the-origin-of-speed monthly 0.5 2017-02-08 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1486570193881-QJ1LOT0MRGQ0H0P0BFXV/image-asset.png Blog - The Origin Of Speed My happy place. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1486569076150-CZ02T51DNOO7Y8YSZYH8/image-asset.png Blog - The Origin Of Speed 50M Dash at the Vista Track Meet, 1989. That's 9-year old me in the yellow T-Shirt screen right. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1486569175674-ITLK5W0TSHS6FWRVAPRD/image-asset.jpeg Blog - The Origin Of Speed Allyson Felix showing how you close out a race. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1486569238354-QS9YHV8U26IV8WCKPFBG/image-asset.png Blog - The Origin Of Speed Claremont Invitational at Pomona College, 1994. This was before I grasped the 3-Step. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1486569863241-V3PTFZOGC5GL5WQZ2IR0/image-asset.jpeg Blog - The Origin Of Speed https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1486569520474-5F4XTTTEA0OXUMX22RS1/image-asset.jpeg Blog - The Origin Of Speed Huntington Beach, Ca. Just off the shuttle bus walking toward the start. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1486569716944-ECXSYA25OG6FVC1S5WL8/image-asset.jpeg Blog - The Origin Of Speed Near the finish, and feelin' it. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1486569670197-ECB6HWJFBIPHNBV41NNW/image-asset.jpeg Blog - The Origin Of Speed https://www.tarynspates.com/new-blog/2017/1/20/a-queue-from-michelle-obama monthly 0.5 2017-01-21 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1484984004538-SRCO00T7EGPBNKMH5UTL/image-asset.jpeg Blog - A Queue From Michelle Obama https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1484930281415-53EKQ3AXQOOE97AOBRAW/image-asset.jpeg Blog - A Queue From Michelle Obama https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1484930312067-MNHBRWUS07SY0PED2Q3H/image-asset.jpeg Blog - A Queue From Michelle Obama https://www.tarynspates.com/new-blog/2017/1/7/alaskaman-the-seed-is-planted monthly 0.5 2017-01-08 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1483861221711-XUS84KWIB24FMJFOAYQK/image-asset.jpeg Blog - Alaskaman: The Call https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1483861157058-8T9NQ7D83HRLY678JB86/image-asset.png Blog - Alaskaman: The Call https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1483861325569-5GE212406NYNKZFT7F28/image-asset.jpeg Blog - Alaskaman: The Call Marion is the talented photographer behind most of my stellar photos. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1483861373482-FQTI2DVSZ7RV1IV9B45M/image-asset.jpeg Blog - Alaskaman: The Call Marion on location in China directing a drone shoot. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1483861966680-8VL70OFOHTFX3Y4OB2QA/image-asset.jpeg Blog - Alaskaman: The Call Sarah and I celebrating my 35th marathon finish at the San Francisco marathon in 2014. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1483861752803-2FDYCA31VRG96VJE092Y/image-asset.jpeg Blog - Alaskaman: The Call Sarah running in hot from one of the 2nd day run legs of Ragnar. She ran over 30 miles in 34 hours. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1483861841655-3QVWOS8G3WBUVLVUSZ19/image-asset.jpeg Blog - Alaskaman: The Call Sarah and Eric spinning around San Francisco. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1483861875197-J4V6O5ZQRHJESCBVDBVO/image-asset.jpeg Blog - Alaskaman: The Call An example of Eric's mad skills on two wheels. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1483862132499-SRIJS9PBZQLP7GVARVUE/image-asset.png Blog - Alaskaman: The Call Peter flew down from college to escort me in one of the Homecoming court ceremonies my Senior year. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1483862165465-GO27JVMY5XI9V77I42DR/image-asset.png Blog - Alaskaman: The Call Peter crushing the run at Ironman lake Placid, 2004. https://www.tarynspates.com/new-blog/2016/12/28/enjoy-the-everyday monthly 0.5 2016-12-29 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1482984754176-R4A3CWQWU8C3H7HQZAWZ/image-asset.jpeg Blog - Enjoy The Everyday My former professor and Experimental film extraordanaire, Stan Brakhage. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1482985060453-JKOQ9I6TWDYWUTSAQABZ/image-asset.jpeg Blog - Enjoy The Everyday Ronda is on screen right. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1482984615032-UFE0VNHJL3D95I4ZGRM4/IMG_1283.JPG Blog - Enjoy The Everyday https://www.tarynspates.com/new-blog/2016/12/7/2016-a-reflective-restrospective monthly 0.5 2016-12-08 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1481212792853-TY2RIVKUNFMD9ILAC7IP/image-asset.jpeg Blog - 2016 - A Reflective Restrospective https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1481185174914-UOILRI9KAONEKVI3NV0R/image-asset.png Blog - 2016 - A Reflective Restrospective We celebrated 10 years of marriage in November. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1481182226149-MQ885RL224O5Z4B3YMM0/image-asset.jpeg Blog - 2016 - A Reflective Restrospective The first time I met my niece, Teagan. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1481182338314-0ZWER8GD0QA93Y1NS72H/image-asset.jpeg Blog - 2016 - A Reflective Restrospective https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1481182427642-QWC9EHJLFLU0P5SM6EV9/image-asset.jpeg Blog - 2016 - A Reflective Restrospective     https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1481183168225-I8BP364W0HKNEL6RYUY4/image-asset.png Blog - 2016 - A Reflective Restrospective https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1481183242402-P3E3X3U94JY1RBCC85XA/image-asset.jpeg Blog - 2016 - A Reflective Restrospective HITS Half ironman triathlon - 1st in 35 -39 AG, 4th Overall Female https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1481183736730-S7500SFM19SYY9YGJ7OD/image-asset.jpeg Blog - 2016 - A Reflective Restrospective Bridal Uber ride, both efficient and classy. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1481183823965-M8SNG1I9GQW418A61TA2/image-asset.jpeg Blog - 2016 - A Reflective Restrospective Ironman Lake Placid, #10. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1481184101529-2F39KMVW7RXGUPEPXPZH/image-asset.png Blog - 2016 - A Reflective Restrospective Marion is one of the film's nominees for Best Visual Effects. BIG time.:) https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1481184204831-2H8TD2IH7EL8XB92R4GK/image-asset.jpeg Blog - 2016 - A Reflective Restrospective My favorite New England bride celebrating in Austin. Gap 1969 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1481184367306-48RYH3DEEICQN66XMF1O/image-asset.jpeg Blog - 2016 - A Reflective Restrospective HITS Half ironman triathlon - Exiting a 50 something degree water swim. This is the look of a frigid red head. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1481184545413-E4GG8LKCY66FKQ5TYBPG/image-asset.jpeg Blog - 2016 - A Reflective Restrospective https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1481211797555-QOO4575LHVL2GS3I2ZQZ/image-asset.jpeg Blog - 2016 - A Reflective Restrospective Sharing my story with athletes at the OC triathlon. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1481211893959-0N2WMXHIACDLR383VVLH/image-asset.jpeg Blog - 2016 - A Reflective Restrospective Onward. https://www.tarynspates.com/new-blog/2016/12/1/my-most-meaningful-journey monthly 0.5 2016-12-01 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1480618056977-M5NZS53YQO6A9XEAT3MV/image-asset.jpeg Blog - Cheering From The Sidelines Our rehearsal dinner. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1480618168285-BA8SZVJVK03VVXFYEUT4/Hannah_Easter_16.jpg Blog - Cheering From The Sidelines Easter, 2016. https://www.tarynspates.com/new-blog/2016/11/9/a-redheads-pov monthly 0.5 2016-11-10 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1478748637582-8OKYVIR52ETVJ610LV6D/image-asset.jpeg Blog - A Redhead's POV https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1478748695752-9244XAAGRWZVYBSD3A21/image-asset.jpeg Blog - A Redhead's POV This Texan voted for Hillary. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1478748769949-DAUQP2F5OAMADN1XXWMA/image-asset.jpeg Blog - A Redhead's POV Great race, onto the next! https://www.tarynspates.com/new-blog/2016/10/25/a-new-england-kind-of-love monthly 0.5 2016-10-27 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1477403960091-J6ENJSOERIUOMTPDN387/image-asset.png Blog - A New England Kind of Love The Branford House, Groton, CT https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1477404141225-RDBGX12RDAEFMBN0ULOQ/image-asset.png Blog - A New England Kind of Love Gerard and Sarah https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1477404194768-LRETYJEJQ5WHSN3MNZ5S/image-asset.png Blog - A New England Kind of Love My favorite speaking opportunity, Rehearsal Dinner. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1477404269278-RBPN2MJXUY4HWUMXWC3Y/image-asset.png Blog - A New England Kind of Love https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1477405563894-YO7329AJHN6A69DTB6RF/image-asset.png Blog - A New England Kind of Love Jen C. and I enjoying a day in Mystic. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1477404354948-D07TW7Q3P4HOEK8X5FXM/image-asset.jpeg Blog - A New England Kind of Love Hillary and her amazing daughter, Ruby. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1477404411912-VXCKDQFQS5CNUA53U69M/image-asset.jpeg Blog - A New England Kind of Love Erin and her brood of boys. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1477404479181-ZV02CD8T8K8IJ6VOTV0S/image-asset.png Blog - A New England Kind of Love The ladies of Libby Pit reunite! Jen, Sarah, and Amy. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1477404552632-ZWIH65QITGFKB9BHHJI9/image-asset.png Blog - A New England Kind of Love Kim and Adam, the LMU duo who support Sarah from both coasts. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1477404764865-GFNUKYGKPVJ5QDDVT1A7/image-asset.png Blog - A New England Kind of Love Let the adventure begin. https://www.tarynspates.com/new-blog/2016/9/30/on-my-way monthly 0.5 2016-09-30 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1475249594694-SOAVFPDVA4PDFMUEJBEM/image-asset.jpeg Blog - Deep Breaths, I'm On My Way Photo courtesy of Robin Karlsson https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1475249707747-37S48EGO69PB0JJQR01J/image-asset.png Blog - Deep Breaths, I'm On My Way https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1475249739377-AW8AUEOY4DP0XGMUVMP1/image-asset.png Blog - Deep Breaths, I'm On My Way https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1475249778848-YKFCVCSWCL1LYMA7K0DL/image-asset.jpeg Blog - Deep Breaths, I'm On My Way https://www.tarynspates.com/new-blog/2016/9/13/kjeyxotw2113jd23pvxktzxkmv68yf monthly 0.5 2016-09-13 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1473793207306-29692UGID4VP6JBQZOIJ/image-asset.jpeg Blog - Thoughts of a Nearly 37 Year Old https://www.tarynspates.com/new-blog/2016/8/19/the-aftermath monthly 0.5 2018-04-02 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1471616793361-3XOCZXOL9AABCNPUPQI5/image-asset.png Blog - The Aftermath My speedy sister, Sarah Fox. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1471617307945-REWAACLCSI0Q7A1ABC1A/image-asset.jpeg Blog - The Aftermath Whiskey vs. Light Beer = Classy Adults. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1471617389744-ORDQ930AMES4K0IS7319/image-asset.jpeg Blog - The Aftermath The beautiful Bride-To-Be, Sarah Gonzalez. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1471617019694-A8TS7MLOJ2HFXJBTPIHC/image-asset.jpeg Blog - The Aftermath Fun times on Lady Bird Lake. https://www.tarynspates.com/new-blog/2016/8/4/ironman-lake-placid-race-report monthly 0.5 2016-08-04 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1470320098413-4051M81F3D7NV14JW9SL/image-asset.jpeg Blog - Ironman Lake Placid: Race Report Drawing courtesy of my bro, Peter Kelly. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1470318826712-RMF1RPYMUPIPW1N0WPNA/image-asset.jpeg Blog - Ironman Lake Placid: Race Report I heart golf. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1470319078653-425RO7QSS5914EMG33NS/image-asset.jpeg Blog - Ironman Lake Placid: Race Report My trusty steed. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1470319134956-OQ8U216508FARWSXYFID/image-asset.jpeg Blog - Ironman Lake Placid: Race Report Transition. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1470319210599-RSOC6WAOR5WMT50231II/image-asset.jpeg Blog - Ironman Lake Placid: Race Report Swim exit. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1470319352741-7DQ2TLVMNA9Q79BNBRQV/image-asset.jpeg Blog - Ironman Lake Placid: Race Report Finishing my first bike loop. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1470319914015-QG5320V6SAK01V1L4Q0F/image-asset.png Blog - Ironman Lake Placid: Race Report Cheers from from my family in California. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1470319397728-NR94ACV6MTIZQDUJYK7Z/image-asset.jpeg Blog - Ironman Lake Placid: Race Report What a hottie. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1470319449210-XT1GXE394P25NTMDAXT8/image-asset.jpeg Blog - Ironman Lake Placid: Race Report https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1470319546355-ZRM7MQ4A7030SHQESO8R/image-asset.jpeg Blog - Ironman Lake Placid: Race Report https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1470319678081-UFHN8TU2CKZ282FD8K5I/image-asset.jpeg Blog - Ironman Lake Placid: Race Report https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1470319598286-OEPOIN7Z3LMTNO33SHPE/image-asset.jpeg Blog - Ironman Lake Placid: Race Report The line-up. https://www.tarynspates.com/new-blog/2016/7/22/imlp-race-week monthly 0.5 2016-07-22 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1469211101814-FG65ALL248UNBAZTTC8H/image-asset.jpeg Blog - IMLP Race Week https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1469211160022-PQ2K9FG2G42QUVCG8UIC/image-asset.jpeg Blog - IMLP Race Week https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1469211433650-ZPPRBIHX0DK32HX0WGEH/image-asset.jpeg Blog - IMLP Race Week IMLP, 2004. https://www.tarynspates.com/new-blog/2016/7/14/imlp-week-twelve-the-hay-is-in-the-barn monthly 0.5 2016-07-14 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1468510452745-6Y20G7G6WJK4BI34TV1C/image-asset.jpeg Blog - IMLP Prep Week Twelve: The Hay Is In The Barn Ironman Lake Placid, 2004: My brother's an Ironman, and I want to be one, too. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1468510551681-3U968EESOEOEJPG5T19M/image-asset.jpeg Blog - IMLP Prep Week Twelve: The Hay Is In The Barn Moments before embarking on my final long run of this Ironman build. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1468510174975-ZUR0SJNMGKR3D5DNYDJT/image-asset.jpeg Blog - IMLP Prep Week Twelve: The Hay Is In The Barn My bike deserved a wash after its last BIG Sunday, and before its EPIC road trip. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1468510858645-CMF546TOYTXYFP4S91NB/image-asset.jpeg Blog - IMLP Prep Week Twelve: The Hay Is In The Barn Mary and I pulled over to take this photo on our drive from NYC to LP to cheer on our big bro. https://www.tarynspates.com/new-blog/2016/7/8/imlp-prep-week-eleven-the-next-generation monthly 0.5 2016-07-08 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1467988009930-XZT18PFRVOZYJ53ZIGOL/image-asset.jpeg Blog - IMLP Prep Week Eleven: The Next Generation My nephew Blake Kelly https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1467988125050-2XMIOREF6VTSNR40KLMO/image-asset.jpeg Blog - IMLP Prep Week Eleven: The Next Generation Moments before I hopped on the phone with Martin. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1467988259462-NRDYAJYWDHOQB5OI5UXN/image-asset.jpeg Blog - IMLP Prep Week Eleven: The Next Generation My bike with Race Wheels on, ready to hit it on Sunday. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1467989370547-18280AB8PUAT56IU3BSB/image-asset.jpeg Blog - IMLP Prep Week Eleven: The Next Generation Only one thing left to do... https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1467988362030-HGUL0G26YON9X5U7HHTU/image-asset.jpeg Blog - IMLP Prep Week Eleven: The Next Generation The WINNER!! https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1467988429228-965ILCU7AOM0TNBV3MGJ/image-asset.png Blog - IMLP Prep Week Eleven: The Next Generation Jenna finishing strong. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1467988495119-2A1KFGBAJOH25AMI9XXT/image-asset.jpeg Blog - IMLP Prep Week Eleven: The Next Generation Shannon and Kate cruising toward the finish line. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1467988564971-HU2KQAGBFR3O1VUSWJET/image-asset.jpeg Blog - IMLP Prep Week Eleven: The Next Generation The next generation. https://www.tarynspates.com/new-blog/2016/6/30/imlp-prep-week-ten-lessons-learned-from-a-legend monthly 0.5 2016-06-30 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1467296408467-GDAKNVW6WU12SFQ0XWNL/image-asset.jpeg Blog - IMLP Prep Week Ten - Lessons Learned From A Legend Diana Nyad https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1467296616704-SQ6Q2HYNJ69UXPXAM9ZB/image-asset.jpeg Blog - IMLP Prep Week Ten - Lessons Learned From A Legend Diana and her team. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1467296677608-RPW6Q7BESE596VBTYE8O/image-asset.jpeg Blog - IMLP Prep Week Ten - Lessons Learned From A Legend She made it!! https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1467296765481-LBNBWXIKKP4FQS438GU0/image-asset.jpeg Blog - IMLP Prep Week Ten - Lessons Learned From A Legend My trusty Smash water bottles. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1467296517480-GHBO9XBO79QKAKWQ332S/image-asset.jpeg Blog - IMLP Prep Week Ten - Lessons Learned From A Legend Two of my favorite ladies, Chelsea Handler and Diana Nyad. https://www.tarynspates.com/new-blog/2016/6/22/imlp-prep-week-nine-mama-said-thered-be-days-like-this monthly 0.5 2016-06-22 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1466619822348-GPXKC1YAKGUEPFGDJ7Q3/OCTriathlon-5.jpg Blog - IMLP Prep Week Nine - Mama Said There'd Be Days Like This I am the tall nervous nelly in the middle of the frame. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1466621221568-C47YJ28PZNKN420HBV83/image-asset.jpeg Blog - IMLP Prep Week Nine - Mama Said There'd Be Days Like This Summer's here!!! https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1466622259212-0FWYXBQI6GB3OBP2O93P/image-asset.png Blog - IMLP Prep Week Nine - Mama Said There'd Be Days Like This I can handle it!! https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1466622022068-DETUHG0TLAFVCEI35J55/image-asset.jpeg Blog - IMLP Prep Week Nine - Mama Said There'd Be Days Like This Off we go! https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1466620049737-950SDWLCMR88XEK4HU0P/image-asset.png Blog - IMLP Prep Week Nine - Mama Said There'd Be Days Like This The agony of defeat. My sorrowful Santa Barbara finishing photo. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1466620192486-7R8ZAXJUNWYI2HUZ8WPT/image-asset.png Blog - IMLP Prep Week Nine - Mama Said There'd Be Days Like This The Legendary Chrissie Wellington in my favorite finish photo of all time. https://www.tarynspates.com/new-blog/2016/6/16/imlp-prep-week-eight-the-choices-we-make monthly 0.5 2016-06-16 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1466088566227-78MD7HQDCBRVQBM3WXLQ/image-asset.jpeg Blog - IMLP Prep Week Eight - The Choices We Make Oh wait, that's not me... https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1466088773210-24KB901JN7TMJ0DFHN5T/image-asset.jpeg Blog - IMLP Prep Week Eight - The Choices We Make https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1466088633831-3VYG15C4EZDHBZ708Y9N/image-asset.jpeg Blog - IMLP Prep Week Eight - The Choices We Make   Big day. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1466088878068-EX6C1PNJCVXUZDTMEMKR/image-asset.png Blog - IMLP Prep Week Eight - The Choices We Make Best feeling ever. https://www.tarynspates.com/new-blog/2016/6/9/imlp-prep-week-seven-honor-of-a-lifetime monthly 0.5 2016-06-09 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1465481165987-8PPJ5UMVYGUUOUA0K922/image-asset.jpeg Blog - IMLP Prep Week Seven: Honor of a Lifetime Claremont book club members. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1465481314286-DJ8LTC5H55FL9V91VPLW/image-asset.jpeg Blog - IMLP Prep Week Seven: Honor of a Lifetime My trusty business partner. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1465482089953-23DVIQTK8H6I8PX4WGLH/image-asset.png Blog - IMLP Prep Week Seven: Honor of a Lifetime Captivating audiences in the OC. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1465481780631-SHIFB6C7AOW3YI1N8SEO/MCandTP_rs.jpg Blog - IMLP Prep Week Seven: Honor of a Lifetime Kelly sisters. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1465481900539-VHDVPPPFUEKRZITYU0JF/image-asset.jpeg Blog - IMLP Prep Week Seven: Honor of a Lifetime Foggy swim. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1465482296086-8AQ16J2P2M8VCQ0BMB1W/image-asset.jpeg Blog - IMLP Prep Week Seven: Honor of a Lifetime Almost there!!! https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1465482408723-2DJCQ2AYXN1M79YEFPK2/image-asset.jpeg Blog - IMLP Prep Week Seven: Honor of a Lifetime I like this position. https://www.tarynspates.com/new-blog/2016/6/2/kqcmegbpj4vo8zvawqc0pxh271yob8 monthly 0.5 2016-06-02 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1464881367148-5SFEWFYPCAXD6SG5660D/image-asset.png Blog - IMLP Prep Week Six: Race Week and Summer Book Tour Kick Off! https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1464881604750-QF7EU8I2C6X5JODUEEOA/image-asset.jpeg Blog - IMLP Prep Week Six: Race Week and Summer Book Tour Kick Off! Check out my snazzy new Smashfest Queen cycling kit. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1464881825953-CPUYZGVILOQ97LD2BVBZ/image-asset.jpeg Blog - IMLP Prep Week Six: Race Week and Summer Book Tour Kick Off! The view from the top of my ride. It is windy in my neck of the woods. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1464882072447-AZ7ZY57ZC1FZDSI8MQMU/image-asset.jpeg Blog - IMLP Prep Week Six: Race Week and Summer Book Tour Kick Off! https://www.tarynspates.com/new-blog/2016/5/26/imlp-prep-week-five-a-meaningful-review monthly 0.5 2016-05-26 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1464273817977-YBRNMUEZ7SZDR44E0EDG/image-asset.png Blog - IMLP Prep Week Five: A Meaningful Review Where is my BIKE!!! https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1464274168262-WNW6RNFQABW6J8SP4RX1/image-asset.jpeg Blog - IMLP Prep Week Five: A Meaningful Review I heart wetsuit legal swims.:) https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1464274296001-FPCQYPKXYCFJBJMCAVJL/image-asset.jpeg Blog - IMLP Prep Week Five: A Meaningful Review This is what I believe in. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1464274439248-UNSVK8O8NYLZYTRROPVJ/image-asset.jpeg Blog - IMLP Prep Week Five: A Meaningful Review https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1464273625333-WZJY1YIJWVC0EQWF581M/image-asset.jpeg Blog - IMLP Prep Week Five: A Meaningful Review https://www.tarynspates.com/new-blog/2016/5/19/week-four-proud-wife monthly 0.5 2016-05-19 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1463673307330-RKXV95378JX34P8XUOM6/image-asset.png Blog - Week Four: Proud Wife Aliso Canyon Trail https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1463673718276-4625LAW5136CNE4DQ95E/image-asset.jpeg Blog - Week Four: Proud Wife Half day off. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1463673771065-X8FN2FPYRLHOYE43L3E5/image-asset.png Blog - Week Four: Proud Wife Uh-oh. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1463673835884-Q897HQL4C8GB2B7AEC7L/image-asset.jpeg Blog - Week Four: Proud Wife Yours truly in front of the Moon Tug at a press event last June. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1463673929135-76A5DTXVYBABJCI10GF9/image-asset.jpeg Blog - Week Four: Proud Wife Running along the Rio Grande. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1463674028351-S73MGV98QV17BBVEYDFA/image-asset.png Blog - Week Four: Proud Wife https://www.tarynspates.com/new-blog/2016/5/12/week-three-the-healing-powers-of-a-mom-hug monthly 0.5 2016-05-13 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1463067944829-5HWN7OJEQSJZHYSTABSU/image-asset.jpeg Blog - Week Three: The Healing Powers of a Mom Hug Me and my beautiful mom. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1463068214873-D8H4ZG5TNE7JPXVHG5EN/image-asset.png Blog - Week Three: The Healing Powers of a Mom Hug Post long run. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1463068773892-NKHYIQVDIHDCQXUEXCG5/image-asset.jpeg Blog - Week Three: The Healing Powers of a Mom Hug Post Bike Marathon mom hug, '93. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1463068379453-XA5Y5KGLNCUHZ0JYS5MY/image-asset.jpeg Blog - Week Three: The Healing Powers of a Mom Hug The amazing Shonda Rhimes. https://www.tarynspates.com/new-blog/2016/5/4/week-two-imlp-training-and-tales-from-the-la-river monthly 0.5 2016-05-04 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1462371728937-OVB6QNQV02XGCXYU4N9A/image-asset.jpeg Blog - Week Two: IMLP Training and Tales from the LA River https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1462371611278-XP07MGVPY8XJQS5IKR6R/image-asset.jpeg Blog - Week Two: IMLP Training and Tales from the LA River https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1462372233897-SUOV9UK0NQGEC7FVGDKJ/image-asset.jpeg Blog - Week Two: IMLP Training and Tales from the LA River https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1462372326839-V0Q6UZ3Q0JA9TCLSQXHT/image-asset.jpeg Blog - Week Two: IMLP Training and Tales from the LA River https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1462372795226-M1Z4OBYIE7I6I9SGKE3G/image-asset.jpeg Blog - Week Two: IMLP Training and Tales from the LA River My late 90's Baller days https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1462373077205-HPUXLDGIFFNA1AP1VUL5/image-asset.png Blog - Week Two: IMLP Training and Tales from the LA River My first run off the bike, Wildflower Olympic, 2005. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1462373207604-9O3GZCXYDIZSPYBT1VY7/image-asset.jpeg Blog - Week Two: IMLP Training and Tales from the LA River https://www.tarynspates.com/new-blog/2016/4/27/week-one-imlp-training monthly 0.5 2016-04-27 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1461784706103-SES5VM0ATDPERHD82XNW/image-asset.jpeg Blog - Week One: IMLP Training https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1461784772683-WEM1X89D67OG0UEOEXDV/image-asset.jpeg Blog - Week One: IMLP Training https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1461784824495-5X5CELCH3FBTM0IE0BNI/image-asset.jpeg Blog - Week One: IMLP Training https://www.tarynspates.com/new-blog/2016/4/13/time-for-another-fe-adventure monthly 0.5 2016-04-13 https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1460557124894-1QWZN9YTHZFKGFKCOW2I/image-asset.png Blog - Time for Another Fe Adventure! The swim! 2.4 miles of thrashing and crashing with my buddies. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1460557749028-X4UZ78KWEWVB9RWWLIR8/Our+girl+Blue+too+tired+to+even+chase+the+ball. Blog - Time for Another Fe Adventure! Our girl Blue, too tired to even chase the ball. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1460557925164-YBEHQNVNIM69F9LA1HP9/image-asset.jpeg Blog - Time for Another Fe Adventure! In between a long bike ride and run. https://images.squarespace-cdn.com/content/v1/55edc0c7e4b0fe005b39867f/1460558058708-W7KIXUKLIZW22I2SLHV5/image-asset.jpeg Blog - Time for Another Fe Adventure! 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